Episodes
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In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost you more than just a missed putt. Kathy unpacks the common scenarios where golfers hold backâlike when someoneâs standing in your line or talking during your shotâand how not speaking up can sabotage your game. This isnât about being rude or confrontational; itâs about having your own back and protecting your peace of mind. If youâve ever felt irritated, distracted, or off your game because of others, this episode is for you. Learn why finding your voice can help you stay calm, certain, and confidentâboth on and off the course. Tune in and discover how speaking up might be the missing piece to your best golf yet!
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Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. She offers advice on protecting yourself from such tactics and questions the motivations behind employing them. Tune in to learn how to maintain your mental edge on the golf course, set boundaries, and foster a positive competitive spirit.
Stay connected with Kathy at kathyhartwood.com/join.
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Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap relates to your average scores and how to align your mindset with the statistics. Listen in to shift your identity as a golfer, relieve some pressure, and potentially improve your overall game. This discussion will change how you approach scoring in golf.
Connect with Kathy:
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Hae you ever played golf with people who just bug the heck out of you?
Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you.
Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course. -
In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball.
Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness.
Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.
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Kathy wrote a book!
In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon. Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf.
She narrates her struggles with putting, the pivotal revelation that changed her game, and how managing thoughts can unlock true potential.
Download the book, understand the mental challenges of golf, and find fulfillment beyond the greens.
Link to Mastering Your Golf Brain on Kindle
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Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that?
You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, course conditions, and other players' behaviors, she advocates for focusing on what you can control - your thoughts, emotions, and preparation. This approach, she explains, will help you play your best golf by conserving mental energy and managing the inevitable variables of the game.
Connect with Kathy at KathyHartWood.com
00:00 Welcome Back to Above Par
00:35 Wisconsin Golf Adventure
01:13 The Importance of Mental Control in Golf
04:10 Uncontrollable Variables in Golf
06:27 Controllable Aspects of Your Game
08:57 Final Thoughts on Managing Your Mind -
Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they donât work for your mental golf game.
Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of developing lasting mental skills that allow you to manage anxiety, pressure, and fear on the course effectively.
In this episode, you'll learn:
- The pitfalls of seeking quick fixes for your golf game.
- Why managing your mind is akin to mastering a physical skill.
- How to develop resilience and confidence through consistent mental practice.
- The importance of understanding your emotions and how they impact your game.
Get ready to shift your mindset and embrace the process of becoming a mentally strong golfer. Listen now and start your journey to sustained mental mastery on and off the golf course!
Tune in, take notes, and transform your game with insights from Kathy. Let's go beyond quick fixes and build lasting confidence!
Connect with Kathy at KathyHartWood.com
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In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'ânegative thoughts that sidetrack us both on and off the golf course.
She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward.
Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming detrimental habits.
Through intentionality and awareness, golfers can pivot away from unhelpful thoughts to improve both their mental and golf game.
Listeners are encouraged to identify and minimize their mental shanks to create better outcomes in their lives. Listen in and discover the thoughts that you do not want to rehearse and practice so that you can move forward with your golf.
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In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course.
Have you ever wondered why some affirmations just donât seem to work, no matter how positive they sound?
The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and managing the inner dialogue.
Learn how to engage in a mental 'tug of war' with your thoughts and emerge victorious. With practical strategies and heartfelt advice, discover how to reshape your mindset, enhance your performance, and find more joy in your game.
Join Kathy for a journey into thoughtful, intentional golf, and let's transform your mental approach to achieve more success on the course.
Connect with Kathy at KathyHartWood.com/join
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In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception.
Kathy addresses common concerns related to aging, such as physical decline and the feeling of running out of time, and emphasizes the neutrality of numbers. She encourages listeners to shift their narratives to foster positive experiences, whether on the golf course or in life. This episode is filled with motivational stories, including
Kathy's memories with her golf-loving father and her renewed commitment to embracing life's experiences with enthusiasm and gratitude. -
Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course?
You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches.
In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf.
Learn how to manage your mindset, reduce anxiety, and elevate your performance by making your casual and competitive golf experiences more similar.
Kathy offers practical tips on setting intentions, maintaining routines, and creating a supportive mental space, ensuring that both types of rounds are enjoyable and productive. By aligning your mental approach, you can enhance your performance and find joy in both casual and competitive settings.
Connect with Kathy at KathyHartWood.com/join -
In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy.
By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance.
Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game.
Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership.
Join the Think Above Par membership here https://www.abovepar.club
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In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proudânot because of the score, but because of how you handled yourself.
Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome.
Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond.
Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy and learn how to transform your mindset, one swing at a time.
**Key Takeaways:**
- The importance of setting intentions for your game
- How to manage self-talk and pivot mentally during a round
- Embracing the process and finding pride in your efforts
- Real-life examples of overcoming fears and celebrating small wins
**Listen now and start your journey to playing 18 proud.**
For more insights and support, visit KathyHartWood.com/join
to learn about Kathy's programs, private coaching, and online courses. -
Unlocking True Satisfaction in Golf
In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable.
KathyHartWood.com
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00:00 Introduction: The Never-Ending Quest for Satisfaction
00:24 Defining Satisfaction in Golf
00:43 Shifting Your Mindset for a Fulfilling Game -
In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.
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KathyHartWood.com00:00 Welcome to Above Par
00:34 Preparing for Your First Tournament
01:14 Managing Competitive Anxiety
02:21 Avoiding the Hamster Cage Effect
04:17 Building Confidence and Trust
05:48 Handling Crappy Questions
07:18 Focusing on the Present, Not Results
09:04 Overcoming Fear of Judgment and Failure
11:10 Final Tips and Encouragement
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In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathyâs got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com.
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Are you âgolf entitledâ? Kathy dives into that question in this episode. She explores the concept of 'golf entitlement' and how unrealistic expectations about course conditions, swing mechanics, and emotional experiences can sabotage your game. Learn how to manage your emotions and adjust your expectations for a healthier, more fulfilling golf experience. Listen to this episode as she uncovers the secrets to embracing both the highs and the lows on the course, and discover how showing up fully and taking pride in your mental resilience can transform your game!
KathyHartWood.com
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Join the Above Par Club00:00 Welcome to Above Par: Sharing Golf Wins and Insights
00:13 Overcoming Fear on the Golf Course: A Member's Journey
00:33 The Power of Community and Shared Experiences in Golf
03:11 Addressing Golf Entitlement: Expectations vs. Reality
04:10 Course Conditions: Managing Expectations and Entitlement
06:45 Swing and Mechanics: The Reality of Golfing Expectations
08:50 Emotional Entitlement in Golf: Navigating the Ups and Downs
14:51 Closing Thoughts and Encouragement
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This episode is all about the stories we tell ourselves about our golf games and how those tales can either lift us up or weigh us down. Ever finish a round and then chat about it over lunch with your buddies? Those recaps, the ones you share or just replay in your head, they really shape how we feel about our game. This episode dives into recognizing when we're stuck in a negative loop, like blaming the wind or bad bounces, and how to flip the script. It's about seeing where we can take a bit more control, maybe by ditching the blame game or by getting out and practicing in the rain if that's what gets us. By tweaking the stories we tell about our golf rounds, focusing more on what we can control and less on what we can't, we can actually start enjoying the game more and maybe even knock a few strokes off our scores. The episode is really a nudge to own our golf stories in a way that benefits us on and off the course.
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