Episodes
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π¨βπ©βπ§βπ¦ Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> πwww.anicca.orgπ
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π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> πwww.anicca.orgπ
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Missing episodes?
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π¨βπ©βπ§βπ¦ Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> πwww.anicca.orgπ
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π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> πwww.anicca.orgπ
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πwww.anicca.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.anicca.org
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πwww.anicca.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.anicca.org
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πwww.anicca.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.anicca.org
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πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈStep 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈStep 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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π¨π©π§π¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§βοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org -
π¨π©π§π¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§βοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org -
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
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π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org -
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org -
π¨βπ©βπ§βπ¦ Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ
For video and full episodes visit www.worldlings.org -
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
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