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As we turn off the mics and close out season 4 of Young & Healthy, the whole team gathers for a special episode to reflect on an incredible year. We’re sharing our favorite episodes and answering some fun fall-themed questions so you can get to know us and the podcast a little better!
This season, we’ve covered it all from bedwetting to sunscreen for kids. Whether you’re a first-time parent navigating parenthood or a seasoned pro, we hope after listening that you feel informed, empowered and heard.
Season 5 kicks off in January, and there’s plenty more in store. Until then, take a trip through our past seasons and don’t forget to follow the show and leave us a review!
Kayla’s Favorite Episode- Bedwetting: Practical Advice for Families
Nanette’s favorite episode-Eye Care Essentials for Kids
Bo’s favorite episode- Snooze, Don’t Lose: Create healthy Sleep Habits Early
Symfhani’s favorite episode-Sunscreen Explained: Tips for Parents
Kate’s favorite episode-Sip or Skip? The Truth about Trendy Drinks
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Kids today juggle a lot—playing sports, homework, studying for exams, and sometimes caring for siblings. Not to mention their regular school responsibilities. While it is great to see them involved, the heavy load can sometimes become overwhelming, leading to stress.
In this episode, Kate Setter chats with Dr. Brian Kurtz, a child and adolescent psychiatrist, and Dr. Melissa Young, a pediatric psychologist, about how kids can better balance their responsibilities. They explore the most common stressors affecting young people, physical symptoms of stress, and strategies to help them create balance in their life. They also talk about the role parents play in unintentionally contributing to their child’s stress and how parents can start the conversation to help their kids. Tune in to this insightful episode, filled with helpful advice for managing it all.
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Manglende episoder?
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Kids are going crazy for coffee shop drinks and boba teas, but are these drinks okay for teens and tweens? In this episode of Young & Healthy, host Kate Setter sits down with Registered Dietitian Samantha Zalewski to have a conversation about what’s in these trendy drinks. She shares insights on caffeine, sugar, and other ingredients caregivers should be mindful of. We talk about healthier drink options and learn what “natural energy” really means. Plus, find out what physical signs to watch for that could mean your child is having too much caffeine.
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Potty training is a huge milestone for both children and caregivers, but it’s a process that varies for every child and can’t be rushed. In this episode of Young & Healthy, host Symfhani Fair-Harris chats with pediatricians Dr. Mary Carol Burkhardt and Dr. Nick DeBlasio to explore the ins and outs of potty training. They discuss the best time to introduce the potty, how to recognize signs your child is ready—or not ready—to begin, common mistakes to avoid, and strategies to create a positive, stress-free potty-training experience. The doctors also share advice for caregivers facing resistance from their child and address conditions that might impact a child’s potty-training journey. Tune in for practical tips and expert insights!
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It's important to ensure your child's vision is ready for the classroom as school for many has just started. In this episode of Young & Healthy, host Kate Setter sits down with Dr. Leah Owen to explore the essentials of eye care for kids. Dr. Owen discusses the importance of routine eye exams, what pediatricians look for during check-ups, and when it might be time to see an ophthalmologist or optometrist.
We also dive into common signs that a child may have vision problems, such as squinting, and getting too close to screens or books to see better. Additionally, Dr. Owen shares tips on daily habits and nutrition that can promote eye health, as well as advice for families navigating their child’s first pair of glasses or contacts. Listeners will learn about the impact of screen time on young eyes and some surprising facts about how our vision works. Whether your child has perfect eyesight or needs a little extra help, this episode offers valuable insights to keep their eyes healthy and their learning on track.
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Do you have a toddler who struggles to fall asleep at night? Or a school ager who has stayed up way too late through the summer? Or are you simply fascinated by sleep and want to learn more? In today’s episode of the Young & Healthy Podcast, host Bo McMillian chats with Dr. Kelly Byars about all things sleep. Listen today to the newest episode of the podcast to learn how you can help your kids, and yourself, sleep better every night.
Learn from Dr. Kelly Byars about the impact of blue light on kids’ brains, the role of sleep detractors and enhancers, and what he calls the golden age of sleep. He tells us how to set up routines and maintain a consistent sleep environment, so kids get the sleep they need.
Don’t snooze on this valuable information! Subscribe to Young & Healthy where you get your podcasts.
Resources
Learn more about the Sleep Center at Cincinnati Children's.
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On today's episode of Young & Healthy, Bo McMillian talks with Dr. Theresa Guilbert about asthma in kids. They explore what asthma is, symptoms of asthma in kids and why it's more common in places like Cincinnati, Ohio. Dr. Guilbert explains the causes of asthma, which kids might be more likely to develop the disease, and some ways parents and caregivers can treat and manage it so kids can stay healthy and active.
Whether you're a parent, caregiver, or just curious, this episode is packed with helpful information to keep your family healthy.
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Is your kids’ skin protected as well as it should be when they’re outside this summer? The realistic answer for many families is - probably not!
In the newest episode of the Young & Healthy podcast, Kate Setter sits down with pediatric dermatologist Dr. Kalyani Marathe to learn more about what every parent needs to know about sunscreen for kids – even parents who already have high sunscreen IQ.
This episode covers the differences between mineral and chemical sunscreens and explores the various types of application methods – spray, stick, lotion, cream. Dr. Marathe explains how often you should re-apply sunscreen to ensure little ones are protected, ingredients to avoid, and recommendations for trusted sunscreen brands. We talk about infants in the sun and makeup that has sunscreen. And those spray sunscreens everyone loves... most people use them incorrectly. Listen today and learn the right ways to keep your kids safe in the sun.
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It’s almost time for kids who were babies through the pandemic to start kindergarten – but are they ready? In the latest episode of Young & Healthy, host Kate Setter talks with Dr. Kristen Copeland, Dr. Lauren Porter, and Vera Brooks from Cincinnati Public Schools about kindergarten readiness and child development.
Listeners will learn what educators look for when assessing readiness and how the measures we took in 2020 and 2021 can impact classroom outcomes. Our guests delve into their work with kindergarteners, offering insights from their recent study that includes findings about effects the COVID-19 pandemic has had on early childhood education. They share steps parents can take now to ensure their children are ready for kindergarten, highlighting the importance of fostering a nurturing and stimulating environment.
Don’t miss this important conversation that will provide listeners with actionable steps to support every child's journey into kindergarten.
Resources:
To read more about the study, visit: Study Confirms Fears that COVID Pandemic Reduced Kindergarten Readiness - Research Horizons (cincinnatichildrens.org)
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When babies start teething, teeth emerge and so do a variety of other symptoms. It’s all a normal part of babies getting older, but it is often a challenging time for babies and their parents. In this episode, join Bo McMillian as he talks with Dr. Sarah Klein, a pediatrician, and Dr. Patrick Ruck, a pediatric dentist, to learn about teething.
In the first half of the conversation, Dr. Klein gives us an overview of teething. We dive into symptoms and different techniques to soothe teething pain. Additionally, listeners will learn what parents should avoid when trying to comfort their babies during this time.
In the second half, Dr. Ruck tells us about the teething timeline and highlights uncommon but normal occurrences to watch for. We also cover when to start brushing your baby’s teeth, how to choose the right toothbrush and toothpaste, and when your baby should first visit the dentist. Whether you’re a first-time parent or have been through this before, this episode offers practical tips and insights to help your little one navigate the teething stage.
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Navigating periods can be a challenge, especially in the beginning. It's important to have open conversations with your kids about menstrual hygiene. On the latest episode of Young & Healthy featuring Dr. Lesley Breech, pediatric gynecologist, Sharon Riley, pediatric nurse practitioner, and our host, Kate Setter, we cover everything newcomers to periods need to know. From choosing the right products to staying fresh and confident, we've got you covered. Plus, we'll provide essential tips on product changes and cleanliness to avoid issues like Toxic Shock Syndrome (TSS). Remember, this journey is yours. Grab your headphones, settle in, and dive into an empowering conversation that can help you unravel the secrets to a happy and healthy period experience!
Listen here to learn How to Talk to Your Daughter About Menstrual Periods
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It’s official, ticks are gross. But we can’t just pretend they don’t exist. Every year, there are hundreds of cases of Lyme Disease in Hamilton County, Ohio alone, and every case starts with a tick bite. In this episode, Bo McMillan sits down with Dr. Felicia Scaggs-Huang, a pediatric infectious diseases expert, to learn about ticks and Lyme Disease. She tells us about types of ticks, how to spot symptoms of Lyme, how to prevent bites and be tick safe outside. Tune in to arm yourself and your family against these tiny but troublesome little creatures.
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Tongue ties are a complex subject, which can be challenging for families to navigate. On this episode of the infant series in Young & Healthy, we sit down with pediatrician, Dr. Jenny McAllister, and speech language pathologist, Marsha Lee Watson, to learn about tongue ties in babies and older kids. Join us as we explore common types of restrictive tissues, first feeding challenges, and the impact tongue ties can have on swallowing. We'll discuss signs for parents to watch for, breastfeeding pain, and when to seek help. Dr. McAllister shares how she and other experts at Cincinnati Children’s are working to identify tongue ties earlier, treatment options like frenotomies, and long-term feeding issues that can arise in older children. Tune in for valuable guidance and insights on navigating these challenges with your child's care team.
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This week on Young & Healthy, host Kate Setter and Dr. Don Gilbert, pediatric neurologist, sit down to explore the world of childhood tics. A tic is a patterned movement or sound that looks or sounds the same every time it is performed. Dr. Gilbert explains how common tics are in kids and what we need to understand about them, as well as the misconceptions surrounding tic disorders and the different types of tics: motor, verbal and complex.
Today’s episode explores the dynamic nature of tics, touching upon how stress, anxiety, and even activities like sports and music can influence their expression. Listeners will learn about co-occurring conditions, treatment and management of tics, and whether tics change over time. Dr. Gilbert offers empowering guidance on communicating a child's tic to teachers, friends, and family members, fostering a supportive environment. Tune in for an incredibly informative conversation about tic disorders, filled with valuable insights and expert advice.
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With Ohio’s legalization of recreational marijuana, the risks of marijuana edibles to kids may be on the minds of families more than ever. On today’s new episode of the Young & Healthy podcast, we sit down with Dr. Shan Yin, Medical Director of the Cincinnati Drug and Poison Information Center (DPIC), to discuss how to keep children safe from marijuana edibles and how to properly store drugs - including prescription and over the counter medications – as well as dispose of them. Learn the crucial steps caregivers can take if they suspect their child has ingested marijuana, including treatment options. Explore expert advice on safely storing marijuana and other medications to prevent accidental access and gain valuable insights on discussing this topic with kids. You won’t want to miss this informative episode!
Resources:
For free, confidential assistance 24/7/365, please call 1-800-222-1222 to speak with an expert at Ohio Poison Centers.
To read more about this topic on the blog, visit 4 Must-Know Facts About Marijuana Edibles (cincinnatichildrens.org)
To learn more about the Cincinnati Drug and Poison Information Center (DPIC), visit Drug and Poison Information Center | Cincinnati Children's (cincinnatichildrens.org)
To learn more about National Prescription Drug Takeback Day, visit Diversion Control Division | National Prescription Drug Take Back Day (usdoj.gov)
For a list of year-round dropoff locations, visit Year-Round Drop-Off Locations - Search Utility (usdoj.gov)
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Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) have similar acronyms, but the two gastrointestinal issues are very different. On today’s episode of Young & Healthy, Dr. Danny Mallon and Dr. Temara Hajjat, pediatric gastroenterologists at Cincinnati Children’s, dive into conversation that explores the differences between IBS and IBD, particularly in children. While these conditions may emerge later in life and some have genetic components, understanding how the gut communicates with the brain is crucial to helping your child feel their very best. We'll uncover the nuances of symptoms, the relationship between gut and brain function, and the importance of treating patients holistically by addressing physical, social, and emotional well-being. Join us as we navigate this vital conversation and learn why asking questions is not just okay, but essential!
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Navigating the world of social media as a parent with a teenager can be challenging. Are they spending too much time on specific platforms? Is social media contributing to feelings of anxiety and depression they may be experiencing? On today’s episode of Young & Healthy, Dr. Suzanne Sampang and Dr. Brian Kurtz, both pediatric psychiatrists, help us explore the complex world of social media and the positive and negative effects it can have on teens. We talk about how social media shapes their self-esteem, relationships, and mental health, and discuss strategies for parents and teens can use to navigate these digital landscapes safely and responsibly.
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This week on the Young & Healthy podcast, we’re talking about bedwetting. It’s more common than you think, and we know it is hard for kids and parents alike. Dr. Bob DeFoor, a pediatric urologist, joins us to shed some light on the causes of bedwetting and how to distinguish between typical nighttime accidents and an issue that needs attention. Listen in as we explore actionable strategies for parents, including steering clear of the 4 C's – caffeine, carbonated drinks, citrus, and chocolate – known to trigger nighttime accidents. We also talk about pros and cons of several treatment options, like moisture alarms and medications. Bedwetting is a medical condition, and our aim is to assist you in navigating and understanding it. Join us for an insightful conversation on this common yet often misunderstood aspect of childhood.
For more tips on managing bedwetting, please read: Bedwetting Solutions: Tips for Helping Your Child Overcome It
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School is back in session! As Young & Healthy kicks off season 4, listen to school specialists Melissa Shafer and Willie Jonovski delve into the unique challenges and opportunities students have in the second half of the school year. From increased academic pressure to navigating social dynamics that cause school avoidance, we explore the factors that make the second half of the school year important. Our experts talk about managing stress, setting realistic SMART goals, and maintaining motivation when the initial excitement wears off. Tune in for an empowering conversation that combines empathy, expertise, and real-world solutions!
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Do you hear what I hear? It’s time to wrap up and put a bow on Season 3 of the Young & Healthy podcast. On today’s episode, the whole podcast team is together to chat about their favorite episodes of the past year. The team also dives into a round of fun questions to share behind the scenes tidbits about the podcast and about each of the members of the team. We hope you have as much fun listening as we did recording this one! Happy Holidays and see you in January for Season 4!
Resources:
For a full catalog of the team’s favorite episodes, check out Young & Healthy | a podcast by Cincinnati Children’s (podbean.com)
If you would like to find out what your strengths are, take the survey at Login | VIA Institute (viacharacter.org)
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