Afspillet

  • Happy Therapy Crouch release day! In this week’s episode Abbey and Peter talk about their rather eventful Easter break spent with their nearest and dearest….as well as their four kids. 


    With Pete pondering why the little ones get such a long time off for Easter when Jesus himself only took 3 days, Abbey lets loose on some of their less-than-wholesome strolls in the park and trips to the beach. 


    During Weekly Whine Club, Pete’s shortcomings on all things technology based are exposed and we hear from one of our listeners whose husband is left rather unimpressed by one of her morning rituals. 


    In Agony Ab, we hear how one of our dear listeners is planning on throwing the wedding of a lifetime with his boyhood passion taking front and centre stage, and what to do when your gut feeling is telling you there is something wrong in the relationship. 


    We hope you enjoy this weeks episode of The Therapy Crouch!


    To contact us: 


    Email: [email protected] 

    Instagram: https://www.instagram.com/thetherapycrouchpodcast/ 

    TikTok: https://www.tiktok.com/@thetherapycrouch 

    Website: https://thetherapycrouch.com/ 


    For more from Peter


    https://twitter.com/petercrouch 

    https://www.youtube.com/@thatpetercrouchpodcast 


    For more from Abbey


    https://www.instagram.com/abbeyclancy 


    Hosted on Acast. See acast.com/privacy for more information.

  • This week, Vogue has your shout outs about bumping into exes and a mad story which (spoiler) ends with tampons being thrown. Meanwhile, Joanne has officially (by her own admission) reached her hypochondriac era.

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com/

    For more information about Joanne's gigs, visit: www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • This week, as the EXTRA was recorded on Monday morning, Joanne accidentally stayed up all night watching The Oscars. Meanwhile, Vogue gives her views on sexting and why she can't be bothered.

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com

    For more information about Joanne's gigs, just visit www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • In today’s episode of The Therapy Crouch, by popular demand, Abbey opens the door on what helped shape her career as one of Britain’s Next Top Models. 


    It’s safe to say this journey was not all plain sailing, with plenty of high points, low points and laughs along the way. 


    We also hear Pete’s opinions on the change in power dynamic once you put a ring on it and why ‘Airport Ab’ is a force to be reckoned with on a family holiday. 


    The nation’s favourite agony aunts are also on hand to give advice on what to do if you pass gas in front of your in-laws and reveal why a tattoo on someone’s ‘Theatre of dreams’ may not be all it is cracked up to be. 


    Enjoy!


    To contact us: 


    Email: [email protected] 

    Instagram: https://www.instagram.com/thetherapycrouchpodcast/ 

    TikTok: https://www.tiktok.com/@thetherapycrouch 

    Website: https://thetherapycrouch.com/ 


    For more from Peter


    https://twitter.com/petercrouch 

    https://www.youtube.com/@thatpetercrouchpodcast 


    For more from Abbey


    https://www.instagram.com/abbeyclancy 


    #AbbeyClancy #PeterCrouch #TherapyCrouch #CoupleGoals


    Hosted on Acast. See acast.com/privacy for more information.

  • In today's episode of The Therapy Crouch, Abbey and Peter are recovering from their recent getaway for a friend's 30th birthday party. 


    Having friend's 10-15 years younger than you when you're approaching the wrong side of 40 clearly takes it toll. Although we do hear about how hangover days without kids running round the house can hit another level as well as the tricks and techniques you can do to keep up with the young ones. 


    As always, our loyal listeners have been in touch with their relationship trials and tribulations and, as always, Agony Ab is on hand to give some questionable advice, including what to do when you’ve only been blessed with bee stings for boobs and the risks involved when sending your fella for a Turkey Teeth job. 


    All this, only available on The Therapy Crouch


    To contact us: 


    Email: [email protected] 

    Instagram: https://www.instagram.com/thetherapycrouchpodcast/ 

    TikTok: https://www.tiktok.com/@thetherapycrouch 

    Website: https://thetherapycrouch.com/ 


    For more from Peter


    https://twitter.com/petercrouch 

    https://www.youtube.com/@thatpetercrouchpodcast 


    For more from Abbey


    https://www.instagram.com/abbeyclancy 


    Hosted on Acast. See acast.com/privacy for more information.

  • On today’s episode of the Therapy Crouch, we are going full Scouse power and taking a look at Abbey’s Liverpudlian roots. 


    In Weekly Whine Club, we hear how Mother’s Day in casa de Crouch went down (expect some fireworks) and the extraordinary lengths Peter has to go to for a simple slice of chocolate in his own home. 


    Abbey also gives a crash course in some of her favourite Scouse lingo and we learn why should never call someone’s meat antwacky. 


    So, go grab yourself a lolly ice and enjoy this week’s episode of The Therapy Crouch!


    Tara la!


    To contact us: 


    Email: [email protected] 

    Instagram: https://www.instagram.com/thetherapycrouchpodcast/ 

    TikTok: https://www.tiktok.com/@thetherapycrouch 

    Website: https://thetherapycrouch.com/ 


    For more from Peter


    https://twitter.com/petercrouch 

    https://www.youtube.com/@thatpetercrouchpodcast 


    For more from Abbey


    https://www.instagram.com/abbeyclancy 


    Hosted on Acast. See acast.com/privacy for more information.

  • In this week’s episode of the Therapy Crouch, Abbey and Peter discuss their differing parent styles…what could go wrong? 


    We also hear about their recent appearance on the Jonathan Ross show and why there seems to be a huge problem with rimming in the Crouch household. 


    Agony Ab is also back with a bang giving some great and some not so great advice out to you, our dear listeners. 


    Enjoy this week’s Therapy Crouch!


    To contact us: 


    Email: [email protected] 

    Instagram: https://www.instagram.com/thetherapycrouchpodcast/ 

    TikTok: https://www.tiktok.com/@thetherapycrouch 

    Website: https://thetherapycrouch.com/ 


    For more from Peter


    https://twitter.com/petercrouch 

    https://www.youtube.com/@thatpetercrouchpodcast 


    For more from Abbey


    https://www.instagram.com/abbeyclancy 


    Hosted on Acast. See acast.com/privacy for more information.

  • In a slight change of gear for the Therapy Crouch team, Abbey and Peter sit down with Natali Kelly and Dr Jeffrey Braithwaite to discuss endometriosis - a condition which affects 1 in 10 women - during national Endometriosis awareness month. 


    Discover more about the symptoms and treatments of the disease and how we can all do more to raise awareness. 


    In Agony Ab, we learn about the perils of watching a blue movie with your phone connected to the family bluetooth speaker, and why you should always leave the lights on when going for a midnight pee at your new in-laws house. 


    As always, expect plenty of laughs and some outrageous one liners whilst also learning about something you may have been unfamiliar with beforehand. 


    Everyday is a school day on, The Therapy Crouch! 


    To contact us: 


    Email: [email protected] 

    Instagram: https://www.instagram.com/thetherapycrouchpodcast/ 

    TikTok: https://www.tiktok.com/@thetherapycrouch 

    Website: https://thetherapycrouch.com/ 


    Natali Kelly - Aesthetic Practitioner & Reiki healer.

    Who has an award winning townhouse clinic in Chelsea, London 


    Instagram: https://www.instagram.com/natalikellyldn/ 


    Dr Jeffrey Braithwaite - Consultant Gynaecologist and Obstetrician 


    Website: https://www.mrbraithwaitegynaecologist.com/ 


    For more from Peter


    https://twitter.com/petercrouch 

    https://www.youtube.com/@thatpetercrouchpodcast 


    For more from Abbey


    https://www.instagram.com/abbeyclancy 


    Hosted on Acast. See acast.com/privacy for more information.

  • In honour of St Patrick, the Therapy Crouch goes international and takes the team too Dublin. 


    Expect plenty of Guinness, Irish stew and questionable footwear chat. 


    In Agony Ab, we hear from one of our listeners whose boyfriend’s hairline is in desperate need of a trip to Turkey, and learn why Bondi Rescue and Home and Away may not be the best research tools used if you are planning to emigrate to Australia. 


    So Happy (belated) St Patrick’s day, we hope you enjoy this week’s episode of the Therapy Crouch!


    Sláinte!


    Hosted on Acast. See acast.com/privacy for more information.

  • In the last extra instalment before a 2 week break, Vogue has big BAFTA updates after an evening on the red carpet and Joanne has news on her sofa... And it's not good news...

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com/

    For more information about Joanne's gigs, just visit www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • This week, it all escalates VERY quickly, it moves on from Shrove Tuesday and Valentines chat, to a story that you'll wish Joanne never told you.

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com/

    For more information about Joanne's gigs, visit: www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl, Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health.

    Men and women’s hormones are different, and because of that, women MUST fast differently than men.

    Dr. Mindy is the first person who explained this to me, and this is why I wanted to have her on.

    I had no idea that fasting would screw up my estrogen and progesterone. Why? Because I first learned about fasting from a male.

    When I tried intermittent fasting, I wasn’t seeing the health benefits that everyone talks about. Now I know why.

    You’ve seen fasting advice trending on TikTok and in health articles; even your friends are talking about it (just like mine), and after this episode you will know exactly what fasting is, why you might want to do it, and what every woman needs to know to get started.

    I want you to get the right information from a respected female expert in this field.

    Everyone needs to hear this.

    This conversation is loaded with research and resources, and as always, extensive show notes are available on melrobbins.com. You can find them for this episode here. (www.melrobbins.com/podcasts/episode-103)

    Today, Dr. Mindy Pelz reveals:

    The scientific protocols you need so you can fast the right way.How to fast with your 28- to 30-day cycle for hormonal, physical, and mental health (and what to do if you’ve lost your cycle, like me).The hormone science about how the female body operates (no one talks about this).How to manage PMS and why intermittent fasting may help.The research that explains why fasting tanks your progesteroneHow this relates to you if you are in menopause and have an irregular cycle.What the 30-day reset is, and its powerful ability to transform your health.How to incorporate fasting into your life (and never miss a good meal with your family and friends).Why coffee doesn’t break a fast, but a frappuccino does.3 hacks to get started with a fast that will make your fasts more successful.The 6 fasting windows and their unique and extraordinary health benefits.

    We are going to focus on the step-by-step guide for women, what to do, and why this matters, but we do cover fasting protocols and how-to advice that both genders need to know.

    I learned so much from Dr. Mindy, and as with all episodes, this is a free resource where you get to learn straight from somebody who has literally written the book on this topic.

    I would definitely send this to absolutely anyone that needs to hear it.

    Xo, Mel

    IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

    In this episode:

    1:30: What exactly IS fasting and what is the purpose? (Hint: It’s NOT a diet trend.)5:45: What does fasting look like for a PhD who studies fasting?7:15: What’s okay to include during your fasting window?8:15: 3 simple hacks to help you get started with fasting.13:00: Who is fasting NOT for?16:10 Here’s how you may feel when you first try fasting.17:50: Women need to fast differently than men.18:45: How your hormones are impacted by intermittent fasting.25:00: Why most women were not successful when fasting was first introduced.30:15: How do you figure out your menstrual cycle if you use an IUD?34:20: Menopausal women can use the moon for what?38:50: 4 steps to determine which of the 6 types of fasting works best for you.42:00: How to make intermittent fasting more flexible.45:00: Limit these 3 foods when you’re fasting.47:50: 4 ways to break a fast.

    Want more resources? Go to my podcast page at melrobbins.com/podcast.

    Disclaimer

  • In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.

    Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies.

    If you’re tired of diets that leave you feeling like sh*t, health improvements that cost money, or just hate feeling out of control of your body, this is the one zero-cost tool that could have a significant impact on your health.

    Dr. Mindy is on a mission to help people understand and harness their healing abilities through fasting. And today, she’s told all the Olympic athletes, Academy Award-winning actors, and Silicon Valley CEOs that she works with to step aside because she’s got an appointment with someone more important: you.

    This episode is a guide to 6 recommended and researched fasting protocols. You’ll learn about each one and how they unleash your body’s natural ability to heal itself, reset the gut, and even get rid of damaged cells in the body.

    Dr. Mindy breaks it all down with significant research, stories, and shocking statistics.

    She’ll teach you:

    What fasting even is and why it’s different from a "diet".The 6 different fasting protocols and their researched-backed benefits.The 3 easiest ways to start fasting at any point.What the two energy systems in your body are and how fasting helps you tap into both.What is biologically happening when you follow a fasting protocol?What Keto really stands for and why the term "Keto-friendly" can’t be trusted.The 9 cellular healing benefits of fasting and how it can help cure disease.The fasting protocol that will help you lose belly fat (for good).

    I can’t wait for you to learn from Dr. Mindy about this free tool that may just be what you’ve been looking for. Get ready to feel empowered.

    Xo, Mel

    IMPORTANT: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition, are pregnant or nursing, or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.

    In this episode, you’ll learn:

    4:40: According to the research, what does fasting do?5:30: Here’s why fasting is such a passion for Dr. Mindy Pelz.7:20: So how does fasting work exactly?10:00: Our bodies have two energy systems, but we only use one.12:15: What is autophagy and why should I care?14:00: When your body isn’t making ketones, you’re missing a key component of health.17:30: The surprising places most of the fasting research comes from.20:40: Science recommends intermittent fasting as a first line of treatment.21:45: This is why fasting is NOT a dieting trend.25:00: Here’s how fasting melts calories, no matter what you eat.28:20: Got cravings? This is where they come from and how you can control them.31:00: Ignore “keto-friendly” marketing; eat this food instead.33:00: Fasting is not for pregnant and nursing women, or people with eating disorders.35:10: What about my coffee?37:15: Describing the 6 different types of fasting.39:50: I want to make this idea of fasting easy for you.45:40: When your body makes a ketone, it also makes the calming GABA hormone.48:00: Let’s unpack autophagy and who exactly that is for.54:40: How do intestinal stem cells make a difference to your health?55:35: Is it even safe to fast for 36 hours, and why on earth do I want to do that?58:30: Feeling anxious? Give this type of intermittent fasting a try.60:30: Research found that fasting chemo patients had healthier white blood cells.

    Want more resources? Go to my podcast page at melrobbins.com/podcast.

    Disclaimer

  • Have you ever been turned on by a smell? That's one of the questions from a listener this week. Plus, Joanne has been triggered by a picture and Vogue dealt with a stranger in her taxi.

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com/

    For more information about Joanne's gigs, just visit www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • In today’s episode we finally get an invite to the celebrity wedding event of the year - albeit 12 years too late. 


    Abbey, being a trend setter as always, is rocking a what she describes as a ‘Unitard’ but Peter more aptly labels as a giant baby grow. 


    We hear about Pete’s questionable decision making on the eve of his big day and why you should never let a bunch of scousers near your wedding day golf buggy. 


    Tales of woe in Agony Ab are keeping us entertained, and Abbey gives some stern advice on what to do when your younger sibling is planning on upstaging your big day, as well as how to deal with potential bridesmaids from hell.


    All this, only on The Therapy Crouch!


    Hosted on Acast. See acast.com/privacy for more information.

  • If you haven't seen Miley at The Grammy's, SEE HER. She's right up their amongst the topics this week. Plus, a spy pigeon, some donuts and some sweaty leaves.

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com/

    For more information about Joanne's gigs, visit: www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • It's that ol' story this week... 'I looked at his phone.' Look, it's going to happen from time to time, but you're rarely going to find something good. Plus, licking things and pronouncing "Chicago" in an odd way.

    If you’d like to get in touch, you can send an email to [email protected]

    Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

    For merch, tour dates and more visit: www.mytherapistghostedme.com/

    For more information about Joanne's gigs, just visit www.joannemcnally.com

    This episode contains explicit language and adult themes that may not be suitable for all listeners.

    Thank you!

  • This week, Abbey and Peter provide a schooling session on how to nail the perfect proposal (spoiler: It does not involve chemtrails)


    Weekly Whine club is also back, with Abbey and Peter going a bit more upmarket to celebrate the roaring success that is The Therapy Crouch! We learn why you can't trust Abbey to keep a clean car and how Peter is considering taking up a career modelling fake tan.


    And, as always, Agony Ab is on hand to give you the listener some advice for your tricky relationship problems.


    Enjoy!


    Hosted on Acast. See acast.com/privacy for more information.

  • On today’s episode, Abbey and Peter shed light on all the things they have in common, from nights in watching boxsets to nights out on the tiles.... and even their taste in men.


    The pair also bond over their shared appreciation for all things Bono and Barry from Eastenders.


    In the Weekly Whine Club, we learn why having a Victoria Secret’s model as a wife may not be as glamorous as it sounds and, rather ironically, that poor punctuality is one of Abbey’s pet hates.


    In Agony Ab, we go international and provide assistance to some of our Spanish listeners and Pete gives tips on how to keep to spice alive (spoiler: it does not involve dressing up as a viking)


    Hosted on Acast. See acast.com/privacy for more information.