Eric is a new physiotherapy grad and Spikeball enthusiast, who aspires to promote the power of physical activity. Convincing evidence have shown links between running and many health benefits, yet sedentary lifestyles are undeniably creeping up upon all of us. This podcast features guests who are novice to elite level short or long distance runners, or anywhere in between. Listeners will hear about different perspectives and personal stories, as well as everything else that comes with this incredible journey of putting one foot in front of the other, on repeat. #RunMore and enjoy the ride.