Episoder
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Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!
TIME STAMPS
2:20 More on a paddleboard
5:00 How did the Functional Movement Screen come about?
10:00 Working with the fastest NFL running back
19:00 The new app for screening
22:00 Nonverbal assessments
28:00 If its not up, its down
30:00 Change tissue or tone
36:00 From the top down and from the bottom up
39:00 How much are you willing to miss?
45:00 Perform Better Training Summits
50:00 Gray Cook’s new app
GET TO KNOW GRAY COOK:
FMS: https://www.functionalmovement.com/
FMS TV: https://www.youtube.com/@FMStv
Perform Better: https://www.performbetter.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Diego Martinez, New York City FC's Head of Sports Performance and Medical Services. Give a listen and become a subscriber...right now!
TIME STAMPS
1:30 Diego Martinez’s background
6:00 Time in the Navy
9:00 Diego’s passion and current pathway to youth sports
13:30 Heading to China
17:30 Stakeholders at NYC FC
19:30 The growth of LTAD
24:00 Programming based on growth rate
27:00 Lowering the burn out rate
30:00 Athletes commute time
33:30 Managing athletes and their parents
37:00 Encouraging and educating families about fueling
42:00 Best learning opportunities and challenges
46:00 Leading the medical services
GET TO KNOW DIEGO MARTINEZ
INSTA: https://www.instagram.com/newyorkcityfc/p/BA2Txykwem4/
LINKEDIN: https://www.linkedin.com/in/diego-mart%C3%ADnez-ms-cscs-a9976558/
NYC FC: https://www.newyorkcityfc.com/youth/academy#portimao-international-cup-all-u14-nycfc-goals
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
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Manglende episoder?
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Rock talks with CEO of Heroic Performance, Joshua Haag. Give a listen and hit the subscribe button.
TIME STAMPS
2:00 Perform Better Functional Summit
5:00 Sneak peak at Josh’s talk at PB Summit
8:00 Being a project manager to client health & wellness
11:00 Programs designed for a population that no longer exists
16:30 Developing your own screenings and assessments
21:30 Keeping it simple
25:00 Joshua Haag’s origin story
30:00 The concierge of professionals
32:00 Loren Landow
35:00 The fires in SoCal
36:30 Specialize in spine and shoulders
40:30 Questioning our scope of practice
44:00 Investigating movement
45:30 Creating a network of pros
GET TO KNOW JOSHUA HAAG
LINKEDIN: https://www.linkedin.com/in/joshua-haag/
INSTA: https://www.instagram.com/heroic_performance/
HEROIC PERFORMANCE: https://heroicperformance.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with the Green Bay Packers' physical therapist, Ali Ghaisarnia, DPT, ATC, CSCS, all about the behind the scenes for this NFL franchise.
TIME STAMPS
2:15 Ali Ghaisarnia’s origin story
8:45 Taking personal and professional inventory
11:30 Ali’s role with the Green Bay Packers
13:30 Ali’s superpower
17:00 Intrigue of contact vs non-contact injuries
19:00 Looking at past injury history
24:00 Is there truly complete rehabilitation
29:30 Information gathering of NFL athletes
34:00 Being a PT, ATC, and CSCS
37:30 Watching fundamental movements
40:15 Troubleshooting missing mechanics
45:15 Ali’s kryptonite
GET TO KNOW ALI GHAISARNIA
LINKEDIN: https://www.linkedin.com/in/ali-ghaisarnia-pt-dpt-atc-scs-cscs-16bb52152/
INSTA: https://www.instagram.com/ali_g8/
GREEN BAY PACKERS: https://www.packers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Madi Snyder, an athletic training graduate student at Pacific University. Give a listen and click the subscribe button.
TIME STAMPS
1:30 Madi’s educational path
3:45 Inspiration toward athletic training
7:00 Full contact sports
9:00 Challenge between modern and conventional information
11:00 Clinical hours and volunteer time
15:00 Needs analysis as an ATC
19:30 Student view of regular team meetings
22:30 From football to lacrosse
25:00 Undergraduate capstone
31:00 Madi’s 5-year plan
34:30 Other avenues for athletic trainers
39:00 Best and worse classes
42:15 Taking the CSCS exam
46:30 ATC’s are the first responders
50:00 Gnarly experiences on the field
GET TO KNOW MADI SNYDER
LINKEDIN: https://www.linkedin.com/in/madison-snyder-3a6038229/
INSTA: https://www.instagram.com/madi.snyder/
PACIFIC UNIVERSITY: https://www.pacificu.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Marcus Ward, physical performance coach for the Leicester City Women's Football Club. Give a listen and click the subscribe button.
TIME STAMPS
2:00 Marcus Ward’s path to Leicester City WFC
8:00 Growth of women’s soccer
11:00 Youth of women’s S&C in sports
14:45 Managing the training process
16:30 Best experiences at Leicester City
18:00 Marcus’ biggest challenge
19:45 Geeking out with GPS data
23:00 Work volume, dialing in the right amount
29:00 Considerations in gender differences
32:00 Common lifts for women’s soccer
34:30 Cricket
38:15 Marcus Ward’s Influencers
41:30 Extreme opposite emotions and quality of life
GET TO KNOW MARCUS WARD
LINKEDIN: https://www.linkedin.com/in/marcus-ward-74819613a/
LEICESTER CITY WFC: https://www.lcfc.com/pages/en/teams-women
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Tom Barbeau, Return to Performance Coordinator and Assistant S&C Coach of the Carolina Panthers. Pull up a chair and relax. Be sure to take notes and hit that subscribe button while you're at it!
TIME STAMPS
1:30 Funny summer camp story
3:00 The two roles of Tom Barbeau
5:00 Tom’s childhood influences and career path
8:00 Deciding on Strength & Conditioning
11:00 Dynamic warm ups become training sessions
14:00 Tom, you’re just making that up!
15:00 Landing the job with the Carolina Panthers
17:00 Big buckets over the past 5 years
20:00 Really understanding and watching movement
25:00 Return to Performance with the Panthers
30:00 Focus on the athlete and not the injury
36:00 Non-contact vs contact injuries - determining needs
41:30 Restoring coordination
43:30 Every person is a different puzzle
46:00 Rehab S&C in the weight room - less is more
GET TO KNOW TOM BARBEAU
INSTA: https://www.instagram.com/barbeautraining/
LINKEDIN: https://www.linkedin.com/in/thomas-barbeau/
CAROLINA PANTHERS: https://www.panthers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Cliff Spiller, Director of S&C for the University of Oregon Men's Basketball team. Give a listen. Take some notes. Click that dang subscribe button for once in your life!
TIME STAMPS
2:00 Cliff Spiller’s career path
5:00 Working outside of the field
8:00 Personal training and Parisi Speed School
11:00 Philadelphia Sixers & Todd Wright
14:00 Training camp
17:30 Grinding out and open to opportunity
18:30 From Phoenix Suns to Utah Jazz
23:30 Heading up U of Oregon Men’s Basketball
25:30 Bringing in diverse skill sets to S&C
31:00 The culture of the Oregon Ducks
35:00 What Cliff does in his spare time
37:00 International athletes and relationships
39:00 When does an athlete need what
43:00 Training blocks
46:00 In season training
48:00 Influences in coaching and training
GET TO KNOW CLIFF SPILLER:
LINKEDIN: https://www.linkedin.com/in/clifton-spiller-ms-cscs-rscc-lmt-9403933b/
INSTA: https://www.instagram.com/cliffspillercscs/
U OF O BASKETBALL: https://goducks.com/sports/mens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Daniel DeBrocke about strength training & conditioning. Don't miss out on any episode. Click subscribe right now!
TIME STAMPS:
2:00 Daniel’s opening prayer
3:00 99lb. weakling turned Hercules
8:00 Behavior modulation
10:15 Food palatability reward hypothesis
14:00 Introvert and extroverted coach
17:15 Time with Kabuki and after
23:00 Compress and decompress
28:30 Navigating through misinformation
32:00 Incorporating faith into training
39:00 Daniel Debrocke’s 2025 calendar
42:00 Differences between Canadian and U.S. S&C
44:30 Some of Daniel’s mentors
GET TO KNOW DANIEL DEBROCKE:
LINKEDIN: https://www.linkedin.com/in/daniel-debrocke-38485662/
INSTA: https://www.instagram.com/daniel_debrocke/
DANIEL'S WEBSITE: https://danieldebrocke.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Coach Kelly Dormandy, Director of Sports Performance for USC Women's Basketball. Tune in and subscribe today!
TIME STAMPS:
1:30 Leaving LMU & the LA Sparks
5:00 Leaving Athens Georgia
7:00 Getting the gig at USC
10:30 Bringing effective tools to USC Women’s Basketball
16:00 How Coach D interviews the best staff
20:30 Taking on the role of guardian and maternal figure
23:00 Coaching hundreds down to 15
25:00 Coach D’s morning rituals
29:00 The coaching culture of USC’
35:00 Finding the balance of training load and recovery
43:00 Monitoring players
47:00 Coach D’s secret sauce
GET TO KNOW KELLY DORMANDY:
LINKEDIN: https://www.linkedin.com/in/kelly-dormandy-m-ed-cscs-usaw1-pn-nc-frc-ms-64435014/
INSTA: https://www.instagram.com/kd_coachd/
USC WOMEN'S BASKETBALL: https://usctrojans.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Coach Katie Guillory, Asst. S&C Coach for LSU Women's Gymnastics and Beach Volleyball.
TIME STAMPS:
1:30 Katie Guillory’s path to LSU
6:00 Pivoting away from personal training
9:33 Winning the World Series
11:30 Moving to Liberty
12:45 On to the Fighting Illini
14:30 Comparing sports experiences
18:30 A question of how much do we load
22:15 How sports shape athlete’s structure
26:00 Winning the National Championship
27:30 College age gymnast are past their prime
32:30 Sports with higher rates of eating disorders
38:30 S&C with beach volleyball
43:30 Living the dream job
49:00 Other sports to pursue?
52:00 More about Coach Gil
GET TO KNOW COACH GIL:
INSTA: https://www.instagram.com/steel_guil/
LSU Gymnastics: https://lsusports.net/sports/gm/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Blake Brightwell, the NSCA's Personal Training Program Manager. Give a listen. Hit the subscribe button.
TIME STAMPS
2:30 Blake Brightwell’s journey to NSCA HQ
5:30 Acute care was just not cute enough
7:45 Michael Johnson Performance Training
13:30 Working at NSCA Headquarters
15:00 The NSCA and personal training
19:30 Demographics of NSCA-CPT’s
24:00 How universities and colleges prepare S&C professional
27:00 Staffing is the biggest challenge
30:30 Job placement
32:30 More CPTs at the National Conference
34:00 The importance of in-person clinics and conferences
39:45 Biggest challenge within the NSCA
44:00 Working at a slower tempo than desired
47:00 A directory of NSCA-CPTs
GET TO KNOW BLAKE BRIGHTWELL
LINKEDIN: https://www.linkedin.com/in/blake-brightwell-2b7b8697/
INSTA: https://www.instagram.com/buh.lak.ayyy/
NSCA: https://www.nsca.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Gini Grimsley, NSCA's Executive Chairperson for the Personal Trainers Development Group. Tune in and be stoked!
TIME STAMPS
1:15 Getting to know Gini Grimsley
4:15 Pursuing Cardiac Rehab
8:00 Enter personal training and VASA Fitness
12:00 Appalachia State juggernauts
13:30 The state of the personal training industry
17:00 “Special” populations are now the norm
20:00 Meeting clients where they are
25:00 Viewing obesity in a new light
26:30 PHIT act and other legislation
32:00 Comorbidities and prescription medications
39:00 Personal Trainers Development Group
44:00 Professional networking at conferences
GET TO KNOW GINI GRIMSLEY
LINKEDIN: https://www.linkedin.com/in/gini-grimsley-ms-cscs-d-05530b77/
INSTA: https://www.instagram.com/gdotgperiod/
NSCA PDG: https://www.linkedin.com/groups/9818105/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Happy holidays! We pulled one from the vaults this week while on vacation. Enjoy the conversation between Rock & Gary Ward.
TIME STAMPS3:00 Anatomy in Motion coursework7:00 How we move10:00 The Flow Motion Model15:00 Why there are different views on gait22:00 Offer new experiences to a body in motion30:00 Follow the bones not the muscles36:30 Really understanding the knee52:00 Anatomy in Motion workshopsGET TO KNOW GARY WARD & AiMAiM: https://findingcentre.co.uk/INSTA: https://www.instagram.com/garyward_aim/LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to the Philadelphia Eagles' former VP of Player Performance, Ted Rath about his new book, Beyond Comfort. Give a listen and hit the subscribe button.
TIME STAMPS
2:00 Ted Rath’s career change from the NFL
4:15 Beyond Comfort
8:00 Events of the past shape the future
11:00 Manual labor and work ethic
14:30 Taking a leap of faith
16:15 The importance of role models
17:45 Chapters of Beyond Comfort
21:30 Morning routine
23:330 Accountability and discipline
26:00 Assets & liabilities
29:00 Being present for your family
31:30 Book release party
34:00 Guided by a strong belief system
36:00 Being away from the NFL & the Philadelphia Eagles
38:00 Unexpected lessons learned
42:30 Ted’s enjoyment of the process
GET TO KNOW TED RATH
LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/
INSTA: https://www.instagram.com/tedrathstrengthcoach/
BEYOND COMFORT: https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to creator of BAM Metrics, Bobby Aldridge. Tune in, sit back, and hit the subscribe button.
TIME STAMPS
2:00 the birth of BAM Metrics
5:00 Jumping into Plyometrics
8:00 The importance of feedback
12:15 Feel isn’t always real
16:00 Simple BAM tools
21:00 Explaining the basics of movement
24:00 The why behind exercise selection
27:00 The search for shiny objects
30:00 The Dirty Dozen
33:00 Measuring movement objectively
39:30 Non-contact injury reduction
42:00 The concern of reducing athletic asymmetries
GET TO KNOW BOBBY ALDRIDGE
LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/
INSTA: https://www.instagram.com/bammetrics/
BAM METRICS: https://bam-metrics.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to Dr. Ryan Comeau, CEO/Founder of the markerless motion capture company, Kinetisense. Give a listen and hit the subscribe button.
TIME STAMPS
1:30 Who is Dr. Ryan Comeau
7:00 Early versions of motion capturing
9:00 Planar reactivity deviation patterns
13:00 Movement neurology
17:50 Getting to the root source of non-contact injuries
20:00 Detecting functional fatigue
23:00 Building a database for comparative analysis
28:30 Easy way to achieve “buy-in”
31:00 Revealing center of mass and it’s behavior
38:00 Mystery of pain science
46:00 Kinetisense
GET TO KNOW DR. RYAN COMEAU
LINKEDIN: https://www.linkedin.com/in/dr-ryan-comeau-62843a94/
INSTA: https://www.instagram.com/kinetisense/
KINETISENSE: https://www.kinetisense.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with the Houston Texans' Sports Science Coordinator, Cole Gardner. Give a listen and slap that subscribe button.
TIME STAMPS
2:00 Unique pathway through Florida State
4:00 Sports Science becomes a viable career
6:00 Athlete management system at Penn State
7:00 Getting the job with the Houston Texans
8:30 Mining the big buckets of data
11:00 The importance of fatigue monitoring
14:00 The homogenous approach to Sports Science in the NFL
16:00 Interacting with all departments
18:30 What is being overlooked?
20:30 Athletic intent
25:00 Collaborating with talent acquisition
26:30 Cole Gardner’s balance sheet
29:00 Where do you learn the most: wins or losses?
31:30 How does the modern NFL schedule effect Sports Science?
34:45 Breakdown of the Texans’ 3 sports scientists
37:15 Cole’s role in the rehab department
39:45 Rapid fire questions
43:30 Cole Gardner’s biggest challenge
48:00 Movement strategies and biomechanics
50:00 The average work week schedule
GET TO KNOW COLE GARDNER
LINKEDIN: https://www.linkedin.com/in/cole-gardner-ms-285777162/
INSTA: https://www.instagram.com/colegardner3/
HOUSTON TEXANS: https://www.houstontexans.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks with Utah Hockey Club's High Performance Director, Devan McConnell. Tune in. Tell friends about Zelos. Subscribe so you don't miss out.
TIME STAMPS
1:30 Resources for Team Development
6:00 High Performance Director, what does that encompass?
10:30 Management tools Devan uses
14:00 Devan’s biggest challenge
16:00 Core values of the Utah Hockey Club
18:30 Team building with staff
21:00 A look at Sports Science
24:50 Making connections with other departments
27:30 Quieting all of the noise
30:00 Job security or lack thereof
34:00 Moving from Arizona to Utah
41:15 Focusing on the start of the season
44:30 Cognitive development
GET TO KNOW DEVAN MCCONNELL
LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/
INSTA: https://www.instagram.com/dmcconnell29/
UTAH HOCKEY CLUB: https://www.nhl.com/utah/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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Rock talks to himself for this special 200th episode edition of the Zelos podcast. Sit back and learn a bit about the host for once.
TIME STAMPS
1:00 How the Zelos Podcast began
5:00 Check out the Zelos archives for some amazing guests
8:20 Rocky Snyder’s origins
11:30 Where the heck is Santa Cruz?
13:45 Beginning personal training in 1992
15:00 Business owner and horrific training programs of the 90’s
18:30 Unlearning and relearning
21:00 Writing adventure sports conditioning books
23:00 Introduction to Perform Better
25:00 A story of two Garys
28:00 The first Anatomy in Motion course in the US
30:00 Developing the Return to Center Methodology and writing the book
34:00 Offering continuing education to Zelos guests and their teams
36:30 Offering education to gyms, PT clinics and more
37:30 Z Health educational courses
39:00 Triggering memories through movement
40:00 The podcast studio
43:00 Thank you to the listening audienceGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
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