Episoder
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As families gather around the dinner table this holiday season, new reports are showing indulgence seems to be on the menu—along with a whopping 6,000 calories for some celebrants on Christmas and Thanksgiving.
Ugh.
But biohackers are rewriting the rules for holiday feasting.
So, how can we biohack the gut this holiday season?
My brilliant guest on Thanksgiving week is Joni Laiho. Joni has worked in the nutritional supplement industry for over 15 years and designed over 100 high-performing supplements. He is the co-founder of Thera Nordic (get 20% off with code TONY20)
Follow Thera Nordic on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is responsible for over 600 different biochemical reactions in the body.
When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.
I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!
All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10
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RFK Jr.’s McDonald’s moment is sparking debate: is it McHypocrisy, or just a human craving for fries at 35,000 feet? I unpack the memes, the backlash, and what this says about his campaign image, on this special midweek Biohacking News podcast.
And a recap on the big story earlier in the week... the hottest deals are still rolling in for BFCM (Black Friday Cyber Monday in case you didn't know). Big deals below...
Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)
AmazingAir Air Purifier USA and UK (save up to 40% off)
REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)
Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)
Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)
Red Light Therapy Device from Bon Charge (code TW25 for 25% off)
Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)
Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)
Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)
Elastique Athletics Compression Leggings (code TONY10 for 10% off)
Well Published Books (code TONY for £1000 off)
Sacred Summit Shilajit (code TONY20 for 20% off)
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Manglende episoder?
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My 2024 Biohacking Holiday Gift Guide is here!
This is a podcast with a twist, containing the very best Black Friday and Cyber Monday deals and discounts, along with my top reasons for loving each product.
From red light therapy devices to cutting-edge supplements, these are all brands that I personally endorse—and they include some newbies to the biohacking scene that I’ve been trying and loving. Think of them as awesome gifts that keep your loved ones healthy—the ultimate kind of gift!
Here are some of the links mentioned in the podcast as promised (with discount code in brackets)
Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off)
AmazingAir Air Purifier USA and UK (save up to 40% off)
REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off)
Optimized Enzymes from THERA Nordic (code TONY20 for 20% off)
Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)
Red Light Therapy Device from Bon Charge (code TW25 for 25% off)
Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order)
Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off)
Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only)
Elastique Athletics Compression Leggings (code TONY10 for 10% off)
Well Published Books (code TONY for £1000 off)
Sacred Summit Shilajit (code TONY20 for 20% off)
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Katalyst is a full-body suit that relies in EMS (Electro Muscle Stimulation) to boost your body’s natural abilities and (hopefully) help you gain strength, stamina and flexibility without spending hours in the gym. But does it work?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Welcome back Dr. Sandra Kaufmann, longevity expert and author.
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Today, the star-studded world of anti-aging is gearing up for a blockbuster event in Las Vegas... the world premier of a new movie on biohacking.
Also today, it’s the anti-aging protocol that promises cellular rejuvenation, energy boosts, and a longer life—but does it work? Today we look in-depth at The Kaufmann Protocol with its creator, Dr. Sandra Kaufmann.
My guest today is... Dr. Sandra Kaufmann is a longevity expert and author of the book The Kaufmann Protocol: Why We Age and How to Stop it. Follow Dr. Sandra Kaufmann on Instagram.Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is responsible for over 600 different biochemical reactions in the body.
When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.
I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!
All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10
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There are an increasing number of cutting-edge biohacks for faster, smarter surgery recovery, from inflammation control to boosting cellular repair. But do they actually work?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Welcome back Zora Benhamou! Gerontologist. Hack My Age podcast host and Menopause educator, and recovering from major surgery, so in a perfect position to do today's review episode.
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Donald Trump has been confirmed as the winner of the 2024 U.S. presidential election, securing his return to the White House. This is expected to bring significant changes to health policies. So what does it mean for health (and biohacking, if it's not too tenuous a question)?
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There's a problem with those great sauna stats biohacking influencers like to cite, and nobody is talking about it. Plus today… Big Biohacking Hair Wins, and beef fat for beauty.
This is Biohacking News podcast in election week, featuring all the latest news from the world of biohacking. See our instagram for who gets the biohacking vote!
Zora Benhamou from Hack My Age (@hackmyage) is a gerontologist, menopause educator and hosts the Hack My Age podcast. She's also a big friend of the show, do check out her awesome work.
Follow Zora Benhamou on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers - The only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs.
If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM.
Magnesium is responsible for over 600 different biochemical reactions in the body.
When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded.
I'm excited to announce that BIOptimizers’ Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November!
All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase.
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10
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A PEMF Mat is a wellness device that uses magnetic waves to re-energize your body. You may also hear them referred to as: PEMF Pad, PEMF Bed or something else. But does it work?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Joining me again is Andy Mant, founder of Bon Charge and on a mission to transform how we sleep, live, and thrive. Use the code TW25 for 25% off all Bon Charge products here for a very limited time.
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Biohacking Bryan Johnson sparks debate as he shares dramatic new 'project baby face' look. A shocking new report reveals the hidden EMF dangers lurking in your workplace—what you don’t know could be hurting you.
Joining us today is a man whose insights are changing the game for biohackers everywhere. Andy Mant, founder of Bon Charge, is on a mission to transform how we sleep, see, and thrive in a tech-saturated world.
Follow Andy Mant and Bon Charge on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Bon Charge - A complete at-home wellness brand trusted by hundreds of thousands worldwide. They have the world’s widest range of premium wellness and beauty products designed to help you sleep better, recover faster, and boost your overall well-being.
The range includes flicker-free, low EMF Red Light Therapy Devices, 100% Black Out Sleep Masks, Infrared Sauna Blanket and much more.
Get 25% off all Bon Charge products using the code TW25 at checkout.
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Magnesium is such a good, core biohack, that it comes up again and again! One of its most notable roles is in improving sleep quality by calming the nervous system and regulating the sleep-promoting neurotransmitter GABA. This nutrient is often recommended for those struggling with insomnia or restless sleep.
I love doing these biohacking reviews episodes, and take notes every time... especially when something comes up more than once.
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics.
Reminder, use ZESTOLOGY10 on Magnesium Breakthrough by BiOptimizers
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Biohackers are excited by new research from the University of Southern Denmark on the potential benefits of psilocybin microdosing for mental health.
Plus world biohacking news and incredible biohacking deals on Amazon....
Joining us today is April Pride, a pioneer in the world of microdosing and founder of SetSet, a platform dedicated to educating women about the benefits of psychedelics.
Follow April Pride on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - BREAKING now available in capsules!
The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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Magnesium supplements are often touted as essential for muscle recovery, improved sleep, and overall health optimization—but do they work? And with so many options on the market, how do you pick a good one?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she’s on a mission to help people live healthier, toxin-free lives.
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Oura releases its next-gen smart ring. So what's new in the Oura Ring 4, and how does it stack up against the competition? Which is the best smart ring? Next, shocking findings: new research shows bottled water contains more microscopic plastic particles than previously thought. Could you be drinking more than just water? And finally, mold and mycotoxins – the hidden health threats biohackers are paying attention to. All this and more, coming up!
Helen Christoni is a wellness expert from AirDoctor and AquaTru, two innovative brands focused on clean air and pure water solutions. With a passion for biohacking and health optimization, she’s on a mission to help people live healthier, toxin-free lives.
Follow Helen Christoni on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - BREAKING now available in capsules!
The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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Normatec is a recovery system designed to enhance blood flow and reduce muscle soreness through dynamic air compression technology, often used by athletes and biohackers for faster recovery after intense workouts. But does it work?
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Andy Hnilo is a former Days of Our Lives actor, model, and now the founder of Alitura, a natural skincare company.
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Today, we look at the hidden toxins lurking in everyday skincare products, we dive into the surprising rise of tallow in skincare, exploring why this ancient ingredient is making a comeback. Plus, we’ll cover the top biohacks for reducing phone EMF exposure.
Andy Hnilo is a former Days of Our Lives actor, model, and now the founder of Alitura, a natural skincare company.
Andy also tells us about his incredible rollercoaster journey over the last couple of years. It's not to be missed.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Follow Andy Hnilo on Instagram.THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - BREAKING now available in capsules!
The first ever, fully optimized, sleep capsules designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough Capsules also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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Infrared saunas are a hot trend among biohackers, touted for boosting detox, improving circulation, and enhancing recovery—but do they really work, or is it all just hype?
This is a Biohacking News by Zestology review episode where we review the latest biohacks, weekly.
Today, we have David Allred on the show. He is the visionary co-founder of Dry Farm Wines, and also the author of 'It's All the Same,'.
He is reviewing infrared saunas.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
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In this episode, we dive into the wild world of biohacking and detox, going to a mysterious mountain retreat for "The Cure"!
We look at biohacking and dating, where gut health tests are the new love language. This story will make you lol!
We also explore how Bitcoin and anti-aging have been in the news this week. Plus, we discuss why you might only need to read one more self-help book—seriously.
Today, we have David Allred on the show. He is the visionary co-founder of Dry Farm Wines, and also the author of 'It's All the Same,' where he dives deep into the surprising connections between personal growth, health, and our everyday choices.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Follow David Allred on Instagram.
Follow Dry Farm Wines on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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There are numerous apps that can help us with biohacking. These are all free or affordable. Today, we look into the best ones on Biohacking News.
This is a Biohacking Reviews by Zestology solo episode to celebrate the launch of my book Biohacking for Life.
Today's content is taken from the book.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
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My new book is now out, and this is a special behind-the-scenes episode. Today you'll find out...
The most surprising biohacks from the book that actually work (and don’t require you to live like a monk). How I turned my own health struggles into actionable tips you can use today. Why biohacking isn’t just for “bros” or health fanatics—it’s for anyone who wants more energy, better sleep, and a clearer mind. How to make your home a health-boosting space with a few simple changes. And, why biohacking is about real, lifelong benefits—not quick fixes.Get Biohacking for Life here.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body.
PLUS if there is any disturbance in the middle of the night (i.e. getting up to go to the bathroom), you will be able to fall right back to sleep.
Sleep Breakthrough also allows you to wake up in the morning without that foggy brain feeling that you didn’t sleep enough.
And those two factors together are a big differentiating factor in success.
When you have great sleep, you make better decisions. You have the ability to laterally feel what’s going on.
You have a lot more intuitiveness because you’re not fighting all of this chemical buildup that’s been happening overnight.
When you get good sleep, you feel like a rock star the next day and your performance is so much higher than it would be otherwise that you don’t really need an outside stimulant.
Just go to bioptimizers.com/zestology and get 10% off with code ZESTOLOGY10.
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