Episodes
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Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.
From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.
Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.
We also talk about:
Why narcissists have such high expectations in relationships
The lack of empathy and the constant need for validation
The idea of "not enoughness" and how it shows up in our lives
Recognizing passive-aggressive comments as a form of control
The significance of healthy boundaries in nurturing relationships
Understanding different processing styles – internal vs. external
How social environments like LA can foster narcissistic traits
Recreating parental dynamics in romantic relationships
Resources
Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and Use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which
comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,
and a guidebook!
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.
Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.
Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.
We also talk about:
Carolina's insights on adopting a Mediterranean diet
The surprising truth behind common anti-aging products
The accelerated aging of skin around the eyes
Benefits of in-person interactions compared to virtual
Effective use of sunscreen + the safest ingredients to look for
The joys + challenges of Carolina's multicultural marriage
The impact of blue light on skin aging and how to combat
Spiritual benefits of healthier skin + reducing makeup use
Resources:
Instagram: @carolina.reis.phd
Linkedin: Carolina Reis Oliveira
URL: oneskin.co/almost30
Discount code: ALMOST30
Sponsors:
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
Good American | Shop now at GoodAmerican.com. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Missing episodes?
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In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.
Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.
Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)
We also talk about:
The high rate of infidelity in monogamous relationships
Historical reasons behind why monogamy became the norm
The idea of creating safety + trust in relationships
Yosef’s “Mystery Temple” event for safe sexual exploration
Non-judgmental communication as the backbone of healthy relationships
How sexually repressive environments compare to mainstream society
The spectrum of queerness + challenging heteronormative outlooks
Resources:
Instagram: @nataliemacneil
Instagram: @yossefsagi
Sponsors:
Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!
Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape.
Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!
We also talk about:
How preparing for pregnancy changed her skincare approach
The role of diet and hydration in skin health
Simple ways to move your body every day for better skin
The benefits of face yoga and facial massage
Why filtered water is crucial for your skincare routine
The magic of red light therapy
How stress and joy impact your skin’s appearance
Resources:
Instagram: @lindseysimcik
Instagram: @kathryn__romine
Instagram: @fingertipfacelift
Instagram: @naturalfacebible
Instagram: @valeriiaveksler
Instagram: @anastasiabeautyfascia
Tools for Skin
Cupping cups
Kinesthesiology tape
Gua sha tool
(preferably stainless steel for antimicrobial properties)
Acupressure wand
Red light mask
Bon Charge red light wand
Skincare Product Choices
Best Skin Ever from Living Libations (Oil Cleanser)
Gentle cleansers from CLEARSTEM + OSEA
Essence/Toner from CLEARSTEM
Serums:
Skinceuticals Vitamin C serum
Living Libations Serums (e.g. RoseHip Serum)
Moisturizers:
CLEARSTEM Hydraglow Moisturizer
OSEA Seabiotic Water Cream
Shower Heads with Filter
Canopy shower head
PRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30Book
Sponsors:
SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.
Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.
Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.
We also talk about:
Over and under functioning dynamics in relationships
Strategies to stop enabling loved ones
How family issues like addiction + mental health affect codependency
The art of "holding space" without judgment
Managing discomfort as part of personal growth
Recognizing the allure + danger of relationships with narcissists
Balancing control + vulnerability for deeper connections
The perpetual recovery journey from high-functioning codependency
Terri's handy tips on emotional self-regulation + inner child work
Sponsors:
LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are.
Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!
They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!
We also talk about:
How "coolness" can actually trigger others
The role of social media in shaping confidence
Practical tips for disengaging from negativity
The impact of social anxiety on self-perception
Finding balance between caring + not caring
The significance of clear + effective communication
Why outdated perceptions of coolness can limit growth
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.
Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.
Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!
We also talk about:
The magical benefits of a watermelon fast
How making your bed can set the tone for your entire day
Reconsidering sharing your life plans on social media
The enchanting vibes of a decluttered home
A revolutionary approach to fasting + its anti-aging benefits
Finding balance + flow in a tech-saturated world
Understanding hydration + mineralization for optimal health
The deep wisdom behind Ayurveda + its connection to nature
Tips for embracing your inner healer + stepping into your power
Resources:
SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
LEARN MORE - Cymbiotika.com/pages/about-us
FOLLOW CHERVIN: @chervin333
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which
comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,
and a guidebook!
Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.
Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!
Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo!
We also talk about:
Similarities between meditation + psychedelics
Increasing neuroplasticity through play + presence
Aligning the head, heart, + "hoo ha" for manifesting
Sacred medicine ceremonies + Emily’s pilgrimage in Greece
The role of the divine feminine in balancing society
Transcending ego + experiencing oneself as divine
Respecting + learning from our elders and ancient texts
Resources:
Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker
Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast
Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/
Follow Ziva on Instagram: instagram.com/zivameditation
Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher
Sponsors:
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through!
Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too!
The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today!
Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;)
We also talk about:
The negativity bias + why we need more positive neural pathways
Techniques athletes use to enhance performance through visualization
Crafting a mental movie of your future self with imagery + sound
Experiencing quick manifestations + improved decision-making
Engaging emotions during visualization to strengthen neural encoding
How audio recordings can reprogram your subconscious mind
The holistic blend between meditation, therapy, + future thinking
Resources:Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.
Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned.
This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life.
We also talk about:
The importance of open communication + vulnerability in partnerships
How Yasmine dealt with PCOS after her second pregnancy
Using functional medicine to address hormonal imbalances
Achieving a healthier relationship with social media
The significance of storytelling + lived experience in writing
Challenges + triumphs of making and maintaining friendships
Childcare arrangements + the emotional impact on mothers
The struggle of planning versus surrendering to life's uncertainties
Lindsey’s reflections on self-criticism + embracing her current life
Resources:Instagram: @yasminecheyenne
Website: www.yasminecheyenne.com
Sponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.
Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.
Get ready to be inspired by the art of deep listening and empathetic communication. Charles shares his secrets on engaging with our loved ones authentically and reminds us why vulnerability is a stunning superpower.
We also talk about:
How to communicate needs + expectations from the start
Dealing with anxiety in interviews + social situations
Balancing professional projects + parenthood
Looping for understanding in tricky conversations
Embracing emotional conversations in professional settings
The impact of neural entrainment + alignment
Setting boundaries without negative kitchen-sinking
Asking simple, deep questions to foster connections
How social media affects creativity + community
The importance of reciprocal vulnerability in building trust
Resources:
Website: https://www.charlesduhigg.com/
Instagram: @charlesduhigg
Facebook
LinkedIn
Sponsors:
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.
Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it!
Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and what to do if your technology is taking over your life.
Whether you’re an entrepreneur, stressed out employee, or a sleep-deprived new mom, this episode is your key to reclaiming your time and energy. With expert insight on how to banish procrastination for good, Laura’s wisdom can turn everyday chaos into a harmonious flow.
We also talk about:
The art of batching social media + texts
Smart strategies to conquer email overload
Productivity approaches for different energy levels
Setting boundaries that feel like pampering yourself
The magic of Montessori methods in parenting
Zero-based calendaring + closeting for a clutter-free life
Strategies to limit distractions from pesky notifications
How to balance creativity + productivity
Resources:
Book: https://lauramaemartin.com/book
Website: https://lauramaemartin.com/
Instagram: @lauramaemartin
Sponsors:
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness.
Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk about the importance of blood sugar control, hormone balance, and practicing intuitive eating during this time.
If you’re navigating the complexities of postpartum health right now, this episode is full of practical health tips including the best morning beverages, workout strategies, the magic of aminos and creatine, and how to manage stress through one of the most transformative periods of your life.
We also talk about:
The impact of alcohol and sugar on metabolic health + chronic diseases
The role of intuitive eating for overall wellness
The significance of high-quality proteins + their sources
The value of thorough lab work for personalized health insights
Practical tips for minimizing chemical exposure in daily life
Insights on balancing fiber + protein intake for dietary health
Chloe’s health journey + reasons for creating the Lanby
Resources:
Website: www.thelanby.com
Podcast: Get Well, Better (Apple, Spotify)
Instagram: @the.lanby
Just The Labs is The Lanby’s latest offering available nationwide. HSA/FSA eligible. Use code almost30 for $50 off!
Sponsors:
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
True Nutrition | For a limited time, our listeners get 15% off your entire order when you use code ALMOST30 at checkout.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!
Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.
If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!
We also talk about:
The "five no theory" to manage commitments
Mindful workouts + grounding practices
Connecting with nature to reduce stress
Ranking + living by top three personal values
Strategies for breaking the addiction to stress
How social media can contribute to overwhelm
The elusive benefits + pitfalls of stress addiction
Krista’s top three values: freedom, connection, + beauty
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now.
As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminates three astrological archetypes from her new book – innovators, mavens, and authorities.
Is your relationship affected by the stars? Ophira also gives us the scoop on how birth charts can reveal relationship tendencies and parenting approaches. Get ready to level up in your career, love life, and more with groundbreaking insights from an absolute queen of the celestial arts.
We also talk about:
2025 predictions for spirituality, technology + communal living
The impact of astrology on decision-making and creativity
How your birth chart affects your attachment style
The newly fluid nature of relationships + dating dynamics
Why it’s harder to listen to our intuition right now
How to use astrology to handle uncertainty in life
Resources:
Take the I*AM Quiz, find out if you’re an Innovator, Authority or Maven: https://galaxy.astrostyle.com/go/iam-quiz
Book: THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success
Website: astrostyle.com
Instagram: @astrotwins
TikTok: @astrotwins_
Facebook: https://facebook.com/AstroTwins
Sponsors:
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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almost30.com/courses
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins.
Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth. Dr. Steph explains why avoiding fat is detrimental to our health, and how Fatty15 aims to reverse cellular aging and promote whole-body wellness.
For the world’s latest health discoveries, Fatty15 is a brand to follow. Dr. Steph and her team are on a mission to revolutionize global health by changing nutritional guidelines and agricultural practices to incorporate the benefits of C15:0 for stronger cells, slower aging, and healthier metabolism.
We also talk about:
Why the average lifespan has been decreasing since 2007
Why dolphin and human health are so interrelated
The role of dairy, pecorino cheese, and grass-fed cows in longevity zones
C15:0’s role in stabilizing cell membranes + repairing mitochondria
Environmental changes affecting C15:0 levels in fish and dolphins
C15:0’s benefits for mood, appetite, sleep, and pain management
Resources:
Keep up to date with all the latest science news on Instagram: @fatty15
Use code ALMOST30 for 15% off your first order at https://fatty15.com/
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire.
Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating positive change.
Get practical advice on manifestation, visualization, and subconscious reprogramming you can apply to your life now! Plus, Nicole addresses the impact of alcohol on brain health, the role of dopamine during emotional events, and how social media is changing our innate cognitive function.
We also talk about:
The neuroscience of breakups + methods for emotional recovery
Differences between long-term relationship breakups + situationships
Strategies to override automatic negative thought patterns
How to intercept physiological stress responses
How upbringing + societal beauty standards affect self-esteem
The role of mirror neurons + empathy in social interactions
Why your decision-making capabilities improve after age 25
Effects of social media on mental fatigue + cognitive overload
Resources:
Website: https://www.nicolesneuroscience.com/
Book: Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
Instagram: @nicolesneuroscience
Sponsors:
Manukora | Head to manukora.com/almost30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LMNT | Get your free Sample Pack with any LMNT purchase at DrinkLMNT.com/Almost30. Be sure to try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
Hello Bello | Go to hellobello.com/ALMOST30, to get 30% your first customized bundle, AND a full-size freebie product of your choice.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.
Ahead, Michelle explains why the “set point theory” keeps our bodies from losing weight and what we can do to shift it. She also explains the connection between blood sugar dysregulation, inflammation, and weight gain, giving practical tips on how to stabilize it.
If you’re fighting with your body or just plain lost in a world of fad diets, Michelle is here to tell you exactly what you need to hear: that reclaiming your health and feeling amazing in your body is possible and can actually be fun, too!
We also talk about:
How irregular eating patterns impact metabolism
GLP-1 medications and their market influence
Pharmaceutical + food industries' societal implications
The complexity of body acceptance vs. weight loss desires
Nutritional tips + the effects of different types of dietary fats
Histamine intolerance + its relation to physiological anxiety
Strategies for stabilizing blood sugar + cortisol levels
Resources:
Website: https://michelleshapirord.com/
Podcast: Quiet The Diet
Instagram: @michelleshapirord
Sponsors:
Lolavie | Check out all LolaVie products at your local Ulta Beauty location to experience the luxurious scent for yourself, or head directly to their website at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD at checkout.
Cymbiotika | Use code ALMOST30 for 20% off sitewide.
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Coop | Go to CoopSleepGoods.com/almost30 and use code ALMOST30 for 15% off.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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almost30.com/courses
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more.
Ahead, Krista + Lindsey explore the different ways men and women experience breakups from a neuroscience perspective, explaining why those addicting love chemicals don’t leave with your ex. Plus, learn how to heal abandonment wounds and triggers that breakups can ultimately bring up.
Get ready for some of K+L’s personal breakup stories and how they’ve used the power of reflection to extract lessons from the relationship. Finally, discover how to turn breakups into opportunities for adventure. After all, stepping into the unknown with full faith is always a recipe for magic.
We also talk about:
Why avoiding contact with your ex is necessary
The impact of hormonal changes during breakups
How breakups differ during different life stages
Why friends are crucial in the healing process
How to break free from routines established with exes
Creating new neural networks post breakup
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
SKIMS | Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability.
From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve.
Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit.
We also talk about:
Increasing acceptance around plant medicines like psilocybin + ayahuasca
The importance of high-quality sourcing in the CBD industry
Managing a business partnership as siblings
The feminist movement’s impact on men's roles in relationships
Anxiety, panic attacks, and using CBD for managing symptoms
Pain, illness, and shedding the ego
Benefits of CBD for PMS
What it's really like working with family
Resources:
Visit https://www.getsoul.com/pages/almost30 and use code ALMOST30 for 35% off.
https://www.angielee.com/
@angieleeshow
@officialmikelee
Sponsors:
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Home Chef | For a limited time, Home Chef is offering listeners 18 Free Meals! Go to homechef.com/ALMOST30FAM.
LMNT | Right now LMNT is offering my listeners a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.
Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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