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"The Power of Self-Discipline"
đ For more insights, check out the full book here đ
Transcript and written book summary available here for free đïž
Author: Brian Tracy
Category: Career & Success -
A considerable question for those of us in our 20s is how do we create a good life? What does it mean to design a life we love and how exactly do we do that? In today's episode we break down five ways we can do this, including:
Deconstructing your old life for your new one + the Odyssey Plan Prototyping your new life + the 15 minute rule Addition through subtraction Pursue daily joy Positive future planning + dopamine schedulingListen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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Today, youâre getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own.
Whether you find yourself constantly annoyed, frustrated, or angryâŠ
Or if youâre sick of dealing with people who canât handle their own emotionsâŠ
This episode is for you. Youâll learn powerful, practical, and science-backed skills to master your emotions so that you can stay calm when youâre stressed, be fearless under pressure, and reach your potential.
Dr. Susan David is here to share her best advice with you. Dr. David is an award-winning Harvard medical school psychologist and bestselling author who has been studying emotions, happiness, and achievement for over 20 years.
She is here to explain how your thoughts and feelings directly affect your actions, careers, relationships, happiness, and health â and exactly what to do about it.
For more resources, including links to Dr. Davidâs work, click here for the podcast episode page.
If you liked this impactful episode, youâll love listening to this one next with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Melâs free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Melâs personal letter Disclaimer -
Disclaimer: This episode is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
Subscribe to Our Other YouTube Channels:-â â https://www.youtube.com/@rajshamaniclips?â â
â â https://www.youtube.com/@RajShamani.Shortsâ â
đș Watch Figuring Out episodes on YouTube:â â https://youtube.com/playlist?list=PLE0Jo6NF_JYO5-phess8GKafKMtPv3tfZâ â
Timestamps:(00:00) - Introduction
(02:40) - Dr. Jaishree about her work and trends in the field of dermatology
(10:20) - What does a cosmetically good looking person look like?
(14:04) - Donât be obsessive about cosmetic surgery
(16:11) - What kind of treatments do men come for the most?
(16:43) - What kind of treatments do women come for the most?
(17:05) - What do celebrities get done on their bodies?
(19:57) - Side Effects of CoolSculpting
(20:34) - How effective is CoolSculpting?
(22:03) - Side Effects of IV Therapy
(25:49) - Should IV Therapy be so readily available?
(28:33) - Celebrity Clients
(29:43) - What is Botox?
(34:25) - Facts about Botox
(39:52) - What is cosmetic dermatology?
(42:22) - Why do some people always look tired?
(46:01) - Side Effects of fillers
(51:00) - Why is there still a taboo around fillers?
(52:08) - How long do fillers last?
(59:03) - What are stretch marks?
(1:02:19) - What skincare products are fooling people?
(1:07:18) - What is well hydrated skin and how to achieve it?
(1:08:41) - What is retinol?
(1:11:58) - What age should you start retinol at?
(1:13:17) - Can wrong products harm our skin even more?
(1:15:16) - How harmful are whitening creams?
(1:23:22) - Should teenage girls apply makeup?
(1:24:08) - Baldness in men
(1:27:32) - Why you still get tanned even after applying sunscreen
(1:30:49) - How much sunscreen should you apply?
(1:31:29) - Best sunscreens available in the market now
(1:32:38) - Thank you!
In todayâs episode of Figuring Out, we have Dr.Jaishree Sharad in conversation with Raj Shamani. She is an Internationally renowned celebrated cosmetic dermatologist and has treated many Bollywood celebrities like Amitabh Bachchan and Ranbir Kapoor. She is the author of books like âSkin Talksâ and âThe âSkincare Answer Bookâ.
In this episode, we talked about where India is currently standing in cosmetic technology and what are the new inventions that are coming in the next 5 years. What are some common skincare problems people come to her for and some basic products that we all can include in our skincare regime. We then talked about what are some common beauty treatments that most celebrities do. We also talked about surprising facts about Botox treatment and what is the difference between dermatology and cosmetic dermatology.
Towards the end, we talked about whether bio oil or other products remove or reverse stretch marks and which are some skincare products that are fooling us. She also shared how we can keep our skin hydrated and glowy and what retinol is, what are its effects and when we should start using it. She shared the side effects of whitening cream, and makeup, and the right way of using sunscreen. For more such episodes, donât forget to subscribe to our channel!
Follow Dr. Jaishree Sharad Here:Instagram: https://www.instagram.com/drjaishreesharad/
YouTube: https://www.youtube.com/@drjaishreesharadskin
Facebook: https://www.facebook.com/jaishreeskinfiniti/
Twitter: https://twitter.com/JaishreeSharad
To Know More, Follow Raj Shamani On —ïž
Instagram @RajShamaniâ â https://www.instagram.com/rajshamani/â â
Twitter @RajShamaniâ â https://twitter.com/rajshamaniâ â
Facebook @ShamaniRajâ â https://www.facebook.com/shamanirajâ â
LinkedIn - Raj Shamaniâ â https://www.linkedin.com/in/rajshamani/â â
#podcast #figuringout #rajshamani #skincare #skin #jaishreesharad #dermatologist
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You're not going to get along with everyone and one of those people you don't get along with might end up dating someone you love i.e your friend. Disliking your friends partner often stems from one of three reasons: your dating preferences don't match, you're experiencing platonic jealousy, you're genuinely worried about this other person being bad for your friend, exploitative or abusive. We talk about all three of these outcomes in today's episode along with what to do in response: do you stay silent or speak up?
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
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In this episode we are discussing the psychology behind friendship breakups - why we need to move on from people, the types of toxic friends to look out for, the best way to breakup with a friend and more! Tune in for some juicy psychology and lessons for our 20âs.
See omnystudio.com/listener for privacy information.
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We all have friends that we love but are absolutely draining to talk to. Every time they call you, you know exactly what youâre in for. No matter how hard we try to optimize for the optimistic, negative people will always be a part of each of our lives and thatâs okay. In this episode, we take a look at the 4 different types of negative people and 3 ways to proactively deal with them.
See omnystudio.com/listener for privacy information.
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Calling all the girlies who want to level up this yearâ you have been officially summoned. Itâs time to enter into your successful era!
The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you!
From wellness to finances, Iâm helping you map out your year of success and make growth your new best friend.
I also talk aboutâŠ
How to create your own definition of successKey ways to maintain successThe relationship between success and consumerismPersonal branding and living up to your fullest potentialNot focusing on goals, but on the attributes you haveResources
Listen to my episode with Jodie Taylor called âThe Ultimate Glow Up: How to Level Up in Your Career and LifeâListen to my episode with Dr. Marisa Franco called "Intimacy in Friendships: Having Healthier Friendships and Making Friends As An AdultâRead âPlatonic: How the Science of Attachment Can Help You Make--and Keep--Friendsâ by Dr. Marisa FrancoRead âReach Out**:** The Simple Strategy You Need to Expand Your Network and Increase Your Influenceâ by Molly BeckDownload the Copilot app to track your financesWatch The Wealth Planner with Katie hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.What are you focusing on in your successful era? Leave a comment under my latest Instagram post!Keep in touch with Balanced Black Girl:
Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors
Open | Get 30 days of free meditation, breathwork, and movement classes with Open. Visit www.withopen.com/balancedlesElastique Athletics offers self-care you can wear. Visit elastique.co and use code âBALANCEDLESâ for 20% off your first order.Thrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape.
Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com
SUBSCRIBE & REVIEW
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you struggling with finding someone to talk to?
What can you do during a mental health crisis?
Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.
Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.
In this episode, you'll learn:
How small changes create big impact
How to improve at something you like to do
How to take care of your mental health
The simple practices to change your routine
If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:20 #1: Practice A Good Evening Routine
09:24 #2: Plan Something For Yourself And Someone Else
14:31 #3: Get Better At The Things Youâre Good At
17:13 #4: Coloring Books Helps Your Mind Relax
20:13 #5: Spending Time Outdoors Helps Reduce Stress
22:05 #6: Sugary Foods Weakens the Bodyâs Response to Stress
See omnystudio.com/listener for privacy information.
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What does healing your inner child mean?
How can you heal from past trauma?
Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.
A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.
Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.
In this interview, you'll learn:
How to stay grounded amidst success
How to overcome comparisons
How to heal from past trauma
How to manage your health
How to cultivate self-love
How to handle criticisms
Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 03:39 How Do You Prepare for a Performance? 05:05 Meditation Practice 08:17 How Elevate Your Energy 11:06 Comparison is Making Us Unhappy 16:04 Successful But Unhappy 29:24 Doing Things for Your Happiness 37:04 Health Scare 38:10 Healing Emotional Trauma 42:46 What Are You Here For? 45:19 Getting Off Birth Control 51:12 Two Energy in One Body 58:32 Societyâs Double Standard in Dating 01:01:38 Different Religion and Faith 01:11:30 We All Have a Choice 01:16:10 Challenges and Hardships Along the Way 01:24:22 Dealing with Conflicts 01:29:14 Opportunities for Better Exposure 01:34:14 Finding Balance in Life 01:35:21 Anitta on Final FiveEpisode Resources:
Anitta | Instagram Anitta | Twitter Anitta | Facebook Anitta | YouTube Anitta | TikTokSee omnystudio.com/listener for privacy information.
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On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldnât focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to achieving success.If youâve ever wanted insight into how billionaires think, this episode is for you!
See omnystudio.com/listener for privacy information.
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Have you ever mirrored a behavior from your parents? Whether it is making someone feel guilty or never wanting to say sorry.
Do you have a long-standing belief that men or women will always let you down but you donât know where it comes from?
Or do you feel youâre destined to be broke and that you have the worst luck?
When they say âit runs in the familyâ, tell them âthis is where it runs out.â Because after this podcast youâll be an expert at breaking your generational curses.
See omnystudio.com/listener for privacy information.
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In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.
Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Artemis from âGoddess of the Huntâ knows it is against her own oath to fantasize about you. But when sheâs overcome with lust, she steals away to a secret shrine so she can think of you in secret.
This podcast is intended for mature listenersâŠHeadphones highly recommended.
Created by Dipsea.
Canât wait to hear more? Get access to 1,000+ spicy audios on the Dipsea app. Use promo code MOAN or go to dipseastories.com/moan to get 30 days free.
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Letâs be honest, our parents arenât perfect and thatâs okay. Neither are we. Itâs unrealistic to think theyâre the only ones responsible for our emotional development. Remember, everyone is doing the best with the skills they currently have. In todayâs episode, I show you why itâs important we develop the emotional skills our parents never had, give examples of how we learn behaviors both actively & passively from our parents, and how to strengthen the good ones while improving the bad ones.
See omnystudio.com/listener for privacy information.
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How many times have you caught yourself being on your phone when you should be doing something else? Or maybe youâre productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode, youâll learn how to build habits that will stop you from wasting your time and help you start investing it in things that actually matter.
See omnystudio.com/listener for privacy information.
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This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes.
In this episode, I will give you some awesome tactics to Master Your Mind!
Join Our Growing Community: www.KwikBrain.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How can you stay motivated in 2024?
How can you stay on track when things get though?
There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why itâs become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.
From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that youâve been planning to do but havenât got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.
In this episode, youâll learn:
How to stay focused on your goals How to effectively set goals How to bring back motivation How to do the things youâre set on doingThere's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro 01:22 Thereâs always a challenge to break your goal 02:59 Tip #1: The Four Stages of Cognitive Restructuring 07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal 10:26 Tip #3: Tick Off Anything That Youâve Completed In The Day 14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation 17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something 20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do 22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep 24:01 Tip #8: The 20-Minute Routine You Need To PracticeSee omnystudio.com/listener for privacy information.
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In this episode I give you the tools to stay focused and fix your wandering mind!
Join Our Growing Community: https://kwikbrain.com/podcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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