Afspillet
-
Anxiety and depression are mental illnesses that so many deal with & suffer from. It is important that we are all aware that we should make an effort to implement self care & love in our daily regime. Respecting others experiences and being or creating or referring someone to a safe space where they can vent and feel supported. We are constantly pushing the conversation narrative, and the health benefits from speaking your truth. Tune in to this very real and very relatable episode diving into these two topics. We share our own experience with depression and anxiety in the hopes that it creates conversations in your own lives, with your family and friends. As always Brown Sugar we encourage you all to do things with love.
*We are obviously not medical professionals, just our personal experiences & research*
