Latest Earliest Most played Most popular Search Episodes 如何用顺其自然,治疗失眠 4 Jun· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 大脑总是分心走神,注意困难,怎么办? 4 Jun· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 心情不好,我们聊聊吧观息5分钟=放松一整天本节目由:重塑心灵心理训练中心 出品微博:抑郁症心理师李宏夫 Missing episodes? Click here to refresh the feed. 如何拥有积极心态,拥有幸福快乐的人生 28 May· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 你有没有被“成功”的枷锁束缚? 21 May· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 你孤独吗?原来大家都一样 14 May· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 教你勇敢说“不”,摆脱社交恐惧 7 May· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 教你如何摆脱怨恨,过不焦虑的人生 30 Apr· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 回忆过往冥想,放松心灵 23 Apr· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 放松,焦虑,强迫,恐惧的疗愈 16 Apr· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 不善于社交?只须做到这一点 9 Apr· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 摆脱强迫症一定要做到这一点 2 Apr· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 为什么有的人很愤世嫉俗,心理原因是什么? 26 Mar· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 静心冥想音乐 19 Mar· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 焦虑症背后的真正原因 12 Mar· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 过度搜索吓出来的“焦虑症” 5 Mar· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 改善焦虑的实用小方法 27 Feb· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 改变情绪的方法——ABC情绪理论 20 Feb· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 对不起,我“认怂”了! 13 Feb· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share 【催眠花园】深度放松,舒缓紧张烦躁 6 Feb· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share “假”自信的3种表现 30 Jan· 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡) Listen later Listen later Mark as played Rate Download Go to podcast Share Show more