Afspillet
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In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator.
You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave.You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist later.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse.
First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three.
Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again.
I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and I'll also let you know about a common trap that you want to avoid.
Stay tuned for the last segment to get some important ways that you can raise your standards and show them through your boundaries in order to weed out people who don’t respect you.
Support the show
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.
First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse.
Then you’ll learn about how can you work on owning your reality in order to create the life you want.
I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse.
Support the show
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse
