Afspillet
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Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, as our ancestors did. Dallas Hartwig, co-author of The Whole-30 and nutritionist explains that how we eat, sleep, exercise and connect to the world in January should be different to how we do those things in July. It makes sense, doesn’t it? Intuitively, that sounds right. Yet how many of us consciously live by this, and allow ourselves to feel differently and act differently according to the season?
In his new book, The Four Season Solution, Dallas theorises that our disconnection from our natural cycles is at the core of the modern-day stress epidemic and most chronic disease. We wake before dawn, stay up long after dusk, live with artificial lighting, heating and air con. We eat unseasonal food, flown across the globe, and use stimulants like sugar, caffeine and alcohol, which further disrupt our circadian rhythms. During our chat, Dallas shares some game-changing ideas that I think explain lots of the current debates in nutrition, fitness and wellness – especially when it comes to explaining why different diets work for different people, and at different times. This is an eye-opening conversation that will really make you re-assess your lifestyle – I hope you enjoy it!
Show notes available at drchatterjee.com/102
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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The insatiable, available and fully surrendered woman, owning her ecstasy, is soul food for a man. Learn what a man's single biggest turn on is, and what also drives him away.
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Oprah and Pastor Joel Osteen take the stage at Houston’s Hobby Center, with an audience of thousands, to share the principles that guide our lives. Pastor Osteen explains why what we say after “I am” is what we become. He says the words you speak can become your destiny. Pastor Osteen leads Oprah and the audience in a powerful "I am" exercise. If you want to know what you're going to be like in five years, Pastor Osteen says, you should listen to what you're saying about yourself right now. Oprah and Pastor Osteen also take questions from the audience. (Joel Osteen is the lead pastor at Houston’s Lakewood Church which serves more than 50,000 attendees a week, one of the largest and most inclusive congregations in the country. His weekly televised sermons can be seen in more than 100 countries with an estimated viewership of seven million people.)
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Presenter, Role Model, and author CHESSIE KING joins us for a chat about waxing, lying to your taxi driver and going to the BRITS. Plus, Francis gets flirty, and Fredrik Ferrier’s LIE is revealed.
You Can buy Chessie's book HERE
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As a part of WW Presents Oprah’s 2020 Vision: Your Life in Focus Tour, Peabody- and Emmy-winning comedian, actress and New York Times best-selling author Amy Schumer sits down with Oprah in front of a live audience in Charlotte, North Carolina. Amy gets personal about her struggles with IVF, explains why she believes all women are warriors and talks about her revealing social media posts. Amy also shares her thoughts on marriage, being authentic and how she learned to love herself. Amy is also a Grammy, Tony and Golden Globe nominee.
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Who is the best looking guy on Made In Chelsea? We are joined by Miles Nazaire for a chat about cloning, the secret to dirty talk and how the boys perform in the bedroom. We call Sophie Habboo for clarity, then hear about a road trip to Yorkshire and discover the problem with a hair transplant. Listen and Enjoy.
Big Thanks to Goose And Gander for the clothes. x
More Private Parts
Exclusive video content on YouTube http://bit.ly/PrivatePartsYouTube
Follow us on Socials @PrivatePodcast
New Episode every FRIDAY!
Subscribe today so you never miss an episode: https://apple.co/2WHvFfJ
Created by Spirit Media
Hosted By Acast
#PrivatePartsPodcast
Hosted on Acast. See acast.com/privacy for more information.
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Who is the best looking guy on Made In Chelsea? We are joined by Miles Nazaire for a chat about cloning, the secret to dirty talk and how the boys perform in the bedroom. We call Sophie Habboo for clarity, then hear about a road trip to Yorkshire and discover the problem with a hair transplant. Listen and Enjoy.
Big Thanks to Goose And Gander for the clothes. x
More Private Parts
Exclusive video content on YouTube http://bit.ly/PrivatePartsYouTube
Follow us on Socials @PrivatePodcast
New Episode every FRIDAY!
Subscribe today so you never miss an episode: https://apple.co/2WHvFfJ
Created by Spirit Media
Hosted By Acast
#PrivatePartsPodcast
Hosted on Acast. See acast.com/privacy for more information.
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As a part of WW Presents “Oprah’s 2020 Vision: Your Life in Focus,” Grammy-winner, New York Times best-selling author and former First Lady of the United States Michelle Obama sits down with Oprah in front of a live audience in Brooklyn, New York. Michelle Obama discusses her memoir, “Becoming,” which held the #1 spot on the New York Times best-seller list for 58 weeks. Michelle Obama talks about what life is like for her and Barack now that they are officially empty nesters. She also discusses the ups and downs of their 28-year marriage, reveals her favorite TV shows and talks about her new-found hobby, yoga.
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As a part of WW Presents “Oprah’s 2020 Vision: Your Life in Focus,” Golden Globe winner, Emmy-nominated actress and style icon Tracee Ellis Ross sits down with Oprah for their first one-on-one interview. In front of a live audience in Dallas, Texas, Tracee shares her thoughts on growing older, explains what she calls being “choice-ful” and discusses how the phrase “my life is mine” has changed her. She also opens up about finding her voice, facing her biggest fears and growing up with her mother, the legendary Diana Ross.
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As a part of Oprah's 2020 Vision: Your Life in Focus Tour Presented by WW, New York Times best-selling author, wrestler, producer and actor Dwayne Johnson sits down with Oprah in front of a live audience in Atlanta, Georgia. Dwayne opens up about the sudden loss of his father, legendary wrestler Rocky Johnson. He also discusses his childhood, mental health, fatherhood and fame. Dwayne then explains why he believes being true to yourself is one of the most powerful lessons he’s ever learned. To date, Dwayne's films—such as Jumanji, San Andreas, Skyscraper and the Fast and Furious franchise—have earned a combined box office totaling nearly $10 billion worldwide.
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The 2x Olympian Snowboarder Aimee Fuller would sit at her window the night before a race and visualise the course, visualise her destination and know exactly what she had to do to achieve the success she has today.Aimee is a one of a kind person who will stop at nothing, including completing a marathon in North Korea. She speaks about the importance of knowing your destination and how to have the edge over anyone.
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Serena Guen founded Suitcase Magazine, a multimedia travel magazine from her dorm room in New York in 2012 and believes that you should launch your business in the simplest form while teaching us how to go out there and GET IT DONE. She's gone on to receive many accolades such as '25 under 25 most influential Londoners' for The Evening Standard and '30 Under 30' by Forbes. Serena has also co-founded #cookforsyria an aid for UNICEF that uses food to connect people to the Syrian crises and raise funds for children in the area - she has raised over £750,000 for UNICEF to date. What has this women not done? Get ready to be INSPIRED.
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Serena Guen founded Suitcase Magazine, a multimedia travel magazine in her dorm room in New York in 2012 and believes that you should launch your business in the simplest form while teaching us how to go out there and GET IT DONE. She's gone on to receive many accolades such as '25 under 25 most influential Londoners' for The Evening Standard and '30 Under 30' by Forbes. Serena has also co-founded #cookforsyria an aid for UNICEF that uses food to connect people to the Syrian crises and raise funds for children in the area - she has raised over £750,000 for UNICEF to date. What has this women not done? Get ready to be INSPIRED.
See acast.com/privacy for privacy and opt-out information.
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Comedian, musician and co-author of He's Just Not That Into You, Greg Behrendt and his wife Amiira Ruotola explain why they believe so many women lower their standards when it comes to dating. Together, they share the biggest mistake women make in dating, what single men are really thinking and why it is important not to lower your personal standards. They also discuss their book It’s Just A F***ing Date.
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If anyone is a living-breathing example of hustling in silence, today’s guest is exactly that! We catch up with singer/songwriter Kamille, who has written some of your favourite number 1 songs for some of your favourite artists, without really being in the limelight herself. Kamille’s hustle is a hustle we can all learn from as she shares her emotional rollercoaster journey in the music and entertainment industries. Host: @PatriciaBright IG: @thebreaksocial #CaughtOffGuardPod. Guest: @kamille. Created by Patricia Bright - Production by Factory UK - Executive Producer and Producer Clarissa Pabi.
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In today’s episode we speak to Donna Mihaylova-Johnson, founder of the trending, well-known nail salon franchise, Nail’d It! Even If you don’t know who she is, you’re likely to have seen her impressive brand online and here we find out just how she’s done it. Donna doesn’t hold back with her opinions and lifts the lid on her entrepreneurial journey whilst giving us a glimpse of her day-to-day life as a boss babe! She is the true embodiment of unapologetic living and we for one are loving it! Host: @PatriciaBright IG: @thebreaksocial #CaughtOffGuardPod. Guest: @inaildit. Created by Patricia Bright - Production by Factory UK - Executive Producer and Producer Clarissa Pabi. Hosted on Acast. See acast.com/privacy for more information.
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In today’s episode we’re getting up close and personal with women’s health expert Emma Cannon. Emma sheds enormous light on the misconceptions of sex, periods, contraception, fertility, and a whole lot more. Be prepared to have several “this is information I didn’t know I needed, but I’m glad I know now” moments! Host: @PatriciaBright IG: @thebreaksocial #CaughtOffGuardPod. Guest: @emmalcannon. Created by Patricia Bright - Production by Factory UK - Executive Producer and Producer Clarissa Pabi.
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For anyone that’s been a regular viewer of Patricia Bright’s platform on YouTube, you may already be familiar with today’s guest; Maureen O! Maureen has made several appearances on Patricia’s channel over the years, but how well do we really know her? Well, we’re about to find out as she opens up about her personal journey, relationships, dating and finding herself! Host: @PatriciaBright IG: @thebreaksocial #CaughtOffGuardPod. Guest: @so_much_maur. Created by Patricia Bright - Production by Factory UK - Executive Producer and Producer Clarissa Pabi.
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Oprah is joined by Dr. Phil to talk about his New York Times best-selling book “Life Code: The New Rules for Winning in the Real World.” Using the principles in his book, Dr. Phil explains how to play big and become the star in your own life by defining success, spotting obstacles and harnessing the right tools to get what you want in life.
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Oprah and Dr. Phil join together to uncover how to spot and stop the bad people in your life, using principles from Dr. Phil's New York Times best-selling book "Life Code: The New Rules for Winning in the Real World." They uncover the truth about who may be taking advantage of you: the users, abusers and overall bad people we all have in our lives.
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