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It has the potential to help solve the obesity crisis crippling healthcare systems, but few understand exactly what the diet is and most of us do not follow it, including increasing numbers of people who live in there - the Mediterranean diet. It is not a weight-loss regime such as the Atkins or 5:2 diets. It is actually not a prescriptive diet at all, rather a pattern of eating. Joining me this week on Food For Thought (link in my bio) to tell us all about the benefits of enjoying a Mediterranean diet is Professor Anne-Marie Minihane, Professor of Nutrigenetics at Norwich Medical School. We also explore how the Mediterranean diet encourages eating as a family which is now widely understood, to actively help people eat well and avoid excess, while we all know the TV dinner habit is linked to obesity. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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We all love it, but rarely do we get enough of it. We’re told to aim for 8 or 9 hours of sleep each night, yet it’s estimated that the average Brit only gets around 5 or 6! Many of us de-prioritise sleep in favour of getting other things done, claiming ‘there just aren’t enough hours in the day’ and ‘I’ll sleep when I’m dead’! But ironically, sleep deprivation can negatively impact us physically and emotionally, so we need sleep to be a more productive, happier and healthier version of ourselves!
I’m joined today by Dr Guy Meadows, a Sleep Physiologist and Clinical Director of The Sleep School, to find out more about why we need sleep. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, lollies or fizzy drinks, our world is filled with intensely pleasurable sweet treats. In the UK, we are consuming more than double the recommended amount of sugar. We’re surrounded by it, not only in its pure form but also in foods we’re told are healthy. Like it or lump it, few of us get through the day without adding sugar to our daily diet. Some call it “toxic” and “poisonous” while others say its “essential for energy, so joining me to help us understand just how much of an impact sugar has on us is Dr Kawther Hashem, Registered Nutritionist and Campaign Lead for Action on Sugar. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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Following Mental Health Awareness Week, Alice chats to mental health campaigner, journalist and bestselling author Bryony Gordon about her marathon journey which paved the way to sobriety. Bryony opens up about past struggles, why she believes that exercise should be about gains over losses, as well as the inspirations behind her latest book 'You Got This: A Fabulously Fearless Guide to Being YOU' written to empower young teens. This episode acts as a reminder of the incredible healing powers of exercise which extends far beyond the physical.
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We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling a certain way and the foods we have eaten?
Joining me to share the latest research is Dr Aria, a chartered psychologist specialising in the relationship between food and the brain. As a doctor in clinical psychology, a mindfulness specialist and an expert in the fields of behaviour change and long-term health, Dr Aria has developed a science-based method to help people achieve and maintain a healthy mind and body they feel good about. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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With the constantly changing landscape in nutrition, it's hard to know which information is accurate. Everywhere we look we are bombarded by conflicting messages about food, stipulating what we should and shouldn’t be eating. New diets hit the headlines on a daily basis, we are made to question whether gluten is good or bad for us and see foods being disguised as healthy despite their alarmingly high sugar content. The list is endless! I believe that we all have the right to make our own decisions around the foods we choose to eat. We should be armed with the knowledge to look past these sensationalist media messages in order to make informed choices. Joining me today to uncover the truth behind some of the confusion is Jenny Rosborough, Registered Nutritionist and Head of Nutrition for Jamie Oliver. Having worked in both the public health and commercial side of the food industry, Jenny is perfectly placed to advise on how to navigate the world of food marketing! For more information, visit Rhitrition.com and Instagram.com/Rhitrition.
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