Episodes
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本期重点词汇和表达：
1. chat with friends (和朋友聊天): I enjoy chatting with friends online every evening.
2. play simple games (玩小游戏): When I was a kid, I often played simple games on the internet.
3. stream videos (在线观看视频): She likes streaming movies and TV shows in her free time.
4. check news (看新闻): I check the news online every morning to stay informed.
5. scroll social media (刷社交媒体): Platforms like WeChat and Instagram are popular social media in daily life.
6. connect people globally (连接全球的人们): The internet connects people globally, breaking down geographical barriers.
7. make information accessible (使信息容易获取): Online libraries make academic information accessible to everyone.
8. cause distractions (分心): Notifications on the phone often cause distractions while working.
9. social comparison (攀比): Social media sometimes leads to social comparison and anxiety.
10. moderately (有限度地): Using the internet moderately is important for maintaining a balanced life.
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本期重点词汇和表达：
1. praise (称赞): She received praise from her boss for her excellent performance.
2. boost confidence (提高自信心): Winning the competition boosted his confidence significantly.
3. motivated (感到有动力): Positive feedback always makes me feel motivated to work harder.
4. grateful (感激的): I’m grateful for my friends’ support during tough times.
5. recognize effort (对努力做出肯定): It’s important to recognize the effort behind every achievement.
6. keep improving (持续进步): Learning a new language requires you to keep improving every day.
7. regular praise (经常的赞美): Regular praise can positively influence a child’s development.
8. foster a positive relationship (建立良好关系): Open communication fosters a positive relationship between family members.
9. learn from mistakes (从错误中吸取教训): Failure is an opportunity to learn from mistakes.
10. inspire (激励): Her story inspired me to never give up on my dreams.
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Missing episodes?
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本期重点词汇和表达：
1. express emotions (抒发情感): Music allows her to express emotions she can’t put into words.
2. boost the mood (改善情绪): Singing in the shower always boosts my mood in the morning.
3. unwind (放松): Listening to soft music helps me unwind before bed.
4. spread joy (分享快乐): Her singing always spreads joy to those around her.
5. celebrate (庆祝): We sang a song to celebrate their wedding anniversary.
6. professional singer (专业歌手): Her dream is to become a professional singer.
7. sing for fun (为了好玩而唱歌): We often sing for fun at family gatherings.
8. hum a tune (哼一段旋律): He often hums a tune while cooking dinner.
9. belt out lyrics (大声唱出歌词): At the concert, everyone belted out the lyrics together.
10. karaoke nights (K歌之夜): We plan to have a karaoke night this weekend.
11. casual singing lessons (业余的声乐课程): She took casual singing lessons during her summer vacation.
12. improve pitch (改善音域): Practicing scales can help improve your pitch.
13. breathing (气息): Proper breathing is essential for singing well.
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本期重点词汇和表达：
1. make a list (列清单): I always make a list before going to the supermarket.
2. grocery shopping (购买杂货): Grocery shopping on weekends can be crowded.
3. to-do list (待办事项清单): My daily to-do list helps me manage my tasks efficiently.
4. avoid forgetting items (避免忘记事项): Using a list helps me avoid forgetting important items.
5. stay focused (集中注意力): A to-do list keeps me focused on my priorities.
6. save time (节省时间): Planning with a list can save a lot of time.
7. keep things organized (保持条理): Using lists helps me keep my work and life organized.
8. manage my schedule (管理日程安排): I use a calendar app to manage my schedule.
9. restrictive (有约束的): Some people feel that rules are too restrictive.
10. spontaneously (随心所欲地): She decided to travel spontaneously without planning.
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本期重点词汇和表达：
1. prepare simple dishes (准备简单的菜肴): She often prepares simple dishes for her family on weekdays.
2. try new recipes (尝试新食谱): I like to try new recipes on weekends.
3. small chores (琐事): Doing small chores teaches children responsibility.
4. do laundry (洗衣服): I do laundry every Sunday.
5. sweep floors (扫地): It's my turn to sweep floors today.
6. tidy my room (整理房间): I tidy my room every morning before leaving for school.
7. set the table (摆放餐具): She helped her mom set the table before dinner.
8. share responsibilities (分担责任): We share responsibilities at home to keep things running smoothly.
9. build good habits (建立好习惯): Making the bed every day helps build good habits.
10. maintain a clean space (保持环境整洁): Regular cleaning helps maintain a clean space.
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本期重点词汇和表达：
1. make time (留出时间): I make time for exercise every morning before work.
2. relaxation (放松): Listening to music is my favorite form of relaxation.
3. go for a walk (散步): I go for walks after dinner to stay active.
4. meet friends for coffee (约朋友喝咖啡): I often meet friends for coffee on weekends.
5. try new hobbies (尝试新的爱好): She tried new hobbies like painting and pottery last year.
6. gardening (园艺): Gardening is a peaceful hobby that allows me to connect with nature.
7. cooking (烹饪): I enjoy cooking new recipes in my spare time.
8. sleeping in (睡懒觉): I like sleeping in on weekends to recharge.
9. doing nothing at all (无所事事): Sometimes doing nothing at all is the best way to relax.
10. work-life balance (工作与生活的平衡): Achieving work-life balance is essential for happiness.
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本期重点词汇和表达：
1. solo time (独处时间): I need some solo time to think about my goals.
2. recharge (充电): A weekend getaway helps me recharge and relax.
3. reflect (反思): She likes to reflect on her day before going to bed.
4. inner peace (内心的平静): Yoga and meditation bring me inner peace.
5. creativity (创造力): Spending time alone can boost your creativity.
6. read a novel (读小说): He reads a novel every night before sleeping.
7. paint a landscape (画一幅风景画): She enjoys painting landscapes of her hometown.
8. listen to podcasts (听播客): I listen to educational podcasts during my commute.
9. take walks alone (独自散步): Taking walks alone helps me clear my mind.
10. organize my space (整理自己的空间): Organizing my space makes me feel more productive.
11. plan upcoming projects (计划将来的项目): I spend Sundays planning upcoming projects for the week.
12. at my own pace (按照自己的节奏): I learn new skills at my own pace without pressure.
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本期重点词汇和思路：
1. personal notes (个人笔记): She keeps personal notes about her daily experiences.
2. casual essays (随意的文章): I enjoy reading casual essays about everyday life.
3. journals (日记): She has kept journals for over a decade to record her life.
4. long pieces (长篇作品): Writing long pieces requires careful planning and research.
5. greeting cards (贺卡): I enjoy making handmade greeting cards with handwritten messages.
6. organize thoughts (整理思绪): Writing helps me organize thoughts before important meetings.
7. share ideas (分享观点): Blogging is a great way to share ideas with a wider audience.
8. preserve memories (保留回忆): Writing stories helps me preserve memories of my childhood.
9. reflect on moments (反思经历): She often reflects on moments from her travels in her writing.
10. handwriting (手写): Handwriting a letter shows more thoughtfulness than typing.
11. typing (打字): Improving my typing speed has made work more efficient.
12. voice memos (语音备忘录): I use voice memos to record ideas when I’m on the go.
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本期重点词汇和表达：
1. four distinct seasons (四季分明): My hometown has four distinct seasons, each with unique scenery.
2. sunny days (晴天): Sunny days are perfect for picnics in the park.
3. wet days (雨天): Wet days can be gloomy, but they make the flowers bloom.
4. temperature (温度): Temperatures in winter can drop below freezing in my city.
5. humidity (湿度): High humidity makes the air feel heavy and sticky.
6. extreme weather (极端天气): Extreme weather, such as hurricanes, is becoming more common.
7. sandstorm (沙尘暴): Sandstorms are common in northern China during spring.
8. heavy downpour (暴雨): Heavy downpours caused flooding in the downtown area.
9. heatwave (高温): Heatwaves in summer can be dangerous for the elderly.
10. flood (洪水): Heavy rains led to floods in the southern provinces.
11. climate change (气候变化): Climate change is causing more frequent natural disasters.
12. weather forecast (天气预报): I check the weather forecast every morning before leaving home.
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本期重点词汇和表达：
1. snacks (零食): I often have snacks while working on my laptop.
2. TV show (电视节目): She likes to watch TV shows while having snacks.
3. between meals (在两餐之间): Snacking between meals can prevent overeating.
4. healthy options (健康的选择): There are many healthy options like yogurt and berries.
5. nuts (坚果): Almonds and walnuts are my favorite nuts.
6. sugary (含糖的): Sugary snacks should be consumed in moderation.
7. chocolate bar (巧克力棒): Chocolate bars are my go-to snack.
8. fried snacks (油炸食品): Fried snacks are high in calories and fat.
9. chips (薯片): Potato chips are a popular snack worldwide.
10. tasty (好吃的): These snacks are not only tasty but also nutritious.
11. heavy (难消化的): Avoid eating heavy snacks before bedtime.
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本期重点词汇和表达：
1. stay patient (保持耐心): It's important to stay patient when dealing with difficult customers.
2. calm (冷静的): She remained calm even in the face of danger.
3. wait in long lines (排长队): I hate waiting in long lines at the supermarket.
4. traffic jam (交通堵塞): Traffic jams are common during rush hours.
5. slow service (服务效率低下): The restaurant lost customers due to slow service.
6. solve a complex problem (解决复杂问题): It takes time and effort to solve a complex problem.
7. endless paperwork (没完没了的文件): Endless paperwork is a headache for office workers.
8. tedious (无聊的): This book is so tedious that I can't finish it.
9. restless (烦躁的): The child became restless after sitting for too long.
10. annoyed (生气): She got annoyed when he kept interrupting her.
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本期重点词汇和表达：
1. memorizing things (记忆事物): Memorizing things becomes easier when you understand the context.
2. remember names and faces (记住姓名与长相): She has a talent for remembering names and faces.
3. dates or numbers (日期和数字): Remembering dates or numbers requires regular practice.
4. work deadline (工作截止日期): Meeting work deadlines is essential in a professional setting.
5. appointment time (预约时间): Don’t forget to confirm the appointment times in advance.
6. password (密码): Creating strong passwords is important for online security.
7. personal stuff (个人事项): I prefer to handle personal stuff during my free time.
8. phone calendar (手机日历): I always check my phone calendar to manage my schedule.
9. reminder app (提醒事项程序): There are many reminder apps available to help manage tasks.
10. to-do list (待办事项清单): I keep a to-do list to track what needs to be done.
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本期重点词汇和表达：
1. coffee maker (咖啡机): I bought a new coffee maker last week, and it makes great coffee.（我上周买了一台新咖啡机，煮出的咖啡非常棒。）
2. washing machine (洗衣机): The washing machine is broken, so I have to wash clothes by hand.（洗衣机坏了，所以我不得不手洗衣服。）
3. sweeping machine (扫地机): Using a sweeping machine can keep the floor clean easily.（使用扫地机能轻松保持地板干净。）
4. chores (家务): She often helps her mother with household chores.（她经常帮妈妈做家务。）
5. maintain a tidy home (保持家里整洁): We need to clean regularly to maintain a tidy home.（我们需要定期打扫以保持家里整洁。）
6. save time and effort (节省时间和精力): Online shopping saves a lot of time and effort.（网上购物节省了大量时间和精力。）
7. complex (复杂的): This math problem is too complex for me to solve.（这道数学题太复杂了，我解不出来。）
8. instructions (说明书): Read the instructions carefully before using the device.（使用该设备前请仔细阅读说明书。）
9. prevent damage (预防损坏): Proper maintenance can prevent damage to the machine.（正确的维护可以预防机器损坏。）
10. keep users safe (保障用户安全): These safety features are designed to keep users safe.（这些安全装置是为了保障用户安全而设计的。）
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本期重点词汇和表达：
1. work tasks (工作任务): I have many work tasks to finish before the meeting.（我有很多工作任务要在会议前完成。）
2. daily chores (日常家务): She spends an hour on daily chores like cooking and cleaning every day.（她每天花一小时做做饭、打扫卫生等日常家务。）
3. personal hobbies (个人爱好): Reading and painting are my personal hobbies.（阅读和绘画是我的个人爱好。）
4. schedule (日程表): My schedule is very tight this week.（我这周的日程安排非常紧张。）
5. deadline (截止日期): The work deadlines are putting a lot of pressure on me.（工作截止日期给我带来了很大压力。）
6. keep in touch (保持联系): We keep in touch with each other by sending messages.（我们通过发信息保持联系。）
7. take time (需要时间): Learning a new language takes time and effort.（学习一门新语言需要时间和精力。）
8. errands (差事): I need to run some errands, such as buying groceries.（我需要去办些差事，比如买日用品。）
9. homework (家庭作业): The children finish their homework before watching TV.（孩子们在看电视前完成家庭作业。）
10. adult responsibilities (成年人的责任): Paying bills and taking care of family are adult responsibilities.（支付账单和照顾家庭是成年人的责任。）
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本期重点词汇和表达：
1. jigsaw puzzles (拼图): She spent the whole afternoon finishing a large jigsaw puzzle. (她花了整个下午完成一幅大型拼图。)
2. crosswords (填字游戏): He does crosswords in the newspaper every morning. (他每天早上都做报纸上的填字游戏。)
3. sudoku (数独): Sudoku is a popular number-based puzzle game.（数独是一种很受欢迎的数字益智游戏。）
4. pass time (打发时间): We played cards to pass time on the train.（我们在火车上打牌打发时间。）
5. keep someone occupied (让某人感到不无聊): The game kept the children occupied during the long journey.在漫长的旅途中，这个游戏让孩子们不无聊。
6. exercise brain (锻炼大脑): Playing chess can help you exercise your brain.（下棋可以帮助你锻炼大脑。）
7. improve memory (改善记忆力): Regular exercise and a healthy diet can improve memory.（定期锻炼和健康饮食可以改善记忆力。）
8. stay sharp (保持敏锐): Reading regularly helps the elderly stay sharp.（经常阅读有助于老年人保持思维敏锐。）
9. leisure activity (休闲活动): Gardening is a popular leisure activity among retirees.（园艺是退休人员中很受欢迎的休闲活动。）
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本期重点词汇和表达：
1. thank-you card (感谢贺卡): She made a beautiful thank-you card for her friend.
2. show one’s appreciation (表示感激): We should show our appreciation to those who help us.
3. receive help (受到帮助): When I was in trouble, I received help from many kind people.
4. get service (得到服务): The customers got excellent service in this restaurant.
5. polite expression (礼貌用语): “Excuse me” and “please” are common polite expressions.
6. daily interactions (日常互动): Saying “thank you” is important in daily interactions.
7. give a gift (送礼物): My parents gave me a wonderful gift on my birthday.
8. offer kind words (友善的话语): Her teacher often offers kind words to encourage her.
9. feel valued (感到被重视): Employees will work harder when they feel valued.
10. strengthen relationships (加深关系): Expressing thanks can strengthen relationships between people.
11. spread kindness (传递善意): A simple “thank you” can spread kindness everywhere.
12. show respect (表达尊重): We should show respect for others’ opinions.
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本期重点词汇和表达：
1. subway (地铁): The subway is my primary mode of transport in the city.
2. bus (公交): The bus route near my home goes directly to the airport.
3. punctual (准时的): Trains in this city are always punctual, which is very reliable.
4. dense route network (密集的线路网络): The bus system has a dense route network, covering almost every neighborhood.
5. everyday life (日常生活): Taking the subway is part of my everyday life routine.
6. commute to work (上班通勤): I commute to work by bus every morning, which takes about 30 minutes.
7. tourist attractions (旅游景点): Most tourist attractions in the city are accessible by public transport.
8. traffic congestion (交通拥堵): Using public transportation can help reduce traffic congestion during rush hour.
9. environmental pollution (环境污染): Less private car use means less environmental pollution from exhaust fumes.
10. efficient (高效的): The upgraded subway system is now more efficient and comfortable.
11. environmental protection (环境保护): Governments are promoting environmental protection by improving public transport.
12. cost-saving (省钱的): Public transportation is a cost-saving choice for both individuals and families.
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本期重点词汇和表达：
1. keep a regular sleep schedule (保持有规律的睡眠时间): It's important to keep a regular sleep schedule for good health.
2. stay up (熬夜): I stayed up last night to prepare for the exam.
3. binge watch TV series (追剧): She likes to binge watch TV series on weekends.
4. play video games (玩电子游戏): My brother spends hours playing video games every day.
5. have late nights (熬夜): We had late nights during the final exam week.
6. pending tasks (待处理的工作): I need to finish these pending tasks before the deadline.
7. distractions (干扰因素): Turn off your phone to avoid distractions while studying.
8. tired and groggy (昏昏沉沉的): I felt tired and groggy after only two hours of sleep.
9. focus (集中精力): It's hard to focus when there's too much noise.
10. energy level (精神状态): My energy level is low today because I didn't sleep well.
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本期重点词汇和表达：
1. carry special meaning (具有特殊意义): My name carries special meaning from my grandparents.
2. characters (汉字): Chinese names are usually composed of two or three characters.
3. reflect wishes (反映愿望): Parents often choose names that reflect their wishes for their children.
4. positive meanings (积极的含义): Names with positive meanings are always popular in China.
5. kindness (善良): The character "Shan" in her name means kindness.
6. strength (力量): "Qiang" in his name symbolizes strength and perseverance.
7. individuality (个性): Modern parents often prioritize individuality when naming children.
8. trendy words (流行词): Names with trendy words like "Zi" or "Han" are popular among millennial parents.
9. family lines (家族传承): In the past, names were often chosen to honor family lines and ancestors.
10. traditional virtues (传统美德): Names like "Zhong" (loyalty) and "Xiao" (filial piety) represent traditional virtues.
11. loyalty (忠诚): The character "Zhong" has been used in names to signify loyalty for centuries.
12. filial piety (孝顺): "Xiao" is a common character in older generations' names, reflecting filial piety.
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本期重点词汇和表达：
1. diverse landscapes (多样的景观): The program showcases the world’s diverse landscapes.
2. nature (自然): Geography studies the relationship between nature and humans.
3. humans (人类): How do humans adapt to different climates?
4. climate change (气候变化): Climate change is a key topic in modern geography.
5. natural disasters (自然灾害): Earthquakes and typhoons are common natural disasters.
6. urban planning (城市规划): Urban planning involves geographical principles of space use.
7. societies and traditions (社会与传统): Geography explains why some societies have unique traditions.
8. population distribution (人口分布): Population distribution is affected by geography and economy.
9. documentaries (纪录片): I watch documentaries to learn about polar geography.
10. consume media (接触媒体信息): I consume media like National Geographic to learn geography.
11. unique geographical features (独特的地质特征): The Grand Canyon is a famous unique geographical feature.
12. global perspective (国际视野): Learning world geography broadens my global perspective.
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