Episodes
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In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space.
Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.
You can find Chrissy on social media @christinaskitchens.
We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx
Lots of Love,
Sofie & Eden X
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we're talking about the blurry parts of relationships and how to figure out your boundaries when you're in a romantic relationship.
Defining "soft cheating" and understanding its concept.Comparing "soft cheating" to traditional cheating.Providing examples of "soft cheating" behaviours.Sharing our personal perspectives.Discussing the ambiguity of relationship boundaries.Exploring whether it's possible to detect "soft cheating" in a partner.+ More!!
Thanks for listening, we hope you enjoy <3
Rate and review us + follow us on Instagram & TikTok.
Hosted on Acast. See acast.com/privacy for more information.
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With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality.
In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.
As promised, here are some helpful tips for managing social media use:
https://open.spotify.com/episode/4bgK9oWoHoLAtLk9l1zefs?si=a6041f3a4d714864https://open.spotify.com/episode/4ZK75m5zMWaPQe0GZTmDMy?si=9efca8d564334b07As always, lots of love Xx
Sofie & Eden
Hosted on Acast. See acast.com/privacy for more information.
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This week, we talk about communicating with your friends and even share challenges we have faced in our own friendship and friendships!
It's a good one and also an important reminder to keep those friendships strong that mean so much to us!!
We hope you enjoy!
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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We are back for 2024 and are celebrating our first WHOLE year of A Little Bit Deep!!
Reflecting on the highs and lows of podcasting and balancing life's changes, we wanted to kick off Season 3 by chatting about the disappointments life can throw at you... we all know life doesn't go as we plan, or we all would be super-rich mega-stars by now!! ;) Learn about our journeys navigating through personal setbacks as two confessed control freaks, all the while balancing our self-imposed expectations and goals. Along the way, we've learned we cannot control other people or circumstances and to find happiness and comfort in the connections and simplest of life's joys.
We hope you enjoy!
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to the second episode of our Summer Mini series!
In this episode, we'll share some personal insights on what's coming in and what is out the door in 2024.
Some topics we'll be discussing include embracing friendships, finding more 'space' in our lives, saying goodbye
to overspending, the toxic cycles of social media, and prioritising self-care without crossing into selfish territory.
We hope you enjoy!
Love Sof & Eden x
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the first episode of our Summer Mini Series – where looking and feeling hot over summer meets budget-friendly!
We share a few of our little hacks and tips on maintaining your best self and keeping looking and feeling our best over the summer period.
Here's a sneak peek into what we've got for you:
Glowing Tanning TipsSavvy Shopping HacksEvent PrepFeeling Good Mentally During SummerMust-Have Makeup and Beauty RoutinesWe hope you enjoy!
Love Sof & Eden x
Hosted on Acast. See acast.com/privacy for more information.
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SEASON 2 EOY FINALE SPECIAL!
Let's recap on the year that was and share some of the best, the worst and the most embarrasing of this year.
Highlights and lowlightsBest and worst datesMost embarrassing storiesWhat we learnt about love and relationships this yearWhat we learnt about family this yearWhat we have grown in within ourselvesFire Round: Our favourites of 2023Thanks for listening this year and for all your support!
Sof & Eden xx
Hosted on Acast. See acast.com/privacy for more information.
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This week, we're discussing the realities of post-uni life, adjusting to full-time work, navigating career dissatisfaction, and the search for greater meaning in the over-stimulated, competitive world we all face. Through this conversation, we aim to provide a space of understanding and comfort to those who are in similar situations.
In this episode, we discuss:
Finishing uniGetting your first job in the industryFeeling unfulfilled/dissatisfied with your career choiceFinding your purposeAdjusting to working full-timeAccepting the uncertainty of life+ MoreRemember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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This week is a bonus, 'get-to-know-us' episode as we play the infamous card game 'We're Not Really Strangers'; exploring deep & meaningful questions together. This episode holds a special place in our hearts and we hope you love it as much as we do!
QUESTIONS COVERED:
Do you trust easily?What is the most non-physical pain you have ever experienced?Have you checked your boyfriend's phone?What's your biggest fear?What was your first impression of me?How do people earn your vulnerability?+ so much moreRemember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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This week, the girls both catch up to discuss the realities of losing yourself in a relationship and how to navigate gaining back your sense of self and confidence both after a breakup and within a healthy relationship.
Asking For A Friend: 'Should you always be honest even if you hurt soemone's feelings?'
Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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This week, the girls both catch up, talking Boy Math, Roses, Stems, Thorns & all about the importance of prioritising your friends as young women.
Sofie & Eden dive into practical ways you can deepen your relationships with those around you and find more meaningful connections in your life.
Asking For A Friend: 'Is it okay to have your ex's photos on your social media?'
Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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In this week's episode, Eden talks about finishing uni and feeling stuck in her career, why she moved to Melbourne and her lessons along the way. If you're something thinking about your path or unsure about your next step, we think you'll get a lot out of this episode!
Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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Hey guys & gals!
In this week's episode, we have an important update on where we are at and some changes that will be coming in the next few weeks - thank you for listening and supporting us and we will see you in the coming weeks!
Remember to follow us on Instagram & TikTok @alittlebitdeeppodcast to stay up to date.
Lots of love,
Sofie & Eden Xx
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to A Little Bit Deep podcast, we're your comfort podcast, here to talk about life topics that matter.
In this episode, we unpack the impacts of growing up in a Broken Family, including changes in perspective, insecurities, and relationships - we hope you enjoy <3
ASKING FOR A FRIEND QUESTION
Q. Should you cut ties with toxic family members, regardless of blood relations?
Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!
Love, Sofie & Eden xx
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to A Little Bit Deep podcast, we're your comfort podcast, here to talk about the things that matter.
In this episode, we're exploring the realm of 'confidence'. We'll be discussing various aspects, from discovering yourself to venturing beyond our comfort zones. Our aim is to break down what confidence really means to you and to encourage people to embrace their authenticity. Join us as we share insights from our personal journeys and delve into the strategies we've employed to navigate the challenges of self-belief.
ASKING FOR A FRIEND QUESTION:
Q. Do you believe you should have the same religion/beliefs as your partner?
Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!
Love, Sofie & Eden xx
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to A Little Bit Deep podcast, we're your comfort podcast, here to talk about the things that matter.
In this episode, we unravel the profound impact of how to find your path in a world of comparison, speaking on how we navigate life as young people, aligned to our true selves and calling, without falling for the distractions around us. Our conversations unveil the costs of relentless comparison both IRL and through the lens of social media. How do we gain perspective when it is so easy to lose track of our direction and values? Are you losing sight of your direction or just living your life to the fullest? And how do we identify our values and life goals to redefine our pathway to become more fulfilling? We hope you enjoy today's episode as we unpack these questions, learning how to thrive, not just survive, in today's world of comparison.
ASKING FOR A FRIEND QUESTION:
Q1. How do you think social media has affected our generation? (a. Mostly good, b. Mostly bad, c. Other - elaborate)
Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!
Love, Sofie & Eden xx
Hosted on Acast. See acast.com/privacy for more information.
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WE ARE BACK!
To kick off Season 2, we wanted to sit down, catch up and talk about what's going on in our lives.
This season we are going to be more vulnerable and share more about ourselves and who we are as people. We do have some great conversations planned for this season which we are very excited about.
We started A Little Bit Deep with the intention of creating a safe environment for people to tune in and listen and feel comfort as we know there is so much unnecessary clutter out there.
We want to share stories and unpack the unique narrative of life. We want to be a podcast that is all about embracing the ups and downs of each week, and those unexpected life moments that make it truly special.
We hope you enjoy this episode.
Love Sof & Eden x
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to a brand new season of A Little Bit Deep!
A lot has happened and we are ready to get straight into it, your twenties are ever changing and a confusing time that's for sure. Here is a snippet of what we have in stall for this season, stay tuned and we will be back from Wednesday the 16th of August.
Love Sof & Eden x
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to A Little Bit Deep podcast, we're your emotional friends, here to talk about the real shit!
**SEASON 1 FINALE SPECIAL**
This one's a little different from our usual episodes - we're oversharing our craziest exes and wildest dating stories!
Tune in to hear about all the red flags we've all ignored at least once in our lives and for this finale special we even share some of our listeners' stories for the first time!
Thanks for supporting us through season 1 and we can’t wait to bring you more emotional, intrusive, cringe, and a little bit deep episodes soon!
Love, Sofie & Eden xx
Hosted on Acast. See acast.com/privacy for more information.
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