Episodes
-
This podcast explores how regular meditation can alter the structure and function of our brain and how it influences wellbeing.
Music credit: Kevin MacLeod incompetech.com -
This podcast explores the science behind mindful breathing and why it's so powerful in taking control of stress responses.
Music credit - Kevin MacLeod - incompetech.com -
Missing episodes?
-
Listen to the article that explores the different types of meditation and how they can physically alter connections and density in various regions of the brain.
A full transcript is available at: https://www.samnash.org/post/which-kind-of-meditation-is-the-best-fit-for-my-needs
Music credit: Kevin MacCleod imcompetech.com -
Listen to the article that explores the scientific principles behind meditation practices and how they can positively impact your life.
Full transcript available at https://www.samnash.org/post/2019/11/27/a-scientific-approach-to-meditation
Music credit: Kevin McCleod imcompetech.com -
Can't switch off at the end of the day?
Do you have thoughts swirling about when you should be sleeping?
Do you prefer guided meditation based on scientific principles rather than belief?
Give this session a go. It includes a 10 minute exercise on using meditation techniques to enhance sense perception to keep thoughts in the present.
This one is best done in the evening after a busy day. It might make you sleepy.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com
Sound effects supplied by zapsplat.com -
Having trouble unwinding at the end of the day?
Prefer guided meditations based on scientific principles rather than belief?
Try this session. It includes a 10 minute exercise on using meditation techniques to identify and release tension and knots from our bodies.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com -
Struggling to unscramble your mind?
Do you prefer guided meditations based on scientific principles instead of belief?
Try this introduction to meditation, including a 5 minute exercise on using our breath to reset your body clock.
For more like this, please visit https://www.samnash.org/thequietmind
Music credit - Kevin MacLeod, incompetech.com