Episodes
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In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabolism, muscle tone, libido, mood, and even cognitive function. Low levels can show up as stubborn fatigue, brain fog, irritability, weight gain, and decreased sex drive. We discuss how to spot the signs of low testosterone and explore how this hormone influences everything from your energy levels to your mental clarity.
We also share thoughts on the rise of testosterone replacement options like pellets and injections, including what to watch out for. You’ll learn natural, food-as-medicine strategies to support testosterone levels, plus key nutrients, lifestyle shifts, and supplement considerations. If you’ve been feeling off and suspect hormones might be to blame, this episode is a must-listen!
Also in this episode:
Why Do Women Need Testosterone?5 Ways to Boost TestosteroneHow Do Women Produce Testosterone?Symptoms of low testosteroneWhy Do Women Experience Low Testosterone?Testing testosteroneEpisode 395 Testing Women's Hormones: Saliva, Urine and BloodTotal TestosteroneFree TestosteroneDHEA-SSHBGDutch PanelNeurohormone Complete PlusThoughts on testosterone pelletsHow to naturally boost testosteroneEpisode 438 The Vagus NerveFood as medicine for boosting testosteroneARCHIVE Food-as-Medicine Ketosis ProgramBest Supplements for Low Testosterone in WomenMultidefenseMultiAvail MamaRelax and RegulateVitamin D Balanced BlendCalm and ClearAdaptogen BoostShilajit DHEA (with testing only)When to consider bioidentical testosterone supplementation? Who should not use testosterone replacementWhat about high levels of testosterone in women? Episode 430 Keto and PCOSRelax and RegulateDetox PacksBerberine BoostCellular AntioxSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health. We’ll explore how patented peptides make a difference in absorption and efficacy, plus break down the latest research on how to get the most out of your collagen routine. Plus we’re celebrating the fresh new look of our Pure Collagen!
Tune in as we answer your top collagen questions, including Can I put collagen in my coffee? Do I need vitamin C for absorption? And what’s the deal with the social media rumors linking collagen to cancer? Whether you’re a longtime collagen user or just curious about its benefits, this episode will give you the facts you need to support your body from the inside out!
Also in this episode:
Get Pure Collagen for 15% off with code NEWLOOK
What is collagen and why do we need it?What accelerates collagen loss?How can we support collagen production? What sets Pure Collagen apart?FortigelCurrent Medical Research and OpinionOsteoarthritis and CartilageJournal of the International Society of Sports NutritionVerisolSkin Pharmacology and PhysiologyJournal of Medicinal FoodNutrientsFortiboneNutrientsJournal of Clinical DensitometryJournal of the American College of NutritionDo I need to worry about heavy metals in collagen?Consumer Beware: These Popular Collagen Supplements Contain Heavy MetalsCollagen is not a complete protein, do I need to supplement with something else?What’s the difference between collagen and gelatin?What about collagen and cancer?Do I need vitamin C to absorb collagen? Bio-C PlusCan I still put collagen in my coffee?Bone Broth Hot Cocoa | A Nutrient Dense Indulgence for KidsSmoothies and Shakes EbookIs vegan collagen a thing? Dosage and considerationsFor preventative health/wellness: 1 scoop/dayPregnancy/postpartum: 2 scoops/daySymptomatic (joint pain, etc): 2-3 scoops/dayPerimenopause: 2 scoops/dayOsteoporosis/osteopenia: 3 scoops/dayBone Builder BundlePost-surgical: 4 scoops/day for 2 weeksSponsors for this episode:
Pure Collagen: The Ultimate Collagen Support for Skin, Joints, and Bones
Shop now with code NEWLOOK
Pure Collagen is sourced from pasture-raised cows and we lab test every batch to ensure there are no heavy metals including mercury, lead, cadmium, and arsenic. But our purity isn’t the only thing that sets our product apart from competitors, it is all about the extraction!
Pure Collagen is not just a protein powder or even just collagen peptides! Our product is made through a proprietary extraction method that produces bioactive peptides shown in research to stimulate new bone, joint cartilage tissue, and skin, hair, and nails via regenerative anti-aging effects. Our formula contains research supported patented peptides FORTIGEL, FORTIBONE, and VERISOL, 3 compounds that promote synthesis of collagen and stimulate focused cells to prevent breakdown while supporting new growth.
Fortigel supports chondrocytes for cartilage health to promote joint function and reduce joint pain.Verisol stimulates fibroblasts to support the production of collagen for improved structure and appearance of the skin, reduction of cellulite, healthy hair growth, and anti-aging effects.Fortibone stimulates osteoblasts to improve bone density and the body’s mineralization processes while supporting bone strength. -
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Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the hormonal rollercoaster that is perimenopause, a transitional phase that can span up to 10 years before menopause officially sets in. We talk about what’s happening with your hormones during this time, how to assess where you’re at, and the most common symptoms women face as their bodies shift.
We also share empowering, food-as-medicine strategies, targeted supplements, and key lifestyle interventions to help you feel balanced, supported, and vibrant through the transition. Aging doesn’t have to mean losing yourself in the process—there’s so much you can do to stay sharp, energized, and grounded. Tune in and learn how to navigate perimenopause with clarity and confidence.
Also in this episode:
Defining perimenopauseSymptoms of perimenopauseConventional treatment of perimenopause symptomsFunctional medicine approachPhytoestrogensKudzuRed CloverFlaxTurmericResveretrolI3CBroccodetox Labs for perimenopauseDutch Hormone PanelLabrix Neurohormone Complete PlusEpisode 395 Testing Women's HormonesLH, FSH, Estradiol (Day 3)Progesterone (Day 19)Cholesterol changes in perimenopauseEpisode 139 The Pregnenolone StealEpisode 433 Markers that Matter for Heart HealthPriorities of supplementationRelax and RegulateBio-C PlusVitamin D Balanced BlendWomen’s FloraJulvaFood as medicine Mediterranean KetoProteinEpisode 412 The Power of ProteinWhey ProtectPure CollagenFiberOmega 3sBone Broth FastingCarnitineDetox PacksCreatineSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis.
We’re thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project’s recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health!
Also in this episode:
Whey Protect Now Available - use code NN Whey for 15% off! Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. ColostrumWhat is whey and how is it made? Comparing whey concentrate to whey isolateCompounds that make whey a superfoodImmunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut HealthLactoferrin – Iron-Binding Protein with Antimicrobial PowerGlycomacropeptides (GMPs) – Gut & Brain HealthSerum Albumin – Antioxidant & Detox SupportGrowth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue RepairWhy are are adding Serum Bovine Immunoglobulins to Whey ProtectGut Health & Leaky Gut RepairImmune System ResilienceDetoxification & Inflammation ControlRecovery from exercise induced stressWhey and muscle protein synthesis, workout recovery & fat lossWhey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover StudyThe Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-AnalysisInulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMedCocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and SatietyEffects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials Whey and antioxidant productionWhey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled TrialConcerns with heavy metal toxicity & why you don’t need to worry about this with Whey Protect! Lead and cadmium found in muscle-building protein powders, report says | CNN2024-25 Protein Powder Category ReportHow to use Whey ProtectBanana Bolt Smoothie Matcha Green SmoothieCinnamon Almond Keto ShakeCherry Vanilla Nirvana SmoothieHow to Make a Keto Protein Shake and The Importance of ProteinEasy Keto Green Smoothie (with super foods!)What makes Whey Protect Superior?Grass-fed, low-heat whey concentrate → Preserves bioactive compoundsContains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut healthRich in cysteine & glutathione → Powerful antioxidant supportBoosts muscle growth & recovery → High leucine for optimal muscle synthesisClean, third-party tested → No heavy metals or contaminantsSponsors for this episode:
Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!
We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.
Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.
We’ve added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.
You're just a scoop a-WHEY from:
Muscle gains Immune resilienceImproved bone densityGut healthLower toxicityEnhanced antioxidant statusReduced inflammationWeight loss with satiety and appetite regulationAdded Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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In today’s episode of the Naturally Nourished Podcast, we’re getting up close and personal with an 8-legged creature that’s probably living on your face right now (yep, really). We’re diving into all things Demodex—a microscopic parasitic mite that lives in hair follicles and sebaceous glands, especially around the eyes. While most of us cohabitate peacefully with these tiny freeloaders, an overgrowth can trigger all kinds of skin and eye concerns, from blepharitis and ocular eczema to acne-like breakouts and rosacea flare-ups.
We’ll unpack the science behind Demodex overgrowth, how it can drive inflammation and contribute to skin conditions that often go misdiagnosed or mistreated, and what to look out for if you’re dealing with stubborn rashes or redness around the eyes, nose, or cheeks. Of course, we’ll also walk you through food-as-medicine strategies and functional tools—from supporting the microbiome to choosing the right topicals—to help get things back in balance. Tune in for the nitty gritty (literally) and leave empowered with new ways to support clear skin and resilient immune function from the inside out.
Also in this episode:
What are Demodex mites and what do they do?Symptoms of mite overgrowthRisk factors for overgrowthThe skin-gut-immune connectionGI Immune BuilderResearch linking Demodex to rosaceaZhao et al. (2011): Significantly higher mite density in patients with rosacea.Forton & De Maertelaer (2013): Demodicosis may trigger inflammatory and vascular responses seen in rosacea.Zhao YE, et al. (2012): Meta-analysis of case-control studies showing strong association between Demodex and rosacea.Probiotic strains for skinLactobacillus rhamnosus GGLactobacillus plantarumBifidobacterium longumTargeted Strength ProbioticRebuild Spectrum ProbioticWomen’s Flora ProbioticProbiotic ChallengeDIY skincare options for mite balanceGreen tea extract (EGCG)Tea tree oil (at 5-50% concentration for lid scrubs)Raw honey masksDiluted apple cider vinegar tonerBentonite ClayCastor OilRandomized trial of topical periocular castor oil treatment for blepharitis - PubMedNeem OilGreen Tea SerumProsacea Medicated GelToups & Co Charcoal Bar1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentationConventional/prescription optionsIvermectin cream MetronidazoleBenzyl benzoateOral ivermectinCaution with steroid creams due to immune suppressionFood as Medicine SupportProbioticsOmega 3sLeafy GreensQuercetin & AntioxidantsTurmeric & GingerVitamin CBone BrothPure CollagenThis episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
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Have you heard about mineral testing your hair? HTMA, hair tissue mineral analysis, is a functional assessment to provide meaningful information on metabolic, hormone, and nervous system regulation. In this episode, Ali interviews guest dietitian and owner of Trace Elements, Kaely McDevitt to learn more about this lab and the role of mineral imbalance on whole body health.
Kaely digs into the impact of minerals in metabolic, hormone, and neurological health. She discusses how and why minerals get depleted and root cause approaches for repletion. We discuss our favorite mineral infusions, food-as-medicine, and supplement sources.
Also on this episode:
Osteofactors provides a whole food bone form of calcium in MCHC
Herbal Infusion: 50:50 ratio of Organic Nettles and Organic Oat Straw brewed as a concentrate, sipped diluted
The white blood cell micronutrient panel I currently offer
Additional Links:
www.kaelyrd.com
Pregnancy prep guide email freebie: https://kaelyrd.kartra.com/page/foptin
Inner Well membership: https://kaelyrd.kartra.com/page/innerwell
Deep nutrition
More about Kaely Mc Devitt:
Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. In addition to her work with clients she is a co-owner of Trace Elements, the internationally recognized provider of HTMA laboratory services and nutritional metabolic products.
Sponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD
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Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling, and how she’s navigating this journey with intention and food-as-medicine. They dig into everything from first-trimester nausea and aversions to her thoughts on why the term “geriatric pregnancy” needs to go, and trying to conceive after 35.
Tune in to hear Becki’s personalized supplement approach, her strategies for preventing preeclampsia and gestational diabetes, and why she’s laser-focused on choline, DHA, and antioxidant support this time around. They also talk about carb control during pregnancy, how to build strong bones for breastfeeding, iron deficiency and other listener questions. If you’re trying to conceive, currently pregnant, or just want a deep dive into functional pregnancy wellness, this one’s packed with clinical pearls and real-life reflections.
Past Episodes on Pregnancy, Birth & BreastfeedingEpisode 21: Ali’s First TrimesterEpisode 25: Ali’s Second TrimesterEpisode 27: Ali’s Third Trimester Episode 186: Becki’s First TrimesterEpisode 196: Becki’s Second TrimesterEpisode 213: Becki’s Third TrimesterEpisode 55: BreastfeedingEpisode 225: Breastfeeding UpdatesEpisode 306: Pregnancy Q&AWhy Geriatric Pregnancy labeling is outdatedEpisode 376 The Fertility Cliff MythPreeclampsia PreventionRelax and RegulateTrying to Conceive After LossMicronutrient Panel MRT PanelIt Starts with the EggLegacy Health Semen Analysis CoQ10 200L-CarnitineCellular Antiox (NAC & glutathione)Relax and Regulate (Inositol & Magnesium)CholineAlpha Lipoic AcidPQQSelenium 200mcgBioidentical ProgesteroneNavigating Nausea and Food AversionFood as Medicine for PregnancyCholine: bacon, eggs, liver, salmon roeFolate: leafy greens, avocado, liverCalcium: cultured dairyB-12: red meatDHA: fishGestational Diabetes ScreeningNutrisense.io/almimillerrd CGM Current Supplement PlanMultiAvail Mama (4/day) – Methylated prenatal with chelated minerals, iodine for baby’s thyroid, and iron to prevent anemia.EPA DHA Extra (4/day) – 1,000 mg DHA supports baby’s brain development, reduces preterm labor risk, and is linked to higher IQ.Cellular Antiox (2/day) – NAC + glutathione for detox support, reducing nausea, and preventing oxidative stress.Vitamin D Balanced Blend (1/day) – 5,000 IU D3 + K2 for immune health, bone strength, and reducing the risk of gestational diabetes & preeclampsia.Bio-C Plus (2/day) – Whole-food Vitamin C + bioflavonoids for collagen production, immune support, and capillary integrity Osteofactors (2/day) – MCHC calcium for strong bones—especially since this is my third baby, and I plan to breastfeed long-term.Rebuild Spectrum, Targeted Strength & Women’s Flora Probiotics – Support baby’s microbiome, digestion, immune health, and help prevent GBS (Group B Strep).Relax & Regulate (1 scoop/day) – Magnesium glycinate + inositol for mood, sleep, muscle relaxation, and bowel regularity.Pure Collagen & Grassfed Whey – Protein + connective tissue support—made it through two pregnancies without stretch marks thanks to consistent collagen intake!GabaCalm (as needed) – Bioidentical GABA for anxiety, stress, sleep, and even white coat hypertension (had this with Noah in 2020 with all the Covid nonsense).Needed Choline (500-800mg/day) – Critical for baby’s brain development, reducing neural tube defects, and memory function.Low Iron LevelsMetagenics HemagenicsNettle TeaCarb Control During PregnancyCalcium and BreastfeedingBone Builder BundleThis episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
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Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in regulating stress, digestion, and even heart health. Tune in to learn why the vagus nerve is so essential, where it’s located, and how stimulating it can support your overall well-being.
In this episode, we dive into the fascinating world of the vagus nerve and its impact on the nervous, digestive, and cardiovascular systems. Learn how to activate and support your vagus nerve with simple, research-backed techniques that can help you feel calmer, improve gut function, and enhance resilience to stress.
Also in this episode:
Episode 425 Navigating Neurological Health with Chiropractic Care with Guest Dr. Tony What is the vagus nerve?Vagus nerve dysfunction & potential symptomsWhat monitoring HRV can tell you about your vagus nerveDr. Peter Staats & Vagus Nerve StimulationEpisode 394 The Human Electrical ForceReview of non-invasive vagus nerve stimulation (gammaCore): efficacy, safety, potential impact on comorbidities, and economic burden for episodic and chronic cluster headacheNon-invasive Vagus Nerve Stimulation for COVID-19: Results From a Randomized Controlled Trial (SAVIOR I)Lifestyle support for vagus nerve regulation4-7-8 Breath5 Reasons to Gargle Salt Water and How to Do itNaturally Nourished Episode 424 How Daily Walking Can Transform Your HealthHow EMF impacts the vagus nerveNaturally Nourished Episode 364 EMF and Cell Phone RadiationFood as Medicine for vagus nerve supportOmega 3sProbioticsCholineLeafy GreensLion’s Mane MushroomSupplements for vagal toneGabaCalmRelax and RegulateEPA DHA ExtraB ComplexVitamin D Balanced BlendCalm and ClearThis episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code NNPODCAST to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com.
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Could mold be the hidden culprit behind your lingering health issues? In this episode, we’re diving into the often-overlooked impact of mold toxicity and how it can disrupt multiple systems in the body. From brain fog and fatigue to gut issues and hormone imbalances, mold exposure can manifest in unexpected ways. We’ll cover key signs and symptoms, testing options, and functional medicine approaches to help you identify and address mold-related illness.
Tune in as we explore how to detox from mold safely, the best supplement support, and food-as-medicine strategies to restore balance. Whether you suspect mold exposure or just want to learn more about this common but under-discussed health disruptor, this episode is packed with actionable insights to help you take charge of your well-being!
Also in this episode:
Episode 141: Mold with Dr. Ann ShippyWhat is mold and is it all bad?Symptoms of mold toxicityConventional treatment of mold toxicityFunctional medicine approach to moldGI Immune Builder 1-2 scoops dailyCellular Antiox NAC/glutathione 2 capsules twice dailyRebuild Spectrum Probiotic 1-2 dailyDetox Packs 2-3 packs dailyConsideration of BindersAdditional SupportEPA DHA LiquidBio-C PlusNanoSilver SprayHerbal ImmuneBerberine BoostBeat the Bloat CleanseDiet for MoldBeat the Bloat EbookSuper Greens CubeE3 LiveGarlic 2-4 grams fresh dailyFermented Garlic HoneyBacteria Battling ChimichurriHumic/Fulvic AcidWhat to do for suspected mold10 Day Detox, then 1 Detox Pack dailyCellular Antiox 2 twice daily GI Immune Builder 1 scoop dailyRebuild Spectrum Probiotic 1 dailyIf positive test, layer on Beat the Bloat CleanseSunlighten Sauna use code ALIMILLERRDPreventing and treating black mold in the homeGet HVAC UV treatedWhite vinegarTea tree oilHydrogen Peroxide 3%Baking SodaBranch Basics use code ALIMILLERRDAir Doctor use code ALIMILLERRDMold Testing ERMI Test for homeMycoTox Testing for humansSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this episode, we sit down with Robby Sansom, Co-Founder and CEO of Force of Nature, to dig into what it really means to farm and ranch in nature’s image. With deep roots in the natural food community and years spent studying regenerative practices worldwide, Robby brings invaluable insight into how this approach benefits not just our health, but the planet as well.
Tune in as we break down the differences between industrial, organic, and regenerative farming, the problems with conventional production, and what it takes to rebuild soil health and biodiversity. Plus, Robby shares an exciting new announcement from Force of Nature that’s set to change the future of regenerative chicken farming. If you’re curious about where your food comes from and how your choices can drive real change, this is an episode you won’t want to miss!
About Robby Sansom:
Robert (Robby) Sansom is Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. Born and raised in Austin, TX, he received both a bachelor’s degree and a master’s degree from the University of Texas. Robby is also a land steward at ROAM Ranch where he owns regeneratively managed bison.
Follow us along on Instagram at @forceofnaturemeats, place an order and learn more at forceofnature.com, and find a retail store near you at: https://forceofnature.com/pages/store-locator Use ALIMILLERRD to save 10% on your order
Also in this episode:
Episode 256: Regenerative Agriculture with ROAM RanchEpisode 307: How Soil Health Impacts Your Health with Alan WilliamsDefining Regenerative AgricultureIndustrial vs. Organic vs. Regenerative FarmingPasture Finishing of BisonConventional Chicken Farming & Force of Nature’s Exciting UpdateThe Importance of Soil Health RecipesBison Pumpkin ChiliSuperfood Chicken Nuggets [kid approved recipe] - YouTubeMini Meatloaves with Liver and BaconSimple Organ Puree & PâtéSimple Weeknight BologneseThis episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!
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Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We’ll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.
With rising concerns over outbreaks and heated debates surrounding vaccination, it’s more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.
Also in this episode:
Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane NorthrupEpisode 214 Genetic SNP Review and Medical AutonomyEpisode 367 Immune support for virus, cold, cough and beyondWhat is measles?Measles symptoms and progressionTreatment of measlesVitamin A protocolFor infants under six months, 50,000 IU x2 daysFor infants 6-12 months, 100,000 IU x2 daysFor everyone over 12 months, 200,000 IU x2 daysA randomized study of 180 children admitted with measlesVitamin A supplements and mortality related to measles: a randomised clinical trialAmazon.com: Klaire Labs SFI Health Micellized Vitamin A DropsVitamin A Drops | Seeking HealthAdditional Supplement RecommendationsMultiAvail KidsGI Immune BuilderEffects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection - PubMedVitamin D Balanced Blend LiquidKidsBioticRebuild Spectrum ProbioticFood as medicine support for measlesBone Broth PopsiclesNaturally Nourished congeeMaster TonicFermented Garlic HoneyEar Infection TreatmentGarlic Mullein DropsNanoSilver Spray5 Reasons to Gargle Salt Water and How to Do it Colloidal SIlver DropsRespiratory ComplicationsAir Doctor use code ALIMILLERRDNebulizer with glutathioneCellular AntioxBio-C PlusXClear Nasal SprayDiarrheaGI Immune BuilderRebuild Spectrum ProbioticGI Lining SupportFeverFever Myths VideoMMR ingredients & insertPackage Insert - Measles, Mumps, and Rubella Virus Vaccine LiveSponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD
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Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.
Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!
Also in this episode:
Vision & Finding Your WhyMeal PlanningPaleo Chicken TendersSuper Greens CubesForce of Nature use code ALIMILLERRDYonder Way FarmNorthwest Wild Foods use code ALIMILLERRDSmoothie EssentialsCocotropics (Wild Foods) use code ALIMILLERRDSmoothies and Shakes EbookGrassfed WheyPure CollagenSupplement ConsistencySupplement CaseDining Out & AlcoholDetox PacksYou Glow Girl TeaSparkling BotanicalsGabaCalm Movement and Muscle GainEpisode 412 The Power of ProteinHow to get 30 grams of proteinEpisode 424 How Daily Walking Can Transform Your HealthStress Management4-7-8 BreathCalm and ClearRelax and RegulateGabaCalmStress Manager BundleHabit StackingThis episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
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Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren’t we seeing better outcomes? In this episode, we’re breaking down the true drivers of heart disease and why cholesterol alone doesn’t tell the whole story. We’ll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance.
Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights!
Also in this episode:
Sign up for a FREE Heart Health Webinar 2/28Get $100 off the Cardiometabolic Panel with code CARDIO100Episode 40 Heart Health and CholesterolEpisode 157 Cholesterol as MedicineEpisode 128 Keto Cardiologist with GuestEpisode 283: Heart Health UpdatesEpisode 284: Navigating the Cardiometabolic Panel Episode 365: Lipoprotein aEpisode 331: Homocysteine Episode 333: Understanding the Heart with Dr Stephen HusseyTrends of Cardiovascular DiseaseStatin Prescription TrendsWhat markers are included in standard heart disease screening? Why are these markers not enough?What inflammation and metabolic health are the real risk factorsThe impact of perimenopause on lipidsLab markers that matterLDL Particle Count & DistributionNorthwest Wild Foods use code ALIMILLERRD for savingsMediterranean Tuna SaladEPA DHA Extra 2 twice dailyOr EPA DHA Liquid 2-3 tsp dailyHow to Eat More FishPhytoFiberLow HDLMultidefenseB ComplexLipoprotein aBerberine BoostPhytofiberCOQ10 Complex (essential if you are on a statin!)InflammazymeHs-CRPSuper TurmericInflammazymeEPA DHA ExtraMRT Inflammatory Food PanelHomocysteineMethylCompleteFasting InsulinBerberine BoostApo AApo BHeart Health BundleSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality.
Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered!
Also in this episode:
Episode 71: Aphrodisiac FoodsEpisode 123: Libido and Getting your Sexy back with Dr. Anna CabeccaEpisode 175: Let’s talk about Sex with Susan Bratton Episode 226: Boosting Your Libido and Aphrodisiac UpdatesWhy is libido important? Health benefits of sexWhat causes low libidoHormonal imbalanceTestosterone5 Ways to Boost Testosterone - YouTubeVitamin D Balanced BlendAswagandaCalm and ClearEpisode 157: Cholesterol as MedicineNaturally Nourished Episode 424 How Daily Walking Can Transform Your HealthEstrogen and ProgesteroneEstrogen Dominance ProtocolEpisode 233: Estrogen DominanceEpisode 374 How to Naturally Increase Your ProgesteroneBroccoDetoxRelax and RegulateBio-C PlusNutrient deficiencyVitamin DVitamin D Balanced BlendZincArginineMagnesiumRelax and RegulateOmega 3sEPA DHA ExtraB VitaminsB ComplexMultidefenseStress and cortisol dysregulationGabaCalmYou Glow Girl TeaMaca Walnut CaramelsStress Busting SteamerAdaptogen BoostCocotropic (use code ALIMILLERRD) Gut healthMedicationsLifestylePsychologicalLab ConsiderationsLabrix NeurohormoneDutch PlusMaca Chocolate Avocado MousseThis episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We’ll also break down the latest research on sauna use for cardiovascular health, weight management, and more!
Connie shares her personal journey of discovering infrared therapy after witnessing her brother’s health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna’s impact on heart health, detoxification, and metabolism.
More about Connie & Sunlighten Sauna:
Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.
Also in this episode:
Connie’s StoryWhat is Light Energy?What is sweating so important?Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements - PubMedFrequency and how to startInfrared vs. traditional saunaNear, Far, Mid and Red LightLuminir WandRed Light PanelResearch highlights on saunaSunlighten StudiesCardiovascular HealthWaon therapy improves quality of life as well as cardiac function and exercise capacity in patients with chronic heart failureLower Blood Pressure | Infrared Sauna Therapy | SunlightenWaon therapy improves the prognosis of patients with chronic heart failure - Detox StudiesBlood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elementsSauna Detoxification | Infrared Sauna Detox Benefits | SunlightenArsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review Weight LossInfrared Sauna Weight Loss | SunlightenBehaviour Modification in Weight Management: The Transtheoretical Mode of Change and the Motivational InterviewingBiological effects and medical applications of infrared radiation How Sunlighten Saunas use low tox materialsEMF concernsUse for kids1 minute per year of ageUse this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished
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How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research.
In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy.
Also in this episode:
Episode 48: PCOS Part 1Episode 49 PCOS Part 2Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS!LIVE Food-as-Medicine Keto ResetWhat is PCOS?Key Features of PCOSHormonal ImbalanceIrregular CyclesPolycystic Ovaries Insulin ResistanceDifficulty with FertilitySymptoms of PCOSHow PCOS is diagnosedCauses of PCOSInsulin ResistanceInflammatory DriversStressNutrient DeficiencyMicrobiome ImbalanceHow Insulin Resistance Exacerbates PCOSHow Keto Can Break the Insulin-PCOS cycleThe effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trialEffects of Ketogenic Diet on Reproductive Hormones in Women With Polycystic Ovary Syndrome | Journal of the Endocrine SocietyWomen with PCOS on keto diet may see improvements in fertility Efficacy of very low-calorie ketogenic diet with the Pronokal® method in obese women with polycystic ovary syndrome: a 16-week randomized controlled trialKetogenic diet improves fertility in patients with polycystic ovary syndrome: a brief reportEffects of a ketogenic diet in overweight women with polycystic ovary syndrome | Assessment of Hormones in PCOSLabrix NeuroHormone PanelDutch Plus PanelFood as Medicine for PCOS5 Supplements for PCOSRelax and Regulate 1-2 scoopsEPA DHA Extra 2-4/dayVitamin D Balanced Blend 1/dayBerberine Boost 4-6/day (with meals)Cellular Antiox 2/daySponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body!
In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits.
Also in this episode:
LIVE Food-as-Medicine Keto Reset Starts 1/29What are ketones and what do they do?Muscle SparingA low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trialWhat is Dirty Keto? And Why Real Food MattersReduction of Food CravingsChange in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat dietShort-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy menNaturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and KetoReduced Inflammation and NeurogenesisAntioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditionsThe effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolismThe ketogenic diet increases mitochondrial glutathione levelsKetogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizuresDietary ketosis enhances memory in mild cognitive impairmentA ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosisMood and mental healthDo ketone bodies mediate the anti-seizure effects of the ketogenic diet? Ketone Bodies as Anti-Seizure Agents Are more ketones better? Should we be taking BHB?DHEA as a limiting agent to ketone productionCarnitine ComplexDetox PacksKeto Essentials BundleThis episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!
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Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes.
In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey.
Also in this episode:
LIVE Food-as-Medicine Keto ResetWhat is Metabolic Flexibility?How carb intake varies based on metabolic flexibilityBenefits of carbsMicrobiomeNutrients and real food, especially important in keto spacePhytocompounds/immuneEmotional/mental/redefine relationship with foodHormone regulationLongevityHow to know what carb threshold works for youNutrisense CGM use code ALIMILLERRD Episode 269: Blood Sugar Variability and Understanding Your CGM Berberine BoostLabs for starting ketoKeto CheckupCMPDHEA-sA1cLeptinFasting InsulinAdvanced Metabolic PanelAll of the above, plus:hs-CRPTSHFree T3Free T4Vitamin DCholesterol PanelCBC5 ways to enhance your metabolic flexibilityMovementNaturally Nourished Episode 424 How Daily Walking Can Transform Your HealthAdjusting feeding frequency and fastingNaturally Nourished Episode 375 Clarifying FastingNourished your mitochondria & support detoxificationBone Broth FastDetox Packs BroccoDetoxCoQ10Carnitine ComplexBerberineBerberine BoostEpisode 359 Oh-No Ozempic UpdatesKeto Essentials BundleTargeted carb control and nutritional ketosisSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode.
In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we’ll cover 5 reasons your metabolism isn’t working and how keto can help troubleshoot these areas!
Also in this episode:
Free keto Masterclass 1/15 - Sign up here!Class Starts 1/29 - Sign up here!What is keto?What is a Keto Reset?Episode 422 Functional Approaches to Neurodegenerative DiseaseGrassfed Whey ProteinMastering Your MetabolismDirty Keto YouTubeWho can do a keto reset?How long will it take to reset my metabolism?What does a day of eating look like on a keto reset?How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube5 things that slow your metabolismChronic StressRelax and RegulateCalm and ClearGabaCalmGut HealthBeat the BloatAnalysis ParalysisHormonesNaturally Nourished Episode 190 Keto and Women's Hormones Lack of MuscleEpisode 412 The Power of Protein | Ali Miller RDSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested by the CDC? What about heavy metal exposure which we are now seeing concerns with baby food, chocolate, cassava and more? Before you freak out, listen to this episode to learn about minimizing your exposure to these toxins and what you can do to support your body!
In this episode, we discuss the biochemical process of detoxification, food as medicine and supplements to upregulate the detox processes, and how to support detoxification of the top three sources of toxins in the body: microplastics, glyphosate or agricultural chemicals, and heavy metals. Plus learn about 5 fundamentals of detox and how our 10 Day Detox addresses these and more.
Also in this episode:
Free Detox Masterclass 1/8 Free Keto Masterclass 1/15 Why Do We Need Detox Support? Microplastic DetoxEpisode 391: MicroplasticsEpisode 405: Top 10 Microplastic Sources Hiding In Your HomeTomato Basil SoupBio-C PlusSunlighten Sauna use code ALIMILLERRDGlyphosateEpisode 385: Reducing Exposure and Impact of GlyphosateE3 LiveSuper Greens CubeThe Role of Glycine & GlutathioneGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologiesHeavy Metals Cellular AntioxThoughts on Heavy Metal Testing and ChelationCellular Nutrient Analysis Micronutrient TestHow Toxins Impact the BodyWeight Loss Resistance and ToxicityBiochemical Detox Pathways10 Day Detox Reset Restore Renew Detox Packs use code DETOX24 through 1/8/25 or DETOXPOD for 10% off5 Detox FundamentalsEpisode 342: 5 Detox FundamentalsActivate: Love Your LiverMobilize: Move Lymph and Support DrainageProtect: Power up on Produce & Enhance Glutathione Status Convert: Encapsulate Toxins to Prepare for RemovalEliminate Toxins Through Excretion - Show more
