Episoder
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Get ready to swap stress for sass as Melissa schools us on boundary settingânot your typical fence-building guide but your empowerment toolkit! Whether itâs dodging nosy questions or denying loan requests from Cousin Lawrence, she brings her wit and wisdom to turn those boundary blues into your personal power play. Tune in to learn why saying 'no' might just be the most caring thing you can sayâto yourself!
Find the answers to important questions, such as:
How can setting boundaries improve my relationships during the holidays?
What are some effective ways to communicate my boundaries without causing conflict?
How do I handle relatives who disrespect my boundaries at family gatherings?
What are some signs that I need to set stronger boundaries?
Why is it important to prioritize my own needs when setting boundaries?
This episode of Zero Fs Given not only provides laughs but also invaluable life lessons, making it a must-listen for anyone looking to navigate their social obligations with grace and grit
âBoundaries aren't barriers; they are bridges to healthier relationships."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know whatâs on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
The holidays will be here before we know it - and that brings family dinners, awkward get-togethers, andâŠ(need we continue?)
Prepare to transform family gatherings from stress-fests into success stories! In this series, Melissa Trumble, Joy Visionary, equips you with the ultimate survival kitâfull of strategies, laughs, and a hefty dose of reality checksâto ensure you not only survive but thrive - even during holiday dinners and get-togethers with the most challenging of kin.
Itâs about claiming your power in the room, with a playbook that turns dreaded interactions into delightful anecdotes.
Show up with personal power by discovering the answers to these questions:
How can I change my mindset to handle stressful family gatherings better?
What are some effective strategies for dealing with intrusive or awkward questions from relatives?
How can I use humor to deflect tension and maintain control in social settings?
What can I do to prepare myself mentally before attending a challenging family event?
How do I set boundaries effectively with family members who don't respect my space?
Believe it or not, you can learn to navigate the chaos of family events with graceâŠand possibly even look forward to them!
âHumor is the ninja-level mindset hack. When it comes to any...potentially awkward gathering, there is something powerful about being able to laugh, even (and/or especially) when things are awkward or uncomfortable."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know whatâs on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Manglende episoder?
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This isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel.
As Mel wraps up this 4-part series she calls âBeautifully Wired,â forget the standard fixes and makeover clichĂ©s! Sheâll recalibrate your cognitive wardrobe with bespoke strategies tailor-made for your mental patterns. Itâs time to transform 'I canât' into 'I absolutely can'!
Tune into these empowering questions Mel discusses:
How can embracing neurodiversity transform the way we approach mental health?
What are practical strategies to manage anxiety and ADHD in daily life?
How can you tailor your environment to support your unique cognitive style?
What steps can you take to move from a mindset of 'I can't' to 'I absolutely can'?
How does building a personalized brain care routine promote mental well-being and productivity?
âYour new motto is progress, not perfection. Because we are moving forward. Sometimes it may feel glacial, but remember, glaciers re-sculpt our world."
~ Mel
With wit and wisdom, Melissa explores how to harness neurodiversity as a strength, not a stigma. From reframing societal 'shoulds' into personalized 'coulds', to developing a mental health toolkit that respects your brainâs unique needs, this episode is packed with insights on managing anxiety, ADHD, and beyond. It's a celebration of neurodiversity, providing practical tips and compassionate encouragement for anyone looking to thrive mentally. Dive into this finale of the Beautifully Wired arc and tailor your mental health with the care it deserves.
Related episodes:
80 - Beautifully Wired: Celebrating Neurodiversity
81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers
82 - Beautifully Wired: Everyday Tools for Neurodivergent Minds
83 - Beautifully Wired: Your Mindset Makeover
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know whatâs on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Today Mel continues the âBeautifully Wiredâ series and equips your neurodivergent superpowers with practical tools to transform everyday challenges into manageable triumphs. It's your life, fabulously hacked by your own user manualâno tech support needed!
Tune in if youâve ever asked yourself (or someone else!) these questions:
How can neurodivergent individuals create a personal user manual to navigate life's challenges?
What practical strategies can help manage time and focus for those with ADHD?
How can you transform everyday 'I can't' statements into opportunities for growth and learning?
What tools are available to help neurodivergent individuals manage sensory overload and social dynamics?
How can embracing a growth mindset improve living with neurodiverse conditions?
Mel guides you through the creation of a personal user manual designed for living with a neurodivergent brain. With humor and empathy, she tackles the infamous "I can't" trap and transforms it into a treasure trove of "I can" with strategies like the Pomodoro technique, visual timers, and color-coded planners. Sheâll empower you to reframe challenges, from time management to social dynamics, providing practical tools and a humorous take on life's everyday hurdles.
It's not just about surviving; itâs about thriving with your beautifully unique brain.
âLet's poke a few holes into those 'I can't' assumptions because when we shift to a growth mindset, we discover our true abilities and aptitudes."
~ Mel
Related episodes:
80 - Beautifully Wired: Celebrating Neurodiversity
81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know whatâs on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Join us as we explore not just the quirks but the profound superpowers of the neurodivergent mind. From Jedi-level tricks for productivity to emotional radar fine-tuning, discover how what makes you different is precisely what makes you brilliant. Let's flip the script on 'flaws' and turn them into your arsenal of strengths!
Melâs discussion covers these questionsâŠand more!
How can ADHD traits be reframed as strengths in everyday life?
What unique strengths do individuals on the autism spectrum bring to professional and personal situations?
How can understanding and embracing anxiety enhance your emotional intelligence?
In what ways can the deep emotional experiences of depression provide a platform for empathy and resilience?
How can neurodivergent individuals leverage their unique traits to achieve success and fulfillment?
Mel invites listeners on an inspiring treasure hunt through the folds of their unique brains. She humorously yet profoundly reframes perceived neurodivergent 'flaws' into dazzling strengths. From the hyper-focus of ADHD being a productivity superpower to the detail-oriented nature of ASD as a professional asset, Melissa illustrates how these traits are not just useful but are superpowers in their own right. This episode is a heartfelt call to embrace the 'beautifully wired' aspects of our minds, celebrating the extraordinary abilities that come with being neurodivergent.
âFor those of us dealing with mental health challengesâŠour tapestry might have a little more dark thread than others, letting the bright shine all the more."
~ Mel
Related episodes:
71 - Embracing the Stoic Path: Wisdom and Virtue for Modern Times
80 - Beautifully Wired: Celebrating Neurodiversity
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know whatâs on your mind!! https://www.speakpipe.com/zfg
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Get ready for a ride as we join Melissa - joy visionary and captain of the quirkiest brain ship sailing the neurodiverse seas! She's setting off on a voyage not just to map out the terrains of ADHD, ASD, and their siblings in the brain, but to celebrate them. Toss out those old manuals that tell you whatâs wrong, and letâs rewrite the guide to loving beautifully unique minds together!
Some of the questions that Mel explores are:
How can understanding ADHD enhance your ability to innovate and create?
What are the strengths hidden within the challenges of ASD?
How can a growth mindset transform one's perception of anxiety?
What strategies can help shift the perspective from depression's gray shades to a more colorful life?
How does embracing neurodiversity affect personal and professional relationships?
In this "Beautifully Wired" series, Melissa offers a refreshing take on understanding and appreciating the mind's intricate tapestry. With humor and empathy, sheâll guide you through the lively lanes of ADHD, the nuanced narratives of ASD, and the vigilant vistas of anxiety and depression. Her personal journey from diagnosis to joy visionary colors these insights, making each episode a rich blend of personal stories, professional wisdom, and practical tips.
Discover how to harness your brainâs bespoke abilities and transform your perspective from 'I'm struggling' to 'I'm stunningly equipped'.
âYour brain isn't broken; it'sâŠgot a custom operating system."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks Got a specific topic you want Mel to dig into? Leave a message here and let her know whatâs on your mind!! https://www.speakpipe.com/zfgShow produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
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Mel and Brand Strategist Jenna Lear explore the intersection of joy, purpose, and entrepreneurship. Discover practical strategies for aligning your brand with your core values, and learn how self-care can amplify your impact in the business world. This conversation will inspire you to infuse joy into every aspect of your professional and personal life, whether you're a budding entrepreneur or a seasoned business owner.
Mel and Jennaâs conversation covers the answers to these questionsâŠand more!
How can entrepreneurs align their personal joy with their brand's mission?
What are effective self-care strategies for busy entrepreneurs?
How does maintaining personal joy influence business success?
What role does self-awareness play in overcoming entrepreneurial challenges?
How can purpose-driven entrepreneurs create a powerful impact with their brand?
Emphasizing the importance of self-care as the foundation for success, they share personal insights on managing the daily shenanigans of life while staying true to oneâs goals. They give practical tips for maintaining mental health, fostering a powerful brand, and creating a sustainable business that reflects one's values. Youâll will find encouragement to pursue your passions with resilience and to prioritize self-care to enhance your overall quality of life and business achievements.
âEveryone wants to follow a leader who's in their joy and who is able to see the higher possibility."
~ Jenna Lear
Find Jenna online::
Her website: Blue Loui Studio - https://www.bluelouistudio.com
Find her on LinkedIn â https://www.linkedin.com/in/jenniferlear1/
Hey, if youâve been struggling with your mental health, book a call with Mel today and kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Melissa and her guest, Leslie Lindsey Davis, unravel the frustrating knots of technology woes - both in reality and as an analogy - and transform them into opportunities for personal growth and learning. Forget the tech tantrums; it's time to tweak our perspective and turn every (digital) debacle into a lesson in resilience and adaptability.
Find the answers to these questions (and more!) as you strategize your life as an entrepreneur:
How can we change our perspective when technology fails us?
What does it mean to reframe our thoughts during moments of frustration?
How can recognizing and naming our emotions help in managing tech-related stress?
Why is it important to distinguish between what we can and cannot control?
What are practical steps to take when faced with repeated technological setbacks?
They discuss common frustrations we face with technology, particularly focusing on those moments when Zoom decides to test our patience. Through candid discussions, they explore how to shift our focus from immediate setbacks to bigger-picture solutions. Emphasizing the power of reframing our thoughts - turning tech glitches into teachable moments and learning to control only what we can - his dialogue isn't just about tech; it's about transforming our everyday annoyances into avenues for personal growth and emotional management.
âIt's not a reflection on me, and that's where the reframing comes in."
~ Leslie Lindsey Davis
Listen to this recent episode with Lesley, too::
62 - Unlock Your Creative Genius: Balancing Creativity and Mental Health
https://zfgliving.com/ep-62-balancing-creativity-lesley-lindsey-davis/
Find Lesley online::
Her website: YouCantEatLove.com
Explore her books on Amazon â https://amzn.to/3Ko73iz
Book a call with her on LinkedIn â https://www.linkedin.com/in/leslie-lindsey-davis/
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
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Explore the exhilarating leap from secure employment to the world of entrepreneurship!
In this episode, guest Gina Tabasso and Mel discuss the path Gina took from ditching her desk job to building a business that reflects her passions and empowers lives. Learn about the highs and lows, the strategies that made her successful, and why forging your own path could be the best decision you ever make, too.
This episode is a treasure trove of insights for anyone standing at the crossroads of employment and entrepreneurship.
Find the answers to these questions (and more!) as you strategize your life as an entrepreneur:
What does the transition from being a W2 employee to a full-time entrepreneur entail?
How can forming strategic partnerships and consortia benefit new entrepreneurs?
What are the psychological shifts needed when moving from employment to entrepreneurship?
How does having a supportive network influence success in starting a business?
What strategies can help new entrepreneurs overcome the initial financial challenges of their ventures?
On community and collaboration as an entrepreneur: "We have come together to help each other (out) because we know together we can be greater than we are separate."
~ Gina Tabasso
Listen to these other episodes related to life as an entrepreneur:
64 - Leveraging Technology and Mindfulness in Your Entrepreneurial Journey
https://zfgliving.com/ep-64-leveraging-technology-pam-karlen/
55 - Does Your Business Scare You? Welcome to the Entrepreneurial Club
https://zfgliving.com/ep-55-challenges-fears-for-entrepreneurs/
54 - Facing Fear and Cultivation Confidence - Essential Strategies for Entrepreneurs
https://zfgliving.com/ep-54-mindset-strategies-for-entrepreneurs/
52 - Entrepreneurship and Mental Health (with Iris Goldfeder)
https://zfgliving.com/ep-52-be-open-to-the-opportunities/
-> -> Book a Discovery call with Gina - https://barracudab2b.com/
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
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Today Mel and branding expert, Amber Griffiths, discuss the importance of making intentional choices in business. Whether itâs speaking gigs, collaborations, or client work, the key to long-term success is ensuring that each opportunity aligns with your vision, values, and goals. They emphasize the fluid nature of business decisions and how what may seem like a âyesâ today could become a ânoâ tomorrow. Through their conversation, they provide strategies for evaluating opportunities, managing bandwidth, and staying focused on building a business that feels right for you. Melissa reminds us that staying true to our visionâregardless of visibility, exposure, or financial gainâensures long-term success and joy.
Emerging and experienced entrepreneurs alike will find clarity as Mel and Amber discuss the answers to these questions, and more:
How do you evaluate whether a business opportunity aligns with your vision and values?
What factors should entrepreneurs consider before saying yes to speaking engagements or collaborations?
Why is it important to read your vision statement daily to stay on track with business goals?
How can saying "no" to certain opportunities actually strengthen your brand?
What strategies can entrepreneurs use to manage their bandwidth and avoid distractions in business?
"Not every great opportunity is for youâit may look amazing on paper, but if it doesnât align with your values, itâs a no." ~ Amber Griffith
About Amber Griffiths:
Amber Griffiths (YourBrandbyDesign.com) is a recognized Brand Strategist and Maker of Legends, CEO of Your Brand by Design, and creator of the Call to Legend Âź. She works with business owners and entrepreneurs to move from unknown to unforgettable.
Claim your Ultimate Checklist - 21 Must-Have Aspects of a Legend Brand today! http://www.yourbrandbydesign.com/ReadytoBeKnown/
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
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Mel lays out some transformative approaches to supporting neurodivergent students in the classroom. From creating multi-sensory learning environments to leveraging student strengths, discover how embracing diversity in learning styles enriches our classrooms and prepares a path for every student to excel!
She shares her personal experiences and insights on integrating technology effectively and the profound impact of fostering an inclusive classroom culture. Mel also highlights practical tips for educators to enhance their teaching methods, ensuring that all students feel valued and are set up for success.
Find the answers to these questions (and more!) as you impact your studentsâ lives:
How can we adapt their teaching strategies to support neurodivergent students better?
What are effective ways to integrate technology into lessons for neurodivergent learners?
Why is creating a multi-sensory learning environment important, and how can we do that?
How can classroom culture influence the success of neurodivergent students?
What role does flexibility play in teaching neurodivergent students, and why is it crucial for us to embrace it?
"All students learn and progress at their own pace (but) it can be confusing if you have a gifted student who seems so remarkable in some areas and then they're just a complete wreck in another one." ~ Mel
We hope this comprehensive look at innovative educational practices that respect and enhance the learning experiences of neurodivergent students, encourages you to think creatively and inclusively!
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Educators - ready to deepen their impact and find renewed passion in your work?
This is a great time of year to think deeply about your âwhy!â
Whether you're looking to refine your teaching philosophy or seeking fresh inspiration, this episode is your gateway to reigniting passion and purpose in your educational career.
Mel challenges educators to engage in deep self-reflection to uncover their core motivations and align their daily practices with these foundational values. From crafting a personal mission statement to conducting a thoughtful audit of teaching practices, this episode offers practical strategies and inspiring insights for educators at all stages of their careers.
Find the answers to these questions (and more!) as you prepare to impact your studentsâ lives:
How can educators uncover and define their personal 'why' in the teaching profession?
What strategies can teachers employ to align their daily actions with their core educational values?
How does crafting a personal mission statement impact an educator's effectiveness and satisfaction?
In what ways can teachers use their unique strengths and passions to enhance their teaching methods?
What are the benefits of visualizing and planning for personal and professional growth in education?
"When you align how you teach with your core values, you recognize that you are a person in a position to change lives." ~ Mel
Discover how to transform teaching from a job into a calling, and how simple mindset shifts can lead to a profound impact on your studentsâ lives and your personal fulfillment.
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Welcome back to the podcast AND welcome back to school!
As we enter the back-to-school season, Mel explores the trials, triumphs, and tactics that every educator faces. From battling burnout to setting sustainable boundaries, this episode is a toolkit for thriving in a demanding educational landscape. Reclaim your passion, prioritize your health, and rediscover the joy of teaching with strategies that work.
Through personal anecdotes and insightful discussions, Mel highlights the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting oneself first to find true contentment - and make it through the school year at the âtop of the classâ!
Find the answers to these questions (and more!) as you prepare to get back to the classroom:
How can I manage overwhelming workloads without compromising my health?
What are practical steps I can take to maintain physical and mental well-being during the school year?
Why is setting boundaries crucial, and how can I implement this practice effectively?
How can I find a balance between my professional responsibilities and personal life?
What are long-term strategies I can adopt to reduce stress and prevent burnout?
"Educators need to take care of themselves first to effectively teach and impact their students. Taking care of yourself isn't selfish, it's necessary." ~ Mel
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Today Mel talks to Meg Joyce, brand therapist, as they explore the art of choosing joy over pessimism, even in the trickiest moments. Discover how optimism can be trained like a muscle and how simple shifts in perspective can transform everyday experiences.
They discuss the psychological 'blueprints' formed in childhood that shape our happiness and how we can actively rewire our perspectives for a joyful existence. Through personal anecdotes and insightful discussions, they highlight the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting oneself first to find true contentment.
If youâre interested in the answers to these questions (and more!), this episode is for you:
How can I shift my mindset from inherent pessimism to cultivated joy?
What are the psychological blueprints that influence my ability to choose happiness?
How does practicing optimism daily improve my overall well-being?
What role does self-care play in maintaining a joyful life?
How can I overcome societal and personal barriers to prioritize my happiness?
"We get what weâre looking for. So you have to take a step back and figure out what you actually want from life." ~ Meg Joyce
Hope this episode inspired you to start (or keep) cultivating joy - we could all use it these days, am I right?!
Reach out to Meg: https://www.inkind-design.com/
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
As Mel wraps up this mini-series on Stoicism with practical life applications, get ready to âget realâ!
Sheâs been exploring the timeless virtues of wisdom, justice, courage, and temperance, and how we can harness them to transform life's challenges into opportunities for growth. Uncover practical strategies to remain unshaken by life's upheavals and truly thrive by cultivating a resilient mindset.
Mel wraps up by sharing the benefits of incorporating these principles into modern life, and includes some daily practices you can start using today.
Discover the answers to these questions, and more:
How can Stoic principles help us navigate personal and professional setbacks?
What are the four Stoic virtues and how can they be applied in everyday situations?
How does philosophical journaling aid in developing a Stoic mindset?
What role does the dichotomy of control play in managing life's uncertainties?
How can Stoic practices enhance our response to adversity and promote resilience?
"It's not what happens to you, but how you react to it that matters." (Reflecting on the essence of Stoic resilience.) ~ Mel
Use this toolkit for emotional and situational mastery! By reframing obstacles as opportunities, we can embody Stoic virtues daily, fostering personal growth and emotional resilience. Hope this episode has inspired you to take the stoic principles and put them to good use in your life!
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Contrary to the common belief that Stoicism is about suppressing emotions, in reality, it equips us to navigate life with a balanced perspective.
Continuing to develop the four core principles of Stoic philosophy: wisdom, justice, courage, and temperance, Melâs discussion demystifies them while illustrating their relevance in our everyday encounters. These are not just lofty ideals, but practical tools for ethical living and personal growth.
Mel wraps up by sharing the benefits of incorporating these principles into modern life, and includes some daily practices you can start using today!
Discover the answers to these questions, and more:
How does Stoic philosophy teach us to handle emotions without being overwhelmed by them?
What are the practical steps to apply Stoic mindfulness in everyday situations?
How can the Stoic practice of examining our judgments help improve our emotional well-being?
What distinguishes Stoic mindfulness from 21st-century mindfulness techniques?
How can Stoic principles guide us in dealing with adversity and challenges in modern living?
"The Stoics focus on ethical action, always keeping in mind that cosmic perspective." ~ Mel Trumble
Come back next week as Mel continues to provide practical modern-life applications to this time-tested philosophy!
Hey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
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Discover how the ancient virtues of wisdom, justice, courage, and temperance can guide your decisions, improve your relationships, and lead you to a more balanced and fulfilling existence. Join Mel as she brings timeless wisdom into the modern world, helping you navigate life's complexities with grace and resilience.
Mel focuses on the four core principles of Stoic philosophy: wisdom, justice, courage, and temperance. These virtues are not just lofty ideals but practical tools for ethical living and personal growth, and can be applied to everyday challenges, from managing emotions to maintaining integrity in difficult situations.
Learn how:
Stoic virtues lead to personal growth and improved life quality,
practical ways to apply the four Stoic virtues in everyday situations,
philosophical journaling can help in cultivating Stoic virtues, and
Stoicism can help in managing professional and personal challenges more effectively.
"Wisdom, justice, courage, temperance... It takes wisdom to know what the right thing to do is, a sense of justice to want to do it, courage to do it right, and temperance to do it in the right measure." ~ Mel Trumble
https://zfgliving.com/ep-69-stoic-life-virtuesHey, if youâve been struggling with your mental health, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Or reach out and connect with Mel on Instagram: @zfgliving
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Explore the timeless wisdom of Stoicism, not as a call for emotionless existence, but as a transformative philosophy for achieving balance, cultivating resilience, and tending your own garden of inner peace. Mel unravels how Stoic principles can guide us in a world teeming with uncontrollables, teaching us to focus on what truly mattersâour actions, choices, and the virtues we live by.
Stoicism is often misunderstood as a mere suppression of emotion. Mel traces its roots from ancient Greece to Roman adoption, highlighting its focus on living in harmony with reason and nature. Through vivid discussions on the Stoic exercises of control and the reflections of philosophers like Seneca and Marcus Aurelius, she uncovers the Stoic teachings on resilience, virtue, and the art of focusing on what's within our control while letting go of what isn't. But be ready to put this information into practice: use the activities she walks you through as an introduction to using Stoic wisdom to enhance daily life, promoting a balance that leverages ancient insights to address modern challenges.
Key Questions this Episode Answers:
How can Stoic philosophy help modern individuals manage their emotions and expectations?
What are the core principles of Stoicism and how do they promote a balanced life?
How does focusing on elements within our control improve our mental health and well-being?
What is negative visualization and how can it cultivate resilience and gratitude?
In what ways can practicing the 'view from above' provide us with a broader perspective on our personal challenges?
"The dichotomy of control is a key Stoic principle: We can control what we focus on and accept what we don't control." ~ Mel Trumble
Hey, if youâve been struggling, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Last week she referred to this tool, and today Melâs sharing the science behind it. Thatâs right: weâre talking journaling!
Host and life coach, Mel Trumble, explores the transformative power of journaling, a tool backed by science that can elevate your mental and physical health. Discover how simple pen-to-paper action can lead to profound changes, from boosting your immune system to enhancing your mood and beyond. Tune in to learn how you can harness this accessible superpower to navigate life's challenges and foster personal growth.
Join Mel as she delves into the remarkable benefits of journaling, a scientifically endorsed practice that offers both emotional and physical healing. Her discussion highlights a comprehensive study from 'Advances in Psychiatric Treatment' that synthesizes over 350 peer-reviewed articles, revealing significant health outcomes like reduced doctor visits, improved immune function, and enhanced mental well-being. Through expressive writing, individuals can confront traumatic experiences and engage in cognitive processing, leading to improved mood, resilience, and even better academic and professional performance. This episode illuminates how journaling acts as a tool for introspection, aiding in the management of stress and emotional pain, while also enhancing cognitive abilities and social behaviors.
Key takeaways:
Learn the proven benefits of expressive writing on physical and psychological health.
Discover how journaling facilitates emotional processing and cognitive development
Understand how regular journaling reduces symptoms of depression and improves immune system function
Realize some ways that journaling impacts professional and academic performance
Explore some of the social and behavioral changes associated with consistent journaling
"You're the CEO of your mind, soul, body. That's you. All those experiences, all those emotions, all those thoughts, you have them. They don't have you." ~ Mel Trumble
Related episode on journaling:
Ep 49 - Journaling 101 And Making Intentional Choices
Hey, if youâve been struggling, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/ -
Explore the nuanced landscape of human opinions and experiences in this episode focusing on the concept of 'othering.' Mel uncovers how binary thinking limits us and how embracing a spectrum of perspectives can enrich our understanding and improve our day-to-day interactions.
'Othering' is a phenomenon where differences between people are exaggerated to justify unequal treatment. Her presentation highlights how such thinking permeates from playgrounds to political arenas, often fueled by sensationalist media. She explores the emotional satisfaction derived from being 'right' and the dangers of binary thinking, which simplifies complex human dynamics into black and white. Melâs narrative encourages curiosity and empathy, urging you to consider multifaceted perspectives and recognize our shared human experiences.
Some questions Mel addresses include:
What is 'othering' and how does it impact societal interactions?
How does binary thinking affect our perception of justice and fairness?
In what ways can embracing a spectrum of opinions enhance personal and collective growth?
What role does the media play in perpetuating the divide through sensationalism?
How can understanding and empathy counteract the negative impacts of 'othering'?
âEvery one of us is a villain to someone else and a hero in our own story: because (only) we know how we came to be.â ~ Mel Trumble
This concept is so relevant and applicable to the times we live in! Youâll want to listen to this episode more than once, and then share it with friends as a basis for discussionâŠ
Hey, if youâve been struggling, book a call with me today! Letâs kick that inner critic to the curb together⊠https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The âAdulting-for-Your-Future-Badass-Self Guideâ - https://zfgliving.com/reader/
Grab your copy of âThe Big Book of Bad Ideasâ (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
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