Episodes
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Do you take control of your life and practice self love? Self-love brings self-confidence, motivation and the helps you find your purpose. Unfortunately, many of us just put ourselves on the shelf for later and we just gather dust. Today, Kate and Uzma talk about not enough love and too much love for self.
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Kathleen is a breath expert and is often known as the JEDI OF CALM. Today, she talks about how breath has helped her in this world and how it can help so many moms who just need to take a break. At the end she performs a short exercise for all of us to practice.
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Missing episodes?
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Have you ever been through something so adverse that you would not wish it on your worst enemy? Has there been a time in your life that has made you stronger? This week, Annie talks to us about how she overcame her darkness with light. She is an inspiring mom who pushed through the dark and now is a light for so many moms. Have a tissue ready.
Find Annie on Facebook.
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Ayurveda is an ancient process and natural process that has been used to heal for many years. Today, Talya explains the practice and also gives some great tips on what moms can do to heal and reset themselves. Talya Lutzker is a Board Certified Ayurvedic Practitioner, cookbook author, yoga teacher, and one of the most inspiring Ayurveda teachers online today. She helps people integrate Ayurveda into their life so they can heal, feel radiant, and put self-care at the center of their lives. She's the founder of The RAD Cleanse, Ayurveda Starter School, and Ayurveda Every Day with Talya. She loves to teach Ayurveda, wellness, and how we can use food and yoga as medicine to empower our lives and health care. One of the things she's best known for is her nourishing cleanse programs and how it helps people use the Ayurvedic lens to figure out the root cause of health imbalances and heal through radical nourishment and self-care.
Find Talya on Facebook , Instagram, YouTube, LinkedIn, and Pinterest.
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Have you ever wondered about Quantum Leaping? Do you believe that we can manifest what we desire? Join Kate and Uzma as we explore this interesting concept with our special guest Lara. Lara is a peak performance coach for life and business. She helps entrepreneurs break their limits, maximize their productivity and achieve the impossible. She has been a certified life coach since 2018 and she teaches emerging online business owners how to grow and structure their business. She is able to break down the mindset stuff as well, in a real and transformative way that most business mentors don’t do.
Find Lara on Facebook and Instagram
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Do you feel like something is holding you back? Are you constantly on the rat race and having the same thoughts? Are you finally ready to let go and find alignment in your life? Today, on the podcast, join us as we talk about some of Kate's limited beliefs and the process to start letting go of the thoughts that don't serve you. Mom, YOU GOT THIS!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Have you ever had a Tarot Card reading? Are you someone who wants to find guidance in their life, but is just not sure how? Have you been told things about yourself and wondered how that person knows? Today, Kate does a Tarot Card reading on Uzma. Find out what the cards say about her past, present and future. Contact Kate to get your Tarot Card reading!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Joanna Hennon is an amazing manifester. She has created the life of her dreams by believing in herself and communicating with her energy. Today in our podcast, we invited her to talk about how she moved countries, tips on how to make your visions come true and how to move forward in your life by trusting yourself.
Find Joanna on Facebook and Instagram.
Joanna's Masterclass: https://soulsmart.teachable.com/p/manifesting-good-bad-ugly
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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When you hear the word stuck, you probably cringe and feel bad. When in actuality, according to Kate and Uzma, being stuck is sooo good! You may be wondering, how can this be? Check out our podcast and you will see!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Melissa is going to join us today to talk about women's health and fitness. There are so many stories, myths and misinformation for women when it comes to taking care of your health. The way we need to exercise and fuel up changes with every decade.
Find Melissa on Facebook and Instagram.
www.thrivefitnesstherapy.com
Fab Over 40 🔥 Metabolism & Weight Loss Secrets For Women
My budget friendly women’s wellness info and coaching group
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Join Kate today as we find out about her challenge in April. In her challenge, she will take you through a higher self meditation and guide you to your inner magic. A challenge you don't want to miss.
Click here to join!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Yoga helps in many ways. It affects your mind, body, spirit and clarity. It is an ancient practice that has been used to create joy. This week we discuss 5 ways that Yoga heals your wounds.
Surrendering Tips PDF
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Reboot Program: Refill Your Empty Nest With Yourself.
https://wrt86vwhh8e.typeform.com/to/UMiaCXqf
FOLLOW OUR PODCAST ON INSTAGRAM
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What is WOO? Kate loves to talk about WOO and this week she will explain what it is and how you can use it to improve your well-being.
Recommended Books:
Breaking the Habit of Being Yourself
Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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As a mom in this chaotic world, sometimes we don’t get time to just breathe and work in our inner selves. So many times we are so focused on others that we lose track of who we really are. We begin to forget to notice our bodies and pick up on clues it is telling us. Breathing, pausing and becoming aware of our inner self is essential to keeping our cup full. This week, Kate interviews Uzma and finds out what she has for empty nester moms who are ready to reboot in 2022!
Uzma's free 5 Day Reset Renew and Reboot Challenge!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Mindful eating is something that we should all be doing. It sounds wonderful, but it's one more thing to overwhelm you. Today, Alexa talks about the benefits and the reasons why it is important.
Find Alexa on Facebook and Instagram.
Alexa's Website: https://www.alexathedietitian.com/
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program
FOLLOW OUR PODCAST ON INSTAGRAM
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Investing in yourself does not come easy. It takes courage and a positive mindset. Many moms fear change and resist doing things for themselves.
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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Manifesting can be powerful if you use it in the right way. This process has changed over the years and is a great way to allow yourself the life you truly deserve.
The Universe Has Your Back: Transform Fear to Faith (Amazon)
Why Woo-Woo Works (Amazon)
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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This weeks episode is on Human Design with Kristi Sullivan. Human Design is a unique way to discover your personal traits and align your body with your true self.
To find out more about Human Design check out Kristi’s Link: www.kristihsullivan.com
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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This week, we discuss the 5 steps of goal setting! If you want to know the keys to success, how to take action, and change your identity, then this episode is for you!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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This week, we're switching it up a little. One of us is going to speak about intuition and the other has no clue what the topic is!
Find Kate on Facebook and Instagram.
Visit her sales page: https://inneralchemy.my.canva.site/
Find Uzma on Facebook and Instagram.
Join her 90 Day Empty Nester Moms Unleashed Program:
https://mentoring-the-empty-nester.passion.io/
FOLLOW OUR PODCAST ON INSTAGRAM
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