第162章：如果家人同样有焦虑问题

Episodes

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  第164章：如果家人并不相信情绪问题需要寻求帮助

  17 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第163章：如果家人感觉到来自改变的威胁

  16 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第162章：如果家人同样有焦虑问题

  16 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第161章：如果家人不能停止叫喊 争论和吵架

  16 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第160章：排除障碍 如果你心爱的人拒绝寻求帮助

  15 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第159章：有效沟通

  15 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第158章：停止顺应

  15 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第157章：试着不要过度控制

  14 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第156章：提供支持而不是提出批评

  14 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第155章：询问你心爱的人你可以如何提供帮助

  14 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第154章：从你心爱的人的角度来看待焦虑

  13 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第153章：改变无用的家人行为

  13 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第152章：家庭顺应

  13 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第151章：你的行为如何影响焦虑 情感表达

  12 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第150章：焦虑对家人和朋友的影响

  12 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第149章：第14章 给家人和朋友的指导

  12 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第148章：继续前进

  11 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第147章：处理复发

  11 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第146章：处理发作

  11 Jul 2023· 不焦虑的生活：14步带你回归平静

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  第145章：预测发作和复发并从中恢复

  10 Jul 2023· 不焦虑的生活：14步带你回归平静

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