Episodes
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In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth.
You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side.
In this episode, I share:
The lie I believed about alcohol and identityMy personal rock bottom momentWhat helped (and what didn’t) in early sobrietyHow my body, brain, and life transformed✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you.
DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on.
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Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet.
We’re talking:
Why summer can feel extra triggering for sober women
How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫
Confidence-boosting tools for parties, events, and travel
How to stay grounded, present, and empowered all season long
This episode is your sober summer survival kit, and it’s way more fun than you think.
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Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed.
Sabrina is here to break down everything you need to know about sober dating. From navigating awkward first dates to building real connections without the liquid courage.
We get into:
What to do besides “grabbing a drink” on a date
How to define your standards and non-negotiables (and stick to them)
Calming your dating/relationship anxiety
How to know when it’s time to move to the next level in your relationship
Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐
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Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.
We unpack the shame-catch-22 that so many sober-curious women face:
You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing
Annalie breaks down:
Where shame comes from
Why women carry so much of it
How unresolved shame impacts your physical and emotional health
The tools and first steps to finally begin healing
If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff.
We dive into:
The fear of never having fun again without alcohol 😬
What to say when people tell you, “You’re just not as fun anymore”
Why this fear is so normal (and what’s on the other side of it)
Some of our favorite hot mess stories: because you are not alone.
Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨
In this episode, Leslie breaks down:
The top 3 health hurdles keeping women stuck
How your hormones, gut, and cravings are connected to your drinking
The shift she made to feel intimate without alcohol
And whether to biohack, or not to biohack (👀 yes, we go there)
This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest.
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Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it.
Mollie breaks down why sleep is a skill, not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙
We get into:
How alcohol is secretly wrecking your sleep cycle 🥂🚫
Simple habits you can change today for better sleep
Fun gadgets and protocols to upgrade your nighttime routine
Why most of us overlook sleep (and how to fix that, fast)
Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder.
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season!
Key Highlights:
Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home.All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling.Invaluable tips to conquer flying anxiety without relying on booze."Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline
Join the Membership:Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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A lot has happened in 5 years since Tiffany was first on the podcast and today she is back with some major updates.
Key Highlights:
Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting.Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences.Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch.Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes."Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy.
Key Highlights:
Discover why safeguarding your energy is a crucial component of a successful sobriety journey.Learn practical strategies to hone your energy and enhance your well-being.Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life."Willpower runs out. Your mental and physical energy is needed for sobriety."
Join the Membership:Get your FREE 7-day trial for A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.
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Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety.
Key Highlights:
Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges.Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed.Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists."Sobriety didn't just change my life—it became the foundation for my success." - Lauren
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress.
Key Highlights:
Learn about the differences between good stress and bad stress and how each affects our bodies.Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring).Explore practical ways to cultivate and leverage both good and bad stress to your advantage."Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro.
Key Highlights:
Explore the root causes of cravings and understand the emotional triggers that can lead to them.Discover practical, actionable steps to heal and strengthen your resilience against cravings.Learn techniques to build awareness and break the emotional connection you have with alcohol, paving the way for a more empowered life."Awareness is the first step to transforming your relationship with cravings and alcohol."
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries.
Key Highlights:
Discover step-by-step exercises and real-life examples to help you set effective boundaries and identify your needs and wants.Understand why people-pleasing happens, how to put an end to it, and the consequences of not addressing this behavior.Hailey offers life-changing tools to help redefine your relationships and interactions with confidence."Setting boundaries isn't about keeping people out; it's about ensuring you stay true to yourself." - Hailey Magee
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond.
Key Highlights:
Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room.Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks.Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date."Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way.
Key Highlights:
Explore the pivotal moments and decisions that helped shape my path to sustained sobriety.Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey.Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life."Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!"
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life.
Key Highlights:
Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol.Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come.I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it?"Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety.
Key Highlights:
Caroline's story of transformationShedding stereotypesTips to self-acceptance How to get out of your way and be of service"Not being true to myself, led me to mask my pain with alcohol"
- Caroline D’Amore
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).Learn what to eat and when to eat to avoid those wine-o'clock cravings.Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.Explore the reasons behind sugar cravings and effective strategies to manage them."Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety.
Key Highlights:
Understand how time and age can influence our drinking habits Hear Susan's anecdotes that illustrate her struggles and triumphs.Discover the benefits of sobriety, even after many years of drinking.Learn practical advice and actionable steps"Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan
Join the Club:Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
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