Episodes
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How I Lost My Postpartum Weight (Episode 239)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Is it even possible to stay fit and be a present parent? Do you feel guilty every time you try to work out or take a break?On this episode, I’m joined by my husband Juancho and inspiring mom and triathlete Ines Santiago. We talk about balancing wellness, identity, and family life — plus share fitness hacks and tools like Herbalife that keep us energized and strong through the busy life of parenting.Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Missing episodes?
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How I Lost My Postpartum Weight (Episode 239)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Today’s guest is more than just a beauty queen — she’s a fighter, survivor, and a true inspiration! On this episode, Bea gets real about being diagnosed with chronic kidney disease. She shares the toll it took on her body and her mental health, and how she discovered strength, purpose, and hope through it all.Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Can a true Christian have depression? How can we share the Gospel when we’re the ones struggling?On this honest and much-needed conversation, I’m joined by our friends from yesHEis — Sigrid and Coach Noreen — to talk about what it really means to wrestle with mental health while still living for Jesus.We answer questions like:Why do you think so many people struggle with mental health, even Christians?How can we be honest about our mental health struggles while still pointing people to Jesus?What are some ways to share the Gospel when you don’t feel emotionally strong?What’s one simple way someone listening can start sharing their testimony today?Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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What It's Like To Raise 2 Kids Under 2 (Episode 238)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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What It's Like To Raise 2 Kids Under 2 (Episode 238)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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What It's Like To Raise 2 Kids Under 2 (Episode 238)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Growing up? What do we lose and what do we gain in adulthood that no one ever prepares us for? In this episode, we unpack the real side of growing up — beyond the bills and career goals — and create a safe space to talk through the changes that actually shape us.Thanks to Charmee for sponsoring this episode in time for Menstrual Hygiene Day! You can find my Charmee faves in leading supermarkets and online stores.Follow them for more:Tiktok | Facebook | InstagramStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Finding the Right Community (Episode 237)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Ever wondered what drives someone to run 42 kilometers—for fun?! 🏃🏻♀️ In this episode, I’m joined by Hannah Pangilinan as we share how we got into running. We’re spilling our marathon secrets—from training hacks to mindset shifts—and everything we've learned along the way. Check out Hannah's social media here:Instagram | Just One Fun RunStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Finding the Right Community (Episode 237)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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What is true worship? Is it more than just the songs we sing on Sundays? How do we live a life of worship beyond the stage and the sanctuary?On this episode, I'm joined by Jeff, Jem, and Harald—members of Gloryfall, a worship band and ministry devoted to helping believers encounter the presence of God. Together, we discuss what worship truly means, breaking down misconceptions, exploring how it extends into our everyday lives, and how to keep a sincere heart of worship in both the joyful and challenging seasons.Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Check out Gloryfall's social media:Facebook | Instagram | Youtube | SpotifyBe updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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How can we use our creativity to have a better life and to serve God? We answer these and more with our friends from yesHEis, Lilianna and Gianne—two passionate creatives who are on a mission to help others share Jesus in authentic, powerful ways. In this episode, we discuss how creativity isn’t just about art or design—it’s a God-given tool for impact, healing, and purpose.Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Check out their social media:Gianne Hinolan | Lilianna ManahanBe updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Why Being "Educated" Matters (Episode 236)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Why Being "Educated" Matters (Episode 236)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Do you ever feel like the world is falling apart—and wonder where hope fits in?In this episode, I sit down with Cronica from World Vision to talk about how we can still be a light in a world that feels dark. Struggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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The Secret to A Multi-Million Online Business (Episode 235)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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The Secret to A Multi-Million Online Business (Episode 235)Click to watch full episodeStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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Ready to finally lose weight without starving yourself? In this episode, I sit down with my nutrition coach, Coach Sid, to spill the tea on how I lost weight—no crash diets, no guilt-trips, just real, sustainable habits that actually work.Follow Coach Sid here: @nobestdietStruggling with adulting? Us too. Join the conversation on self-improvement, relationships and more!Be updated on the latest episodes and follow us everywhere:Instagram | Facebook | Website | Youtube | Tiktok
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