Episodes
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We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way.
The key moments in this episode are:
00:03:00 - Move Your Body
00:03:56 - The Wreck and the Cleanup
00:05:06 - Engaging in the Power of Now
00:06:07 - Not Overly Attaching or Identifying
00:08:12 - Crowd Out the Bad with the Good
Connect with Amina AlTaiWebsite: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change and driving engaging conversations. Her passion for igniting culturally significant discussions and delivering tangible results through innovative programming makes her a driving force in media innovation and transformation. With a keen eye for empowering individuals navigating the digital media landscape.
The key moments in this episode are:00:02:24 - Career Journey
00:08:08 - Paving the Way in Media
00:13:02 - Seeding Important Information into Content
00:19:19 - The Fiscal Cliff and Self-Worth
00:23:22 - The State of Digital Media
Connect with Amy EmmerichWebsite: amyemmerich.com
LinkedIn: linkedin.com/in/amyemmerich
Instagram: @amyemmerich
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company’s growth; catapulting the business from seven to eight figures. And she’s just getting started.
In her time with Hello Seven, Brittany has been instrumental to the launch of the Hello Seven Foundation and programs such as Glow Up, the Hello Seven Coach Certification, We Should All Be Millionaires: The Club, and Six Figure Side Hustle, expanding business operations and earning a spot on the Inc. 5000 for fastest growing companies for three consecutive years. We talk about growth, team leadership, vision, and creating cultures that can thrive.
The key moments in this episode are:00:06:40 - Advocacy and Allyship
00:09:48 - Meeting Rachel Rodgers
00:14:42 - Healthy Conflict and Challenger Safety
00:19:07 - Supporting Positive Change Through Business
00:25:01 - Self-Reflection as a Leader
00:31:58 - Recognizing Tools of Oppression
Connect with Brittany MartinWebsite: helloseven.co
Instagram: @brittalynnmartin
Instagram: @hello7co
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 500 companies, including clients like Bodily Scene, Mindbody Green, and Domino magazine. Kiki's approach centers on cultivating engaged audiences and unique communities, emphasizing the impact and value of marketing strategies. In this episode, we explored mission-driven marketing, community building, purposeful storytelling, and data-driven approaches to growing your engagement.
The key moments in this episode are:
00:06:13 - Referrals and Advocacy in Marketing
00:14:33 - Navigating Trends in Marketing
00:16:31 - Quality Over Quantity in Content Creation
00:19:07 - Platform Changes and Content Strategy
00:24:44 - 2024 Marketing Imperatives
00:27:01 - Balancing Automation and PersonalizationConnect with Kiki Von Glinow
Website: toastmediagroup.com
Instagram: @kikivonglinow
Instagram: @toastmediagroup
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you’ve tried everything.
Maybe you feel:
Stuck in your job. You’ve been hoping for a promotion of that something will shift but it’sjust more of the same.
Stuck In your business. Like you’re doing ALL The activities but the clients just wont come.
Stuck with your money and like you’ve openend all the portals but nothing is coming through
Stuck in your relationship. You’ve done all the self work but the relationship feels exactly the same
Stuck In your body. Like you’re trying all the things to help your human home feel good, but nothing seems to shift.
This episode takes you through six ideas on how to get out of your freeze state and into flow.
The key moments in this episode are:
00:00:05 - Understanding Stuckness
00:01:03 - Navigating Stuckness
00:04:48 - Strategies for Moving Forward
00:09:53 - Finding Comfort in Change
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
LinkedIn: linkedin/in/aminaaltai
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Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.
The key moments in this episode are:
00:05:46 - Founding Brown Girl Therapy
00:10:26 - Performance and Straddling Cultures
00:13:17 - Breaking Generational Narratives
00:17:27 - Self-Care vs. Community Care
00:23:26 - Navigating Self-Worth and Achievement Culture
00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs
00:36:39 - Book Tour Information
Connect with Sahaj Kaur KohliWebsite: browngirltherapy.com
Instagram: @sahajkohli
Instagram: @browngirltherapy
X: @sahajkohli
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.
Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.
The key moments in this episode are:
00:01:03 - Purposeful Leadership
00:01:21 - Elena's Journey
00:03:28 - Parenting and Communication
00:12:52 - Self-Discovery and Transformation
00:17:53 - Balancing Privilege and Purpose
00:18:43 - Journaling and Self-Definition
Connect with Elena Brower
Website: elenabrower.com
Instagram: @elenabrower
Substack: softeningtime.substack.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of experience and knowledge to our conversation. Liza's unique perspective on decolonizing wellness practices and navigating the wellness space as an indigenous woman offers valuable insights for our audience seeking spiritual and wellness guidance. Her personal journey through trauma and healing sheds light on the impact of trauma on spiritual awakening, providing a profound understanding of authentic and sustainable healing. We're thrilled to have Liza on the podcast to share her wisdom and expertise with us.
The key moments in this episode are:
00:01:18 - Liza's Journey to Healing and Mediumship
00:09:56 - Stepping into the Role of Lineage Healer
00:12:37 - Conviction and Loyalty to BIPOC Communities
00:15:33 - Working in the Wellness Space
00:19:38 - Individual vs. Collective Work
00:21:43 - Collective Reading
Connect with Liza FensterWebsite: thecrowmother.com
Instagram: @crow.mother.channeling
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across cultures, aiming to reawaken the innate intelligence of the body, mind, and spirit connection through the human voice. With a focus on the physical frequency of the voice and embodied integration, her work empowers individuals to tap into their instinctual and emotional intelligence. Join us to experience Maryn's mission to unleash the potential of the human voice.
The key moments in this episode are:
00:04:29 - Stepping into Purpose
00:06:23 - The Power of the Voice
00:13:12 - Listening to the Heart vs. the Head
00:21:41 - Transformations and Healing
00:27:00 - Awakening and Taking ActionConnect with Maryn Azoff
Website: vocaltransformation.com
Instagram: @vocal_transformation
Tiktok: @vocaltransformation
YouTube: @vocal_transformation
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturing evolving narratives, has been an inspiration to many. Through her unique perspective, experience, and humor Christene tells us what it is to navigate having a public persona, building an iconic brand, and tapping into her limitlessness.
In this episode, we discuss:
00:02:18 - Early Influences
00:07:38 - Navigating Fear and Success
00:12:57 - Importance of Conscious Communication
00:17:43 - Morning Rituals and Mental Health
00:22:05 - Leaving Nothing on the Table
00:24:21 - Cultivating LimitlessnessConnect with Christene Barberich
Website: christenebarberich.com
Instagram: @christenebarberich
Linkedin: linkedin/in/christenebarberich
Substack: tinyapartment.substack.com
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Resources
The Soul’s Code
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Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethical wealth creation.
In this episode, we discuss:
00:02:03 - The Need for Ethical Millionaires
00:06:59 - Core Wounds and Ethical Wealth
00:11:58 - Environmental Considerations in Wealth Building
00:12:51 - Advocacy and Policy Change
00:13:10 - Resourcing OthersConnect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Elizabeth Kott is podcast royalty! She’s a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That’s So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influential online fashion consignment website Closet Rich, Elizabeth has spent her career bringing creativity to the forefront and supporting others in doing the same. She’s been featured in Elle Magazine, Refinery 29, Glamour.com, and Entrepreneur Magazine to name a few. Plus, you’ll want to listen all the way through to the end because Elizabeth has a special gift just for our listeners.
In this episode, we discuss:
00:09:08 - Amplifying Female Voices in Podcasting
00:12:02 - Creating a Successful Show
00:13:33 - Providing Value to the Audience
00:17:26 - Creativity, Self-care, and Healing
00:22:03 - Interviewing Tips and Monetizing Podcasts
00:27:59 - The Beginning of a Vision
00:29:13 - Embracing Visionlessness
Resources mentioned:
Q2 Vision Boarding Workshop
Free 15-minute Call with ElizabethConnect with Elizabeth Kott
Podcast: Too Niche
Instagram: @elizabethkott
Instagram: @this_is_tooniche
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a recent $10 million growth investment, Rachel shares what it’s like to go from concept to multiple locations—and the very real determination and resilience it required.
In this episode, we discuss:
00:04:14 - The Birth of Glowbar
00:10:11 - Overcoming VC Funding Challenges
00:12:15 - The Struggle of Finding the Right Investor
00:19:26 - Financial Discipline as a Leader
00:27:05 - Advice for Entrepreneurs and Founders
Connect with Rachel Liverman
Website: glowbar.com
Instagram: @Rachelista
Instagram: @glowbar
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing similar challenges. Her entrepreneurial endeavors, including hosting her talk show "Naturally Beautiful" and establishing numerous partnerships in the wellness space, showcase her unwavering commitment to making a positive impact. Nitika's resilience and determination in building an inclusive and empowering space for chronically ill individuals make her a true trailblazer in the realm of networking as a spiritual practice.
In this episode, we discuss:
00:07:16 - Unapologetic Conviction
00:12:47 - Building Connections with Integrity
00:16:17 - Taking Responsibility for Your Career
00:20:56 - Creating Community with Intention
00:27:21 - Networking and Offering ValueConnect with Nitika Chopra
Website: NitikaChopra.com
Website: Chronicon.co
Instagram: @NitkaChopra
Instagram: @ChroniconOfficial
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Have you ever felt like you’re stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift gears and transform those lemons into lemonade. Let's explore how embracing career challenges can actually fuel your personal and professional growth, turning setbacks into powerful stepping stones.
In this episode, we discuss:
00:00:00 - Turning Career Lemons into Lemonade
00:01:02 - Embracing Change and Diversity in the Workplace
00:03:34 - Identifying Career Lemons
00:06:35 - Unearthing Your Purpose
00:10:14 - Bouncing Higher After SetbacksConnect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
Resources
Free Unearth Your Purpose Workbook
Episode Three: Unearthing Our Purpose
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Ingrid Silva is a prominent professional ballerina, activist, and writer, widely recognized for her contributions to the world of dance. Originally from Rio de Janeiro, Brazil, she commenced her ballet training at a social project in the Mangara slum at the age of eight. Overcoming numerous challenges, Ingrid achieved the esteemed position of principal dancer at the Dance Theater of Harlem, where her hand-painted point shoes were prominently displayed at the Smithsonian National Museum of African American History and Culture. As a co-founder of Blacks in Ballet, she actively advocates for diversity and representation in the ballet industry. Ingrid's remarkable journey and unwavering dedication make her an influential figure, inspiring individuals to confront obstacles and pursue personal growth.
In this episode, we discuss:
00:05:04 - Self-Worth and Recognition
00:13:56 - Body Image and Eating Disorders in Dance
00:17:34 - Overcoming Impostor Syndrome
00:27:31 - Overcoming Ageism
00:30:00 - Empowering the Next Generation
Connect with Ingrid SilvaWebsite: ingridsilvaballet.com
Instagram: @ingridsilva
YouTube: @IngridSilvaa
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field.
In this episode, we discuss:
00:05:19 - Nurturing the Hungry Ghost
00:13:13 - The Pull of Purpose and Career Challenges
00:15:35 - Women and Autoimmune Diseases
00:24:01 - The Impact of Ageism on Health
00:25:56 - Societal Pressures and Choices
00:27:10 - Weathering and Intersectionality
00:35:07 - Cognitive Functioning and MenopauseConnect with Dr. Aviva Romm
Website: avivaromm.com
Instagram: @dr.avivaromm
Facebook: Aviva Romm, MD
X: @AvivaRomm
LinkedIn: linkedin.com/in/avivaromm
TikTok: @dravivaromm
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Does it sound familiar to want to prioritize your well-being but struggle to find the time and the right approach? Have you been told to follow a strict diet or exercise regimen, but that feels counterintuitive and unsupportive to your body? If you're tired of feeling stuck and ready to make a change, this is for you. Let's break free from ineffective methods and create sustainable habits for a healthier, happier life.
Jess Cording is a registered dietitian, health coach, and author with a passion for helping individuals live better lives by building sustainable, healthy habits. Through her extensive experience in writing, consulting, public speaking, and counselling, she has empowered countless individuals, corporations, and media outlets to adopt a drama-free approach to healthy living. Jess is the author of "The Little Book of Game Changers: 50 Health Habits for Managing Stress and Anxiety" and "The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep." With her unique intersection of nutrition and trauma, Jess brings a wealth of knowledge and a refreshing perspective to the world of health and wellness.
In this episode, we discuss:
00:06:12 - The Intersection of Nutrition and Trauma
00:09:21 - Finding Balance and Rebuilding Trust with Food
00:12:34 - The Role of Wellness in Clarity and Stress Management
00:14:01 - Nutrition and Brain Health
00:25:09 - Prioritizing Self-care for Busy Individuals
Connect with Jessica Cording
Website: jessicacordingnutrition.com/
Instagram: @jesscording
Facebook: Jessica Cording Nutrition
X: @JessCording
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Gay Hendricks, PhD, is a renowned leader in relationship transformation and body-mind therapies with over 45 years of experience. As a bestselling author of more than 40 books, including The Big Leap, and Conscious Loving, co-authored with Dr. Kathleen Hendricks, Gay's work has been a catalyst for personal growth and self-acceptance. His expertise has been recognized globally, with appearances on influential platforms like Oprah and CNN, and his commitment to democratizing therapy and personal growth has had a profound impact on the field. Gay's insights on overcoming limitations and finding one's genius zone are invaluable for anyone seeking to enhance their well-being and personal development.
Gay Hendricks discovered the power of self-acceptance and the limitations it imposes through his work with brilliant engineers and executives at Stanford University in the 1970s. Observing these high-achieving individuals experience tremendous success at work, only to face conflict and arguments in their personal lives, led him to a profound realization. He recognized a pattern within himself as well, where moments of joy and accomplishment were often followed by self-sabotage. This prompted him to delve deeper into the concept of an "upper limit", which hindered individuals from fully embracing their achievements.
Prepare to be inspired as we delve into the power of breaking free from self-imposed constraints and embracing your full potential. Are you ready to unlock the key to overcoming personal limitations through the transformative power of self-acceptance?
In this episode, we discuss:
00:02:26 - Unveiling the Zone of Genius
00:11:24 - Shattering Upper Limit stories
00:15:48 - Integrating mind and body
00:28:53 - Understanding the connection between physical symptoms and emotional health
00:30:11 - Acceptance and personal growth
00:31:04 - Identifying and resolving internal patterns
Connect with Gay Hendricks
Website: hendricks.com
Instagram: @hendricks.gay
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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Dr. Margarita Russolello, DACM, L.Ac. is a highly respected doctor of acupuncture in East Asian Medicine, OBGYN, herbalist, and well-established healer. With over a decade of experience in diverse wellness modalities, Dr. Margarita focuses on creating visionary lives and thriving ecosystems in body, mind, and spirit. As a queer, sober, neurodivergent, trauma-informed provider, she specializes in integrative medicine, with a keen focus on fertility, hormonal health, mental health, and chronic pain. Her unique approach blends traditional acupuncture and integrative medicine with psychosomatic healing and spiritual enlightenment, helping thousands of patients achieve balanced and pain-free lives. Dr. Margarita's expertise and compassionate approach make her a valuable voice in the conversation on integrity in wellness.
In a world where we need wellness professionals to seek integrity in their practice, Dr. Margarita Russolello takes a community-oriented and socially aware approach shaped by her own experiences as a disabled person with chronic illness, igniting a passion for integrated solutions that consider emotional and spiritual components.
In this episode, we discuss:
00:01:16 - Dr. Margarita's Holistic Approach
00:10:14 - Embracing Joy and Presence Through Death Work
00:14:15 - Understanding Codependency
00:18:00 - Relational and Individual Healing
00:19:40 - The Psychospiritual Approach to Wellness
00:24:36 - Liberationist Theology and Honoring Lineages
00:26:32 - Practicing with Integrity and ReverenceConnect with Dr. Margarita Russolello
Website: margaritarussolello.com
Instagram: @margaritarussolello
Connect with Amina AlTai
Website: aminaaltai.com
Instagram: @aminaaltai
TikTok: @theaminaaltai
Linkedin: linkedin/in/aminaaltai
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