Episoder
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This week we are talking about those random postpartum symptoms that we do not know where they come from. I share mine and poll you on yours as well!
You will hear on this episode:
Everyday Dose CoffeePerfect Wife on HuluPostpartum fun symptoms: Postpartum BO soap, Nutrafol, Divi scalp serum, night sweat drops, sunflower lecithin from Legendary milk for armpit lumpsLinks you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Today’s Sponsor Postpartum Supplement Anya CODE KIM15 saves you 15% on everything
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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Today I am talking about Baby #5. I am getting so many questions about whether we are going to have another baby, so I thought we could dive into this! Remember that wherever you are on deciding if you are having more, you are able to rise to whatever you choose!
You will hear on this episode:
Did I actually start my Period last week? Here is the episode so you can listen to what I am talking aboutHome organizing and clothes style- Listen to last week's episode and come back Heatwave 2.0 Lifetime Access $99 Make sure you buy the lifetime access version on this page so you can keep doing it over and over. Or join mom fuel and you will have access to all challenges as an active member!Is Justin getting snipped? What about birth control? Are we having more?Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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Who is with me that getting dressed postpartum is hard? I feel like I do not like my clothes, nothing fits right, I need breastfeeding friendly and it is just not easy out here. I am sharing my tips with you today so that you can be along for the ride with me. Send me a DM and tell me your tips because mama is struggling!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Heatwave 2.0 Lifetime Access $99 Make sure you buy the lifetime access version on this page!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Today I am talking all about Heatwave 2.0, my spicy summer challenge. I am so excited to share with you what this one is all about, why I designed it a little differently this year and so much more! I want you feeling good, looking good, even if you are pregnant or postpartum.
I also share some answers from my Q&A! There are some great questions inside of here. Tune in now to hear!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Smarty pants gummies
Ritual prenatal Code: KIM20
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but also we are learning the ropes of what to let go, systems to put into place, and how to rest. Tune in to hear it all!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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This week I have your favorite Justin with me telling you how he is doing as a dad of four! We chat, catch up, talk about working out and just what it is like as a family of 6 and having a newborn. We also hear about the birth story from his perspective!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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This week I give you an update on life as well as a review on my 6 week postpartum checkup! I share something I did not think about and what I am feeling nervous about. Tune in to catch up mama!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Electrolyte Episode
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as well of where I am headed next with my fitness routine.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Mother’s Day Sale Preview for my Glow Gang! Sale through May 12th! Grab my programs for $99!
Axk Code KIMPERRY for 20% off
Ptula
Sweat and milk
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health
Mother’s Day Sale Preview for my Glow Gang! See the New Logos for Afterglow here!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Hydrojug Best Water Bottle
Lilova Period Underwear
Salt Period Underwear
Knix Period Underwear
Thinx Period Underwear
Revoll Cares- Bamboo Period Underwear
Rae of health Hormone Expert I love
Bodily bras
Bao bei bra CODE KIMPERRYCO
Sweat and milk
Love and fit Code KPERRY
Kyte Baby
Kindred bravely
Nuuds
Ptula Code Kimperry
Motif Breast Pump
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.
The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On TikTok
You Can purchase her programhere with the code Kim100 for $100 off. You will get 30 days inside virtual doula support membership where you have access to Trish ( a labor nurse) and her team of doulas - plus over 70 workshops and classes.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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I recorded this for you in the midst of postpartum while getting myself showered and feeling a little glow, because I feel like a mess. I wanted to tell you the entire story of Jesse coming into this world. It was incredible bringing him into the world and I want to share everything with the Glow Gang.
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel prepped mama to return to working and all things breastfeeding so you feel empowered on this journey!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
As a registered nurse and IBCLC, Jacque has worked with breastfeeding families in the clinic, hospital, WIC, and private practice settings. As a mom of four, Jacque is intimately familiar with the struggles that face breastfeeding families, and she loves helping families create personalized feeding plans to help them reach their breastfeeding goals. She has devoted much of her career to creating lactation, birth, and baby care educational programs that equip new parents for the journey ahead. Jacque is passionate about finding ways to make pumping more effective, comfortable, and sustainable.
You can get her help and check her out here!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
This one is highly requested. We are here with Justin getting all the listener submitted questions answered! I am excited for this one. You will enjoy this!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Justin’s Instagram @Just_in_the_outdoors
Dr Paul Carnivore Diet Expert
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
We are past my due date and I have never been this pregnant! I am feeling good. I am having some braxton hicks, and I am getting sonograms to check that baby and I are good to go! I love feeling so in tune with my body and really taking care of myself. Tune in to hear all the week 41 deets. I have a feeling this is our last BUMPDATE
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership: Quarterly or Annual
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
Here we have the wonderful young lady who made me a mama, Ayla. She is here to answer my interview questions and to be the star of this week’s episode. She is so sweet, lovable, and you will not want to miss this episode!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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We are here! We are past the due date. Baby boy can come any time. We talk so much today. Supplements, labor, hate on home births I received, late night snacking and so much more. Tune in for one of the last Bumpdate episodes!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
5w magnesium
Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership: Quarterly or Annual
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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This week we are diving into pregnancy trivia! March 10th was my due date, so let’s celebrate by learning all the facts about pregnancy and I will be honest… I learned some things myself! HAPPY DUE DATE baby boy!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY H2Oasis
Dime code perry20
Shop kimperryco on LTK
Rookie Wellness: Electrolytes, Sleep, Wake Protein CODE: KIMPERRY
Drink Comparison Episode to see which of my drinks are for you!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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just got a carseat, the nursery, and what I have left to do! I can’t believe we are at the end of this journey. It has been a ride!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Stokke High chair
Nuna Carseats
Fit Pregnancy Program- It has gotten a complete REVAMP! All is redone and also a labor prep section! If you already own this, go check it out!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership: Quarterly or Annual
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
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I am here to play smash or pass with you pregnancy edition! This one is a lot of fun for me so enjoy following along!
Links you’ll want from this episode!
Soul CBD code KIMPERRYTula code KIMPERRY H2Oasis
Dime code perry20
Shop kimperryco on LTK
Stress and Health is wealth Episode
March Wellness Challenge: 1 Task a Day to Kick Start Your Month- Join My Mom Fuel Ladies to be a part of this challenge this month! Annual or Payment Plan
Liit Program: Labor Intensity Interval Training- Train Your Body and Mind by working to be ready for those surges of intervals you will need!
Have anything you want to share? Email me at [email protected].
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco - Vis mere
