Episodes
-
For this episode I’ve created another meditation for you to listen to on strength and resilience. Summer is busy season for most Makers and Small Business Owners, so why not take some time for yourself to build the strength needed for the next market.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness moments.
You can join our community on IG or Youtube @abundantlyawarepodcast .
-
In this episode we become aware of the gratitude list. Bringing gratitude to your journaling practice isn’t always a list of 10 things to be grateful for.
Take a Tour with me - The Journal Masterclass → https://www.eventbrite.com/e/take-a-tour-with-me-the-journaling-masterclass-tickets-667803537357
Please give Abundantly Aware a listen if you are looking for a different way to approach feeling appreciation and knowing that it’s not a fix all solution, but it’s a way to feel less like dirt and more like grass.
You can join our community on IG or Youtube @abundantlyawarepodcast .
-
Missing episodes?
-
This episode is another 5 minute guided meditation episode to bring into a space of relaxation and peace.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and awareness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
Connect with me via email [email protected]
-
For this episode I’ve created another meditation for you to listen to on positive energy. I know it can be hard to be optimist, so allow for this meditation to be the open door for you to dip your toe in.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
-
For this episode I’ve created another meditation for you to listen to on creating peacefulness in your day. At a time when you feel most stressed, you can turn to this meditation for calm.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
his episode offers a guided meditation designed to help you find peace in the chaos with soothing music and calming prompts. Breathe through the overwhelm.
Tune into this episode of Abundantly Aware and take a moment to center yourself and find a sense of calm.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
For this episode I’ve created another meditation for you to listen to release any tension your holding in your body. Stress is held in the body, take just 7 minutes to let a little slip away.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of eating intuitively.
Please give Abundantly Aware a listen if you are looking for a different way to approach eating for you and you alone. Throw away the scale and eat to be full not shrink yourself.
Connect with Linh on IG at bona.fide.life or on her website www.bonafidelifecoaching.com .
Don’t forget to sign up for her newsletter on her website and wait to hear all about her group coaching container launching sometime this year.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
For this episode I’ve created another meditation for you to listen to and walk along to. When moving from place to place we are not usually as present to the things around us. So, give this a listen on your next trip of fresh air.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
For this episode I’ve created another meditation for you to listen to on repeat to keep those opportunities coming.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of the statement “only working for the weekend.” And just how draining it can be to the business you’re growing.
Please give Abundantly Aware a listen if you are looking for a different way to approach to instead look at the little pieces of your day you do have autonomy over.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of what create business ownership and how to show up in life and online.
Please give Abundantly Aware a listen if you are looking for a different way to approach to think about what a creative business owner is, isn’t every business creative?
Link to the PDF is here https://tinyurl.com/ypsw52t9
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of the world of Self-Publishing, realizing that the belief that you must publish under one the big 5 is a lie.
Please give Abundantly Aware a listen if you are looking for a different way to approach getting your book written and published. It takes as long as it takes and you can do this yourself!
If you would like to connect with our guest her links are as follows;
https://www.emwilliams.ca/
For consulting;
https://www.linkedin.com/in/elizabethmonierwilliams/
For writing;
https://www.instagram.com/emwilliamscanada
https://www.tiktok.com/@emwilliamscanada
https://www.goodreads.com/author/show/22364914.E_M_Williams https://twitter.com/emwilliamscan
https://www.facebook.com/EMWilliamsCanada
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
For this episode I’ve created another meditation for you to listen to release the anxiety from your body.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of comparison in your life and some potential ways to clear it out of your life.
Please give Abundantly Aware a listen if you are looking for a different way to approach becoming aware of how you compare, why you compare and how to stop comparing.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of what your life could look like in the next year or even 5. This is your opportunity to dream big through the power of journaling.
Please give Abundantly Aware a listen if you are looking for a different way to approach planning for your future, with the power of dreams and your journal.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of a way of planning that allows for space to say yes to things for your business and also say no.
Please give Abundantly Aware a listen if you are looking for a different way to approach the strategy of planning within your business.
Find Hannah on Instagram and Tiktok @startwithhannah and on her website at www.startwithhannah.com
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
For this episode I’ve created another meditation for you to listen to, to prepared you for another monday morning. Let’s ditch the scary monday and visualize a flowing, easy monday.
Please give Abundantly Aware a listen if you are looking for meditations, journaling prompts and mindfulness tips.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of a way of planning that’s simple, only has a few parameters and will ease you in the overwhelm.
Please give Abundantly Aware a listen if you are looking for a different way to approach planning, for the anxious mind.
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
-
In this episode we become aware of your ability to make changes in your own life without having to change everything all at once.
Please give Abundantly Aware a listen if you are looking for a different way to approach our differences when it comes to planning in the new year, but also the similarities. Turning those big goals into smaller more manageable ones seems to help beat the overwhelm.
You can find Gillian on IG at gmacspurr_coaching and youtube at gmacspurrcoaching
You can join our community on IG or Youtube @abundantlyawarepodcast .
If you’d like to be a guest on Abundantly Aware please fill out this form
https://forms.gle/UUuvtboAEZyi37Wr5
- Show more
