Episoder
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In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover includeâŠ
Tips for clearing body acne that go beyond the basics - itâs the one thing I canât shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenals through nutrition?Enjoy this Q&A Round II episode where Abby & Jillian share their unique perspective on your burning gut health and hormone questions.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout -
In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider.
They discuss practical tips and strategies for supporting your body when drinking alcohol, provide real life examples from their own lives as well as from their clinical practices.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkoutJillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
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In this episode we chat with Robin Foroutan aka âthe parasite queenâ about all things parasites. We discuss what parasites are, when theyâre problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning questionâŠ.Does everyone need a parasite cleanse?!
Robin Foroutan, MS, RDN, HHC is an award-winning registered dietitian nutritionist and leading expert in holistic health and Integrative and Functional Nutrition, with a special expertise in gut health and detoxification. After her own health battle, Robin learned first-hand how to create the conditions that allow your body to heal itself â even if youâve been told that all your labs are normal. Sheâs an expert health detective, understanding what your body is trying to tell you through its language of symptoms, and can help you chart a path towards getting back to your normal, healthy self. Robinâs deep understanding of a wide range of poorly understood health challenges â including IBS, gut infections and parasites, fatigue, fibromyalgia, hidden infections and viruses (including tick borne infections), environmental toxins and mold-related toxicity â plus her extensive knowledge in how to support the body, make her an ideal expert to partner with on your health journey.
She sees clients through her virtual practice, Nutrition by Robin, is a functional nutrition consultant, lecturer, writer and media spokesperson.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkoutLearn more at www.NutritionbyRobin.com
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
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In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business.
Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JĂJ Digestive Bitters. Meg specializes in supporting those struggling with chronic digestive issues via a holistic approach that goes beyond the individualized nutrition to acknowledge the âelephantâ in everyone's room - STRESS. Stress can lead to a broken digestive system. While 'we are what we eatâ is a common refrain in the nutrition world, Meg expands this statement by instead standing by ââWe are what we DIGEST and ABSORB'. This foundational pillar of her practice and health philosophy lead her to prioritize tools that go beyond the food alone to optimize digestion like mindful eating, mealtime breath work and bitters. It was only natural then, that she curated JĂJ, a uniquely formulated, gluten free digestive bitters that optimizes digestion while also bringing more joy to the social experience of sober curiosity and drinking.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkoutJUJ Bitters
Instagram @JUJBitters
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
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In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms.
They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them.
Join Abby and Jillian to learn how to break down these common barriers, so you can achieve lasting results with your health while also finding balance and joy in life.
Links:Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkoutJillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
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In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones.
Links:
Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout
Biokult Probiotic: Code "YBHYB20" for a discount at checkout
Castor oil packs
Verilux sun therapy lamp
Acupressure Mats:
Prana Mat
Wthn acupressure
Vagus Nere Stim/Toning Devices:
Apollo
Neuvana
Pulsetto
Amber Blue Light Blockers:
Block Blue Light
SwanniesJillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
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In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to dietary strategies. This means utilizing the gut and hormone healing plate, focusing on blood sugar and big picture nutrition strategies first before diving into single foods to see the greatest impact on lowering chronic inflammation.
This episode also dives deep into the micro food strategies that pack a powerful punch in lowering chronic inflammation. Abby and Jillian share the specific foods that have the greatest impact on inflammation including how they influence inflammation and how to incorporate them into a delicious and sustainable diet.
Join Abby and Jillian to learn how you can combat chronic inflammation at your very next meal and increase the flavor, color and nutrient density of your meal all at the same time!
Links â
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide (NGG)
Instagram
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In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. Thereâs a lot of confusion and misinformation around what drives chronic inflammation and the role it plays with gut health and hormones.
Understand exactly what inflammation is, when it starts to become problematic, and what the root causes are. Learn how to identify if you might be experiencing symptoms of chronic inflammation and what lab tests to ask your provider for.
Abby and Jillian also discuss some of the most common misconceptions they see about inflammation and share examples of nutrition and lifestyle habits they see people engaging in that might actually be making chronic inflammation worse.
Links â
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
PCOS Root Reversal Program
Take the PCOS Root Cause Quiz
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide
Instagram
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In this episode, Abby and Jillian dive into the cortisol awakening response or âCARâ and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a dysregulated CAR.
Learn about the importance of your cortisol awakening response and its profound impact on regulating the health of our gut, hormones, immune system, mood, and metabolic function. Identify common habits disrupting your Cortisol awakening response, how to accurately test your CAR, and most importantly, learn how to strengthen your CAR with simple strategies and habits.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide
Instagram
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In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines donât have to be complicated to be effective. These habits are anchoring practices that create consistency and stability for the body no matter how hectic someone's schedule may be. The key habits Abby and Jiliian dive into have the ability to improve stress resilience, improve cortisol balance,increase energy levels, boost mood, and increase productivity.
Their non-negotiable habits are divided into four key categories that fit into anyones morning and evening routines to bookend the day no matter how much or little time someone has. Abby and Jillian provide insight into why each category is part of the non-negotiables as well as share specific practices that fit into each category to make this episode immediately actionable.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide
Instagram
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In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and utilize the information into their own lives to support metabolic health.
They clear up confusion about berberine, a popular trending supplement that has been touted as ânatureâs Ozempicâ exploring how it works, what to be aware of and who it's right (or wrong) for. They remind us that weight loss is not a direct reflection of our inner wellbeing and health. They help to provide thoughtful, specific and informed discussion around the social and emotional challenges that GLP-1 agonists may present. Their goal is to help you understand the opportunities we all have for supporting GLP-1 mechanisms naturally.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Instagram
Abby:Above Health Nutrition Website
Nourished Gut Guide
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In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus with this conversation is not to argue for or against the use of these medications. Their goal is to help you better understand what these medications do, how they impact various systems in the body, and to provide you with the information you need for making informed decisions with your health.
Abby and Jillian discuss problems that theyâre seeing with how these medications are being used and educate listeners on the potential long-term health implications. They highlight opportunities for listeners to better support their body for achieving sustainable health outcomes, share client examples, and provide practical tips for navigating conversations about weight loss medications with your provider and better advocating for your health.
Links:
Jillian:
Jillian Greaves Functional Nutrition & Wellness Website
Eat To Heal Your Hormones Program
Instagram
Abby:
Above Health Nutrition Website
Nourished Gut Guide
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In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to break through common barriers they see preventing clients from making continued progress on their journeys.
Abby & Jillian discuss improving resiliency in the body, creating a toolkit to support your unique needs long-term, and how to create sustainable habits that lead to big shifts with your gut and hormone health over time. Understand why finding joy in the journey is essential.
Enjoy this episode as they share client examples and pull from their own experiences to help you better navigate your gut and hormone healing journey.
Links:
Jillian Greaves:
Website
Instagram
Eat To Heal Your PCOS Course
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Website
Instagram
FREE Drainage System Training - Sign Up Here
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In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet to optimize your gut and hormone health.
They discuss the hotly debated topic of saturated fat and heart disease, and provide listeners with clear guidance around controversial foods like red meat, eggs, poultry and dairy. They break down everything you really need to know about seeds oils, and provide concrete suggestions for how to lower inflammation in the body by optimizing the ratio of omega 6 and omega 3 fatty acids in your diet. Understand how much dietary fat you need, and identify specific symptoms that you can assess to ensure youâre eating and digesting fats effectively.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing healthy fat strategically to support optimal gut and hormone health. They teach you how to choose and incorporate healthy fats into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on dietary fats, and tangible action steps to get started with today.
Links:
Jillian Greaves:
Website
Instagram
PCOS Root Reversal Program
Abigail Hueber:
Website
Instagram
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
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In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gummies will really help your body burn fat.
They clear up confusion around social mediaâs exaggerated claims, and break down everything you need to know to be an educated consumer. They teach you how to not lose the forest for the trees when navigating social media health claims, and to protect yourself from stress and wasting money. Their goal is to help you prioritize the most effective tools for moving the needle with your gut and hormone symptoms.
Links:
Jillian Greaves:
Website
Instagram
PCOS Root Reversal Program
Abigail Hueber:
Website
Instagram
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
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In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing.
Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of the episode.
Meg Gerber is a Functional Medicine Dietitian, Breath Work Teacher, Best Selling Author, and the founder of Grounded Nourishment. Meg specializes in working with women who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power being in your body and listening to its needs.
Megâs Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing nervous system tools for stress management as an integral pillar to sustainable gut health and longevity.
Links:
Breath work for gut health start kit
My upcoming Group Program: The Stressed Gut Solution (next cohort starts 5/2)
My website: www.groundednourish.com
@groundednourish on IG and Tok
Jillian Greaves:Website
Instagram
PCOS Root Reversal Program
Abigail Hueber:
Website
Instagram
NDD Gut Healing Program - Join the Waitlist for exclusive access to the Drainage Training!
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In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take action to identify and prioritize even our unrecognized stress to create a less stressed nervous system and life!
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
Links:
Insta: @anti.inflammatory.nutritionist https://www.instagram.com/anti.inflammatory.nutritionist/
Facebook: @christabieglerrd https://www.facebook.com/christabieglerrd
Website(s): https://www.christabiegler.com/
Jillian Greaves:
Website
Instagram
PCOS Root Reversal Program
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Website
Instagram
NDD Gut Healing Program - Join the Waitlist!
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In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut.
They clear up confusion around the differences between simple versus complex and whole food versus ultra processed carbohydrates. They cover the controversial topic of low carb diets including who could benefit from a lower carb approach, and who low carb diets might actually be harmful for.
Jillian and Abby share client examples, practical tips, and real life strategies for utilizing carbohydrates strategically to support optimal gut and hormone health. They teach you how to build nutrient dense, fiber rich carbohydrates into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on carbohydrates, and tangible action steps to get started with today.
Links:
Jillian Greaves:
Website
Instagram
PCOS Root Reversal Program
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Website
Instagram
FREE Drainage System Training - Sign Up Here
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In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discuss why protein is so important, how much you actually need to support balanced hormones and a healthy gut, and why your ability to optimally break down and metabolize the protein you eat is so essential.
They clear up confusion around the differences between animal and plant proteins, discuss protein timing, and cover the controversial topic of protein powders.
Jillian and Abby share client examples, practical tips, and real life strategies for meeting your protein and more specifically your amino acids needs. They teach you how to build adequate protein into your day in ways that are both satisfying and simple. Enjoy this episode that will leave you with a new perspective on protein, and tangible action steps to get started with today.
Links:
Jillian Greaves:
Website
Instagram
PCOS Root Reversal Program
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Website
Instagram
FREE Drainage System Training - Sign Up Here
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In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you through how to use this visual tool to build nourishing meals.
There is so much conflicting and confusing information out there about what to eat, and oftentimes there is a disconnect with how to actually bring all of this together in real life and specifically on your plate. Abby and Jillian help you to understand how the plate is set up to nourish your gut and hormones and discuss real life applications to using the plate in your everyday life.
Jillian and Abby share real world client examples and teach you how to build meals that are both satisfying and that provide your body with the nutrient resources it needs to achieve optimal gut and hormone health. Enjoy this episode that will leave you with tangible action steps for enjoying food and feeling your best.
Links:
Gut & Hormone Healing Plate - https://www.instagram.com/yourbodyhasyourback/
Jillian Greaves:
Website
Instagram
PCOS Root Reversal Program
PCOS Blood Sugar Imbalance Quiz
Abigail Hueber:
Website
Instagram
FREE Drainage System Training - Sign Up Here
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