Episodes
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Anne throws it back to a conversation with Dan Fine, her first boss! Hear how Dan navigated his way as an AD Man, to Internet trailblazer, to entrepreneur, and now retired, philanthropist and documentary producer, and the lessons he has learned along the way.
Links:
Dan Fine on LinkedIn
UWARF.org
War Tails Documentary Film link coming soon. Read about the recent screening it in the Edmonds Times
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In this episode Anne talks with Megan Cunningham, the CEO and founder of Magnet Media, a New York City-based creative studio. Megan is an author, producer, director, and media executive and has worked at PBS, HBO, and MTV. Anne and Megan talk about the important role storytelling plays in creating a more empathetic and just world, she believes in the power of building a strong community, the challenges and joys of juggling entrepreneurship and family, and why exercise and sleep are important tools in her self-care toolkit. Cunningham emphasizes the importance of developing a diverse network of women from different backgrounds and the value of reaching out to connect during periods of change, loneliness, and transition and a recent family trip to Japan and what she loved about that trip.
Shortcuts:
04:39 Megan's Journey: from film to entrepreneurship
08:48 The role of creativity and community in personal growth
12:16 Megan's entrepreneurial journey
17:31 Balancing work, family, and self care
22:57 The Importance of community and connection
26:37 Travel Stories: Her recent trip to Japan with her family
Links:
https://www.linkedin.com/in/megancunningham/
https://www.magnetmediafilms.com
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Missing episodes?
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More information and to book: https://www.hiptravelmama.com/allwhowanderretreat/
HORMONES + HEALTH: DECODING THE CONNECTION TO EMOTIONAL WELL-BEINGHormones can have a direct impact on our mental, emotional and physical health. Discover how imbalanced hormones contribute to anxiety and depression, and learn how to ignite more energy and vitality with Dr. Alisha Ghajar, Firebrand Wellness.
About Dr. Alisha Ghajar ND
Dr. Alisha Ghajar, ND is a licensed Naturopathic Doctor and founder of Firebrand Wellness. She specializes in women’s healthcare, and empowers women to age with vitality, through perimenopause, menopause, and beyond. Dr. Ghajar draws heavily from scientific research, extensive clinical experience, and her own personal wellness journey to educate women on topics such as nutrition, exercise, sleep, mental health, and hormone therapy.
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Bonus episode series this week! Spend 15 minutes to listen in as Dr. Amy Mezulis (episode #1) and Anne chat about the workshops they are leading at the All Who Wander Retreat for women, April 20, 2024 at the Four Seasons Hotel Seattle. Get clear on your values, draft your personal brand plan, get expert psychologist tools and tips to support your family's mental health and your own wellbeing.
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In 1992, Andy grabbed his bike and headed to Burgundy, France in search of riding his bike and drinking great wine, and Duvine was born. How Andy Levine, the founder and CEO of Duvine Cycling and Adventure Company, found his way from a trip from Boston to Burgundy with his bike in 1992, hitchhiking across the Swiss Alps, to creating a 30 year old business helping travelers experience, local culture while being healthy and enjoying great food and wine in stunning locations. Andy and his team design and lead luxury bike trips to the world's most amazing places.
This is Andy's Story.
Learn more about Duvine + book a trip.
Follow Duvine on Instagram
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Chef Bobby Moore, new Chef Proprietor of Bis on Main in Bellevue, Washington talks about how he found his way in #cheflife, the importance of loving his family and friends well, and the recent leap he made to leave the legacy he built at Barking Frog at Willows Lodge, an award-winning hotel and restaurant in the heart of Woodinville Wine Country 30 minutes outside of Seattle, to own his own restaurant. Bobby shares when he knew it was time to make the big, scary leap to leave the place he built and people he loved working with for more than 20 years to fulfill his dream of owning his own restaurant and the big lessons he has learned along the way.
He and his wife Michelle also recently became empty nesters and he talks about this season of their family life, what he has learned, how his passion for creativity fuels his work, and the grit and hustle that it takes to navigate #cheflife.
Visit his restaurant Bis on Main on old Main Street in Bellevue, WA.
Bis on Main on Instagram
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How Heather Greenwood Davis found her way from growing up in Toronto to a successful career as a travel journalist, the epic year-long, round-the-world trip she took with her husband and two boys that took them to 29 countries across 6 continents, and why she believes travel is a pathway to understanding ourselves, each other, and the world around us.
Heather shares why she left her job as an attorney to pursue her passion and a successful career in travel journalismThe epic year-long trip she took with her husband and two boys that changed everythingWhy family travel is so important to her, what empty nest life is like now, and how she is building her next season of adventureThe advice she has for moms about making room for yourself and the things you are passionate aboutListen through to the end as Heather shares an exciting new project in the works!Follow Heather and her travels:
@byheathergd
https://heathergreenwooddavis.com/
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How Jason Mesnick, former Bachelor (Season 13) found his way through the many seasons of his career to real estate. He shares why it is important to trust your gut, stay curious in every job you do, seek out wisdom from others, and keep exploring to find work you love. He also shares the life lessons he learned from his time on the show.
Jason is also a family man and tells the back story of finding the love of his life Molly on The Bachelor, their real estate business together, and how his best job is dad to his two kids Ty, who is a college freshman, and Riley who is 10.
Jason also reflects fondly on his days backpacking through Europe and his passion for travel.
This is Jason's story.
Follow Jason on Instagram
MDG Real Estate on Instagram
MDGResidential.com
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How Traci Schneider, mom, entrepreneur, and autism support advocate found her way from Green Bay to Seattle with her husband John Schneider, the GM of the Seattle Seahawks, raising two boys and founding Ben's Fund, a non-profit that offers financial support and guidance to children and young adults in Washington state who have autism. Ben's Fund was named after their son Ben who was diagnosed with autism at age 3 and has raised $5M for families to date. Her latest venture is helping Ben launch into entrepreneurship with his new business, Small Ego Art.
Applications for families open December 2023: Learn more about Ben's Fund here.
Explore and purchase one-of-a-kind works from Ben at Small Ego Art
Key takeaways from this episode:
- Traci shares what it was like raising two boys one with autism, juggling John's intense job in the NFL as the general manager of the Seattle Seahawks, and how they prioritized intentional family time and connection with their community.
- Traci talks about their nonprofit organization, Ben's Fund, which they started in 2012 after Ben was diagnosed with autism at age 3. Ben's Fund provides financial support and a sense of community for families who have a child diagnosed with autism.
-Hear about her latest venture launching Ben into entrepreneurship with his business, Small Ego Art.
And finally, what she wants other moms to know about giving ourselves grace, patience, and to never stop being a strong advocate for your child.
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How Kavita found her way from a small town in Oklahoma, to her role leading a team of writers and editors producing daily digital parenting content for NBC's TODAY Show website. After crisscrossing the country from Delaware to Florida to Washington state, they are now living the empty nest Midwest life in Columbus, Ohio, and Kavita has a lot of life lessons to share.
About Kavita Varma-White
Kavita Varma-White is a Senior Editor for TODAY.com, where she assists leading a team of writers and editors in creating daily digital parenting content for NBC's TODAY Show. An industry veteran for more than 25 years, Kavita has been a reporter and editor for numerous print publications, including The News Journal in Delaware, the South Florida Sun-Sentinel, the South Florida Business Journal, Miami Metro magazine and Seattle magazine, as well as digital sites such as Red Tricycle and MSNBC.com. She has degrees from Oberlin College and Northwestern University's Medill School of Journalism. Kavita and her husband, Brian, have two kids ages 24 and 21. After criss-crossing the country from Delaware to Florida to Washington state, they are now living the empty nest Midwest life in Columbus, Ohio.
Follow Kavita on Instagram and X.
You can find Kavita's articles for TODAY.com here as well as at TODAY.com/parents.
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In 2022, Richard Bangs was named one of the hundred great explorers of the last 100 years. This is the story of how Richard found his way as a river guide in the Grand Canyon, to navigating the wild rivers in Ethiopia in 1973, to co-founding Sobek Expeditions (Now MT Sobek), taking countless business leaders, actors, and prominent figures on adventures around the world. Richard is always at the forefront of what is new and next in travel and technology and he is also one of the founding executive members of Expedia, travel storytelling app Steller, author of more than 20 books, director and producer of many films and TV shows including IMAX film mystery of the Nile and the PBS television series, Richard bangs Adventures with Purpose.
MT Sobek https://www.mtsobek.com/
His new book: The Art of Living Dangerously: True Stories from a Life on the Edge (out November 7, 2023
In 1973, Richard Bangs founded Sobek Expeditions, the original and now the largest adventure travel company in the world, with over a million clients guided since its beginning. But this is not just a story of an unusual company, one that profoundly transformed the way we travel and experience the world. It presents true stories, both perilous and awe-inspiring, from the full array of adventure travel: trekking, climbing, sailing, diving, adventure cruising, kayaking, back-country skiing, mountaineering, biking, cultural immersions, canyoneering, and more. Sobek pioneered scores of adventures, from trekking in the Himalayas, to cruising the Galapagos and Antarctica, to first descents of some eighty rivers around the world. The author personally led thirty-five first river descents, capsizing on six continents (a unique, albeit dubious, distinction), and organized and led the first trips into North Korea, Libya, Yemen, Djibouti, Saudi Arabia, Pakistan, New Guinea, Iran, and even China back in 1978. Sobek clients have included Bill Gates, Jeff Bezos, Mick Jagger, Barry Diller, and Daryl Hannah. It is the shadow company behind National Geographic Adventures, New York Times Active Journeys, and Smithsonian Expeditions. This book traces fifty years of adventure travel and how it has evolved through times of war and peace, terrorism, the rise of the internet, the pandemic, and the first virtual expeditions.
Stellar App: https://steller.co/
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How Leah found her way from college in Hawaii to the sets of LOST and other films, to a full-time career producing videos and short impact films. Her latest project, Uncle Bully's Surf Skool premiered at the Hawaiian International Film Festival and aims to aid in supporting Maui's recovery.
What the role of an impact producer is, and the challenges and joys of this passion workHow a chance meeting working on a boat during college on Oahu connected her with film industry professionals and landed her a job helping out in a variety of roles on LOST, Baywatch, and other prominent movies filmed in Hawaii. We talk about her and her husband Todd's latest project - Uncle Bully's Surf Skool which premiered at the Hawaiian International Film Festival this month. How a surf lesson with Bully with friends during the pandemic put them together What it was like making this film and how after the August 8 fires, they decided to go back and reshoot the ending of the movie to help make a greater impact for these kids and Maui.
In this episode you will learn:
Links to donate:
To Maui Strong Fund: https://www.hawaiicommunityfoundation.org/strengthening/maui-strong-fund
To donate to the film and community support program: https://www.inflatablefilm.com/bullysurf/
Film Impact Initiative will include: a massive community screening tour across the US, the creation of educational materials and core-standard curriculum guides, worldwide film festival tour, promotion on airline in-flight platforms, broadcast television events with fundraisers, and more
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How Lahaina-based Robert "Bully" Kotter found his way from growing up in Hawaii to starting his surf business, offering free surf lessons to families and homeless youth during the pandemic. He and his wife Ashley narrowly escaped the fires, losing his home and business, and then dedicated himself to helping kids heal in the ocean. This is the first part of a two-part series featuring the new Uncle Bully's Surf Skool film, benefiting Maui.
In this episode you will learn:
How this powerful and important film can help with Maui’s healing and recovery.Growing up in Hawaii, how Bully started his surf lesson businessDuring the pandemic, he started offering free lessons to locals and inviting the homeless youth to come learn how to surf and do school.Bully shares how surfing is much more than a sport, but a way of life.How he and his wife Ashley narrowly escaped the firesThe important lesson he wants us to know and how we can make an impact on our local communities.What it was like making this film and the important message about moving forward, being together, and respecting what we have - each other and the ocean.The work he is doing now to help kids heal from trauma in the ocean.Links to give back to Maui:
Donate: Maui Strong Fund
Uncle Bully's Go Fund Me
https://www.gofundme.com/f/uncle-bully-and-ohanaLahaina Ohana Venmo: https://www.instagram.com/lahaina_ohana_venmo/?hl=en
For booking surf lessons or surf safaris - https://www.bullyssurfschool.com/our-services/For purchasing Bully's Ohana Surf School merchandise (including the limited edition 96761/Lahaina Built red hats and shirts - the net proceeds go directly to Lahaina families displaced by the fire) - https://www.bullyssurfschool.com/shop/
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How Ciaran Blumenfeld found her way as a mom of 4 and storyteller in many chapters of her career as a creative multi-prenuer, travel writer, social media marketer + tech startup founder, and now author and is now in hot pursuit to share stories and write as many books as she can.
Growing up, Ciaran's dad was one of the "Mad Men" of advertising and watching him run his own agency was the catalyst for taking her own entrepreneurial path.Her early love for writing and comedy and how she met her husband at John Hopkins University at a comedy improv troupe.Why Ciaran says it is important to do the things that we're most afraid of and that light us up and why she wishes she would have trusted herself more and dove head into her passion for being a writer sooner.She is now a published author under the pen name Ciara Blume and her first series is called the Lit Lovers Series, a 5 book romantic comedy fiction series featuring the stories of a group of friends in Washington state.She's also the co-host of the new Time to Talk Travel podcast, which will include a new travel guide and activity book series coming out soon.She talks about an epic press trip to a small island in Mexico, camping under the stars with her family, surrounded by thousands of whales during migration season.And finally, she discovered in a genealogy search that travel and exploring is actually in her genes.Learn more about Ciaran at her website: https://ciaranblumenfeld.com
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How Brandon Janous found his way pursuing his passion for golf, to Hawaii, several businesses, traveling the country for a year in an RV with his wife and three kids, to the heartbreaking loss of his wife Rachel to cancer, and finding a new season of love again as a widower and single dad.
Hear Brandon's career journey from playing professional golf, life as a serial entrepreneur, to an author and now the co-founder of Blue Hat Publishing.Why their family packed up their house, bought an RV, and traveled the country for a year in 40 square feet with three kids under 5, what they learned from slowing down, being present with each other and from the people they met.Their family's personal journey with his late wife. Rachel's battle with breast cancer, her bright and loving spirit, the importance of the community that surrounded them during that time, and sharing her story to the important work of carrying on her legacy and to love a little bit more like Rachel who loved her people well.He shares his advice on how traveling for a year on the road wiht his family helped him be a better "noticer" - engaging and connecting with those around us and their stories. He also reminds us of the precious gift of time and being sure to be a "noticer" of your person - your significant other, spouse, or partner, and all they are in your life.Just Do!: Stories about Discovering Purpose, Gaining, Perspective and Being Present
@BrandonJanous
BrandonJanous.com
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How Alli Worthington found her way to becoming a business coach, podcaster, author, founder of the Coach School and co-founder of Called Creatives while being a mom to 5 boys, and why she believes Modern Motherhood is broken and what we can do about it.
In this episode you will learn:
Why Alli started her online business after her family navigated the financial crisis in 2008.Her passion for helping women thrive, her work as a business coach, and co-founder of Called Creatives and the Coach School.We deep dive into her new book, "Remaining You While Raising Them: The Secret Art of Confident Motherhood.Why we need to drop the mom guilt, the role social media plays, and other factors that trigger our mom guilt.Why she believes that investing in yourself and your emotional health is the secret art of confident motherhood.The importance of relationships, friendships, and building a support networkWhy she schedules quality "freak out time" on her calendar to help manage stress.And the "magic habit question" she believes all moms should ask themselves when feeling overwhelmed.Learn more about Alli and work at: https://alliworthington.com/
The Alli Worthington Show.
Buy her book on Amazon
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How Katherine Cheng found her way from a career in politics, to high-tech, seasons at Starbucks, Microsoft, and Expedia, and now as the current VP of Culture and DEI for the Seattle Mariners, while raising two twin boys with her husband, and volunteering her time to advance the unique voices and stories of the AANHPI community.
In this episode you will learn:
How Katherine has navigated her work as a social impact expert and sustainability architect who has worked in diverse industries such as retail, tech, government, and travel.Lessons she has learned as a full-time working mom of two twin boysWhy her most recent role at the Seattle Mariners is so special and especially for her baseball-loving familyWhy Katherine says she was raised by her mom and Phil Donahue growing upHow she and her friends launched the "Our stories are your stories" documentary series, an idea born to celebrate the unique voices and stories of the AANHPI community to encourage understanding, empathy, and connection.What she would tell her younger self about taking more risks, and why she believes strongly that we need to drop the judgment and define what "having it all" looks like for us and find our own definition of work-life balance.Finally, she shares a bit about her volunteer work as an Advance Associate for the White House, leading advance teams to drive successful official domestic and international visits for Presidents and Vice Presidents in China, Greece, Myanmar, New Zealand, Brazil, and Ukraine.Go Mariners! ⚾️
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How Lisa Gurry found her way from 23 years at Microsoft, to co-founder and Chief Growth Officer for Truveta, her personal journey as a working mom in tech raising three kids, and why her youngest daughter Taylor's rare diagnosis drives her passion in her new role and this next chapter in her career.
In this episode you will learn:
Why Lisa believes we are all worthy of redefining and each season brings new opportunities to redefine who we are and the work we do.Why it is important to choose your people wisely and build a network of support on your career journey as a working mom.What she would tell her younger self and wants you to know about trusting yourself - and that "YOU ARE READY" when taking on new challenges.Her family's personal journey with her youngest daughter Taylor's rare diagnosis of a genesis of the corpus callosum and how that has shaped her as a mom and the new challenge she is taking on at Truveta as co-founder and Chief Growth Officer.How with her two oldest in college, she is creating time to rediscover her love of running and has set a personal goal to run 6 "Majors," - six major marathons in New York, London, Chicago, Berlin, Tokyo, and Boston.Truveta. Learn more about Truveta: Saving Lives with Data Truveta will enable researchers to find cures faster, empower every clinician to be an expert, and help families make the most informed decisions about their care.
Lisa Gurry on Linked In.
Her blog The "Redefining"
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