Episodes
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Ep 206: This week we’re continuing with our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.
Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.
We’ll be back January 10th with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community!
Original Description:
It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments. All the conversations we’re seeing online and IRL about 2023 and making resolutions got us thinking about how important it is to reflect on your previous year before jumping in to set more goals.
We talk about our reflection process which includes getting into a grateful state of mind, setting the atmosphere, creating a snapshot of your year, analyzing goals, reflecting on the eight pillars of wellness, and noting your biggest accomplishments.
We share tips and ideas that might inspire you to set more aligned and well-balanced goals for 2023! You can see all of the journaling and reflection prompts discussed in today’s episode on our Instagram page @alreadyfriendspodcast
MENTIONS:
NYC Restaurants/Recommendations:
Hawksmoor
Clinton St. Baking
The Stand NYC Comedy Club
The Grayson Hotel
New York ranked second dirtiest city in the world, according to poll
Martin Riese - Water Sommelier
@Morgsvtheworld - Reflect End of Year/Plan 2023 Party
Stutz Documentary
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 205: We’re so excited to announce our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.
Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity to relive some of the best moments from Already Friends.
We’ll be back in January with fresh content, but until then, cozy up, hit play, and enjoy this walk down memory lane with us. Happy holidays, and thank you for being part of our community!
Original Episode Description:
Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones.
This might be our most wholesome content to date. With it being the 100th episode, we wanted to do something special! With January around the corner, we thought we would give you some ideas and inspiration to take into the new year with a fresh perspective! We’re sharing some ideas and lessons ourselves but we also asked our parents, siblings, and partners for their tips as well. No matter who you are, what you do for a living, or where you live - we’re sure some of these will resonate. It’s the genuine best friend, motherly, fatherly, and sisterly advice you needed all wrapped into one great episode.
Thank you all so much for being here, it’s an honor to get to share our lives with you and we hope our show has helped make a few of your days a little brighter.
MENTIONS:
Ceara’s Probiotic - https://amzn.to/3W4xsGn
Making Your Bed Speech - https://www.youtube.com/watch?v=sBAqF00gBGk
Book: You Are A Badass - https://amzn.to/3FVBYRR
Allison’s Bedtime CBD - Common’s
Allison’s Tinctures - Bhava Wellness
Martha Stewart’s Homekeeping Handbook - https://amzn.to/3htyixo
Joe Rogan’s #1691 Yeonmi Park Episode
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Missing episodes?
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Ep 204: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-20 minutes), Ceara shares about some festive holiday activities she’s doing with her loved ones while she’s back in St. Louis this week. She enjoyed a trolley to look at Christmas lights, a cookie decorating night, a comedy show and seeing Wicked. Allison had a quiet introspective week in Tulum, reflecting on all of the changes in her life over the past year. She’s enjoying the solitude and spending time reading, doing pilates and journaling in the garden at her apartment.
During the Opinionated AF segment, we share three videos and discuss them. The first talks about the differences of having a solid stable job versus pursuing income from your passions. The second talks about how cities have different identities and how you should move somewhere that will allow your personality to shine. The third video talks about the futility of engaging in arguments, especially online. We thought this was incredibly important to talk about as the holidays means we’re usually spending time with family members and there are likely going to be differences of opinion but that doesn’t mean you need to argue about it. Instead, we suggest focusing your energy on constructive, expanding and inspiring interactions.
VIDEOS FEATURED:
Topic #1: View Here
Topic #2: View Here
Topic #3: View Here
MENTIONS:
Allison’s ClassPass Referral Link
Allison’s Book Rec - Ishmael
Prior Mentioned AF Episode - #98 How To Embrace Hygge
Prior Mentioned AF Episode - #105 Ashley Stahl Career Expert
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 203: We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget abroad, to applying for jobs she didn’t feel qualified for, moving across the country on a whim and making the many sacrifices that come with entrepreneurship. Her startup story is one of determination, passion and trusting the process.
Tune in for an inspiring conversation that aligns with our values of travel, connection, and wellness—and discover how small steps can lead to big transformations in your life. We also get to hear a sneak peek about Morgan’s new venture - Drink Waay, a protein infused sparkling water, launching in 2025.
TAKEAWAYS:
Morgan emphasizes the importance of travel in shaping her identityImposter syndrome is a common experienceThe food industry can be unpredictable and challengingPrimal Kitchen grew rapidly, selling for $200 million in just 3.5 yearsVisualization can help manifest your dreamsBalancing work and family is a constant challengeFinding presence in chaos is essential for well-beingTaking action is more important than waiting for perfectionA strong support system is crucial for successProtein is a vital nutrient for health and wellnessTesting your product with minimal investment is keyMENTIONS:
Morgan Zanotti TikTokMorgan Zanotti InstagramMorgan’s New Brand - Drink WaayBook Rec: Love Money, Money Loves YouSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 202: In the catch up segment, Allison and Ceara share life updates about their recent travels. Ceara has spent the last few weeks exploring Thailand, Vietnam and Japan. She shares a pro tip about finding long-layovers to maximize travel experiences. Allison went to Omaha to host an open-buying event at her store and see friends and family.
In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships, and provide insights on being sober at social events. The conversation also touches on the significance of traveling for healing, especially in the face of family disapproval, and offers practical advice for choosing a new place to live. Throughout, they emphasize the importance of self-awareness and making choices that align with one's values and desires.
TAKEAWAYS:
Setting boundaries is essential but can be challenging.Traveling with friends can create unforgettable experiences.The importance of asking deep questions in friendships.Stopover programs can make travel more affordable and enjoyable.Experiencing different cultures can change your perspective.Vulnerability is essential for emotional intimacy.Open relationships require clear communication and boundaries.Being sober at social events can still be enjoyable.Traveling can be a powerful tool for healing.Family opinions shouldn't dictate personal choices.Exploring new places can lead to personal growth.It's okay to change your mind about relationships.Life is too short to not pursue your passions.Finding the right living situation takes exploration.You can create your own path, regardless of societal norms.QUESTIONS ASKED:
My partner expressed interest in an open relationship but I’m not sure how I feel?My friends and I are going to a music festival. They all plan to be under the influence but I want to be sober. Should I still go?What to do when your family doesn’t approve of your travel aspirations?I want to move out of my hometown but how do I choose?! The options seem endless.MENTIONS:
Beach Club Rec in Tulum - BagatelleDeep Questions to Ask Friends: Flamingo.TalksAllison’s Lemon 8 Post of Questions To Ask PartnerAllison’s Lemon 8 Post about Open RelationshipsAllison’s Lemon 8 Post about Types of Ethical Non-MonogamyAllison’s Book Rec - The Ethical SlutBuy Now Netflix DocumentarySPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 201: Allison has her friend, Emily Durski (a fellow Nebraska Native) on to share about her journey from the restaurant industry to becoming a successful esthetician specializing in eyebrow aesthetics.
Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more.
Then Allison and Emily discuss the impact of social media and the journey of content creation. They highlight the significance of support and community in both personal and professional realms.
MENTIONS:
Book Rec - Average Is The New Awesome
Allison’s ClassPass Referral Link
Emily Durski Instagram - @em_durs
Emily Durski Pinterest - em_durs
Emily’s UGC Portfolio - View Here
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad.
During the Opinionated AF segment, the conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life.
VIDEOS FEATURED:
Topic #1: View Here
Topic #2: View Here
MENTIONS:
Ceara’s Spa Rec - Oasis in Chang Mei
Ceara’s Book Rec - The Anxious Generation by Jonathan Haidt
Allison’s ClassPass Referral Link
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.
They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography.
Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the realities of travel, the significance of gratitude, and the ongoing journey of finding your creative voice. They share personal experiences from their travels, including health challenges, reflect on the minimalist lifestyle of living out of a suitcase, and the empowerment that comes from recognizing one's capabilities.
TAKEAWAYS:
How mentorship had a big role in Ryan's career development.Authenticity is key in creative expression.Gratitude journaling and how it has transformed Ryan's life.The highs and lows of travel.The importance of being present and appreciating life.Creative styles and how it evolves over time.The journey of self-discovery throughout one's 20s.Imposter syndrome and how it can hinder self-recognition of achievements.Living a nomadic lifestyle offers freedom but comes with challenges.Health issues that arise while traveling and what these experiences teach us.MENTIONS:
Ryan Tu’s Socials @ryantucreative: Instagram, TikTokDolomites Hotel: Das WandaSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 198: In this episode, Allison shares a lot about her career in secondhand and vintage clothing - from age 15 to 30. She has now told over 50,000 items and through this, has learned a lot about the industry. Many people have asked her how she learned the industry (just trial and error!), so she decided to make a 25+ page PDF guide "How To Be A Reseller." In this episode, we dive into some of what's included in that guide so listeners can hear some BTS into this industry, gain some thrift tips for themselves and understand the importance of circular fashion.
Allison first started off reselling vintage Nebraska husker apparel, then she opened New Wave in 2020 (which sold secondhand, vintage and handmade goods) and then she opened 1404 Collective in 2023 (which only sells second hand).
We discuss the challenges and rewards of starting a small business, the importance of doing market research, and the value of networking within the reselling community. We emphasize the importance of community, collaboration, and sustainability in the fashion industry, while providing practical advice for aspiring resellers, including sourcing, pricing strategies, and overcoming challenges.
TAKEAWAYS:
Moving to a new place can be a big adjustment.It's important to acknowledge and validate your feelings during transitions.Creating a routine can help set you up for success.Reselling can be a fulfilling side hustle or business.Understanding the market and pricing is crucial for reselling.Finding unique inventory is key to a successful reselling business.Mental health is important when navigating life changes.Embracing the journey of entrepreneurship can be rewarding.The evolution of one era of a business leads to the next, and next.The reselling industry is thriving, with a growing customer base.Community collaboration is key in the reselling industry.Pricing strategies are crucial for successful sales.Overcoming initial fears is part of the reselling journey.Market research is essential for many reasons.Allison's guide offers a step-by-step approach to reselling.Sustainable fashion is becoming more popular and accepted.MENTIONS:
Allison’s How To Be A Reseller PDF Guide $25Ceara’s Lake Como House on AirbnbAllison’s Nebraska Reselling (Archived) Instagram - @gamedaylikewetigAllison’s Secondhand Shop in Omaha - @1404collectiveSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 197: In the catch up segment, Allison and Ceara share personal life updates, including Allison's recent move to Tulum and the challenges that come with it. They discuss cultural differences between American and Mexican living, the process of decluttering and organizing, and read listener peaks of the week.
In the WWYBD part of the episode, we discuss various aspects of adult life, including navigating friendships, the challenges of post-college life, balancing work with travel, financial planning, rekindling old relationships, addressing inconsistencies in friendships, and finding a balance between independence and long-term relationships. We emphasize the importance of communication, planning, and self-discovery in achieving personal and relational goals.
TAKEAWAYS:
Allison shares her experience of moving to Tulum and the adjustments she's making.Cultural differences between American and Mexican living The importance of decluttering and organizing Friendship dynamics can change over time, and it's important to recognize that it's often not personal.Having hard conversations can lead to clarity in relationships.Jealousy in friendships can stem from personal desires and insecurities.It's essential to give friends space during difficult times, as they may need to focus on their own growth.Seeking clarity can prevent misunderstandings. Post-college life can feel overwhelming but is normal.Planning ahead is crucial for travel with a full-time job.Leveraging debt can lead to better financial opportunities.Rekindling old relationships can be rewarding.Addressing issues in friendships is necessary for growth.Independence in relationships requires trust and communication.Finding the right partner is key to balancing freedom and commitment.MENTIONS:
One of Allison’s Favorite Books - The Four AgreementsEpisode with Bailey Seaton about Blood WorkAllison’s Boundaries Post on Lemon 8Allison’s Independence Post on LemonMikayla Jai (This and That Comment) - Her PodcastSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes
Let's be friends - Join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 196: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
In the catch-up segment (0-25 minutes), Ceara shares about an unsettling routine interruption and planning her high school reunion. Allison shares her realizations about celebrating her 30th birthday in her hometown, the need for a dopamine detox and her excitement preparing for this next era. Both girls got to unexpectedly see the Northern Lights, in very different but equally magical ways.
During the Opinionated AF segment, we discuss videos around the impact of TikTok culture on individuality, dynamics of friendships among influencers, the recent viral wedding drama involving a makeup vendor, and the complexities of our own relationships with money. The conversation emphasizes the importance of self-awareness, emotional healing from past traumas and how living within our means can provide emotional and financial stability.
VIDEOS FEATURED:
Topic #1: Everyone Is A Clone
Topic #2: Should influencer couples/friendships share when they break up (and why)?
Topic #3: Wedding Vendor Overstayed Her Welcome
Topic #4: Heal Your Trauma To Make Money
CHAPTERS:
(00:00) Introduction
(08:02) Reflections on Travel and Bed Bug Fears
(12:09) Planning a High School Reunion
(14:04) 30th Birthday Celebrations and Personal Growth
(20:07) Finding Balance in Life's Milestones
(25:13) Experiencing the Northern Lights
(28:56) The Burden of Being the Planner
(29:24) Listener Peaks of the Week
(30:15) Hot Takes on TikTok Culture
(31:03) The Impact of Social Media on Individuality
(34:16) The Influence of Trends Across Different Cities
(38:00) The Obligation of Influencers to Share Personal Changes
(42:40) Wedding Drama: A Makeup Vendor's Misstep
(47:16) Exploring Relationships with Money
(52:08) The Cycle of Financial Stress and Abundance Mindset
MENTIONS:
What Is a Dopamine Detox?
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected].
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 195: This is a special episode to celebrate Allison’s 30th birthday (which is literally today!) by reflecting on her ‘Top 30’ life experiences so far. We start off the conversation by catching up on our weeks, touching on personal growth during our 20’s, beauty standards, work-life balance and excitement of entering a new decade.
Allison shares about a variety of experiences from opening a business, to backpacking South America, to riding camels in Morocco, to buying her dream car, to trying mushrooms and skydiving.
TAKEAWAYS:
Turning 30 can be an exciting transition filled with opportunities.Reflecting on past experiences can bring joy and clarity.Embracing change is essential for personal growth.Adventures and travel can significantly impact one's perspective.Relationship standards can vary greatly across cultures.Work-life balance is crucial for overall happiness.Creating a bucket list can motivate and inspire action.Childhood experiences shape our creativity and resourcefulness.Traveling alone can lead to profound self-discovery.Mental health management is an ongoing journey.SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
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Ep 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned from planning a European honeymoon.
In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova Scotia.
MENTIONS:
Cabeau Neck Pillow
Grand Hotel Suisse Majestic - Hotel in Montreux, Switzerland
Belle Epoque Vintage Train
Le Grand Bellevue - Hotel in Gstaad, Switzerland
Zurich Restaurant Rec: Restaurant Hôtel Bourbon
Hotel in Paris: Hyatt Paris Madeleine
All The Way Luggage Delivery Company
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 193: In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health.
Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.
TAKEAWAYS:
Bailey transitioned from city life to a farm lifestyle.Living on a farm has significantly improved Bailey's mental health.Daily routines include tending to animals and journaling.Bailey's journey to holistic health coaching began with her own health struggles.Education in holistic health can be pursued through various non-traditional routes.Entrepreneurship has pushed Bailey to grow personally and professionally.Bailey focuses on inflammation and nutrition in her coaching practice.Blood work is essential for understanding health and wellness.Client success stories highlight the impact of holistic health practices.Seasons of life bring opportunities for personal growth and reflection.CHAPTERS:
00:00 - Allison Catch Up About Nova Scotia03:13 - Bailey’s Life on the Farm05:58 - Daily Routines and Wellness Practices09:00 - Journey to Holistic Health Coaching14:04 - Education and Career Path16:55 - The Impact of Entrepreneurship on Health19:50 - Focus Areas in Holistic Health Coaching23:07 - Blood Work and Its Importance27:46 - Client Success Stories32:03 - Electrolytes and Hydration35:02 - Podcast and Content Creation38:59 - Seasons of Life and Personal Growth42:02 - Conclusion and Final ThoughtsMENTIONS:
Bailey’s Instagram - @nourishwithbailey Bailey’s Podcast on Spotify and Apple PodcastBailey’s Website - findyourdivinepurpose.comLearn More About Blood Work - Here“How To Start A Podcast” PDF Guide - HereSPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business.
Shopify.com/ALREADYFRIENDS to get your $1 a month trial
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this one and wanted to share it sooner than later!
WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to get out of your comfort zone so you can live boldly and reap the rewards! We encourage you to do more activities alone to help increase your self-awareness and build confidence.
In the catch up segment, we share the power of positive thoughts by a bunch of incredible synchronicities that we’ve been noticing in our lives lately. Allison shares some revelations about the realness of living in Tulum and her upcoming skydiving plans. Ceara is at home preparing for her European honeymoon.
QUESTIONS ASKED:
Hi guys!! I would love any advice you have on how to overcome major flight anxiety. Dying to start my travel era but I don’t handle flying well at alllllllll. Thank you!! 🫶💖What are your fav ways (small & big) to get outside of your comfort zone? 😊MENTIONS:
Safety Wing InsuranceAllianz Travel InsuranceAllison’s Lemon 8 Post - 50 Solo Date IdeasAllison Capital One Travel Credit Card Referral LinkJello Analogy for TurbulenceTSA Precheck and Global EntrySPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. (As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends).
We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in real life and on the internet. The episode wraps up in a wholesome way as we reflect on finding a balance between being stimulated and being at peace.
In the catch-up segment, Ceara shares highlights and recommendations from her recent trip to Mexico City. The girls discuss the power of breathwork and its transformative effects on mental health. As always, we share our peaks of the week and the listener's peaks, then we get into the episode topic!
VIDEOS FEATURED:
Video 1: Nicest Thing You Can Do For Someone
Video 2: Calling In Your Dream Person
Video 3: Your Friends Should Compliment You
Video 4: You Look Tan Psychology
Video 5: Are You Happy or Stimulated?
MENTIONS:
Wim Hof - BreathWork on YouTube
Wim Hof - More About His Method
Mexico City Saturday Market - Bazaar Sabado
Mexico City Vintage Shop - Intervention
Mexico City - Ilios Greek Restaurant
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business. Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides is responsibly creating products of the earth that provide a quality, holistic compliment to your pet's health and wellness regiment. Use code 'ALREADYFRIENDS' for 20% off
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 190: Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.
Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.
Whether you're in a relationship, navigating a situationship, or working on becoming a better friend, this episode will leave you feeling inspired to take charge of your connections and cultivate the love and friendships you deserve.
TOPICS DISCUSSED:
Vulnerability in relationships requires courage and a willingness to trust others with personal experiences and emotionsWhy supportive friendships are crucial for personal growthShowing gratitude and appreciation for what we haveHow to find clarity in situationshipsWhy being an attentive listener is important What being a considerate friend looks like Being a good listener and showing empathyWhy setting boundaries is crucial for maintaining healthy relationshipsTIMESTAMPS:
(00:00) Introduction and Peaks of the Week
(10:49) Rachel's Content Creation Journey and Supportive Friends
(21:54) The Importance of Vulnerability in Relationships
(24:40) Signs of Confidence and the Role of Gratitude
(30:16) The Power of Listening and Creating a Safe Space
(32:11) Consideration for Others and the Impact of Being a Good Listener
(33:00) The Importance of Listening and Making Others Feel Welcome
(35:18) Reconnecting with High School Crush: A Love Story
(37:11) Astrology and Dating Preferences
(39:07) Setting Boundaries for Healthy Relationships
(40:31) Qualities of a Good Friend
(44:21) The Role of Open Communication in Relationships
MENTIONS:
Rachel’s TikTok, Instagram
Rachel’s Photography Business
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
15% off your entire first order at Happy Mammoth
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5/Month for Bonus Episodes (+ Untold Life Updates)
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We answer as openly and honestly as possible to give you perspective and guidance from our own experiences.
If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you truly want in life, then this episode is for you. We share our thoughts on trusting your gut and recognizing when it’s the right time to commit or reassess. We offer advice on how to bring more consistency to your life, connect with yourself, how to trust your own timeline and how to stay focused on your path.
QUESTIONS ASKED:
When talking about relationships, do you believe in “when you know, you know”? My partner and I have been together for a while but things don’t seem to be progressing. Should I be patient or bring up my concerns?How do I cope with feeling behind in life? I just changed careers. Do you guys have any tips on how to be okay with where I’m at?How do I get clear about what I want in life? I feel like my goals and aspirations change almost on a daily basis and it’s making me feel extremely out of touch with myself. it’s even been starting to affect my relationship.MENTIONS:
Subscribe to Patreon for Untold Life Updates
Chase Business Ink Credit Card - 120,000 Point Sign-On Bonus
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
15% off your entire first order at Happy Mammoth
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 188: Allison and Ceara are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.
Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.
Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and masculine energy, and the impact of a spiritual practice on communication with others. Kun also emphasizes the importance of compassion, understanding, and the ability to hold space for others.
TALKING POINTS:
Yoga and meditation can have a profound impact on one's life, helping to find stability, connect with nature, and achieve well-being.The practice of yoga is not just about physical postures, but also about the spiritual and emotional aspects.Yoga can help release tension, emotions, and negative energy from the body, allowing the spirit to ascend and experience more joy.It's important to slow down, be present, and embrace where you are in your yoga practice and in life.Yoga can help build confidence, self-acceptance, and self-love, leading to positive changes in one's life. Vulnerability and embracing both feminine and masculine energy is essential for personal growth and healthy relationships.Compassion and understanding are key components of a spiritual practice and can enhance communication with others.Balancing feminine and masculine energy allows for a more harmonious and fulfilling life.Men should be encouraged to be more receptive and sensitive, and women should hold space for them to express vulnerability.When he's not teaching or leading sessions, you can find Kun playing various instruments, surfing the waves, practicing Thai Chi, or riding his motorcycle, fully embracing the art of living well.
MENTIONS:
Kun’s Instagram
Book Rec - The Four Agreements
Didi on Already Friends Podcast: Following Your Intuition with Hyper-intuitive Didi Beck
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
Gaia Provides CBD Pet Products: Use code ALREADYFRIENDS for 20% off!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.
As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!
VIDEOS FEATURED:
Having Your Ex’s Name As Tattoo: Video Here
Don’t Give Me Travel Recommendations: Video Here
Putting Emojis Over Baby’s Faces: Video Here
Dress As Your Venus Sign: Video Here
Pilates As A Metaphor For Life: Video Here
MENTIONS:
NYC Breakfast Spot // Clinton St Baking Co
NYC Scandinavian Restaurant // Falu House
Villa Rae’s in Tulum
SPONSORS + DISCOUNTS:
Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial!
SOCIAL LINKS:
Already Friends Socials: Instagram, TikTok
Allison's Socials: Instagram, TikTok
Ceara's Socials: Instagram, TikTok
Already Friends Patreon: $5 a Month for Bonus Episodes
Let's be friends - join the Already Friends FB Group!
If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support!
To sponsor our show, email [email protected]
Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: happymammoth.com
* Check out Shopify and use my code alreadyfriends for a great deal: www.shopify.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
