Episodes
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Just another update on where I'm at! Healing, growing and glowing!
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On this episode I share about my journey into therapy, my downfall exiting therapy long term and why I am such a huge advocate for staying in it, even when things are good. I share some of the tools I've learnt as well as some of the funny and embarrassing moments I've had along the way.If you are struggling with or affected by any of the issues raised on this episode, please reach out to any of the below organisations for support;
Narcotics Anonymous - 0395252833
Alcoholics Anonymous - 1300222222
Lifeline Australia - 131114 or 0352434227
Beyond Blue - 0398106100
The Orange Door - 1800312820
CASA - 1800806292
If you'd like to talk about something Taboo you can find us on Instagram @allthingstaboo_ or @misskerryntaylor
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Missing episodes?
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Sharing my thoughts on social media and how we can use our platforms to be a little bit less shit. Social media bullying has major and significant impacts on people's mental health and we can all afford to be a little less judgemental and a little more kind. A person with an addiction, a disability, depression etc is still a person. Let's be less stereotypical and more open minded. Just because you haven't been through or experienced something does not put you higher up the food chain.
"Don't treat them less because you don't see worth in them. Treat them with dignity because everyone's life has equal worth." ~ Bhawna Gautam
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On this episode I share about my journey into starting my Business, where I began in Australia, the struggles I have faced and how I have overcome them. What I have learnt along the way and what it takes to stay the course!
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After releasing the last episode I didn't think that the very next episode would be about breaking up but we are and here are the things that I did to help me move through the first few weeks. Hope you find it helpful.
Head to Health - 1800 595 212
CASA House - (03) 9635 3600)
Narcotics Anonymous - 1300 652 820
Meditations - Insight Timer App - Sarah Blondin "Remembering Trust"
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Welcome Back to All Things Taboo! I still have no idea what I'm doing but I miss podcasting and interviewing people so here we go!! This is a little bit of the last 12 months for me :)
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Such an amazing, raw and honest chat with Journalist & Author, Jenny Valentish. We talk about our lived experiences with addiction and her latest book release, "Everything Harder Than Everyone Else". In her book Jenny interviews endurance athletes from Bodybuilders, Ultrarunners & Strongwoman to Bare Knuckle Boxers, Performance Artists, Porn Starts, BDSM enthusiasts and more!
You can find Jenny @jennyvalentish_public and her book is available in soft or hard cover at BLACKINC.com. Also available from all Audio Book Stores.
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Samantha J joins me on the latest episode of ATT to talk about her journey from a mental and physical breakdown to her incredible breakthrough! She is a best selling author, soulful speaker, business coach and Award Winning Entrepreneur.
Her journey is nothing short of inspirational and she shares it beautifully and openly on this episode. I recorded this episode at 24 days clean and I am now 5 months clean & sober on my own healing journey.
You can find Samantha @i.am.samantha.j on Instagram, www.iamsamanthaj.com
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In this episode I share about my struggle with substance addiction, relapsing, admitting myself into rehab, what led me to my lowest point and life in recovery.
If you or someone you know is struggling with any of the issues raised in this episode, you can contact any of the below organisations anonymously or free support;
Narcotics Anonymous - 0395252833
Alcoholics Anonymous - 1300222222
Lifeline Australia - 131114 or 0352434227
Beyond Blue - 0398106100
The Orange Door - 1800312820
The Sexual Assault & Family Violence Centre - 1800806292 (trauma support & therapy)
1800 RESPECT (24 hour sexual assault support line)
Head to Health - www.headtohealth.gov.au
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Talking all things addiction, the depths of the disease and life in recovery with my friend Wilksy.
This episode covers subjects around neglect, severe addiction, suicide, mental health and abuse. If you are triggered by any of the topics discusses, please reach out to any of the following organisations;
Narcotics Anonymous - 0395252833
Alcoholics Anonymous - 1300222222
Lifeline Australia - 131114 or 0352434227
Beyond Blue - 0398106100
The Orange Door - 1800312820
CASA - 1800806292
You can find us on Instagram @wilksss and @misskerryntaylor
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My good friend Red Wiard joins me on Episode 9 of All Things Taboo. We talk about Red's different hobbies, sports and getting into Strongwoman! The grief of losing loved ones to suicide and getting into therapy. Plus all things sex, sexuality & Shibari.
If you are struggling with any of the topics we discuss, please contact any of the following organisations;
Lifeline Australia - 131114 or 0352434227
Beyond Blue - 0398106100
The Orange Door - 1800312820
1800 RESPECT for 24 hour support
You can find Red @redalicious_strongwoman and Kerryn @misskerryntaylor
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Trigger Warning ⚠️
This episode covers sensitive content to do with the exploitation and trafficking of children, child abuse material & topics on violent crimes towards children. If any of these topics trigger you in the slightest, please consider listening with a friend or not at all.
If you are experiencing or have experienced any of things we talked about or have found yourself in an abusive relationship, you can get support from the following organisations;
Partner Speak - 1300590589
Lifeline Australia - 131114 or 0352434227
Beyond Blue - 0398106100
The Orange Door - 1800312820
CASA (the sexual assault & family violence centre) or contact the sexual assault crisis line on 1800806292.
You can also call 1800 RESPECT for 24hour support.
You can find Renaye @msvelvetsledgehammer & Kerryn @misskerryntaylor
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Talking with Powerlifter & Strength Coach, Dakoda Plumridge about what is takes to be an elite powerlifter, making it to Wild Cats, finding identity after life on the platform & what's next for Dak Strength!
Find Dakoda @dak_strength & myself @misskerryntaylor
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Kerryn and Kim share their own struggles with body dysmorphia, disordered eating, dealing with social media & setting boundaries.
If you are struggling with any of the topics mentioned or found them to be triggering please reach out to any of the below organisations.
Head Space (03) 9027 0100
The Eating Disorder Centre @theeatingdisordercentre
Life Line 131 114
Beyond Blue (03) 9810 6100
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Talking with my friend Jay Grixti about growing up, trauma, self esteem, toxic relationships, being misunderstood, owning who you are and more!
Find Jay @jaygrixti and myself @misskerryntaylor & kss_personal_training
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Talking all things upbringing, toxic parental dynamics & relationships, finding ourselves, new love, music & lifting heavy shit with strongwoman coach & competitor Rai Vogler.
Find us at @valkyraistrength @misskerryntaylor or @kss_personal_training
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Joined by my clients and good friends @pandemoniumofheart & @paige.mclean we talk about;-attachment theory-dysfunction in past relationships-how relationships can become dysfunctional-our own attachment styles-healing & the work-learning about ourselves-the best is yet to come.
As always, while we laugh at ourselves now, the confusion and disturbance of being in a dysfunctional (be it toxic or not) relationship can throw your life out of balance and leave you feeling very washed up. If you are experiencing any of things we talked about or have found yourself in an abusive relationship, you can get support from CASA (the sexual assault & family violence centre) or contact the sexual assault crisis line on 1800806292. You can also call 1800 RESPECT for 24hour support.
#allthingstaboo #allthingstaboowithkerryntaylor #podcast #mentalhealth #relationships #toxicrelationships #attachmentstyles #attachmenttheory
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Trigger Warning!
This may be triggering to some listeners. We talk about the struggles of hitting rock bottom, idealising suicide, feeling completely alone, what it feels like in the moment and finding the strength to pull ourselves through those dark times.
This conversation is completely unedited as we make a coffee and features cameos from Bender.
Thank you Jill & Purdey for being so open to sharing your own experiences.
Lifeline Australia - 131114 or 0352434227
Beyond Blue - 0398106100
The Orange Door - 1800312820
CASA - Trauma Informed Family Violence Counselling - 0352224318
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Ever thought to yourself, who the f*** am I? Traumatic pasts and the statistics of where you should have ended up vs where you are can lead to what's called "Imposter Syndrome" - Constant thoughts that you don't belong, doubting yourself and your achievements, constantly comparing yourself to others; I'm boring, not exciting/fun enough which only worsens when stressed/tired etc. It can feel exhausting showing up to a life you don't feel/believe you deserve.
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Wrapping up Season One with the outtakes and a Segment from each of my amazing guests about their pet peeves! Those moments when you find yourself staring blankly into oblivion thinking "yeah, cool c***" or some other variation of words. Thank you so much to all of my guests and to everyone who has listened to and shared the Podcast and to everyone who has supported me through this year.
For more TABOO topics in 2021, hit me up with what you'd like to hear about @misskerryntaylor. Merry Christmas and Happy New Year!!
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