Episodes
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Meet Nate: Confronting Parentification and People-Pleasing...
Growing up with an absent father and a parentifying mother amidst the backdrop of divorce, Nate was often the glue holding his fragmented family together. From a young age, the responsibilities thrust upon him shaped his early identity as the hero child, tasked with more than a child should bear. It wasn’t until a defining argument with his wife that Nate recognized the unsustainable nature of his people-pleasing tendencies, which were deeply rooted in his childhood experiences.
Join us on this week's Shitshow Saturday to hear Nate's compelling journey from validation-seeking in his professional life to advocating for mental health in his leadership roles. Discover how understanding his role as an adult child has led Nate to healthier boundaries and a more fulfilling life.
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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How do the shadows of childhood shape the light of our future?
Catherine Gildiner, an acclaimed clinical psychologist and New York Times bestselling author of Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery, unveils the profound transformations that emerge from the darkest of childhood traumas.
Cathy shares insights from her therapy sessions, exploring how new understandings of love and relationships can radically alter one’s life.The long-term effects of traumatic childhood experiences and their role in shaping personal and emotional development.How our unique coping mechanisms that we adopt in response to childhood trauma hold the keys to our healingWhy timing in therapy is crucial for effective emotional healing and recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Missing episodes?
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Shitshow Jamie shares about her growth and healing since her original episode SHITSHOW SATURDAY #24 - Jamie W. (10/16/2022)
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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An update into my personal saga of hitting rock bottom with burnout and clawing my way back to a breakthrough that’s set to transform the Adult Child podcast. It’s raw, it’s real, and it’s packed with the kind of radical honesty you’ve come to expect. Strap in for a journey from chaos to clarity and find out what’s next for this podcast.
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Insecure attachment isn't just a label—it's a blueprint that shapes our interactions across all walks of life. In today's compilation episode, we are dissecting anxious, avoidant, and disorganized attachment styles, offering a roadmap to secure connections.
What You'll Learn...
Decoding Attachment Origins - A deep dive into how childhood experiences mold our relationship blueprints.
Beyond the Mind: Healing the Nervous System - Unpacking the importance of somatic experiences in healing attachment wounds.
Attachments in Daily Life - Insights into how these dynamics play out in friendships, family ties, and work relationships.
Crafting Security - Strategies for nurturing a secure attachment style from the fragments of past traumas.
Mastering Boundaries and Needs - Tips for articulating needs and setting boundaries that foster respect and understanding
Featured Episodes
EP 55 Insecure Attachment Styles & Dating w/ Adam Murauskas (Mr. Fix Your Picker)
EP 106 Overcoming Insecure Attachment Styles w/ Dr. Morgan Anderson
EP 134 Avoidant Attachment and Romantic Relationship Pitfalls for ACA's with Dr. Sofya Vass
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Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D
(I do not own the rights of song - for entertainment purposes only)
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Unwrap the emotional aftermath of Christmas. Shitshow members share their raw, real experience of navigating the holiday season with dysfunctional family dynamics.
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How I learned I was an Adult Child - The Tale of 2 Brians
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In today's episode, we delve deep into the realm of self-sabotage with renowned therapist and abandonment trauma expert, Susan Anderson, exploring her groundbreaking concept of the "Outer Child."
What You'll Learn:
The Concept of the Outer Child: Explore how the Outer Child, distinct from the Inner Child, acts out deep-seated fears and unresolved issues through self-defeating behaviors.Roots of the Outer Child: Susan describes how past abandonment and insecurity fuel the Outer Child, leading to behaviors like procrastination and relationship difficulties.Strategies to Manage the Outer Child: Learn about effective steps and exercises to control the Outer Child, promoting improved self-regulation and healthier relationships.Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment.
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How I learned I was an Adult Child - The Tale of 2 Brians
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Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.
Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassionThe 4-step process of emotional literacy and importance of extensive emotional vocabularyThe significance of self-compassion and empathy in breaking free from co-dependent tendenciesStrategies for emotional self-regulation and managing angerThe role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Joe Ryan is the host of the podcast "It’s Not You, It’s Your Trauma" and a coach who empowers individuals to break free from their childhood programming, emotional paralysis, and family system roles.
Join us as we dive into the best moments from Joe's three appearances on Adult Child:
- Romantic Relationships & CPTSD: Unpack the difference between attraction and attachment, emphasizing the need for a robust sense of self.
- Family Boundaries: Tips on setting and maintaining boundaries for healthier family interactions and personal sanity.
- Embracing Emotions: The importance of recognizing and sitting with your emotions as a step toward healing.
- Starting Trauma Recovery: Insights into the initial stages of recovering from complex trauma, focusing on managing emotional flashbacks.
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How I learned I was an Adult Child - The Tale of 2 Brians
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Welcome to Trauma Unbound - a new podcast hosted by fellow Shitshow community member Jesse D. on CPTSD, childhood trauma, and parts work. Join Jesse every week for honest and insightful conversations about working with his parts, navigating the complexities of trauma recovery, and discovering new paths to healing.
Whether you’re on your own healing journey or simply curious about trauma recovery, my weekly chats offer support, encouragement, and a sense of community.
Adult Child 168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.
SHITSHOW SATURDAY #111 - Jesse D.
www.traumaunboundcoaching.com
Listen to Trauma Unbound on Apple
Listen to Trauma Unbound on Spotify
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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What happens when four siblings grow up under the same dysfunctional roof but come away with completely different experiences of their childhood? In this episode, four siblings share their unique perspectives on being raised by an alcoholic father and a narcissistic mother.
You’ll hear:
✨ How their upbringing shaped their adult lives in profoundly different ways.
✨ The challenges of sibling dynamics in dysfunctional families.
✨ Their journeys to break free from generational trauma and rewrite their stories.
If you’ve ever wondered how siblings can share a childhood yet have such different experiences—or if you’re navigating your own family dynamics—this episode is for you.
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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I’m pulling back the curtain on a deeply personal moment from last week—one that left me emotionally drained but ultimately led to a powerful breakthrough.
We’re diving into:
✨ What emotional exhaustion and burnout really feel like (and why they’re so common for those of us healing from dysfunctional families).
✨ How unresolved grief amplifies burnout and keeps us stuck in cycles of overthinking and self-doubt.
✨ The connection between burnout and functional freeze—and why procrastination and feeling stuck are not failures.
✨ The importance of pausing, resting, and giving yourself permission to step back.
If you’ve been feeling drained, overwhelmed, or like you’re treading water but not moving forward, this episode is for you. Let’s talk about why rest isn’t just necessary—it’s revolutionary
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
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Arlina is the author of “The 12 Step Guide for Skeptics” a Certified Sobriety Coach (IAPRC), Certified Hypnotist CH, the Founder of Sober Life School, and host of "The One Day At A Time Recovery Podcast" with over 350 episodes. She helps busy professionals quit drinking and create a life they love!
Through her 30 years of lived experience in sobriety and working with other women to heal their relationship with alcohol and other addictions, she developed a special intuitiveness and insights into resolving the blocks to behavior change. With a combination of science based mental, spiritual, physical and emotional practices she has seen profound and lasting changes in her clients.
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Dr. Amelia Kelley and Gina Cavalier are the co-authors of the recently published book "Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience."
The book embarks on a profound journey through the underlying causes, stages, and powerful emotions that shape the experience of having suicidal thoughts. Using a unique combination of analytic and spiritual practices, mindfulness, cutting-edge brain therapy, and compassionate support, this book offers therapies and self-help techniques with corresponding exercises;
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
👩HELP A GIRL & CAT EAT🐱
www.buymeacoffee.com/adultchild
🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
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