A review of at-home health test kits – Age Well with Dr Sophie Shotter – Podcast

Episodes

The ultimate guide to happy, healthy hair – Tom Smith
3 Jun· Age Well with Dr Sophie Shotter
Managing expectations with colour | grey hair | hair dye ingredients | Tom’s brand favourites | hair loss | heat protection | scalp care | biohacking | Tom’s routine
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How to build a skincare brand that blends science with soul - Annee de Mamiel
27 May· Age Well with Dr Sophie Shotter
Annee’s approach | the major metabolic pathways and their effects on the skin | Annee’s facials | growing the brand | the skincare range | Annee’s routine
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A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince
20 May· Age Well with Dr Sophie Shotter
Prolapse and diastasis recti | how to do a pelvic floor exercise correctly | exercise | LØUCO and protein powders | creatine | Rachel’s approach to wellness
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How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills
13 May· Age Well with Dr Sophie Shotter
Liberty’s story | Trying to get pregnant | the power of bone broth | filtering water | choosing the right exercise so the body isn’t stressed | endocrine disruptors in household products | Liberty’s routine
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The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)
6 May· Age Well with Dr Sophie Shotter
The cultural shift from alcohol | building a brand | having a brand identity versus piggybacking trends | Andrew’s routine | lion’s mane and ADHD | cordyceps and sex | tremella and skin | mentors
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Lifting weights is the panacea of longevity - Claire Sanderson
29 Apr· Age Well with Dr Sophie Shotter
Claires routine | strength training | kit | fitness trackers / wearables | skincare and ageing well | spas | mental health | thoughts on wellness
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In Paris they appreciate a midlife woman – Lisa Armstrong OBE
22 Apr· Age Well with Dr Sophie Shotter
Getting organised | Lisa’s new eating plan | Lisa’s favourite facialist | fashion talk – inc fashion on a budget | alternative therapies | the ultimate sleep supplement | podcasts | dogs | downtime
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The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White
15 Apr· Age Well with Dr Sophie Shotter
The Beauty Triangle | Fran’s routine | thoughts on treatments, tweakments, surgery - and wellness | PCOS and getting back into a menstrual cycle | spas | Fran’s experience of financial investing
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Navigating a new phase of womanhood - Trish Halpin
8 Apr· Age Well with Dr Sophie Shotter
This new phase of being a mid-life woman | managing career shifts | managing time | daily rituals | prioritising bone health | getting good sleep | protein goals | skincare | make-up | podcasting
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How to reinvent when life throws a curve ball - Jo Elvin
1 Apr· Age Well with Dr Sophie Shotter
Career identity | building a podcast | fame and meeting celebs | friendships | k-pop | skin | medical spas | bathroom products | peloton | functional mushrooms | Jo's perfect day in London
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The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)
25 Mar· Age Well with Dr Sophie Shotter
Tom’s story | lion's mane and brain health | reishi and the nervous system / inflammation | turkey tail and cancer | cordyceps and sex drive | data and regulation | Tom’s routine | building a brand
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The Priorities Method - and how to figure out what it is you really want - Lily Silverton
18 Mar· Age Well with Dr Sophie Shotter
Priorities | busyness | hybrid careers | starting up a business | Lily’s routine | good habits | a lifetime of yoga | inbox management and managing overwhelm
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How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan
11 Mar· Age Well with Dr Sophie Shotter
Anxiety | alcohol | infidelity | friendships | ageing | skincare | supplements | brain health | inspiring women | the ultimate day in London
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Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico
4 Mar· Age Well with Dr Sophie Shotter
The new deep plane technique | a typical patient | achieving a natural facelift result | self esteem | how to deal with the neck | the reality of having a facelift | facelift financials and cost | maintenance
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Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott
25 Feb· Age Well with Dr Sophie Shotter
Desert island skincare | Nadine’s routine | Treatments and tweakments | Surgery and ‘super surgeons' | beauty gadgets | Supplements | Fragrances | Spas | The industry and influencers
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I've seen data that this is transforming women's vaginal health - Dr Zoe Williams
18 Feb· Age Well with Dr Sophie Shotter
How a doctor approaches wellness | keto and fasting | egg freezing | vaginas and vulvas | good habits | health testing and health anxiety | Dr Zoe’s favourite things
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Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory
11 Feb· Age Well with Dr Sophie Shotter
Celebrity culture | Learning lines + brain health | The ‘Love, actually’ experience | modelling + the 90s | The Carrier company | Dealing with critics and reviews | Being in nature | Boarding School
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I've tried every treatment / tweakment going; this is what works - Alice Hart Davis
4 Feb· Age Well with Dr Sophie Shotter
Injectables | Skincare | Gadgets | LED and laser | Regulations in aesthetics | Make-up | Surgery | Body treatments | Tricky areas | Ultimate tips | Brand recommendations | Sleep and supplements
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My ultimate make-up recommendations and tips – Caroline Barnes
28 Jan· Age Well with Dr Sophie Shotter
Heaps of product recommendations | BB and CC creams | dealing with eye issues | spots / concealers | foundation | mascara | building a make-up artist career | tips on blush | eyes and lips
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What a beauty editor loves, uses, and rates - Rosie Green
21 Jan· Age Well with Dr Sophie Shotter
Recovering from heartbreak | couples therapy | creams and lotions - treatments and tweakments | rosacea | anxiety | lessons learned
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Episodes

The ultimate guide to happy, healthy hair – Tom Smith

How to build a skincare brand that blends science with soul - Annee de Mamiel

A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince

How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills

The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)

Lifting weights is the panacea of longevity - Claire Sanderson

In Paris they appreciate a midlife woman – Lisa Armstrong OBE

The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White

Navigating a new phase of womanhood - Trish Halpin

How to reinvent when life throws a curve ball - Jo Elvin

The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)

The Priorities Method - and how to figure out what it is you really want - Lily Silverton

How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan

Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico

Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott

I've seen data that this is transforming women's vaginal health - Dr Zoe Williams

Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory

I've tried every treatment / tweakment going; this is what works - Alice Hart Davis

My ultimate make-up recommendations and tips – Caroline Barnes

What a beauty editor loves, uses, and rates - Rosie Green