Episodes
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Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with them. Here, we work on creating personalized strategies tailored to your unique needs and preferences—because fitness should be enjoyable and sustainable.
In a world flooded with contradictory advice, D&M’s with DEAN is here to cut through the noise. I’m committed to debunking myths, clarifying confusion, and addressing common struggles many face on their wellness paths. With a Master’s in Teaching, I also emphasize education and empowerment, setting you up with lasting, sustainable results. Join me as we dive deep into the tools, strategies, and insights that genuinely make a difference on your journey to well-being.
LINKS:
https://www.likeagirlfitness.com.au/
https://www.instagram.com/coachkaylawilliams/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity, childhood trauma, and the balance between masculine and feminine energies.
Ryan has been featured on various podcasts, such as "thERINpy with Erin Washington" and "The Inspiring Teacher," where he discusses topics like self-confidence and balancing these energies. He also shares insights on personal development and relationships through his social media platforms.
LINKS:
https://www.facebook.com/ryan.moresbywhite/
https://www.instagram.com/ryanmoresbywhite/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach
In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic childhood, Luca found a new path through the discipline of Brazilian Jiu-Jitsu. Now a BJJ champion and dedicated self-defense coach, he shares how quitting drinking was a pivotal moment that reshaped his mindset and gave him a new lease on life.
Luca’s experiences with childhood trauma have become the driving force behind his mission to help others. His story goes beyond personal redemption—he’s committed to empowering women through self-defense, helping them build confidence and feel secure. This episode is a deep dive into overcoming life's toughest obstacles, finding strength in unexpected places, and transforming personal pain into a passion for helping others. Luca’s journey is one of resilience, discipline, and hope—a must-listen for anyone looking to be inspired.
If you would like to connect with Luca, follow the links below:
https://fraraccioselfdefence.com.au/
https://www.instagram.com/fraraccio_self_defence/
https://www.tiktok.com/@luca_fraracciojj
Instagram:
https://www.instagram.com/lucafraracciojj/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of D&M's with Dean, I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand. But after years of chasing that dream, Ali realized that it wasn’t where her true fulfillment lay. In a bold move, she sold the business and redirected her energy into personal development, where she now helps others unlock their potential and live more purposeful lives.
Together, we dive deep into powerful topics like discovering your life’s purpose, navigating relationships, overcoming childhood trauma, and uncovering the unconscious reasons behind your behaviors. Ali shares her insights on how to break free from old patterns and create a life of alignment and fulfillment. This is an episode you won’t want to miss, especially if you’re on your own journey of personal growth.
Retreat
https://aliarchdeacon.myflodesk.com/australiaretreat
Meditations
https://stan.store/aliarchdeacon/p/transform-your-life-86z4lhox
TikTok
https://www.tiktok.com/@aliarchdeacon_?_t=8qexHprjiw3&_r=1
IG
https://www.instagram.com/aliarchdeacon/profilecard/?igsh=a2tkZDcxb2p3MjVi
Instagram:
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode of D&M's with DEAN, I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18 while snowboarding at Mt. Buller, and how his life—and the lives of those around him—were forever changed by the accident.
Kay Ledson, a fierce advocate for those affected by spinal cord injuries, joins us to discuss her incredible journey walking across America to raise funds and awareness. Facing immense challenges, Kay completed 90% of the walk on her own, battling through a broken foot, wild dogs, lawless towns, and even walking in malls to reach her step count when the weather wouldn’t cooperate. Her story is a testament to determination, resilience, and the power of community support in the face of life-altering adversity.
Tune in for an inspiring conversation about overcoming obstacles, the strength of the human spirit, and the ripple effect a serious injury has on both individuals and their closest loved ones.
Instagram:
https://www.instagram.com/joshwoody/
https://www.instagram.com/kay_ledson/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of D&M's with Dean, I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but he’s also found his way back to passion and purpose. Together, we dive into his journey of reclaiming control, reigniting his vision, and rediscovering what it means to create a business—and a life—that’s both impactful and fulfilling. This conversation is for every entrepreneur who’s ever felt stuck, stressed, or disconnected from their own potential. Janoah shares his insights on unlocking freedom, staying aligned with your purpose, and making your mark on the world.
If you are looking to connect with Janoah, follow the link below:
linktr.ee/Janoah
https://newsletter.mindmaverick.com.au/
Instagram:
https://www.instagram.com/janoahvankekem/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this deeply personal episode of D&M's with Dean, I open up about some of the most challenging experiences I’ve faced in my own life—navigating love, losing important connections, drifting from friends, and learning to let go. It’s a raw conversation about the pain of loss and the power of healing, where I share my story of overcoming heartbreak, finding peace, and discovering what it truly means to move forward.
This episode isn't just about my journey, though; it's about the universal emotions we all experience in life. Whether you've faced the loss of a loved one, struggled with friendships that have faded, or wrestled with the complexity of letting go, I offer insights on what I’ve found to be the most powerful ways to heal. From connection and self-reflection to acceptance and resilience, this is a conversation that will hopefully inspire you to embrace your own path to healing.
Instagram:
https://www.instagram.com/madimcdermott/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of D&M's with Dean, I sit down with Paddy Macrae, lead singer of The Dreggs, an Australian band known for their soulful, acoustic sound that has captivated audiences both at home and around the world. Paddy opens up about his personal journey, including the heartbreaking loss of his brother at a young age and how that tragedy has deeply influenced his music. We dive into the current state of the Australian music scene, discussing why it’s where it is today, and explore the realities of life on the road—the highs and lows of performing across the globe.
Paddy also shares how the environment around him affects his creativity and the transformative power of collaboration, drawing inspiration from fellow artists like Kim Churchill and Matt Corby. And to top it off, Paddy reveals what crowd scares him the most and why. This episode is a raw and honest look into the life of an artist who turns personal pain into powerful music, while navigating the ever-evolving landscape of the music industry.
To keep up to date with The Dreggs Music:
https://thedreggsmusic.com/
Instagram:
https://www.instagram.com/paddymacrae/
https://www.instagram.com/thedreggsmusic/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of D&M's with Dean, we’re joined by the powerhouse duo behind the hit podcast Raw Reality. Tori Singleton, a former acrobat who faced a life-changing battle with health issues and the challenge of rediscovering her identity after losing her ability to compete, opens up about her journey. Alongside her is Lily Richie, Tori’s “partner in crime” and business partner, a driven bodybuilder who’s currently competing and bringing her fierce determination to everything she does. Together, they share their experiences, the ups and downs of their lives, and how they’ve turned their personal challenges into a platform to empower others. Tune in to hear their inspiring stories, raw truths, and the passion behind Raw Reality.
Instagram:
https://www.instagram.com/rawreality.podcast/
https://www.instagram.com/ttorisstory/
https://www.instagram.com/fitwithlilyy/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this solo episode of D&M’s with DEAN, I dive deep into a personal reflection on whether or not I’m truly living in alignment with my values. I explore how staying true to what matters most to me brings greater fulfillment and clarity to my life.
I also touch on the power of simple actions, like complimenting others and how carrying yourself with a more positive, open attitude can impact not only your own happiness but those around you.
This is one of those episodes where I get real about the lessons I’m learning, and I plan on doing more like this—sharing the little insights and takeaways that help me grow along the way.
Instagram:
https://www.instagram.com/thenestburleigh/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Lewis Huckstep is a Performance & Fulfillment Coach helping high achievers design a life on their terms by unlocking their full potential. I help you overcome mental, emotional, and strategic blocks to achieve more success, love, and fulfillment across all areas of life.
Growing up on Norfolk Island, he faced a challenging upbringing, diagnosed with Asperger’s, Autism, and ADHD, leading to poor mental health and an inability to express my true self. After playing professional rugby from 12-18, he entered the business world at 18, driven by a need to prove myself. By 22, he owned 3 gyms but was burnt out, neglecting my own mental health and inner growth.
Despite outward success, he felt unfulfilled, chasing the wrong goals and struggling to find answers. After investing in personal development, he created the Inspired Life Method, combining business skills with personal growth strategies that transformed everything.
He sold two businesses, scaled back my hours, and gained the clarity to follow my true purpose. Today, he married the woman of my dreams, living a fulfilled life, and helping others achieve the same—without the costly mistakes I made along the way.
His website:
https://www.lewishuckstep.com/
Instagram:
https://www.instagram.com/lewishuckstep/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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At 18, Morgan had big dreams but was weighed down by self-doubt and a toxic lifestyle. A suicide attempt at 19 became the turning point that pushed him to focus on creating a life of freedom and happiness. A Jim Rohn CD sparked his transformation, leading him to start a network marketing business at 21 to escape his draining carpentry job.
By 23, Morgan achieved financial freedom, moved to Mexico, and became the top income earner under 25 in his company. In 2020, he shifted gears to launch the Dream Out Loud podcast, which quickly gained global recognition, ranking in the top 1%. The podcast features high-profile guests like Les Brown and Chris Voss, sharing strategies for success and personal growth.
Building on this momentum, Morgan also founded Dreamfest, a transformative event designed to inspire and empower individuals to pursue their dreams and live their best lives.
Instagram:
https://www.instagram.com/morgantnelson/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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D&M's with DEAN – Healing, Trauma, and Authenticity with Sasha Ingham
In this deeply moving episode of D&M's with DEAN, I sit down with Sasha Ingham, a British model living in Bali, as she bravely shares her personal journey of healing and self-discovery. Sasha opens up about the impact of her family breaking apart and how it shaped her views on love, particularly as she dealt with the absence of her father. She candidly discusses the trauma of witnessing her mother’s abuse at the hands of a new partner and how these experiences affected her relationships and trust in others.
Sasha also reveals her path to healing after being raped, emphasizing the profound role that breathwork played in helping her learn to trust men again. She shares valuable insights into the best ways to deal with trauma, highlighting the necessity of feeling all emotions fully to heal deep-seated pain. Additionally, Sasha offers an honest perspective on the modeling industry, sharing how it can be both incredibly rewarding and incredibly challenging.
Throughout our conversation, Sasha underscores the power of being authentically yourself—through words, movement, and every aspect of life—as the key to true freedom. Sasha also hosts her own podcast, Sashainghampodcast, where she continues to explore these themes.
This episode is a testament to resilience, healing, and the journey towards living a life that is true to who you are.
Instagram:
https://www.instagram.com/bysashaingham/
https://www.instagram.com/sashainghampodcast/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Podcast Episode: D&M's with DEAN – Transforming Struggles into Strength with Toms Liepa
In this powerful episode of D&M's with DEAN, I sit down with Toms Liepa, a mobility strength coach based in Bali, training out of Bambu Fitness. Our conversation takes us deep into Toms’ journey, starting with his challenging upbringing in Latvia. Growing up in a poor family, Toms faced significant struggles, including a rough childhood and a lack of opportunities. He opens up about the trauma he experienced and the deep sense of invisibility he felt among those around him.
But this story is one of transformation. Toms shares how he turned his life around through genuine connections with good people, a dedicated focus on his training, and a move to a place that truly aligns with his desires and goals. By cutting out drugs and alcohol, he shifted his life from a space of negativity to one filled with immense positivity. Now, Toms is not only in love with his life but is also passionately driven to help others achieve their own transformations.
Join us for an inspiring conversation about resilience, personal growth, and the power of choosing the life you want to live.
Instagram:
https://www.instagram.com/its_coachtoms/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of D&M's with DEAN, we sit down with Blair Rubock, a 24-year-old Gold Coast local who's making waves both online and in his community. By day, Blair works a regular job and plays football on the weekends, but his passion project has recently brought him into the spotlight.
Blair gained notoriety after setting up a simple sign on a beach in Tugun, inviting strangers to sit down and chat in a safe space for his page (Through stranger's eyes). What started as a humble gesture quickly became a powerful platform where people opened up about their struggles, loss, love, happiness, and everything in between. These raw and honest conversations resonated deeply, catapulting Blair's social media following to 38k in just a few months.
In our conversation, Blair shares his journey, the inspiration behind his beachside chats, and his plans to expand to new locations, continuing to create spaces for connection and vulnerability. This episode is a testament to the power of genuine human connection and the impact one person can make in their community.
Join us for an inspiring and heartfelt conversation on D&M's with DEAN.
Instagram:
https://www.instagram.com/blairubock/?hl=en
https://www.instagram.com/throughstrangerseyes/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of D&M's with DEAN, we're joined by the incredible Billy Barker, a Melbourne-born influencer who's now making waves on the Gold Coast. Billy is known for his authentic online presence and his openness about his fluid sexuality.
Billy has taken the fashion industry by storm, famously stating, "there is no money in men's fashion," and has made a name for himself by confidently embracing women's brands and makeup. His unique style and fearless attitude have inspired many.
In our conversation, Billy shares his experiences growing up in a small town where he faced significant pushback for being different. He opens up about the challenges and triumphs of his journey, offering a raw and honest perspective.
Billy also bravely discusses the recent loss of his mother and the emotional journey of watching her battle cancer. This episode is a heartfelt and genuine dialogue with a deeply spoken individual who continues to inspire others with his story.
Tune in for an intimate and powerful discussion that will leave you moved and motivated. Don't miss this episode of D&M's with DEAN.
Instagram:
Billy - https://www.instagram.com/billbarkerr/?hl=en
D&M's with DEAN - https://www.instagram.com/dnms.with.dean/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "D&M's with DEAN," the podcast where art, kindness, and individuality come together in the inspiring journey of Kristen Sorrenson. Join us as we delve into the life and mind of one of the Gold Coast's best tattoo artists, celebrated for her stunning realism art pieces that leave an indelible mark on the skin and soul.
Kristen is not just a master of her craft; she is an incredibly kind and giving person who walks to the beat of her own drum. Living life on her own terms, Kristen's unique perspective and unwavering integrity shine through in every piece of art she creates. Her tattoos are more than just ink—they are profound expressions of personal stories, emotions, and dreams.
In addition to her artistic achievements, Kristen is a devoted mother of two who has navigated the challenges of raising her children as a single mum. Her journey has been marked by resilience and strength, overcoming personal struggles while continuing to pursue her passion for tattooing.
Adding another layer to her multifaceted life, Kristen has also ventured into reality TV with an appearance on The Bachelor. This experience provided her with unique insights and stories, adding to the rich tapestry of her life.
In each episode, Kristen shares her insights on the world of tattooing, her creative process, and the stories behind some of her most memorable works. We’ll explore her journey, from the early days of her career to becoming a renowned artist, and learn how she balances her passion for art with her dedication to kindness, authenticity, and family.
Whether you're a tattoo enthusiast, an artist, or someone looking for inspiration to live life boldly and generously, "D&M's with DEAN" promises a captivating and uplifting experience. Tune in and be inspired by Kristen's artistry, compassion, and the powerful stories that make her one of a kind.
Connect with us:
https://www.instagram.com/kristen_sorrenson/
https://www.instagram.com/dnms.with.dean/
https://www.instagram.com/deanos_mykonos/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we delve into the inspiring journey of Chris Griffin, a 22-year-old who has ascended to social media stardom. Chris recounts how a pivotal piece of advice from his mentor—to post two videos a day—set him on a transformative path, dramatically altering both his online presence and his personal life.
Join us as Chris shares his story, from the trials of maintaining a rigorous posting schedule to the moments that propelled him into the public eye. He opens up about the power of persistence, the strategies he used to captivate his growing audience, and the immense personal growth he has achieved along the way.
Beyond his social media success, Chris is also the host of his own podcast, "The Pocket with Chris Griffin," where he continues to inspire and motivate others. His unwavering determination and passion for helping people are evident in everything he does, making him a true source of inspiration.
In this episode, Chris gets extremely vulnerable, revealing the emotional highs and lows of his journey. He talks about how, even at his lowest points, he found solace in knowing he was making a difference in people's lives. Whether you’re an aspiring influencer, a content creator, or simply curious about the impact of social media, this episode offers valuable insights and practical advice. Tune in to hear Chris Griffin’s extraordinary journey and discover how one piece of advice can lead to exceptional success.
Instagram: @morechrisgriffin
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Dive into the inspiring journey of Elly Miles, a Gold Coast influencer who transformed her life from humble small-town beginnings to the bright lights of reality TV. Growing up in a close-knit country community, Elly's life took a dramatic turn when she stepped into the world of fame, forever changing her private life.
In this revealing video, Elly opens up about the struggles that came with her newfound fame, including the challenges it posed to her personal relationships. She shares candid insights into how being on reality TV affected her deeply, bringing both heartache and invaluable lessons.
Elly's story is one of resilience and transformation. She discusses how the pain and struggles she faced became the catalyst for her personal growth, eventually leading her to become a life coach. With her characteristic positivity, Elly aims to inspire and uplift others, sharing a powerful message of hope and self-improvement.
Join Elly Miles as she takes you on a heartfelt journey of self-discovery, showing how even the toughest experiences can pave the way for a brighter, more fulfilling future. Don't miss this chance to hear her story and be inspired by her unwavering optimism and dedication to spreading positivity.
Instagram: https://www.instagram.com/ellymiles/
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to our recap of the latest World Cup downhill race that went down this weekend! This race was one for the books, with the track proving to be one of the hardest in years due to heavy rain and slippery dirt conditions. The challenging terrain caused most riders to crash, making it a true test of skill and endurance.
Despite the tough conditions, some riders managed to shine. Greg Minnaar made an impressive comeback to the podium, securing 3rd place with a solid run. Andreas Kolb took 2nd, demonstrating incredible control and speed. But the star of the show was Amaury Pierron, who laid down an absolutely amazing run, winning by over 6 seconds!
Join us as we break down all the action, crashes, and standout performances from this unforgettable race. Don't forget to like, comment, and subscribe for more downhill racing content!
This episode is brought to you by Athletic Greens.
If a comprehensive solution is what you need from your supplement routine, then Athletic Greens is giving you
A FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to
athleticgreens.com/offtrack
Do you want to breathe easier, sleep better, and perform at your peak? Follow the link below and check out Breatheeze to get your breath back on track!
Use the code: DEAN
https://www.breatheeze.com.au?sca_ref=5974709.y5VH8csneM
Hosted on Acast. See acast.com/privacy for more information.
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