悠遊自在身心靈

Episodes

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  關照自然呼吸，回歸平靜中心

  12 Jul 2021· 悠遊自在身心靈

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  今日沒有華麗與繁複的技巧，
  我們只要看到最純粹的自己，
  看看呼吸、聲音和我之間存在著什麼關聯。
  
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  輕鬆有效率的走路

  18 Jun 2021· 悠遊自在身心靈

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  我們每天多多少少都要走路，
  有些朋友甚至以走路作為健身、運動的方式之一，
  所以，我希望大家都能走得健康、走得開心，
  甚至，讓走路多一個功能，
  就是練習覺察自己，
  讓自己的心情更平靜、身體更輕鬆。
  
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  脊椎紓壓

  7 Jun 2021· 悠遊自在身心靈

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  脊椎對我們的身體健康相當重要，亞歷山大技巧能幫助我們放鬆不必要的肌肉緊繃、釋放壓力，讓脊椎恢復彈性和良好的循環，讓我們的身體輕鬆無負擔!
  
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  半仰臥放鬆法練習引導

  29 May 2021· 悠遊自在身心靈

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  本節目在引導亞歷山大技巧學員們在家中練習放鬆以及回復"頭、頸、軀幹"的"基礎控制"。放鬆還能增強身體免疫力喔!
  希望能對大家順利度過這次的疫情有一些幫助。沒有學習過亞歷山大技巧的同學們也可以跟著試試看。
  
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