Episodes
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Take a break from your day to drop into your heart and cultivate love and caring for yourself. Allow yourself to see the beauty of your journey and uncover the steps that brought you to your why.
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Start your morning with this guided meditation that invites you to play with puppies for a bit of perspective and to bring about calm and relaxation.
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Missing episodes?
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Return to the four elements within you that connect you to yourself and the earth around you. Drop out of the swirl of thought and allow each element to bring you closer to the core of who you are.
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Take a reenergizing walk through the woods with me to a stream where you can release your worries and watch them float away. Allow the sounds of the stream to let you connect more deeply to yourself and feel more free and at ease.
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Join me as we journey to the storm of thoughts and rocky waters of your mind and learn how to quickly and efficiently use the breathe to calm your thoughts, clear your head, and return to your day with balance and clarity.
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Kick off your day on the right note with this short meditation that will allow you to set yourself up for a day filled with positivity and calm.
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This mini-journey will allow you to see yourself as your own superhero, to access superpowers hidden inside you and use them for the greatest good. Thank you for joining this meditation.
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This meditation will increase your vibrational frequency, cleansing the body of negativity and replacing it with a high vibrational energy. Join me on a mini-journey as we travel through a tropical path to absorb higher vibration feelings of love, joy, and positivity.
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