Episoder
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I could have a plan with perfect macros, delicious recipes and still not be able to follow it! Think about it⊠If I hate eating in the morning. I don't have time (or want) to cook all my meals. I'll never be able to follow that plan long enough to see results. So today, we dive into what you can do to see better results and make this a long term transformation!
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This is the #1 question I get asked! Yet only a small piece of the equation. So not only will I breakdown what it is I eat, but also what the rest of my lifestyle looks like! Which is just as important for my metabolism!
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Manglende episoder?
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Books are by far the most underrated tool you have on your health journey! This is going to be 5 that will be huge on your journey if your goal is to find the perfect balance between health and looking awesome!
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One of the most important things on my fitness journey has been learning to change my mind. Itâs easy to see great results. Get super excited. Then think that is what is best! So letâs dive into the big topics Iâve learned more about, seen new research and ultimately have changed my mind on this last year!
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Have you noticed there is so much news, yet there is so little productive conversations! Thatâs where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Sweetness Effects on Your Microbiome
Protein for Aging
CholesterolCourtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
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You want to lose weight? Start running, right? Today weâre going to dive into some studies that will make it much more clear whether this is effective or not!
Effect of Aerobic Exercise-induced Weight Loss on the Components of Daily Energy ExpenditureThe E-MECHANIC randomized controlled trial
Studies: -
Failure happens. On this journey youâre supposed to fail! But the goal isnât to keep doing what caused you to fail. In todayâs episode we will dive into 5 reasons your diet didnât work! This means going beyond the surface level of âfalling off trackâ or ânot having time.â So, by the end of this episode, youâll look at your journey differently and have some new actions steps to crush your goals!
Podcast Reference
How to Get Better Results Calorie Counting -
Have you noticed there is so much news, yet there is so little productive conversations! Thatâs where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Calorie Cycling
Brown vs White Rice
What's the Deal with FiberCourtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
health, nutrition, fat loss, fat, fitness, transformation, your health class, habits, weight loss, diet, exercise, myths
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MyFitnessPal and other calorie counters can be amazing tools for reaching your goals! But itâs also important to understand⊠CALORIES ARE NOT THE FULL STORY! Today we talk about a simple strategy to use with your calorie counter to track your hormones and keep your hunger, energy, and cravings in check! This helps to make a long lasting change and not get thrown off track!
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Have you noticed there is so much news, yet there is so little productive conversations! Thatâs where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
Cocoa for Anxiety
Gut Health's Link to Parkinson's
Big Pharma Regulating Supplements
Courtney Lyman - Health CoachInstagram: @courtneylyman_
TikTok: @courtneylyman_
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Mental health is a hot topic right now. And rightfully so! Itâs one of the biggest problems we are facing in America. While we talk about things that benefit mental regularly on the show, we very rarely talk about the issue itself. And with the current advice of âjust feel good about yourselfâ or âtake these drugsâ itâs ridiculous. Neither of these address the root problem. Plain and simple. Today letâs talk about the root problems. Letâs be in this together. Things do get better!
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Are you doing the 75 Hard? Iâve done this challenge multiple times, Iâve failed it multiple times, and each time it has come down to these mistakes! So today I break these mistakes down and how you can get the absolute most out of this challenge!
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Going into the grocery store, walking down the aisles you literally see hundreds of products. Itâs overwhelming! And sadly just because youâre in a âhealthâ food store, it doesnât mean theyâre all healthy! So, today weâre talking about 10 of the best brands that are doing it right! High quality ingredients. Less added sugar and fillers. No vegetable oils. These are going to be go to brands to start upgrading your pantry and health!
Courtney Lyman - Health CoachInstagram: @courtneylyman_
TikTok: @courtneylyman_ -
Have you noticed there is so much news, yet there is so little productive conversations! Thatâs where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:
https://www.mdpi.com/2072-6643/14/10/2138/htm
https://pubmed.ncbi.nlm.nih.gov/31105044/
https://www.dailymail.co.uk/health/article-10924319/EPA-warns-forever-chemicals-household-items.htmlCourtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_
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How do you take your goal and turn it into reality? Now thatâs a good question. Think about it, most of us have things we want and goals, right! Yet why do some people achieve them and others donât? Today, we are going to dive into the best strategy Iâve learned to reverse engineer your goals, so you can turn them into reality!
Power List Episode with Andy Frisella
Win the Day -
WARNING
This episode does swear more than othersâŠ
If you notice people that have gone through a âhealth transformationâ come out different. Thatâs where the âyou arenât the sameâ or the âI miss the old youâ comments come from. Those people are right⊠you are not the same! You have to develop a new set of soft skills that change who you are! Today Courtney and I break down 5 skills that will turn you into a whole new person!
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_ -
The health world is full of conflicting messaging, which is why it is so confusing! While some information is simply wrong. There is going to be a lot of information that is largely determined by the goals that you have and how you look at health! So in todays episode, we discuss how you can shift your perspective and end the confusion!
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Have you noticed there is so much news, yet there is so little productive conversations! Thatâs where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!
This Weeks Tea:Between 1940 and now, nutrient levels in fruits, vegetables in UK reduced by 50%, says study
Hope for acne sufferers as dermatologists identify possible link between key nutrient and skin condition
Activity-Based NIR Bioluminescence Probe Enables Discovery of Diet-Induced Modulation of the Tumor Microenvironment via Nitric Oxide
Links to Probiotics:
Should You Eat Wheat?
Courtney Lyman - Health Coach
Instagram: @courtneylyman_
TikTok: @courtneylyman_ -
The best advice is not always sexy. You donât need some fancy diet. You donât need a bunch of supplements. While these are useful tools, the real, long-term results come from doing something consistently for a long time! So today we take the fluff out of your diet and break down what you need to do to change you diet for the REST OF YOUR LIFE (and enjoy it lol)!
Power List
Microbiome -
Nutrition is complicated, right? Well I t gets complicated with the shear amount of information, the different circumstances, and everything else. Which is great to talk and learn about, but what if we made it as SIMPLE as possible? That is what we dive into today!
If I could only follow ONE nutrition tip, what would it be? - Vis mere
