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In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next.
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I’ll give you a couple exercises to help you maximize the lessons you learned in 2018 so you can take the most valuable parts with you into the New Year.
Stay tuned until the end to find out about what’s coming to Inner Integration in 2019!
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The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in.
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You’ll finally understand why why it’s so hard to stay out of the pull to read, answer or listen to any contact you receive from the abuser after you leave or are discarded.
You’ll find out about the typical hoovering traps and the most common form of hoovering.
You’ll also find out about the greatest danger that could cause you to respond to a hoovering attempt and suck you back into the abuse cycle.
Intro clip from Archer TV series on "The Danger Zone" https://youtu.be/lAJpEisJOIM
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship.
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You’ll finally understand why you have disorienting confusion causing you to go back and forth between denial and lucidity.
You’ll find out about the 4 most important actions you can take to help yourself resolve the Cognitive Dissonance.
You’ll also find out about the kinds of brain damage that the stress of the abuse and the confusion of the Cognitive Dissonance can cause.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore personal boundaries around manipulative people.
First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundaries. She’s got some great tips for you on what to expect when setting boundaries with manipulators. Connect with Angelina here!
If you identify as a people-pleaser, you won’t want to miss my tips on saying no, on developing immunity to narcissistic abuse, on mental and emotional boundaries, and when your compassion needs limits.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level.
You’ll find out about the characteristics and differences between psychopathy and sociopathy from Dr. Todd Grande, a licensed psychotherapist as he clears up some common misconceptions as well.
You’ll learn about the controversy between nature and nature as Dr. Grande tells us about some recent research on the genetic component of psychopathy.
Stay tuned until the end to get some tips for recognizing predators like this.
Links mentioned in the episode:
Humanity Has Wiped Out 60% of Animal Populations Since the 1970s
First Sun-Dimming Experiment Will Test A Way To Cool Earth
USA Drops 26,000 Bombs Abroad In 2016
Empty Homes Outnumber the Homeless 6 to 1
These 6 Corporations Control 90% of the Media in America
International Tribunal for Natural Justice Hearing on Child Sex Tradewww.InnerIntegration.com
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The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relationship.
You’ll get to meet Kim Saeed, Author of How to Do No Contact Like A Boss! She’s got some great tips for you on going No Contact with manipulators and how to do that when you share custody of kids with them. Connect with Kim here: www.LetMeReach.com
If are planning to leave a narcissist or other manipulator or if you’ve already left but you’re struggling with No Contact, this episode will put the fire under your feet and encourage you through this challenging process.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
Kim Saeed's Website: www.kimsaeed.comArthur Field’s blog: Abuse Free Warriors
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BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship.
You'll find out about the manipulation tactic that creates the strongest bond between people.
You'll finally understand why you feel so addicted to the abuser and what you can do about it now.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator.
You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave.You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist later.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you.
You’ll finally understand why narcissists do everything they do and how this affects you.
You’ll get some tips for not feeding the narcissist your power.
Stay tuned for the last segment to learn about the key to not getting emotionally hijacked when the narcissist provokes you.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance.
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You’ll finally understand why you felt so addicted to the relationship and had such a hard time accepting that the abuser is an abuser.
You’ll also find out about the flipside of idealization and how you might be internalizing the abuse training by idealizing the abuser and others or comparing yourself to others and holding yourself to an unrealistic expectation of perfection.
You’ll get some tips for avoiding the love-bombing sickness and addiction. These tips will help you build immunity to narcissistic abuse.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse.
You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most.
You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area of your life, how gong fu is related to the healing process after abuse, and the quickest way to raise your self-esteem after abuse.
I’ll also share with you a powerful way to purge the crushing false guilt that’s telling you that you aren’t allowed to work on yourself and heal yourself.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse.
First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three.
Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again.
I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and I'll also let you know about a common trap that you want to avoid.
Stay tuned for the last segment to get some important ways that you can raise your standards and show them through your boundaries in order to weed out people who don’t respect you.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse.
By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing with and where they’re coming from.
I’ll give you some tips to reduce anxiety and take control of the panic attacks.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one.
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You’ll finally understand why the covert narcissist in your life doesn’t seem like the description of the classic narcissist.
You’ll find out about the traits of covert narcissists and how these types can be more dangerous than the overt ones.
You’ll also learn some tips for recognizing when you’re dealing with a covert narcissist.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now.
You’ll find out what codependency is and you’ll get the opportunity to evaluate yourself on 30 parameters of codependency to see what you need to work on to overcome those patterns. The Codependency Inventory will also help you to compare where you were in the past and where you are now in order to evaluate your progress in rewriting the old codependency patterns.
You’ll hear the best clips from my YouTube videos on: did the adult relationship cause the codependency or where did that come from, the control factor of codependency that might be causing you to feel helpless, and the relationship between self-love and codependency.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.
First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse.
Then you’ll learn about how can you work on owning your reality in order to create the life you want.
I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse.
Support the show
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse
