Episodes
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In this episode, Kelly and Tiffany emphasize the importance of a holistic approach during pregnancy to avoid birth complications. They share tips on supplement hacks, and discuss how to maintain a low-risk pregnancy and labor.
00:00 Introduction and Welcome
00:47 Listener Review
03:15 We Heart Nutrition Supplement Hacks
08:40 The Importance of Preventing Birth Complications
05:17 Tips for Maintaining Low-Risk Pregnancy and Labor
22:01 Childbirth Education Course Announcement
Links to all the extra good stuff:
We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE
Childbirth Education Wait List: HERE
Water Breaking Blog: HERE
Natural Treatment for GBS: HERE
GBS Protocol: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In today’s episode' Kelly and Tiffany delve into the importance of liver health and how to support it. They explain the liver's functions, discuss common misconceptions, and share signs that your liver might need extra support. The episode also touches on relevant personal stories, the interconnectedness of liver health with overall wellness, and practical ways to support liver function, particularly for naturally-minded women.
00:00 Introduction
00:23 Episode 169 and Liver Health
00:48 Funny Memories and Conversations
03:05 Family Planning Discussion
10:54 Transition to Liver Health
12:58 Liver Health Importance and Functions
16:50 Signs Your Liver Needs Support
20:03 Ways to Support Liver Health
21:45 Nutrition and Hydration for Liver
24:01 Herbal and Supplement Support
28:24 Lab Work and Further Checks
29:24 Liver Health in Pregnancy
Links to all the extra good stuff:
Earthley- code BEAUTIFULONE for 10% off: HERE
Self-Order Labs at Rupa Health
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
Missing episodes?
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In this birth story episode, Kelly and Tiffany recount the incredible birth of a planned homebirth following an unplanned unassisted birth. They discuss their own personal experiences in this birth, the profound moments shared with the family, and the unique dynamics of the birth process. You are sure to love this sweet birth story!
00:00 Introduction and Summer Reflections
02:43 Listener Review
04:41 We Heart Nutrition Highlight
12:54 The Birth Story Begins
13:25 The Birth Moment and Father's Role
18:01 Post-Birth Reflections
42:25 Final Thoughts and Announcements
Links to all the extra good stuff:
We Heart Nutrition- code BEAUTIFULONE for 20% off: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, Kelly flies solo to discuss essential tips for supporting conception over the age of 30. The episode covers foundational health tips, the importance of liver health, the value of proper supplementation, and the role of proactive testing and self-advocacy. Whether you are in your thirties and trying to conceive or looking for information on fertility, this episode is packed with practical advice and valuable insights. Tune in for a holistic overview of conception support from the perspective of a midwife.
00:00 Introduction to Quick Listen Episode
00:59 Nineties Nostalgia and Conception Relevance
02:56 Foundations for Conception Support
08:24 Importance of Liver Health
10:28 Proactive Measures and Professional Support
12:05 Medical Self-Advocacy During Pregnancy
18:36 Closing Thoughts and Next Episode Tease
Links to all the extra good stuff:
Holistic Fertility Handbook: HERE
PN Supplement Freebie: HERE
Tracking Your Cycle: HERE
Drainage and Detox Pathways Blog: HERE
Advanced Maternal Age Research: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, Kelly and Tiffany discuss the complexities of making informed decisions during pregnancy. From personal anecdotes to practical advice, they cover the intricate process of declining health interventions and making autonomous choices.
00:00 Introduction
00:30 The Joys of Podcasting
01:23 Declining in Pregnancy
14:59 Informed Consent and Declination
05:16 Navigating the Skincare Dilemma
07:04 Parental Guidance and Compromise
12:53 Shopping for Safe Skincare Products
14:48 Emotional Rollercoaster of Parenting
15:06 Autonomy in Health Decisions
30:32 Pressure from Society and Self
28:17 Provider Pressure
37:55 Conclusion and Resources
Links to all the extra good stuff:
Things you can decline freebie: HERE
Medical Self-Advocacy Resource: HERE
Low-Tox Summer Options: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
Join Kelly and Tiffany to discuss a proactive approach to preventing hypertension in pregnancy. They explore the importance of understanding blood pressure, the impact of diet, physical movement, supplements, and herbal support on blood pressure stability. The ladies also share touching listener reviews and provide additional resources for expecting and preconception individuals.
00:00 Introduction
01:56 Listener Review: Holly ROMAC
04:49 Recommendations for Hypertension Prevention
17:41 Supplement and Herbal Support
20:20 Liver Support
28:33 Conclusion and Additional Resources
Links to all the extra good stuff:
Fullscript Protocol: HERE
Silverettes: HERE
Hypertension Info: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, Kelly and Tiffany dive into the importance of muscle mass for women's health. From boosting metabolism to improving hormone health, they cover how women can get started with weightlifting and the benefits of building muscle at different phases of their cycle. Listen in to hear their personal journeys, tips on maximizing workouts, and how to incorporate protein effectively.
00:00 Introduction
00:49 Why Muscle Mass Matters
01:16 Personal Backgrounds and Experiences
02:20 Metabolic Health and Muscle Mass
04:17 Listener Reviews and Community Engagement
06:34 Role of Protein in Muscle Building
06:41 Fullscript Muscle Building Protocol
08:10 Balancing Muscle and Cardio
14:39 Practical Tips for Building Muscle
22:42 The Concept of Hypertrophy
31:59 Cycle Syncing for Muscle Growth
41:01 Conclusion and Upcoming Episodes
Links to all the extra good stuff:
Muscle Building Protocol: HERE
Protein Snack Ideas: HERE
Membership Wait List: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, Kelly and Tiffanyrecount a memorable birth story from their practice. They discuss the beauty and uniqueness of a 10-pound baby waterbirth, the importance of midwifery care, and reflect on their supportive roles in the birth process. They also engage with listener feedback and talk about the experiences shared during their childbirth education course.
00:00 Welcome to At Home with Kelly and Tiffany
00:18 Introduction
00:44 Reflecting on Past Births
02:29 The Importance of Midwifery Care
04:02 Community Feedback and Review
06:49 The Birth Story: A Repeat Home Birth
18:09 Smooth Labor and Delivery
22:25 The Power of Preparation and Calmness
36:17 Reflection on the Birth Experience
37:40 Closing Thoughts and Childbirth Education
39:51 Links and Further Information
Links to all the extra good stuff:
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this quick listen episode, Tiffany provides a detailed overview of the essential timeline and steps to follow before conception. The episode covers important topics such as cycle charting, the impact of hormonal contraceptives, personal health goals, methylated folate intake, and the significance of choosing the right pregnancy care provider. Tiffany also provides resources and previous episodes for further information on holistic fertility and preconception testing.
00:00 Key Steps Before Getting Pregnant
01:17 Charting Your Cycle
02:35 Coming Off Hormonal Contraceptives
04:24 Personal Health Goals
06:21 Methylated Folate Vitamin
10:01 Choosing a Pregnancy Care Provider
Links to all the extra good stuff:Episode 140 on Holistic Fertility and Getting Pregnant Naturally: HERE
Episode 157 on Preconception Testing: HERE
Prep for Pregnancy Checklist: HERE
Rupa Health MTHFR Testing: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, Kelly and Tiffany dive into the differences between natural (unmedicated) and physiological birth approaches, exploring the philosophies behind each. They discuss personal experiences, including the empowering but challenging aspects of unmedicated births in various settings, and emphasize the importance of providing supportive environments for physiological birth.
00:00 Introduction
04:09 Listener Review
05:10 Magnesium Supplement by We Heart Nutrition
09:51 Personal Birth Experiences
12:00 Philosophies of Birth: Natural vs Physiological
17:48 Supporting Physiological Birth
Links to all the extra good stuff:
Birth Vision Worksheet: HERE
Down to Birth Podcast: HERE
We Heart Nutrition Magnesium - code Beautifulone for 20% off: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
Today, your favorite midwives discuss the importance of proactive approaches in preventing gestational diabetes through lifestyle choices and healthcare support. You can expect them to dive into:
-Benefits of Early Prenatal Care
-Importance of Blood Sugar Monitoring
-Hormone Optimization through Diet
00:00 Introduction
00:29 Benefits of Midwifery Care
01:33 Challenges in Accessing Midwifery Care
04:00 Listener Review: Alli Weird 93
25:14 Screening and Risk Factors for Gestational Diabetes
17:48 Tips for Preventing Gestational Diabetes
30:56 Importance of Hormone Balance
Links to all the extra good stuff:
Fullscript Protocol for Gestational Diabetes: HERE
Real Food for Gestational Diabetes: HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, Kelly and Tiffany chat about why they personally love sauna and discuss the benefits of saunas for women's health such as:
-stress reduction
-improved mental health
-better sleep
-heart health
-improved circulation
-skin health
-pain relief
-respiratory health
00:00 Introduction to Sauna Benefits
17:20 Detox and Drainage Pathways Support
17:43 Stress Reduction and Mental Health
19:07 Improved Circulation and Heart Health
26:43 Skin Health and Benefits
28:26 Respiratory Health and Wellness
Links to all the extra good stuff:Sauna Time Resource: HERE
Kelly and Tiffany’s Sauna Bag: HERE
Detox Favorites: HERE
Earthley Wellness with code "beautifulone": HERE
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this episode, the midwife duo reflects on a particularly memorable home birth experience. The case involved a client with premature rupture of membranes (PROM) and hypertension, as well as sensitivity to various treatments, leading to a complex and challenging birth scenario. Throughout the episode, they discuss handling unexpected complications, the significance of communication and trust between midwives and their clients, the management of medical risks in a home birth setting, and the learning curve of midwifery practice. The episode also highlights the value of midwife partnerships in providing balanced and effective patient care, as well as the importance of being prepared for a range of outcomes and scenarios in home births.
00:00 Welcome to At Home with Kelly and Tiffany: A Midwifery Journey
00:26 Diving Into Birth Stories: The Joy of Revisiting Memories
01:32 Understanding PROM and Hypertension in Birth
02:04 Navigating Home Birth Criteria and Challenges
05:45 A Deep Dive into a Complex Home Birth Story
06:29 The Importance of Preparation and Teamwork in Midwifery
13:34 Addressing Complications and Embracing Collaboration
18:21 The Unfolding of a Prolonged Labor: Day One to Three
22:05 The Challenge of Home Induction
22:36 Unexpected Hurdles and Late Start
23:51 Rapid Progress and Blood Pressure Concerns
25:18 Addressing High Blood Pressure and Labor Management
28:57 Revealing the Coffee Enema Incident
31:19 Navigating Trust and Communication Breakdown
34:56 Reflections and Lessons Learned
39:57 The Value of Teamwork in Midwifery
41:06 Launching a Childbirth Class: A New Venture
Links to all the extra good stuff:
Childbirth Education Wait List: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
In this quick episode, host Kelly discusses the crucial topic of preconception testing for women in any childbearing phase, emphasizing its importance in planning for a healthy pregnancy. She highlights the lack of conversation around this topic by most care providers and offers detailed insight into five essential tests:
-a complete thyroid panel
-complete blood count (CBC)
-comprehensive metabolic panel
-hemoglobin A1C
-vitamin D levels
00:00 Welcome and Introduction to Quick Listens
00:52 The Importance of Preconception Testing
05:23 Comprehensive Guide to Preconception Tests
10:05 Resources and Next Steps for Preconception Planning
Links to all the extra good stuff:What you need to know before you get pregnant Episode: HERE
30 Dar Hormone Reset: HERE
Prep for Pregnancy Checklist: HERE
Functional Thyroid Management Protocols: HERE
Iron Building Protocol: HERE
Holistic Fertility Handbook: HERE
Hormone Health Bundle: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE -
Join Kelly and Tiffany as they chat about some lesser known birth interventions and the importance of physiological birth experiences.
00:00 Introduction
21:32 Who You Invite to Your Birth
30:20 The Power of Words
33:22 Creating a Sacred Space
Links to all the extra good stuff:Beautiful One Free Resources: HERE
Natural Birth Foundations Freebie: HEREThings you can Decline Freebie: HERE
Join our email community: HERE
Submit your answer-on-the-show questions: HERE
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Today Kelly and Tiffany deliver an in-depth discussion on preventing pre-eclampsia in pregnancy through holistic approaches and lifestyle changes, focusing on supporting the body's foundational functions.
00:00 Introduction
00:37 Discussion on Pre-Eclampsia
10:08 Importance of MTHFR Gene
13:18 Liver Support and Detox
Links to all the extra good stuff:
Hearty Habitat - Beautifulone code for 10% off : HERE
Childbirth Education Course Waitlist: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE
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In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on:
techniques such as massage and dry brushingthe benefits of using natural products for detoxification and overall wellness00:00 Introduction
00:29 Putting Yourself First
03:31 Addressing Parenting Challenges
02:09 Exploring Lymphatic Drainage
Links to all the extra good stuff:
Earthley: 10% discount with code BEAUTIFULONE: HERE
Doc talks Detox: HERE
Red Light and Lymph Supply Amazon List: HERE
Higher Dose Sauna Blanket: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Submit your answer-on-the-show questions: HERE -
In this episode Kelly and Tiffany share the transformative and redemptive birth story of a second baby.
In this episode you’ll hear:
Them reminisce about their personal experiences and challengesDiscuss the power of choice and empowerment in childbirthCelebrate the strength of mothers00:00 Introduction
01:35 The Birth Story
02:40 Personal Experiences & Challenges
01:20 Transformation & Redemption
13:32 Power of Choice
14:52 Celebration of Mother's Strength
34:04 New Childbirth Education Course
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
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Join Kelly and Tiffany as they dive into tips for preventing common pregnancy discomforts.
In this informative episode they cover:
Discomforts including nausea, headaches, insomnia, food cravings, swelling, moodiness, hemorrhoids, leg cramps, and backaches, Provide practical advice and holistic health tips to support women through pregnancy.The importance of nutrition, movement, hydration, and understanding informed consent in maternity care.00:00 Introduction
00:22 Why Our Podcast has an Explicit Rating
02:11 Common Pregnancy Discomforts and Prevention
03:01 Listener Review Highlight
05:48 Preventing and Managing Pregnancy Discomforts
39:19 Things to Decline in Pregnancy Care
Links to all the extra good stuff:
Pranamat: Affiliate link with 10% discount: HERE
Things you can decline freebie: HERE
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
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In this episode, hosts Kelly and Tiffany invite listeners for an informative chat on women's health, focusing on the benefits of red light therapy.
Dive into:
Red light therapy applications for mood enhancement, sleep quality, pain relief, skin health, hair growth, immune boosting, and much more. The importance of supporting the body holistically, making health practices easily integrated into daily routinesThe midwives’ personal experiences with red light therapy alongside practical advice for those interested in exploring its benefits.00:00 Welcome to At Home with Kelly and Tiffany
00:21 Diving Into Women's Health: The Wonders of Red Light Therapy
00:57 A Controversial Airplane Dilemma: To Swap Seats or Not?
07:42 Exploring Detox and Lymph Support with Queen of Thrones
11:05 The Healing Power of Red Light Therapy: A Deep Dive
15:38 Exploring the Versatility of Red Light Therapy
15:46 Athletes and the Controversy Over Red Light Therapy
16:13 The Simple Science Behind Red Light Therapy
17:02 Mood Enhancement and Mental Health Benefits
18:14 Harnessing Red Light for Better Sleep and Relaxation
20:11 Pain Relief and Muscle Recovery with Red Light Therapy
22:26 Improving Sleep Quality Through Red Light Therapy
24:39 Beauty Benefits: Hair and Skin Rejuvenation
26:20 Healing and Immune Boosting Capabilities
30:17 Concluding Thoughts on Red Light Therapy
Links to all the extra good stuff:
CLICK HERE for Beautiful One Birth Class Waitlist!!!
Castor Oil Pack Link: Code BEAUTIFULONE10 for 10% off
Red Light + Lymph Supply List on Amazon
Join our email community + get instant access to our awesome Sleep Freebie: HERE
Browse all our favorite women’s supplement recommendations: HERE
Submit your answer-on-the-show questions: HERE
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