Episodes
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Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned content to dive into the facts about measles infection—what it is, how it progresses, and the symptoms to watch for. We’ll also be discussing natural strategies to support the body through illness, plus ways to bolster the immune system for both prevention and recovery.
With rising concerns over outbreaks and heated debates surrounding vaccination, it’s more important than ever to cut through the noise and look at the full picture. Tune in as we break down the data, separate fear from fact, and provide actionable tools to navigate this timely topic with confidence and clarity.
Also in this episode:
Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane NorthrupEpisode 214 Genetic SNP Review and Medical AutonomyEpisode 367 Immune support for virus, cold, cough and beyondWhat is measles?Measles symptoms and progressionTreatment of measlesVitamin A protocolFor infants under six months, 50,000 IU x2 daysFor infants 6-12 months, 100,000 IU x2 daysFor everyone over 12 months, 200,000 IU x2 daysA randomized study of 180 children admitted with measlesVitamin A supplements and mortality related to measles: a randomised clinical trialAmazon.com: Klaire Labs SFI Health Micellized Vitamin A DropsVitamin A Drops | Seeking HealthAdditional Supplement RecommendationsMultiAvail KidsGI Immune BuilderEffects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection - PubMedVitamin D Balanced Blend LiquidKidsBioticRebuild Spectrum ProbioticFood as medicine support for measlesBone Broth PopsiclesNaturally Nourished congeeMaster TonicFermented Garlic HoneyEar Infection TreatmentGarlic Mullein DropsNanoSilver Spray5 Reasons to Gargle Salt Water and How to Do it Colloidal SIlver DropsRespiratory ComplicationsAir Doctor use code ALIMILLERRDNebulizer with glutathioneCellular AntioxBio-C PlusXClear Nasal SprayDiarrheaGI Immune BuilderRebuild Spectrum ProbioticGI Lining SupportFeverFever Myths VideoMMR ingredients & insertPackage Insert - Measles, Mumps, and Rubella Virus Vaccine LiveSponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at fondbonebroth.com/ALIMILLERRD
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Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functional medicine to real-life implementation. From habit stacking to efficient meal prep, we’re sharing our favorite strategies to make food-as-medicine and wellness goals a seamless part of your daily routine. Learn how to turn cooking into an enjoyable, productive time, embrace leftovers with creativity, and break through common barriers to consistency.
Tune in as we discuss movement, time management, and mindset shifts that help wellness habits stick. Whether you’ve fallen off track since the start of the year or just need practical tips to stay in action mode, this episode will give you the tools to make sustainable health changes that last!
Also in this episode:
Vision & Finding Your WhyMeal PlanningPaleo Chicken TendersSuper Greens CubesForce of Nature use code ALIMILLERRDYonder Way FarmNorthwest Wild Foods use code ALIMILLERRDSmoothie EssentialsCocotropics (Wild Foods) use code ALIMILLERRDSmoothies and Shakes EbookGrassfed WheyPure CollagenSupplement ConsistencySupplement CaseDining Out & AlcoholDetox PacksYou Glow Girl TeaSparkling BotanicalsGabaCalm Movement and Muscle GainEpisode 412 The Power of ProteinHow to get 30 grams of proteinEpisode 424 How Daily Walking Can Transform Your HealthStress Management4-7-8 BreathCalm and ClearRelax and RegulateGabaCalmStress Manager BundleHabit StackingThis episode is sponsored by:
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!
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Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholesterol-lowering drugs. So why aren’t we seeing better outcomes? In this episode, we’re breaking down the true drivers of heart disease and why cholesterol alone doesn’t tell the whole story. We’ll explore the key cardiovascular markers that actually matter, from inflammation and metabolic dysfunction to oxidative stress and insulin resistance.
Tune in as we dive into what your doctor might be missing, how to assess your real heart disease risk, and the diet, lifestyle, and supplement strategies that can help protect your heart. Learn why inflammation—not just cholesterol—is at the root of cardiovascular disease, and how food-as-medicine can be a powerful tool for prevention. Whether you have a family history of heart disease or just want to optimize your health, this episode is packed with essential insights!
Also in this episode:
Sign up for a FREE Heart Health Webinar 2/28Get $100 off the Cardiometabolic Panel with code CARDIO100Episode 40 Heart Health and CholesterolEpisode 157 Cholesterol as MedicineEpisode 128 Keto Cardiologist with GuestEpisode 283: Heart Health UpdatesEpisode 284: Navigating the Cardiometabolic Panel Episode 365: Lipoprotein aEpisode 331: Homocysteine Episode 333: Understanding the Heart with Dr Stephen HusseyTrends of Cardiovascular DiseaseStatin Prescription TrendsWhat markers are included in standard heart disease screening? Why are these markers not enough?What inflammation and metabolic health are the real risk factorsThe impact of perimenopause on lipidsLab markers that matterLDL Particle Count & DistributionNorthwest Wild Foods use code ALIMILLERRD for savingsMediterranean Tuna SaladEPA DHA Extra 2 twice dailyOr EPA DHA Liquid 2-3 tsp dailyHow to Eat More FishPhytoFiberLow HDLMultidefenseB ComplexLipoprotein aBerberine BoostPhytofiberCOQ10 Complex (essential if you are on a statin!)InflammazymeHs-CRPSuper TurmericInflammazymeEPA DHA ExtraMRT Inflammatory Food PanelHomocysteineMethylCompleteFasting InsulinBerberine BoostApo AApo BHeart Health BundleSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellness—breaking down the role of hormones, stress, and key nutrients in fueling desire. We’ll explore why a thriving libido isn’t just about sex, but a marker of balanced hormones, good circulation, and overall vitality.
Tune in as we unpack the top libido killers, from cortisol imbalances to nutrient deficiencies, and share food-as-medicine strategies to bring back the spark. Learn how key nutrients like zinc, vitamin D, and omega-3s support hormone production, plus why strength training, adaptogens, and stress management can work wonders. Whether you’re looking to boost energy, mood, or intimacy, this episode has you covered!
Also in this episode:
Episode 71: Aphrodisiac FoodsEpisode 123: Libido and Getting your Sexy back with Dr. Anna CabeccaEpisode 175: Let’s talk about Sex with Susan Bratton Episode 226: Boosting Your Libido and Aphrodisiac UpdatesWhy is libido important? Health benefits of sexWhat causes low libidoHormonal imbalanceTestosterone5 Ways to Boost Testosterone - YouTubeVitamin D Balanced BlendAswagandaCalm and ClearEpisode 157: Cholesterol as MedicineNaturally Nourished Episode 424 How Daily Walking Can Transform Your HealthEstrogen and ProgesteroneEstrogen Dominance ProtocolEpisode 233: Estrogen DominanceEpisode 374 How to Naturally Increase Your ProgesteroneBroccoDetoxRelax and RegulateBio-C PlusNutrient deficiencyVitamin DVitamin D Balanced BlendZincArginineMagnesiumRelax and RegulateOmega 3sEPA DHA ExtraB VitaminsB ComplexMultidefenseStress and cortisol dysregulationGabaCalmYou Glow Girl TeaMaca Walnut CaramelsStress Busting SteamerAdaptogen BoostCocotropic (use code ALIMILLERRD) Gut healthMedicationsLifestylePsychologicalLab ConsiderationsLabrix NeurohormoneDutch PlusMaca Chocolate Avocado MousseThis episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behind infrared therapy with special guest Connie Zack, co-founder of Sunlighten Sauna, the world leader in infrared sauna and light therapy. Tune in to learn how sweating can facilitate detox, why infrared is superior to traditional sauna, and how red light therapy can enhance healing. We’ll also break down the latest research on sauna use for cardiovascular health, weight management, and more!
Connie shares her personal journey of discovering infrared therapy after witnessing her brother’s health transformation, which inspired her and her husband to leave their pharmaceutical careers and pioneer the Sunlighten brand. We dive into the differences between near, mid, far infrared, and red light, how to incorporate sauna into your wellness routine, and what to consider when choosing a low-tox sauna. Plus, we address EMF concerns, discuss how infrared can be safe for children, and highlight groundbreaking studies on sauna’s impact on heart health, detoxification, and metabolism.
More about Connie & Sunlighten Sauna:
Connie Zack, co-founder of Sunlighten, the world leader in infrared sauna and light therapy, was inspired by her brother's health transformation through infrared sauna use. She and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago, revolutionizing the infrared sauna industry with research-backed innovations and global education on its benefits. A trailblazer in light therapy, Connie's passion for holistic health drives her commitment to nutrition, exercise, mindfulness, and infrared therapy, sharing light, hope, and expertise on how infrared impacts a healthy lifespan.
Also in this episode:
Connie’s StoryWhat is Light Energy?What is sweating so important?Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements - PubMedFrequency and how to startInfrared vs. traditional saunaNear, Far, Mid and Red LightLuminir WandRed Light PanelResearch highlights on saunaSunlighten StudiesCardiovascular HealthWaon therapy improves quality of life as well as cardiac function and exercise capacity in patients with chronic heart failureLower Blood Pressure | Infrared Sauna Therapy | SunlightenWaon therapy improves the prognosis of patients with chronic heart failure - Detox StudiesBlood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elementsSauna Detoxification | Infrared Sauna Detox Benefits | SunlightenArsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review Weight LossInfrared Sauna Weight Loss | SunlightenBehaviour Modification in Weight Management: The Transtheoretical Mode of Change and the Motivational InterviewingBiological effects and medical applications of infrared radiation How Sunlighten Saunas use low tox materialsEMF concernsUse for kids1 minute per year of ageUse this link to get up to $1700 off: https://get.sunlighten.com/naturallynourished
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How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammation that make the ketogenic diet so effective? How can you accelerate results with food as medicine? Tune in to hear us discuss why keto should be the first line of defense for PCOS and share supportive research.
In this episode, we discuss the key features of PCOS, how it is diagnosed, and what causes it. We discuss how insulin resistance exacerbates PCOS and exactly why this diet works so well in treating this condition. Learn about the science behind keto for PCOS, plus hear us share food as medicine and supplement strategy.
Also in this episode:
Episode 48: PCOS Part 1Episode 49 PCOS Part 2Polycystic Ovarian Syndrome (PCOS) | 6 Food-as-Medicine SOLUTIONS!LIVE Food-as-Medicine Keto ResetWhat is PCOS?Key Features of PCOSHormonal ImbalanceIrregular CyclesPolycystic Ovaries Insulin ResistanceDifficulty with FertilitySymptoms of PCOSHow PCOS is diagnosedCauses of PCOSInsulin ResistanceInflammatory DriversStressNutrient DeficiencyMicrobiome ImbalanceHow Insulin Resistance Exacerbates PCOSHow Keto Can Break the Insulin-PCOS cycleThe effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study Ketogenic diet improves fertility in patients with polycystic ovary syndrome: a brief report Weight loss improves reproductive outcomes in obese women undergoing fertility treatment: a randomized controlled trialEffects of Ketogenic Diet on Reproductive Hormones in Women With Polycystic Ovary Syndrome | Journal of the Endocrine SocietyWomen with PCOS on keto diet may see improvements in fertility Efficacy of very low-calorie ketogenic diet with the Pronokal® method in obese women with polycystic ovary syndrome: a 16-week randomized controlled trialKetogenic diet improves fertility in patients with polycystic ovary syndrome: a brief reportEffects of a ketogenic diet in overweight women with polycystic ovary syndrome | Assessment of Hormones in PCOSLabrix NeuroHormone PanelDutch Plus PanelFood as Medicine for PCOS5 Supplements for PCOSRelax and Regulate 1-2 scoopsEPA DHA Extra 2-4/dayVitamin D Balanced Blend 1/dayBerberine Boost 4-6/day (with meals)Cellular Antiox 2/daySponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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You’ve heard us talk about the many benefits of ketosis, but do ketones themselves have benefits? How can ketone production help with muscle sparing, body fat burn and taming cravings? Can ketones really reduce inflammation, improve cognition and aid in mood stability? Tune in to learn more about the life changing benefits of ketones and how you can harness them in your body!
In this episode, we dive into the research on what ketones can do in the human body. From reduction of inflammation, to gaining and maintaining muscle, to working on leptin and GLP-1 to reduce food cravings, there are so many incredible benefits beyond weight loss. Learn whether more is better when it comes to ketones, our take on BHB supplementation, and simple tweaks you can make to increase your ketone production to reap the benefits.
Also in this episode:
LIVE Food-as-Medicine Keto Reset Starts 1/29What are ketones and what do they do?Muscle SparingA low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trialWhat is Dirty Keto? And Why Real Food MattersReduction of Food CravingsChange in food cravings, food preferences, and appetite during a low-carbohydrate and low-fat dietShort-term low carbohydrate/high-fat diet intake increases postprandial plasma glucose and glucagon-like peptide-1 levels during an oral glucose tolerance test in healthy menNaturally Nourished Episode 359 Oh-No Ozempic Updates, Berberine and KetoReduced Inflammation and NeurogenesisAntioxidant capacity contributes to protection of ketone bodies against oxidative damage induced during hypoglycemic conditionsThe effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolismThe ketogenic diet increases mitochondrial glutathione levelsKetogenic diet-induced peroxisome proliferator-activated receptor-γ activation decreases neuroinflammation in the mouse hippocampus after kainic acid-induced seizuresDietary ketosis enhances memory in mild cognitive impairmentA ketogenic diet as a potential novel therapeutic intervention in amyotrophic lateral sclerosisMood and mental healthDo ketone bodies mediate the anti-seizure effects of the ketogenic diet? Ketone Bodies as Anti-Seizure Agents Are more ketones better? Should we be taking BHB?DHEA as a limiting agent to ketone productionCarnitine ComplexDetox PacksKeto Essentials BundleThis episode is sponsored by:
This episode is sponsored by Cozy Earth, makers of the bestselling bedding that will change your sleep! Feel the difference with their Bamboo Sheet Set Made from 100% premium viscose from bamboo. Their breathable sheets are uniquely soft and only get softer with every wash. Plus their bedding comes with a 100 night sleep trial and a 10 year warranty! Visit cozyearth.com and use code NATURALLY to enjoy 40% off!
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Are you looking for ways to enhance your metabolic flexibility? Want to know how carb intake can vary based on your metabolic threshold? Tune in to hear us discuss metabolic flexibility--what it is, why it's important, and how you can improve it with simple diet and lifestyle changes.
In this episode we will define what metabolic flexibility is, why it is important for your body composition, blood sugar, and overall disease risk, and most importantly how you can enhance your individual metabolic flexibility! Learn about using movement and exercise, fasting, berberine and other tools in your favor as well as important labs to run during your keto journey.
Also in this episode:
LIVE Food-as-Medicine Keto ResetWhat is Metabolic Flexibility?How carb intake varies based on metabolic flexibilityBenefits of carbsMicrobiomeNutrients and real food, especially important in keto spacePhytocompounds/immuneEmotional/mental/redefine relationship with foodHormone regulationLongevityHow to know what carb threshold works for youNutrisense CGM use code ALIMILLERRD Episode 269: Blood Sugar Variability and Understanding Your CGM Berberine BoostLabs for starting ketoKeto CheckupCMPDHEA-sA1cLeptinFasting InsulinAdvanced Metabolic PanelAll of the above, plus:hs-CRPTSHFree T3Free T4Vitamin DCholesterol PanelCBC5 ways to enhance your metabolic flexibilityMovementNaturally Nourished Episode 424 How Daily Walking Can Transform Your HealthAdjusting feeding frequency and fastingNaturally Nourished Episode 375 Clarifying FastingNourished your mitochondria & support detoxificationBone Broth FastDetox Packs BroccoDetoxCoQ10Carnitine ComplexBerberineBerberine BoostEpisode 359 Oh-No Ozempic UpdatesKeto Essentials BundleTargeted carb control and nutritional ketosisSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode.
In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we’ll cover 5 reasons your metabolism isn’t working and how keto can help troubleshoot these areas!
Also in this episode:
Free keto Masterclass 1/15 - Sign up here!Class Starts 1/29 - Sign up here!What is keto?What is a Keto Reset?Episode 422 Functional Approaches to Neurodegenerative DiseaseGrassfed Whey ProteinMastering Your MetabolismDirty Keto YouTubeWho can do a keto reset?How long will it take to reset my metabolism?What does a day of eating look like on a keto reset?How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube5 things that slow your metabolismChronic StressRelax and RegulateCalm and ClearGabaCalmGut HealthBeat the BloatAnalysis ParalysisHormonesNaturally Nourished Episode 190 Keto and Women's Hormones Lack of MuscleEpisode 412 The Power of Protein | Ali Miller RDSponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Did you know that microplastics have been found in nearly 99% of humans tested? Or that glyphosate has been found in 87% of children’s urine tested by the CDC? What about heavy metal exposure which we are now seeing concerns with baby food, chocolate, cassava and more? Before you freak out, listen to this episode to learn about minimizing your exposure to these toxins and what you can do to support your body!
In this episode, we discuss the biochemical process of detoxification, food as medicine and supplements to upregulate the detox processes, and how to support detoxification of the top three sources of toxins in the body: microplastics, glyphosate or agricultural chemicals, and heavy metals. Plus learn about 5 fundamentals of detox and how our 10 Day Detox addresses these and more.
Also in this episode:
Free Detox Masterclass 1/8 Free Keto Masterclass 1/15 Why Do We Need Detox Support? Microplastic DetoxEpisode 391: MicroplasticsEpisode 405: Top 10 Microplastic Sources Hiding In Your HomeTomato Basil SoupBio-C PlusSunlighten Sauna use code ALIMILLERRDGlyphosateEpisode 385: Reducing Exposure and Impact of GlyphosateE3 LiveSuper Greens CubeThe Role of Glycine & GlutathioneGlyphosate, pathways to modern diseases III: Manganese, neurological diseases, and associated pathologiesHeavy Metals Cellular AntioxThoughts on Heavy Metal Testing and ChelationCellular Nutrient Analysis Micronutrient TestHow Toxins Impact the BodyWeight Loss Resistance and ToxicityBiochemical Detox Pathways10 Day Detox Reset Restore Renew Detox Packs use code DETOX24 through 1/8/25 or DETOXPOD for 10% off5 Detox FundamentalsEpisode 342: 5 Detox FundamentalsActivate: Love Your LiverMobilize: Move Lymph and Support DrainageProtect: Power up on Produce & Enhance Glutathione Status Convert: Encapsulate Toxins to Prepare for RemovalEliminate Toxins Through Excretion -
Can chiropractic care help with neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety and beyond? What is the ‘Perfect Storm’ and how can we address these challenges from the root cause? Tune in for this inspiring episode with Dr. Tony Ebel of PX Docs, a chiropractor with 15 years of clinical experience who takes on the most intensive neurological cases in his clinic.
In this important episode, we talk about the brain-gut axis, subluxation and how it can have a downstream impact on various organ systems, and we will dig into the vagus nerve and its role on stress response. Hear about Dr. Tony’s Perfect Storm theory and how his methodology can help kids with complex neurological issues heal!
About Dr. Tony Ebel:
Dr. Tony Ebel is a dedicated husband, father of 4, and Certified Pediatric + Wellness Chiropractor with 15 years of clinical experience.
In addition, Dr. Tony has been teaching and training other Pediatric + Family Chiropractors for the past 10+ years! His focus is in teaching clinical protocols he created for pediatric neurodevelopmental challenges such as Autism, ADHD, Sensory Processing Disorder, Epilepsy, Anxiety, and more.
He’s currently taking on the most intensive neurological cases from across the world in his ‘Perfect Storm’ clinic.
Also in this episode:
Teas are buy 3 get 1 FREE with code FREE TEADetox Masterclass 1/8Keto Masterclass 1/15Experience Miracles PodcastEpisode 294 Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFITDr. Tony’s Story & MethodologyThe Perfect Storm in Autism and Neurosensory ChallengesAddressing the Perfect Storm in KidsHow Toxins Play a RoleSubluxation and the Neurospinal SystemWhat You Can Do At HomeEpisode 424 How Daily Walking Can Transform your HealthGoRuck.comAddress Gut MotilityRelax and RegulateHow to Work on Vagal ToneWhere to Find Dr. Tony www.pxdocs.cominstagram: @pxdocsLoads of Educational Articles at pxdocs.com as well: ex.https://pxdocs.com/vagus-nerve/the-real-reason-why-your-child-is-not-healing/Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Want to add a healthy habit to your daily routine that is absolutely free and incredibly effective? Looking to reduce insulin resistance and lose visceral fat? Want to boost mental health and improve cognitive function? Look no further than walking! Tune in to hear us unpack the myriad of research-supported benefits.
In this episode, we discuss the incredible benefits of walking, from lowering blood pressure to improving heart rate variability to reducing stress and so much more. Learn about the magic number when it comes to step count, our thoughts on walking in nature vs. on a treadmill, and get practical tips for getting those steps!
Also in this episode:
Naturally Nourished Teas are buy 3 get 1 FREE, use code FREETEAGift cards at Naturally NourishedDetox Masterclass 1/8Keto Masterclass 1/15Walking Pad C2 use code ALIMILLERRD for savingsHealth Benefits of WalkingLowers Blood PressureHypertension: Brisk walking for 30 minutes, five days a week reduces blood pressure (Hypertension, 2020).Improves Cholesterol LevelsCholesterol: Effects on LDL and HDL cholesterol (Journal of the American Heart Association, 2021).Lipid Profiles: Walking improves triglycerides and HDL (Atherosclerosis, 2021).Reduces the Risk of Coronary Artery DiseaseCoronary Artery Disease Risk: 150 minutes of walking weekly (Circulation, 2022).Enhances Cardiorespiratory FitnessReduces Systemic InflammationSystemic Inflammation: Walking lowers CRP and IL-6 (Arteriosclerosis, Thrombosis, and Vascular Biology, 2020).Systemic Inflammation: Walking reduces inflammatory cytokines (The Journal of Endocrinology, 2022).Helps Maintain Healthy Weight and Prevent ObesityImproves Heart Rate VariabilityHeart Rate Variability: HRV improvement with regular walking (Heart, 2022).Prevents Peripheral Artery DiseasePeripheral Artery Disease: Walking improves circulation and function in PAD patients (Journal of Vascular Surgery, 2021).Reduces Resting Heart RateEnhances Endothelial FunctionSupports Recovery After Cardiac EventsImproves Insulin SensitivityInsulin Sensitivity: Improvements with post-meal walks (Diabetes Care, 2021).Enhances Glucose RegulationBoosts Fat OxidationFat Oxidation: Brisk walking boosts fat metabolism (Journal of Applied Physiology, 2022).Reduces Visceral FatReduction of visceral fat after 10,000 steps/day (Obesity, 2021).Promotes Energy BalanceEnergy Balance: 12,000 steps/day for maintaining weight (Medicine & Science in Sports & Exercise, 2020).Regulates Hormones Related to MetabolismIncreases Mitochondrial EfficiencyImproves Metabolic FlexibilityPrevents Metabolic SyndromeHelps Manage Type 2 DiabetesMental healthStress Reduction: Nature walks lower cortisol more than treadmill (Environmental Research, 2022).Stimulates Neurogenesis and Brain PlasticityBrain Connectivity: Walking improves default mode network activity (Journal of Aging Research, 2021).Enhances Neurotransmitter BalanceSupports Autonomic Nervous System RegulationImproves Sensory IntegrationVestibular Function: Enhancing balance and stability with walking (Frontiers in Neuroscience, 2021).Strengthens Cognitive FunctionNeurogenesis and Cognitive Function: Exercise-induced brain growth (Nature Neuroscience, 2021).Promotes Myelination and Nerve HealthEnhances Emotional Regulation via the Vagus NerveReduces Neurological Disease RiskSynchronizes the Nervous System Through Rhythmic MovementImproves Sleep and Circadian RhythmBone and Joint HealthImmune System SupportLongevity and Reduced MortalityGut HealthGut Health: Positive effects on microbiota diversity (Gut Microbes, 2020).The Science of Step CountsThoughts on Nature vs. Treadmill WalkingCognitive Benefits: Nature walking improves attention restoration (Nature Neuroscience, 2021).Proprioception: Benefits of uneven terrain in natural settings (Journal of Sports Medicine, 2023).Motivation: Outdoor walkers maintain habits better than treadmill users (Behavioral Medicine, 2022).Immune Boosting: Increased NK cell activity in forest walkers (International Journal of Environmental Health Research, 2021).Sponsors for this episode:
According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.
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What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong.
In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body’s individual terrain and immune system and share our Strep Throat Protocol.
Also in this episode:
Free Detox Class 1/8/25 Sign Up HereFree Keto Masterclass 1/15/25 Sign Up HereSave the Date, next LIVE Keto Reset starts 1/29Buy 3 Get 1 Free Tea with code FREETEAWhat is Germ Theory?Historical OriginsShortcomingsWhat is Terrain Theory?Nutrient DeficiencyVitamin D Balanced BlendBio-C PlusCellular AntioxSugar ConsumptionNaturally Nourished Episode 262 The Keto-Immune ConnectionGut MicrobiomeBeat the Bloat CleanseRebuild Spectrum ProbioticGI Immune BuilderStressStress Manager BundleRelax and RegulateSleep SupportDetox10 Day DetoxBranch Basics use code ALIMILLERRD on a starter kitAir QualityAir Doctor use code ALIMILLERRDStrep Throat ProtocolReferencesWang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505.Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818.Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146.Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785.Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618.Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121.Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400.Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039.Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338.Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156.Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835.Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20.Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156.Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20.Sponsors for this episode:
According to extensive research by the Environmental Working Group, virtually every home in America has harmful contaminants in its tap water. That’s why you’ve got to check out AquaTru. AquaTru purifiers use a 4-stage reverse osmosis purification process, and their countertop purifiers work with NO installation or plumbing. It removes 15x more contaminants than ordinary pitcher filters and are specifically designed to combat chemicals like PFAS in your water supply. Naturally Nourished Podcast listeners can use code ALIMILLERRD at AquaTru.com to save 20% off.
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Are you concerned about cognitive decline for yourself or a loved one? Curious what you can do now to prevent neurodegenerative disease? Tune in to hear us discuss neurodegenerative disease, from dementia and Parkinson’s, to depression and anxiety and beyond.
In this episode, we discuss the sharp increase in neurodegenerative disease in recent years and the many possible root causes of these conditions. Learn how addressing the gut, inflammation, toxicity, metabolic health and more can prevent disease or improve outcomes. Plus we discuss the most helpful lab and supplement interventions to support optimal brain function.
Also in this episode:
Buy 3 Get 1 Free Naturally Nourished Tea with code FREETEA5 Day Detox PDFFree Keto Reset Live Masterclass 1/15 Save the Date, Class Starts 1/29Naturally Nourished Gift CardsWhat is neurodegenerative disease? The methylation connectionEpisode 331 Homocysteine and MethylationMethyl CompleteGenetic SNP TestingCardiometabolic PanelFunctional approaches to neurodegenerative diseaseGut HealthGI Map Stool TestMRT TestProbiotic Challenge Rebuild Spectrum ProbioticTargeted Strength ProbioticGI Lining SupportGI Immune BuilderKidsBioticInflammationAnti-Inflammatory BundleEPA DHA LiquidEPA DHA ExtraVitamin D Balanced BlendCellular AntioxHealth Effects of Grape Seed and Skin Extracts and Their Influence on Biochemical MarkersMultidefenseDry Farm Wines use code ALIMILLERRDToxicityEpisode 364 EMF and Cell Phone Radiation10 Day DetoxMicronutrient PanelAntioxidant statusCellular AntioxGrassfed WheyAlpha Lipoic AcidCoQ10Metabolic Health Keto and neuroplasticityKetone bodies in neurological diseases: focus on neuroprotection and underlying mechanismsEffects of intermittent fasting on brain metabolismIntermittent metabolic switching, neuroplasticity, and brain healthIntermittent fasting and metabolic switching: a brief overview.Role of ketogenic diet in neurodegenerative diseases focusing on Alzheimer diseasesStressRelax and RegulateCalm and ClearGabaCalmEpisode 322 Nature as Medicine4-7-8 BreathNeurohormone LabLabsHomocysteine <8CBCFerritinHs-CRPVitamin DCMPA1cFasting InsulinStool TestMRT TestLabrix NeurohormoneMicronutrient Panel use code MNTPOD to save $49SupplementsCellular AntioxEPA DHA ExtraMethylCompleteRebuild Spectrum ProbioticRelax and RegulateVitamin D Balanced BlendThis episode is sponsored by:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Have humans lost their natural instincts when it comes to how to nourish themselves? What can we learn from animals about nutritional wisdom, taste preference, and flavor feedback? How can we simplify and tap back into our inner knowing? Tune in to hear us interview Fred Provenza, a guest we absolutely loved talking to and we know you are going to love too!
In this episode, we are joined by special guest Fred Provenza, professor emeritus of Behavioral Ecology. Fred’s incredible body of research over the past 35 years has pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans. Learn about primary and secondary compounds in our food, how the Vagus nerve is connected to sense of taste, and how humans can rediscover their inner wisdom in the modern world.
More about Fred Provenza:
Fred Provenza grew up in Salida, Colorado, working on a ranch and attending school in Wildlife Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University where he worked for 35 years, directing an award-winning research group that pioneered an understanding of how learning influences foraging behavior and how behavior links soil, plants, herbivores, and humans.
He is the author of three books, including Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-author with Michel Meuret). He has published over 300 research papers in a wide variety of scientific journals. He has been an invited speaker at over 500 conferences.
The many awards he received for research, teaching, and mentoring reflect the creativity that flowed from warm professional and personal relationships with over 75 graduate students, post-doctoral students, visiting scientists, and colleagues during the past 45 years.
Also in this episode:
Black Friday Deals - Shop NowFred’s StoryHow did humans lose their instincts?Palatability and flavor feedbackVagus nerve and tasteSecondary compounds and plant defensesFood, not nutrient, is the basic unit of nutritionTaste preference and how food science can hijackApple and maple straw studyThe Dorrito EffectEpisode 413: The Harms of Ultraprocessed FoodsHow to tap back into inner knowing“When it comes to food, if man made it, don’t eat it”Biochemical Individuality - Roger WilliamsA Sand County Almanac - Aldo LeopoldHow do we simplify?Fred’s BooksNourishment: What Animals Can Teach Us about Rediscovering Our Nutritional WisdomThe Art & Science of ShepherdingForaging Behavior: Managing to Survive in a World of ChangeSponsors for this episode:
This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times
MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
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Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what’s on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list!
In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink).
Also in this episode:
Shop Naturally Nourished Black FridayEpisode 216 Holiday Celebrations and Thanksgiving Menu InspirationEpisode 218 Holiday Food-as-Medicine and Gift Giving Guide +Q&A Naturally Nourished Episode 267 Thanksgiving, Black Friday & Gift Guide UpdatesEpisode 318 Navigating the Holidays with Food as MedicineHoliday Recipe RoundupMellow MamaAlmooni Mini Natural Loofah SpongeVive Shower Back Brush Ancient Minerals Magnesium Oil Spray Bottle AQUALA BATHTUB CADDYBio-C PlusPure CollagenYou Glow Girl TeaRelax and RegulateCalm and ClearDetox and DefendDefenderPad Laptop EMF Radiation ProtectionBranch Basics use code ALIMILLERRDFOND Bone Broth use code ALIMILLERRDBreville the Tea Maker Kettle, One Size, Brushed Stainless SteelReset Restore Renew Detox packsFlower Power Green TeaSleep Like WhoahLunya Eye Mask & PJsSlip Silk Pillow CasesRelax and RegulateSleep SupportGabaCalm I am Beautified Toups and Co Organics use code ALIMILLERRDI am AgelessSolawave MasklumiNIR + WANDSunlighten Sauna use code ALIMILLERRDWalking Pad use code ALIMILLERRDAir Tubes HeadphonesAir Doctor use code ALIMILLERRDFood and WineDry Farm Wines Barton Springs MillExtra Virgin Olive OilFor the Grill MasterThermoworks ThermometerSNS GrillPortable Pizza Oven | Gozney RoccboxFor the Little ChefLittle Partners Kids Learning Tower Adjustable Height Kitchen Step Stool for ToddlersHedley & Bennet ApronsTovla Jr. Knives for Kids 3-Piece Kitchen Cooking and Baking Knife SetStocking Stuffers & Travel EssentialsNaturally Nourished TeaGABACalmDigestaidGI Lining SupportNanoSilver SprayFond Bone Broth use code ALIMILLERRDCarnivore Snax use code ALIMILLERRDThis episode is sponsored by:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Did you know that fragrance added to many household and personal care products can be harmful to your health? Want to know about sneaky sources of fragrance and our favorite safer alternatives? Curious how you can protect yourself and your family members when exposed to synthetic fragrances? Tune in to hear us discuss the dangers of synthetic fragrance and how you can avoid it in your household.
In this episode, we discuss the many problematic ingredients that can make up “fragrance”. These ingredients are unregulated and can lead to health concerns from cancer to neurological conditions to respiratory issues and beyond. Learn what do look for on ingredient labels, which products are the worst offenders, and our favorite safe alternatives.
Also in this episode:
Episode 116 Endocrine Disruptors and Estrogen OverloadWhat is fragrance?What are the problematic ingredients in synthetic fragrances?How often are we exposed?Worst offenders when it comes to fragranceHuman Health Impact of FragranceDo Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks?Environmental Working Group Skin DeepHealthy Living AppAlternatives we loveToups and Co use code ALIMILLERRDBranch Basics use code ALIMILLERRDSlow North CandlesPrimally PureAvalon Hair CareCult and King Hair CareSuper CleanEveryday OilBetter perfume brandsHenry Rose PerfumeDime BeautyEsasHow to mitigate fragrance exposureDetox PacksCellular AntioxAir Doctor use code ALIMILLERRDSponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com
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Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them.
In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the adrenals are in overdrive or burnout mode as well as practical solutions, from lifestyle changes to supplemental support to food as medicine and more.
Also in this episode:
Episode 158: How to Rebound your Adrenal GlandsEpisode 251: The Impact of Stress and Adrenal UpdatesAdrenal Rehab Program use code ADRENAL100 to save $100How the adrenal glands function5 signs of adrenal imbalanceChronic PainChronic Stress, Cortisol Dysfunction, and Pain: A Psychoneuroendocrine Rationale for Stress Management in Pain RehabilitationEpisode 321 FibromyalgiaGrassfed WheyProbiotic ChallengeSleep SupportThe problem with pain medications and natural alternativesInflammazymeSuper TurmericEPA DHA ExtraRelax and RegulateSunlighten Sauna use code ALIMILLERRDFatigue, yet trouble sleepingCortisol level dysregulation and its prevalence—Is it nature's alarm clock?Calm and ClearThinning hair and skinStress and the Hair Growth Cycle: Cortisol-Induced Hair Growth DisruptionBio-C PlusPure Collagen Grace Holistic SkinToups and Co use code ALIMILLERRDIncreased ThirstRedmond Real Salt use code ALIMILLERRDNaturally Nourished Adrenal Rehab ElixirSalt Water GargleDecreased libidoAdrenal SupportAdaptogen BoostLab testingSleepLabrix Neurohormone Hs-CRP Sed RateANAHair and skinFerritinThyroidDutch PlusLibidoLabrix NeurohormoneTop Supplements for adrenal imbalanceAdaptogen BoostBio-C PlusAdrenal Support Calm and ClearPure CollagenRelax and RegulateSponsors for this episode:
This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times
MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
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Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond!
In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox.
Also in this episode:
Use code 10YEARS for 15% off your order at alimillerrd.comHow antioxidants protect us in the aging processNaturally Nourished TeaNaturally Nourished Episode 115 All About AntioxidantsBroccoDetoxCellular AntioxAli’s reflections on her 20s & 30sStress managementCalm and Clear Adaptogen BoostRelax and Regulate GABACalm MethylCompleteGut health for healthy agingEpisode 274 H. Pylori and Upper GI HealthGI Map Stool TestGI Lining SupportBeat the Bloat CleanseBroccoDetoxRebuild Spectrum ProbioticFOND Bone Broth use code ALIMILLERDPure CollagenMetabolism and agingWhy 30 Grams of Protein at Breakfast is a Game ChangerBone Broth Fasting10 Day DetoxCarnitine ComplexThyroid OptimizerPerimenopause supportNeurohormone Complete PlusDutch PlusBio-C PlusWomen’s FloraEvening ritualsGrace Holistic Skin use code ALIMILLERRDToups and Co use code ALIMILLERRDBotox alternativesZoi WellGua Sha ClassPure CollagenStyle shiftsAyurveda PlaybookFavorite indulgenceswww.dryfarmwines.com/alimillerRDEpisode 98: The Dirty Truth About WineEpisode 240: Is Your Wine ToxicSupporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipeReset, Restore, Renew Detox Packs10 Day DetoxSunlighten Sauna use code ALIMILLERDThis episode is sponsored by:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
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Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate?
We’ve been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are when focused on nourishment and least toxicity.
Episode 74: Are You Still Eating Gluten?Sign up for our newsletter hereWhat is gluten? Why modern gluten in the US is problematicGluten and mental healthThe Anti-Anxiety DietThe Anti-Anxiety Diet CookbookThoughts on gluten free alternativesTerra Soul Almond FlourAnthony’s Organic Almond Flour Episode 385 Reducing Exposure and Impact of GlyphosateHow sourdough is different Prolonged fermentation of whole wheat sourdough reduces phytate level and increases soluble magnesium - PubMedGluten Sensitivity vs. Celiac Disease MRT Food Sensitivity TestGliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines - PubMedGI Map Stool TestGI Lining Support Gluten explorationBarton Springs MillSourdough Project CrackersRustic Bakery CrackersAli’s Italy & France UpdatesRelax and RegulateStrategy for consumptionDigestive Basics BundleSponsors for this episode:
This episode is sponsored by Air Doctor. The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!
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