Afspillet
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Molly discusses a recent dysfunctional family dynamic where she noticed some real growth in herself and shares the tools she learned in counselling to navigate the dysfunctional dynamics that seem to be popping up like whack-a-mole. Molly then interviews psychotherapist, Bairbre Kelly. Bairbre is a mental health advocate, women's rights advocate, facilitator and Counselling Psychotherapist who runs her own private practice in Drogheda, Co Louth. She explains her unconventional approach to counselling as a reflection of her “outside of the box” neurodivergent perspective, having received an ADHD and dyslexia diagnosis at the age of 47.Topics covered:Finding your career later in lifeAnger as a motivator for advocacyNeurodivergenceLate ADHD diagnosischildhood experiences and how the messaging of those shapes our beliefsraising good menFeminismSex education for teens, consent etc.Tune in for Part Two next week!Healing Gals podcast is not a replacement for therapy, this show is for entertainment purposes only. If you have been affected by anything discussed in this episode please access support services in your local area. Click this link a list of support services that may be of use to you:https://www2.hse.ie/mental-health/services-support/supports-services/Lashdolls Academy of Beauty is the main sponsor of Healing Gals Podcast. Lashdolls Academy of Beauty is Ireland's leading provider of beauty courses. Karen Grehan, CEO, is a huge champion of women and one of her main goals is to support women in achieving financial independence through skills based learning, which is why she is such a good fit as the main sponsor of Healing Gals Podcast. You can get the list of courses on www.lashdolls.ie or follow on Instagram @ Lashdolls_Ireland Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Molly has a discussion about the female experience of menopause, the mental load and imposter syndrome with Brenadette from @yoga_with_beeBernadette is a yoga teacher and regularly holds workshops for menopause, pregnancy and post-natal yoga. Bernadette has wonderful insights on these topics and articulates very well the experience of being women experiencing these stages in our lives. Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Molly takes Sinead Walsh through the Four Horsemen that Block our Healing i.e. Generational Trauma, Negative Messaging, the Patriarchy and Overstimulation. In exploring the four horsemen that block our healing, Molly and Sinead discuss being stressed, under-resourced independent parents and the effects this has had on themselves but also on their relationship with their daughters. Sinead discussed her recent diagnosis of adult ADHD and tips for managing this.Molly and Sinead mentioned two documentaries; Beyond Men and Masculinity and Surveillance Capitalism.Sinead mentioned her upcoming podcast Health and Society, which will be debuted on 30th April 2024.Enjoy the episode, it's a special one. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Molly sits down and has a discussion about recovery from addiction with Gemma McHugh. Gemma McHugh is a psychotherapist, therapeutic practitioner and COO of Hair Together Ireland. See more information on Hair Together here: https://hairtogetherclg.com/Gemma speaks about how she came to realise she was experiencing addiction, her childhood, and her path to healing and recovery.If you need support with addiction issues, a good place to start is here: https://fasn.ie/Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
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Trigger warning: sexual assault discussed. In this episode, Molly sits with Aine to explore the four horsemen that block our healing i.e. Generational Trauma, Negative Messaging, The Patriarchy and Overstimulation. In the course of the conversation, Aine shares her incredible experience of Ayahuasca and discusses her passion for Reiki. I hope you enjoy the episode.Support services for victims of sexual assault:Alliance Victim Support Group – Helps to support those who, as children, were abused in State-run institutionsConnect – The National Adult Counselling Service for any adult who has experienced, abuse, trauma or neglect in childhoodDignity4Patients – to defend and uphold the rights of patients who have experienced trauma, in particular sexual trauma, whilst a patient in any medical or therapeutic settingJustice for Magdalenes– Advocating for justice for residents of Magdalene LaundriesMenEngage– An alliance of NGOs that seek to engage men and boys in effective ways to reduce gender inequalities and promote the health and well-being of women, men and childrenMen’s Development Network – Works with men towards achievIng beneficial change. Better lives for men. better lives for all.One in Four – Support and resources for people who have experienced sexual abuse and/or sexual violenceRape, Abuse and Incest National Network (RAINN) -US network of rape and incest support centres which provides a national helplineThe Commission to Enquire into Child Abuse – Established pursuant to the Commission to Inquire into Child Abuse Act 2000VAW Net– Online resource for advocates working to end domestic violence, sexual assault, and other violence in the lives of women and their childrenVictim Liaison Service – When victims of crime request, the Prison Service Victim Liaison Officer will enter into direct contact with them to inform them of any significant development in the management of the perpetrator’s sentence as well as any impending release. Such significant developments could include temporary releases, parole board hearings, prison transfers, expected release dates, etc. Please note: victims must request this service through application form available on website here. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Molly and Ash discuss red flags in relationships and also some green flags. Trigger warning; we discuss domestic abuse and some abusive behaviours that may be triggering to some. Mind yourselves gals, you're important. The following link has a list of support services for domestic abuse across Ireland: https://www.safeireland.ie/get-help/where-to-find-help/Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Molly sits down for another chat with Ash. Molly and Ash discuss absent fathers and the impact this has on girls and women. They cover the stigma of having "daddy issues", and the fact that fatherless daughters are 33% more likely to experience sexual assault. Molly asked the question "Why don't we hold men accountable for abandoning children they have helped create?". Molly and Ash discussed the importance of expressing healthy anger and how difficult it is to do this when you have to put your children's needs first. Molly shares her experience of being a fatherless daughter and being an independent parent. Molly also shares some advice for other independent parents. Some free and low-cost counselling services:Meath wellness hub https://familysupportmeath.ie/service/meath-partnership-meath-wellness-hub/SOSAD various locations https://sosadireland.ie/https://coreireland.ie/Enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.
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A healing discussion between Molly and her mam, Grace Smyth.In this episode, Molly sits down with her mam and explores the four Horsemen that block our healing;1. Generational Trauma2. Negative messaging3. The patriarchy4. OverstimulationGrace speaks about the shame she carries, growing up in an abusive household, breaking generational trauma patterns, and some healing tools that have been helpful to her. Grace is honest and open about some difficult life experiences and spills some tea lol. As always, the craic is had.Molly mentions one of her idols, Iyanla Vanzant, for those who want to google her work or follow her on Insta @iyanlavanzant. Iyanla's podcast The R Spot is also available and is basically free counselling, in Molly's opinion. Hosted on Acast. See acast.com/privacy for more information.
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In our very first episode, we discuss one of the most painful emotions- Shame. Molly discussed the shame she carried for how she struggled to cope when her daughter was small. Molly then discusses a huge turning point in her life when she discovered her boyfriend had been leading a double/triple/quadruple life! Ash adds her insights along the way all while laughing at the ridiculousness of life. With plenty of tips for self-love and self-compassion, this is a powerful episode. Hosted on Acast. See acast.com/privacy for more information.
