Episodes
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In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He emphasizes that many of us live too much in our minds, constantly analyzing, comparing, and thinking about the past or future. This mental chatter keeps us from fully experiencing the present moment.
To truly embrace the present, Enzo encourages us to shift away from overthinking and become more mindful. He draws a comparison to professional athletes, artists, and free climbers, who are deeply immersed in the moment when they are practicing their craft. Their focus and discipline provide a natural gateway to presence.
Meditation, Enzo explains, is another powerful tool that trains the mind to calm down and focus. It can help anyone become more present, both in meditation and in daily life, by reducing mental distractions and allowing for a deeper connection to the here and now.
Listeners can learn more about Enzo’s photography retreats by visiting his website, www.photographyretreats.com
Stay present and find peace in the moment. 🌿
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In today’s episode of *5 Minutes of Peace*, we dive into *"Creative Confidence"* by Tom and David Kelley, a powerful book that empowers readers to unlock their creative potential. The Kelley brothers, founders of IDEO and leaders in design thinking, share stories and insights from their experiences that prove creativity is not reserved for a select few.
*Creative Confidence* explores the idea that everyone has the ability to innovate, whether it’s solving everyday problems or launching groundbreaking projects. The book encourages us to break through the barriers of fear and self-doubt that often hold us back. By cultivating a creative mindset and embracing experimentation, we can all contribute more effectively to our personal and professional lives.
In this brief reading, we reflect on the key excerpt from the book and how embracing your own creative confidence can bring peace and fulfillment. Whether you're an artist, entrepreneur, or simply someone seeking to add more creativity to your life, this episode is a gentle reminder that the power to create and transform your world lies within you.
Tune in for a moment of peace, reflection, and inspiration. 🌿✨
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Missing episodes?
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**5 MINUTES OF PEACE** | **Reading by Shalini** | Created by The Peace Room, Boise
In this peaceful episode, Shalini, a technology professional and holistic wellness coach, reads
*Your Journey Inward* by Swami Rama, from the book *Soul to Soul*, compiled by John Mundell. This insightful poem reminds us that true self-discovery happens through meditation—a journey beyond thoughts and emotions, where we cast aside labels and opinions imposed by others. Meditation, Swami Rama explains, allows us to transcend the world of thought, behavior, and emotion, leading to a transformation within ourselves.
The journey to truth, as the poem beautifully puts it, is "from the alone to the alone." This inward journey doesn't change the universe—it changes you.
Shalini shares her vision of empowering individuals through holistic wellness, weaving together global wisdom on meditation, self-care, and healing. You can connect with her on Instagram (@ShaliniThyagaraja) or visit her website at www.mindspacejourney.org.
5 MINUTES OF PEACE is created by **The Peace Room Boise**—a space dedicated to enhancing inner peace through immersive healing experiences. For more, visit www.thepeaceroom.love.
#Meditation #HolisticWellness #SelfCare #PeaceRoomBoise #5MinutesOfPeace
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Meditation for Rest, narrated by Kelly Jean
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In this meditative episode, Rick DellaRatta shares an excerpt from his book *Paving the Path for Peace Through Music* in a narration titled "Jazz for Peace." Accompanied by soothing music, Rick’s poetic reflections evoke the essence of peace and creativity through the medium of jazz.
Key takeaways:
- Rick feels the energy of **jazz as a force for peace**, symbolically flowing through the trees and filling his heart like a celebration.
- He is **inspired by the contributions of artists from the past**, whose creativity and intelligence stood for peace and uplifted humanity.
- Rick speaks of **enlightenment and raising one's conscience**, emphasizing that the act of giving is the greatest privilege and a path to inner fulfillment.
- **Jazz embodies peace**, fostering a deep connection between art, the soul, and the desire to contribute to a better world.
Rick concludes by inviting listeners to learn more about his work at **www.jazzforpeace.org**, offering a gateway to his mission of promoting peace through music.
This podcast is created by The Peace Room. And this episode is supported by White Cloud Coffee Roasters—helping you find moments of peace in every cup.
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Oracle Card Reading: Spirit of Animals
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In this episode, Brownell Landrum, author of *The End, A Love Story to the Universe*, and the *We Meet Again* trilogy, guides us through a powerful meditation to clear negative energies and uplift our spirits. Brownell explains how everything is made of energy, and while some energies, like love, elevate us, others can bring us down.
Using a guided visualization with a special “light beam,” Brownell helps us locate and bind all forms of negative influences—whether it’s low vibrations, disruptive forces, or even “energy vampires.” This meditation offers a transformative release, leaving you feeling lighter and more empowered. The process encourages releasing these energies into the light to be repolarized into positive forces.
(Listeners are reminded to engage in this meditation while relaxed and never during activities requiring full attention. Share your experiences and find peace through this uplifting exercise.)
For more of Brownell's work, including her books and podcast *Life is a Trip! Reincarnation Stories*, visit the links below.
**Links**
Brownell Landrum: [Website](https://brownelllandrum.com)
We Meet Again Trilogy: [Amazon](https://www.amazon.com/dp/B0DCL2NR6W/)
Life is a Trip Podcast: [Listen Here](https://www.lifeisatrippodcast.com/)
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In this episode of *5 Minutes of Peace*, we reflect on a powerful passage from Alex Woodard’s *For the Sender*. The story centers on the song "Breathe the Sky," born from a heartfelt collaboration between friends. As Jordan and Alex create the music, it weaves together memories of friendship, loss, and finding solace in the present. The lyrics unfold into a realization that love and connection transcend the physical—symbolized by breathing in the sky, a metaphor for accepting the beauty of the moment and what remains of a loved one.
The episode concludes by encouraging listeners to embrace this message, reminding us that we are all interconnected on a journey of love, service, and peace. For more information on the Peace Room’s offerings, including Reiki treatments and workshops, visit The Peace Room Join us next time for another *5 Minutes of Peace*.
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Celebrated Pittsburgh-based singer-songwriter Cherylann Hawk is thrilled to announce the release of her new single, “Love & Gratitude,” on June 8, 2024. This uplifting track will be available on SunHawk Records and is set to resonate deeply with fans old and new.
Over the past 25 years, Cherylann Hawk has become a beloved fixture in Pittsburgh’s music scene. She has released three full-length CDs and several singles, including three home-recorded tracks from her own SunHawk Studio. Known for her rich, emotive voice and heartfelt lyrics, Cherylann has collaborated with numerous local, regional, and international artists, enriching the music community with her versatile talent.
“Love & Gratitude” is a song born from a place of deep reflection and positivity. Cherylann shares, “I received a call some time ago from a friend who had moved to Nashville to work for a record company. He had taken on a new female country artist and needed more songs for her to release. This call happened during a time when I had begun to practice finding gratitude in everything I encountered, so I decided to write a country song. The Beatles said ‘All You Need is Love,’ and I decided to add a little gratitude to that statement.” Though the country artist ultimately moved on from Nashville, Cherylann was left with a song that has since become her personal mantra.
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Reading from The Peace Room bookshelf
Raven Keyes, "The Healing Power of Reiki: A Modern Master's Approach to Emotional, Spiritual & Physical Wellness
The art of Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. The first Reiki master to practice in an operating room under the supervision of Dr. Mehmet Oz, author Raven Keyes tells moving stories of giving Reiki to rescue workers at Ground Zero, as well as PTSD survivors, professional athletes, trauma patients, and those suffering from crippling emotional pain. Keyes offers an abundance of inspirational experiences, sharing the joys and pains of working with patients, their loved ones, and their communities. Through stories and meditations, readers are filled with hope and a sense of goodwill. Helpful exercises are included to provide direct application of the material and the opportunity to engage with healing energy more deeply.
Praise:
"My gift is surgery. Raven's gift is energy healing."―Mehmet C. Oz, MD
"I recommend this book to anyone wanting a deeper understanding of Reiki and how it can work with conventional medicine."―William Lee Rand, President of the Center for Reiki Research
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In this episode of *5 MINUTES OF PEACE*, Ambika Devi guides you through a grounding meditation designed to connect you with the earth and fill you with a renewed sense of vitality.
As you walk, Ambika encourages you to focus on the sensation of your feet meeting the ground, drawing energy from the earth through the "bubbling spring" points. This life force flows up through your legs, hips, and torso, eventually reaching out towards the sky with gratitude.
As you continue walking, your awareness expands to the elements around you—earth, air, fire, and water—each one contributing to your sense of stability, breath, warmth, and rhythm. Ambika invites you to tune into the sounds, smells, and sights of your environment, deepening your connection to the world around you.
By the end of this meditation, you'll feel fully grounded, with sharpened awareness and a peaceful sense of blissful manifestation. Let your creativity flow as you boldly and peacefully move into your future.
For more meditations and to connect with Ambika Devi, visit ambikadevi.com and follow her on YouTube and Instagram.
May your day be full of bliss.
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Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility. Here is today's message for you.
Today's Oracle Card Reading: Archangel Chamuel
From the *Archangel Oracle Cards Guidebook* by Diana Cooper.
Open your heart to give and receive love. Your essence is love.
Archangel Chamuel, the beautiful white and pink angel of love, invites you to connect with his energy. Chamuel overlights Central and South America and the Caribbean. He helps you explore the 33 chambers of your heart's chakra and connect your heart center to Venus, the cosmic heart. This connection allows you to receive pure transcendent light and the frequency of unconditional acceptance.
Guidance: Reevaluate all your relationships with the eyes of love. Open your heart to everyone, especially those who are challenging. By accepting them as they are, your heart chakra radiates a glorious white pink light, making your aura warm and inviting. People will respond to you differently when you emanate this energy. Look at personal and world situations with a wise, compassionate heart. Avoid entering into dramas in thought, word, or deed. Instead, ask Archangel Chamuel to help you raise the vibrations of lower situations with the power of your heart energy.
Your heart is your most important spiritual center. Connect with Archangel Shamuel to attract loving and gracious situations into your life.
Thank you for listening and taking this time for yourself. Remember, we are all connected on the path of love, service, and peace for ourselves and others. We are glad to be together with you on this journey.
If you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions, and certification workshops, visit www.thepeaceroom.love
Join us here again whenever you need five minutes of peace.
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On today's episode of 5 MINUTES OF PEACE, we hear a familiar tune from Eddy Mann, a renowned singer-songwriter who has dedicated his career to blending cultural and spiritual influences into a unique musical experience.
With over 20 albums to his name, Mann’s music has inspired and touched the lives of many around the world. His work is characterized by its heartfelt lyrics, melodic richness, and deep spiritual insights.
For more information about Eddy Mann and his music, please visit his website at www.eddymann.com.
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Welcome to 5 Minutes of Peace, a podcast created by The Peace Room to help you reflect, recharge, and renew. Today’s message explores the power of acknowledging and accepting our emotions.
In this episode, we delve into how unresolved anger and other emotions can conquer us if not addressed. Emotions need both recognition and acceptance, as they are powerful aspects of our being. By giving respectful attention to our feelings—whether they are fear, anger, or jealousy—we can diminish their intensity and prevent them from overwhelming us.
Ignoring emotions can cause them to grow and become more intense, much like a child demanding attention. Instead, acknowledging our emotions enriches our experiences and serves as a guidepost on our journey. How we feel reflects our security, our connection to a higher power, and our commitment to our personal growth.
Our emotions are always present, steering our behavior and reflecting our attitudes. They can indicate how close we are to our spiritual path. By recognizing our feelings, we can use them to guide us towards peace and connection.
Thank you for joining us for this episode. For more information about The Peace Room’s services, including Reiki treatments and workshops, visit www.thepeaceroom.love. Join us again whenever you need 5 minutes of peace.
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In today's episode of "5 Minutes of Peace," Tarak Uday shares the transformative power of the long breath technique.
This practice is designed to connect you with your spirit and alleviate negative emotions by using slow, deep breaths. Tarak explains that the word "spirit" originates from the Greek word "spiritus" and the Latin word "spirare," both meaning breath, highlighting the deep connection between breath and our spiritual essence.
The long breath technique works by removing the energetic charge from negative emotions, allowing them to dissipate. Depending on the intensity of the emotion, you might need to practice for five minutes or more, but often just a few long breaths can make a significant difference.
Breathing Exercise Instructions:
1. Inhale slowly, taking a long, deep breath.
2. Exhale without holding the breath, letting it out slowly.
3. Repeat, inhaling deeply and exhaling slowly.
4. Focus on stretching each breath longer and deeper with every inhale and exhale.
5. If your mind wanders, gently bring your attention back to your breath.
This simple yet profound exercise can help you return to a state of balance whenever you feel overwhelmed, anxious, or sad. Tarak emphasizes that the long breath is a powerful tool to center yourself and connect with your inner peace.
Find more about Tarak and his work at https://awakenwithin.us
For more resources and information about The Peace Room, visit https://thepeaceroom.love
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In this episode of "5 Minutes of Peace," we explore the essence of summer with the poetic wisdom of Jacqueline Suskin. Jacqueline explores how summer brings us together, fostering a sense of community and shared creativity. She reflects on the balance between maintaining a disciplined creative practice and embracing the desire to be outdoors, enjoying the season's warmth and camaraderie.
- Communal Spirit of Summer: Jacqueline discusses how summer naturally brings people together, creating opportunities to share what we've been working on and connect with each other.
- Creative Practice in Summer: She ponders whether summer allows more time for creativity or if the allure of outdoor activities makes it harder to focus.
- Balance and Discipline: Jacqueline shares her approach to balancing her creative practice with the desire to relax and enjoy the summer, emphasizing the importance of maintaining discipline while also finding time to unwind.
- Chill Vibes: The word "chill" becomes Jacqueline's mantra for the season, encouraging us to slow down, relax, and enjoy the present moment.
- Reading of "Togetherness": Jacqueline reads her poem "Togetherness," which captures the serene beauty of summer and the joy of communal experiences by the river.
Tune in to this episode for a refreshing perspective on summer, creativity, and community with Jacqueline Suskin. Whether you're a seasoned creative or just looking to find more balance in your summer, this episode offers valuable insights and inspiration.
Connect with Jacqueline Suskin:
- https://www.jacquelinesuskin.com
- Follow Jacqueline on Instagram @jacquelinesuskin
Remember to subscribe, rate, and review our podcast on your favorite platform! Stay tuned for more episodes that bring you peace, inspiration, and creative insights.
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This episode features Govinda and his insights.
Astrology provides a framework for understanding vibrational frequencies and how they influence our lives. By aligning with higher frequency vibrations, we can elevate our spiritual expression. Each zodiac sign has its unique higher octave resonance, which can be expressed through specific affirmations and attitudes. This guide highlights the higher vibrational energies of the 12 zodiac signs and their corresponding affirmations.
1. Aries: Dynamic and action-oriented.
Affirmation: "I am a spiritual warrior. I initiate actions that serve the higher good for all concerned."
2. Taurus: Creative and connected with nature.
Affirmation: "I use my resources to serve the good in my world. I create practical, beautiful structures that complement and serve nature."
3. Gemini: Mentally active and expressive.
Affirmation: "I am a positive thinker. I study and share knowledge that serves divine love and truth."
4. Cancer: Nurturing and sensitive.
Affirmation: "I nurture the divine in all beings and embrace all people as members of my human family."
5. Leo: Warm-hearted and confident.
Affirmation: "I am a playful, warm-hearted, courageous leader for the divine good."
6. Virgo: Organized and service-oriented.
Affirmation: "I serve the well-being of others through my attention to details and practicality."
7. Libra: Artistic and harmonious in relationships.
*Affirmation:* "I see and create beauty, balance, peace, and harmony in all my relations."
8. Scorpio: Seeks deeper meaning and transformation.
Affirmation: "I transmute myself and others through my awareness of and willingness to express deeper spiritual wisdom."
9. Sagittarius: Philosophical and optimistic.
Affirmation: "I see and express optimistic, philosophical truth."
10. Capricorn: Authoritative and pragmatic.
Affirmation: "I create structures that serve a higher good. I focus on and express divine wisdom with practicality, integrity, and perseverance."
11. Aquarius: Unique and independent.
Affirmation: "I study, integrate, master, and express knowledge that serves the evolution of humanity and earth."
12. Pisces: Compassionate and spiritual.
Affirmation: "I feel and express compassion for all beings. I visualize and share visions of heaven and earth."
Key Quote from Govinda on Higher Octave Resonance Frequencies:**
"When we use astrology, we can choose the higher frequency vibrational energies when we express ourselves."
For more information, visit Govinda's website, http://astrologywithgovinda.com
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Welcome to "5 Minutes of Peace," where we offer you moments to reflect, recharge, and renew. Today, we introduce you to Andy, The Empath Guide, whose journey is as bold as it is enlightening. As a meditation champion and an apprentice of the Shaolin way, Andy blends Western psychology, NLP, and hypnosis with Eastern wisdom. His mission? To help fellow empaths thrive.
In this episode, Andy shares the Inner Smile Meditation, one of the foundational practices of esoteric Tao. This meditation, accompanied by microcosmic and healing sounds, aims to create harmony, balance, and vitality from the inside out. By directing a gentle, loving smile inwardly to different parts of the body, you express gratitude and promote smooth functioning.
Meditation Instructions:
1. Preparation: Find a comfortable spot. Relax your shoulders and shake out any tension. Maintain a straight but not stiff posture.
2. Breathing: Inhale deeply through your nose, hold briefly, then exhale slowly through your mouth.
3. Facial Relaxation: Let your facial muscles relax, unclench your jaw, soften your cheeks, and release tension around your eyes. Imagine a warm, gentle smile spreading across your face.
4. **Inner Smile**: Direct your inner smile to various body parts:
- Eyes: Relax and feel gratitude for your vision.
- Shoulders and Neck: Release any weight and stiffness.
- Heart: Appreciate its vital role.
- Lungs: Fill with fresh air, releasing tension.
- Liver: Release stress and toxins.
- Stomach and Digestive System: Aid digestion and comfort.
- Kidneys: Cleanse and refresh.
Conclusion: Focus on your breath, guiding you to calmness. Exhale remaining tension, inhale warmth and wellbeing. Finish with a final deep breath and gently return to the present moment, keeping your inner smile throughout the day.
Thank you for joining us. For more about Andy and his work --
https://courage-catalyst.com/
https://www.facebook.com/YourCouragecatalyst/
https://www.facebook.com/EmpathCatalyst/
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Welcome to another serene episode of "5 Minutes of Peace," a time dedicated to helping you reflect, recharge, and renew. Today, we are delighted to share a special moment with Michele Blood, who brings us an uplifting affirmation song centered around divine love and peace.
In this episode, Michele’s soothing affirmation song, "Divine Love," guides you to embrace inner peace and harmony. The lyrics remind us that divine love shines within, offering peace and love to everyone around us. As you listen, you'll find the affirmations working their way into your subconscious, promoting a profound sense of connection and tranquility.
Highlights from Michele’s song include powerful affirmations such as:
- "Divine love lives in me, shining right through for all to see."
- "I am not just myself; I am one with the whole world."
- "Divine love gives to me inner peace and harmony."
Allow these affirmations to wash over you, helping you feel more connected to the world and yourself.
Thank you for joining us for this peaceful interlude. For more about The Peace Room, including our Reiki treatments, crystal healings, and workshops, visit http://www.thepeaceroom.love
Take these few moments to reflect and enjoy your journey to inner peace.
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Welcome to "5 Minutes of Peace," your daily moment to reflect, recharge, and renew. Today’s message, brought to you by The Peace Room, invites us to awaken something profound within ourselves.
Children awaken our own sense of self when we see them hurting, struggling, or testing their boundaries. By watching their eyes and listening to their hearts, we come to realize that children are true gifts if we accept them. Kathleen Tierney Creeley reminds us of the invaluable lessons children offer through their fresh perspectives and unfiltered honesty.
Children view the world with fresh eyes, unburdened by cynicism, and with open hearts. Their spontaneous reactions to life's events reflect their genuine selves. Observing children can help us see the unnecessary complexities we've added to our lives. Their simple honesty can guide us back to viewing the world with wonder, a byproduct of living by the principles of peace and mindfulness.
By embracing these principles, we let go of the past's baggage and learn to live fully in the present. We come to trust in a power greater than ourselves that has everything under control. Children instinctively trust those who care for them, and we too can learn to trust again by applying these steps to our lives.
Affirmation:
"I will look to this day with wonder and trust. Everything is okay. I am in the care of a power greater than myself."
Thank you for joining us for "5 Minutes of Peace." Remember, we are all connected on the path of love, service, and peace for ourselves and others. If you’d like to know more about The Peace Room’s offerings, including Reiki treatments, crystal healings, and workshops, please visit http://www.thepeaceroom.love. Join us again whenever you need a moment of tranquility.
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