Episodes
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Like many mothers, Imke has struggled at times with ‘mum guilt.’ And as many people do, she went looking for answers that would help her understand these emotions and to overcome them.
Since she couldn’t find what she was looking for, she did her own research and, along with her own experiences, wrote a book to help not only herself, but other moms as well. The Art of Navigating Mum Guilt is a heartfelt collection of stories and experiences from women who have navigated the emotional challenges of motherhood. This book is like sitting down with a close friend for a comforting and insightful chat, allowing you to feel understood and supported.
Imke and I discuss some of the challenges moms face and some of the chapters she has written about.
Through Imke’s loving light and caring soul, she is teaching other women how to love themselves and to handle the unique challenges that come at any stage of motherhood and to embrace the journey with compassion and confidence.
If you would like to connect with Imke, or purchase her book, please use the links below:
Amazon - Art of Navigating Mum Guilt
Website - www.imkekautaphotography.com
Instagram - https://www.instagram.com/imkekautaphotography/
Free Facebook Group - free weekly card readings - Sacred Safe Space by Imke Kauta
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Morgan has lived a life full of pain, anguish, and trauma. Her autoimmune issues were about to cut her life short. Her doctor told her she only had a few years to live and for Morgan, that was unacceptable.
She has spent the past two years finding nontraditional methods to heal her body, mind, and soul so she can be a better mom, wife, and person. Her introduction to NLP not only changed her life but saved it as well. Today, Morgan is healthier than she has ever been and is no longer suffering on a daily basis.
Tune in to hear a story of courage and determination and how mindset can literally save your life. Morgan brings an honest and raw look inside what it took for her to become a new person.
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Brad grew up in a small town in Illinois and through his master’s program, made his way to Arizona. It took him a few years to appreciate the diversity of the desert, but once he found nature’s beauty within himself, Brad decided to stay.
Eventually Brad became an instructor at Collins College, a local graphic design school, where he taught for 10 years. He became interested in the policies and procedures of higher education and enrolled in a doctoral program at ASU. Once there, his interest changed, and his new desire was the study of emotional intelligence. He began to use his studies to help himself integrate his past, and grow, and to understand how he could also help others with their own internal struggles.
Tune in to hear a compelling journey inward and how learning to embrace our own inner shadow work truly leads to peace and joy in our lives.
You can also reach out to Brad at:
https://www.instagram.com/bradboute
https://www.linkedin.com/in/bradboute
https://www.swiha.edu
https://mkpusa.org
https://viktorfranklamerica.com/viktor-frankl-bio/
https://www.thesap.org.uk/articles-on-jungian-psychology-2/about-analysis-and-therapy/individuation/
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As the youngest of 3 siblings, Laurie grew up on a farm in the small town of Clear Lake, Iowa. A town mostly known for where the 50’s singers Buddy Holly, Richie Valens, and The Big Bopper played their final concert before dying in a plane crash on their way to their next gig.
Laurie grew up playing sports, was active in choir and theater, and participating in 4-H, whose mission is to develop citizenship, leadership, responsibility and life skills of youth through experiential learning programs and a positive youth development approach. After high school, Laurie went to college on an art scholarship. After a few weeks in college, she decided to just focus on her love of music instead. She also became a photographer for her college.
After college, Laurie got a part-time job in the sales department of a fairly large photography company. She eventually had the highest sales average in the district. Laurie had dreamt of becoming famous for her music, but instead, she went on to have a career in production services and being a creative director for an agency.
Laurie opens up about the challenges she faced, including the loss of her mother and sister, as well as a health scare involving cancer. Despite these hardships, she found strength and purpose through her music and her determination to live life to the fullest.
Today, Laurie is retired from the corporate world but spends time playing gigs in the Midwest with her band, Atomic Beat. Tune in to hear her journey that is proof that you’re never too old to live your dream!
If you would like to connect with Laurie, or catch one of her shows, you can do so here:
facebook.com/atomicbeat
atomicbeatband.com
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Christa grew up with a compromised immune system and spent most of her childhood with nurses and doctors. She was unable to have the level of inner activity with her peers as most children do. Instead, she spent her time reading and expanding her mind.
Stress and other activities would cause issues with her system, so she spent a lot of time with family and resting. This caused Christa to want to explore the mental health aspect of life and although she had originally wanted to be a vet, she became a mental health advocate instead.
It has only been within the last few years that Christa has been able to come off her protocols and begin to live a more ‘normalized’ life.
Christa’s journey of self-discovery has taken several twists over the years.
Tune in to hear how self-awareness and determination can help overcome a lot of things, and even with a life altering ‘disability,’ you don’t have to live your life in a bubble
You can also reach out to Christa at https://affiliatemarketingsidehustle.blogspot.com/
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Although Michael was born with spina bifida, he never wanted to be treated as disabled. However, even Michael’s parents tried to tell him what his limitations should be. Because of their own fears for their son, they did everything for Michael as he was growing up. Michael says this sorta stunted his mental growth and his ability to do things for himself. In fact, he said that actually made him lazy.
As an adult, Michael had to teach himself discipline and how to overcome any limitations others may have put upon him. Today, Michael is married and has become an advocate for those with disabilities. He started Wheels N Warriors to get his message out and made it his mission to have those without aa disability, interact and treat those with a disability, in a better way.
If you would like to get in contact with Michael, you can reach him at:
www.facebook.com/wheelsnwarriors
www.instagram.com/wheels_n_warriors
www.wheelsnwarriors.com
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Growing up with a unique name has its advantages and disadvantages. The downside, you are constantly being asked the same question, “Is that your real name?” The upside, you get to have interesting conversations with a lot of people. This allowed Whitedove to get comfortable outside her comfort zone.
As a young girl, Whitedove envisioned herself going into law enforcement and using that pathway to become a lawyer. But life had different plans for her. At age 18, Whitedove headed out to Colorado for a 30-day adventure that wound up altering the course of her life.
Those 30 days lead Whitedove into her true calling, which as she describes, is now serial entrepreneurship. She and her then friend, now husband, started a construction company. They also eventually started a 160-acre sustainable farm for a little while as well as several other endeavors.
Today, Whitedove is a coach, podcaster, author, mentor, and is growing her new bread business, Little Spouse Bread House.
Tune in to hear a story of grit and determination that has resulted in unexpected, and wonderful experiences that have impacted hundreds of people throughout her lifetime.
If you would like to connect with Whitedove, you can do so in any of these ways:
https://linktr.ee/whitedove_gannon
www.whitedove-gannon.com
Chief Creator and Strategist at Whitedove-Gannon
Owner of Little Spouse Bread House
Founder and host of FEMnation Podcast
Founder of The Coach Launch Toolkit
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Ann knew from a very early age that she was gifted and special. She didn’t fully understand those gifts until later in life when she stumbled into massage therapy and Reiki. Ann found herself helping others and even wound up working with a couple who was in hospice, and actually worked with them for 5 years.
Ann went on to become a mental health advocate and has put on conferences and events around this subject and she has also made several films as well.
A few years ago, her entire world was shattered by the loss of her son. Suddenly, Ann felt like a fraud and withdrew from her life. She dove into the subject of grief and figured out how to live life without her son. Through this period of her life, she developed a course to help teach and guide others through their grief. Ann also eventually also wrote a book to help the healing process.
By allowing herself grace, Ann has been able to move forward in life and continues to show up in her authentic way and has regained her mind, body, spirit connection.
If you would like to connect with Ann, or view the film she mentions in the interview, you can do so here:
Film:
https://www.amazon.com/gp/video/detail/B0B8TQJRZ6/ref=atv_dp_share_cu_r
Website:
https://thereikishaker.com/
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We spoke with Allegra almost 2 yrs ago as she was immerging from the effects of Breast Implant Illness and life with a narcissistic partner.
Life tried to knock her down but instead, Allegra is rising stronger and moving passed the darkness into her light.
Tune in as we catch up with someone who is finally living her authentic life and stepping into who she wants to be.
And if you would like to connect with Allegra, you can find her shop at www.havanas13.com
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Nick grew up on the Jersey shore where he attended Catholic school and even though Nick was an honors student in math and physics, he used the things that he enjoyed for fun as an escape from the rest of life. So naturally, Nick headed off to college to pursue a degree in art with a minor in radio and video.
He was a sculptor, and his dream was to have his art exhibited in big shows. Nick wanted his ‘day job,’ until he made it as an artist, to be in something close to art and came across a job in sale and advertising, which turned out to be a MLM position. During this time, Nick discovered that he had a skill for boosting the confidence in others.
Several years later, he got a job in the HR department of a casino in Atlantic City. Nick took the job head-on and soon became a sought-after recruiter in the industry. He was also willing to do the jobs others didn’t want to do and was always trying to find a way to do more than was being asked of him.
After years in the corporate world, Nick decided that it was time to do his own thing. He now owns a painting company, does his own podcast, and has become a public speaker. He is a true servant leader and gives his very best to all of his clients.
Tune in for this insightful journey through the lens of an artist who happened to also thrive in the corporate world. Hear how important the ability to pivot is as life around us continues to change.
If you would like to reach out and connect with Nick, you can do so on
FB..: @iheartpaintingnj
LinkedIn: linkedin.com/in/nick-goblirsch-557588
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Kelly’s early childhood led her to develop 3 eating disorders. Even though life has not been easy for Kelly, she has found her calling as a massage therapist and writer. By doing her own inner healing, she is able to step into her gifts and help others find their way as well.
Join us as Kelly shares her journey from a hurt little girl to an adult who is now living her best life as she begins to change the face of wellness; Mind, Body, & Spirit
You can connect with Kelly at:
calendly.com/wonderouswomanrising/15min or peacepadwellness.com
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Trish is a seasoned financial advisor with a Fortune 500 financial institution. Despite growing up without a silver spoon and originally planning to be a missionary, life took her on a different path. For the past 35 years, Trish has dedicated herself to helping others navigate investing and finances.
Her journey with money is personal and she faced her own money story head-on. Through Trish’s experiences, extensive research, and continuous study, she developed effective tools and strategies to aid others in their financial journeys.
Service to others has always been a cornerstone of Trish’s life. Although she didn’t become a missionary she has continuously given back through her involvement with the Rotary Club of Concord Diablo. For the past six years, she has also volunteered as a camp counselor for Camp Venture, a teen business boot camp. Here Trish has been able to help teens have a better understanding for, and relationship with money.
Tune in and discover your own money story and how you can transform your relationship with it.
You can also connect with Trish at: https://www.facebook.com/MajesticMoneyMaven
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Susan is a writer, community creator, coach, wife, and mom. One of her children has autism so needless to say, life in her household is a little different than it is for others.
Susan was already practicing home schooling (or as she calls it, unschooling) with her other children, so having to teach her autistic child from home was something she had been prepared for.
But Susan’s purpose and passion goes beyond just raising her children. It is to bring awareness to the way society has treated those with autism and that there is real proof that the knowledge and understanding of the autistic person is “in there,” and there are better ways to bring them “out.”
Tune in to this fantastic conversation that will truly help bring awareness and change to the way we interact with those with autism.
For more information, and to connect with Susan, go to: riseupwithsusanmay.com
And to watch a powerful documentary that will help you better understand ‘non speakers’ as they are called, you can view it on YouTube at https://www.youtube.com/watch?v=8h1rcLyznK0
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Jennifer became an advocate for the caregivers of people with Alzheimer’s after a personal experience with it when providing care for her mother. She went looking for information and when she couldn’t easily find it, she created her own podcasting platform, Fading Memories. This eventually led Jennifer to her role as a legislative advocate and community educator.
Jennifer understands the cost caregiving takes, not only on the families, but also the businesses these folks work for outside of the home as well. She has now dedicated her life’s purpose to helping make a difference for all involved and to bringing awareness to the business world as to the value providing additional support to the caregivers can have on their bottom line.
People often talk about Alzheimer’s disease and the person who is suffering from it. But tune in to hear about those often NOT talked about; the caregivers, and the effects this disease has on them as well.
If you would like additional information on this subject matter, Jennifer can be reached on these platforms:
Instagram: https://www.instagram.com/alzheimerspodcast
Twitter: https://twitter.com/Jennifer_Fink
LinkedIn: https://www.linkedin.com/in/jennifer-fink-338957/
Facebook: https://www.facebook.com/AlzheimersPodcast/
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Jan grew up in Pittsburg, PA and spent a lot of her childhood sick. The climate of PA did not bode well for her, and she had upper respiratory issues most of her life.
Eventually Jan moved to Arizona, which was better for her physical body, but then she developed chronic migraines. In Arizona Jan was introduced to alternative medicines and techniques including, chiropractic care and acupuncture. For about 10 years she ‘wrote off’ allopathic medicine and began her journey into a more natural route and eventually into ‘energy medicine.’
Jan originally had dreams of becoming a pilot in the military, but her short stature and vision issues prohibited those plans, so instead, she went into teaching. She started at the elementary level but after 10 years, Jan found higher education to be a better fit and taught at the college level for over 25 years.
Jan had a spiritual awakening when she was very young and sought out a deeper connection with God. Through her healing journey, she studied a variety of religions and eventually found herself studying the shamanic healings of the indigenous people of Arizona.
Today, Jan is an author, coach, and public speaker. She often refers to her spiritual practice as being a midwife to the spirit world and she loves helping others go within and transform their lives through mindfulness and meditation.
Tune in for a discussion that may spark a desire, or continuation, of your own transformation and inner healing.
You can connect with Jan at: calendly.com/janwakefield/consultation-hack_your_biofield
or at http://jan-wakefield.com
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Laura grew up on the streets of west LA and minutes away from Hollywood and Beverly Hills. Her family was in show business, and she spent time with the rich and famous. Unlike many who grew up in that area, she was able escape the pitfalls that region is known for.
At around the age of 17, her family then moved to a very small town in California, which was not as diverse and fast paced as LA. So, after she graduated high school, she decided to go back to LA and started modeling. This led her into becoming a hostess at a busy nightclub. Around this time her life entered its drug and alcohol phase for the first time.
Laura eventually met her future husband and removed herself from that scene and transformed her life yet again. Laura is a high octane individual and has lived a lot of unique experiences over the course of her life.
Join us on this wild ride through a glimpse of Laura’s life and how she managed to survive growing up in LA. She is now a diverse entrepreneur who is an actress, podcast hostess, real estate coordinator, horse enthusiast, and animal lover.
She is actually creating a horse sanctuary so as these horses age, they have a place to live out their lives surrounded by care and love.
If you would like to connect with Laura, you can do so here: https://www.facebook.com/laura.l.rosario.1
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In the intricate tapestry of life, Courtney emerges as a beacon of light and transformation, dedicated to empowering mothers and breaking generational cycles. Born with an indomitable spirit, she embarked on a lifelong odyssey of self-discovery and healing that ultimately shaped her into the professional mom, coach, and advocate for maternal well-being we know today.
Yet, amidst the turmoil, Courtney's upbringing was enriched by the values instilled in her by her parents. Her father, despite his struggles, taught her resilience and perseverance. Her mother, a paragon of unconditional love, showered her with affection, while her stepmother introduced her to the joys of mindfulness and fun. And her stepfather, with his humor and light-heartedness, brought laughter into her life.
In January 2022, Courtney experienced the sudden loss of her father, a moment that propelled her to take action. In the midst of grief, she was inspired to create placemats designed to teach vulnerability and foster open communication within families. Around the dinner table, Courtney invites her children to share anything going on in their lives, creating a safe space for reflection, gratitude, celebrations, values, challenges, joy, and sadness.
Courtney uses the placemats as a tool to build rapport, connection, and deeper relationships with her children, preparing them for crucial conversations about mental health and well-being.
As Courtney's journey unfolds, she remains committed to empowering mothers and breaking generational cycles of trauma. Through her work, she advocates for open communication, self-care, and resilience, guiding mothers and their families towards fulfillment and inner peace.
In her hands, the legacy of her father lives on, illuminating the path for countless families seeking connection, healing, and hope. Recently, Courtney worked with Dr. Shefali (Oprah endorsed) to become a certified coach further expanding her knowledge and skills in fostering conscious and connected parenting. This commitment to continuous learning underscores her passion for growth, aligning with her mission to guide mothers towards fulfillment and inner peace.
In her pursuit of empowering mothers, Courtney embraces modern tools, science, and evidence-based techniques to navigate the complexities of modern motherhood. She advocates for practices such as yoga, mindfulness meditation, self-compassion, and gratitude journaling, recognizing their profound impact on mental well-being. By incorporating these practices into her advocacy, Courtney empowers mothers to prioritize their own self-care and emotional well-being, fostering resilience and joy in their lives.
What sets Courtney apart is her unwavering commitment to breaking the chains of generational trauma. Drawing from her own experiences growing up in a household touched by addiction and mental health challenges, Courtney guides mothers in breaking free from the patterns of the past, forging a brighter future for their children. Through her work, she instills in mothers the importance of self-love, forgiveness, and resilience, empowering them to create a legacy of healing and hope for future generations.
Today, Courtney stands as a shining example of resilience, transformation, and maternal empowerment. With unwavering dedication, she continues to guide mothers on their journeys towards self-discovery, self-love, and the profound joy of living their best lives. In her hands, the torch of hope burns brightly, illuminating the path for countless mothers seeking to embrace the radiant light of love and fulfillment.
You can connect with Courtney at Www.ilovemeunconditionally.com
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Growing up in New Jersey, Melissa spent a lot of time roaming the woods of her neighborhood by herself, communing with nature. She loved to explore and discover all that nature could offer. Melissa grew up in a tumultuous home and found the enchanting energy of the outside world around her a calming place to escape and recharge and rebalance her own nervous system.
Melissa was fascinated by psychology and how the mind works. She noticed that her gifts and interests would often make those around her uncomfortable and that realization caused her to suppress them. Later in life, Melissa began helping others understand their own unique qualities and do the inner work necessary to embrace their shadow elements.
Today, Melissa is in the process of earning her PhD and considers herself a Depth Psychologist and her clients understand that ‘strange is absolutely beautiful,’ to embrace who they truly are.
Join us for this conversation that explores the human elements that many have experienced but few have openly spoken about.
If you would like to connect with Melissa, here are her links:
• Website: https://www.melissacorter.com
• Instagram: https://www.instagram.com/melissakimcorter/
• Facebook: https://www.facebook.com/melissakcorter/
• Linked In: https://www.linkedin.com/in/melissa-kim-corter-7bb661199/
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Born and raised in Columbia, Kandy grew up in extreme poverty. School and academia were her salvation and through the guidance of her grandfather, she was able to find the internal fortitude that helped her survive the hardships encountered at such a young age.
Fate also had plans for Kandy’s life. As an adult, her sister had been invited to a party, but Kandy went instead. At the party, she met a US Marine, and the next day, he asked her to marry him. She already had two children and didn’t speak English, but because he had accepted the entire package, she said yes, and three months later, they were married and came to the United States.
Because her husband was in the military, and on deployment often, he encouraged Kandy to pursue her education and to become independent just in case anything happened to him, and he was no longer able to support her. She learned to speak English, drive, and continued her education.
Today, not only does Kandy have her master’s degree, but also her PhD. She worked her way through corporate America and had also worked for Homeland Security. Eventually Kandy started her own coaching business and now runs a multi-million-dollar career.
Her hard work and determination have given Kandy a rags-to-riches life. Tune in to a story of a person who lives in gratitude, is thankful for the doors God has opened, and shows what the power of focus can do to change the trajectory of one’s life.
If you would like to connect with Kandy, you can do so here:
https://www.facebook.com/kandywindom
https://www.instagram.com/kandywindom
http://www.linkedin.com/in/kwindom
https://kandywindominnercircle.com
http://kandywindom.com
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In part 3 of Talia’s journey, she dives deeper into the darkness that consumed much of her adult life. This is a raw and real look into her darkest days and how she managed to pull herself back into her light.
Join us as we explore what it took for Talia to go from the hardened dark life she was living to the softer, gentler life she lives today
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