心灵对话日记：和自己说晚安

Episodes

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  纸上烟火：文学巨匠笔下的家庭浮世绘

  29 Mar· 心灵对话日记：和自己说晚安

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  迷茫时代：哲学点燃精神之光

  28 Mar· 心灵对话日记：和自己说晚安

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  从《哪吒 2》出发：解锁国潮美丑与青年审美密码

  27 Mar· 心灵对话日记：和自己说晚安

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  断舍离 2.0：当整理房间升级为治愈内心

  27 Mar· 心灵对话日记：和自己说晚安

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  古韵春笺，今昔情长

  26 Mar· 心灵对话日记：和自己说晚安

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  亲历隐私 “开盒”：Ta 的数字权益保卫战

  25 Mar· 心灵对话日记：和自己说晚安

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  记忆重塑术：修改过去的心理剧本

  24 Mar· 心灵对话日记：和自己说晚安

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  恐惧变形记：把怪物驯化成向导

  23 Mar· 心灵对话日记：和自己说晚安

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  当蝴蝶冲破茧房

  22 Mar· 心灵对话日记：和自己说晚安

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  绿萝生长的方向

  21 Mar· 心灵对话日记：和自己说晚安

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  孤独的月光独白：与自己的星光对话

  20 Mar· 心灵对话日记：和自己说晚安

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  今夜，我们在月光下与孤独对话。从改稿泪水的冬夜，到独学证书的雨夜，再到无人庆祝的月光下，孤独教会我们坚持、专注和倾听自我。愿这月光独白，伴你拥抱孤独的力量，成就更好的自己。晚安，愿梦中星光相伴。

  
  

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  蓝图与弯路：规划人生的得与失

  19 Mar· 心灵对话日记：和自己说晚安

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  今夜，我们走进成都女孩简宁的故事。她按规划从985大学走进投行，却因裁员偏离轨道，从迷茫到转型教育找到新路。节目探讨规划的力量与局限：它指引方向，也可能自我设限。愿你在月光下，看清蓝图与弯路的意义。晚安，愿梦中星光相伴。

  
  
  

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  浪潮下的微光：变化是成长的礼物

  18 Mar· 心灵对话日记：和自己说晚安

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  今夜，我们走进杭州的林峰，一个38岁餐饮经理的转型故事。他从失业低谷中爬起，学习电商运营，用坚持与家人陪伴重拾方向。节目分享他的经历与心灵修炼：接纳不完美、行动点亮希望、依靠生活的微亮。愿你在星光下，找到变化中的成长航标。晚安，愿梦中光芒相伴。

  
  
  

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  沙漏的裂缝里，我们都是溺水者

  17 Mar· 心灵对话日记：和自己说晚安

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  疼痛翻译官：身体信号的隐喻解读

  16 Mar· 心灵对话日记：和自己说晚安

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  无聊创造力：在空虚中孵化奇迹

  15 Mar· 心灵对话日记：和自己说晚安

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  死亡预习课：向死而生的生活算法

  14 Mar· 心灵对话日记：和自己说晚安

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  荆棘里的蓝雪花

  13 Mar· 心灵对话日记：和自己说晚安

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  遗憾考古学：挖掘未选择之路的价值

  12 Mar· 心灵对话日记：和自己说晚安

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  等待的艺术：在焦虑中种植耐心

  11 Mar· 心灵对话日记：和自己说晚安

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