Episodes
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I'm all for looking at silver linings but too much of it just suffocates what you really want to say. Nothing hurts more than rejecting the hurt you're already feeling because believe me, it will haunt you more than you think if you deny it all the time :<<
#atetips #mentalhealth #healing
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We've all been there. Our emotions run before we can even process them and for the sake of maintaining peace, we feel obliged to keep explaining our pain.
But I'm here to tell you, that if the people around you really love you, they will wait until you're ready
#atetips #mentalhealth #healing
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Missing episodes?
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It has been incredibly difficult for me latelty but I owe it to myself to still show up for the things that fills my cup
#mentalhealth
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#atetips #healing #affirmations
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Some people project themselves immensely on people who can easily be themselves. And more often than not, this is the root of bullying and envy. A lot can change when we choose to walk away from these people but it doesn't make us egoistic, it just means we're self-aware to only surround ourselves with what is good and true.
Remember: Alignment pleases the universe. There is no fault in removing what prevents us from doing so.
#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup #alignment
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Things are quieter with these little pills in my life but as with all things, there is a good and a bad. I am not licensed nor a doctor so please seek professional help if you feel called to having your mental health checked.
If you have questions on the effects on me and how I manage, don't be afraid to comment or dm me ā¤ļøāš©¹
#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #therapy #depression #anxiety
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TBH... I also don't know but I do know that sometimes kindness asks us to stay quiet. Sometimes honesty asks us to risk being misunderstood.
And most days, weāre caught somewhere in between, trying to protect other peopleās feelings while slowly betraying our own.#kindness #honesty #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma
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No one really warns you about this kind of breakup.
Thereās no big fight, no clear ending, no final conversation you can point to. Just distance that slowly settles in. Fewer messages. Less effort. A quiet knowing that something has changed.
Some breakups arenāt loud, but they still deserve to be mourned#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma
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short answer? no.real answer? please donāt.
Not everyone finds a Pabibo person as charming as you think they are. Oftentimes, its soft confidence, grace, and the ability to perform well that makes people drawn in believing that they CAN.
#Pabibo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #growingup #GentleReminders #atetips #mentalhealth #trauma #corporatelife #20s
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You feel it before it happens.
The replies get slower. The effort feels uneven. You start preparing your heart for a goodbye no one has said out loud yet. Sometimes the hardest part isnāt the ending itself, but the waiting... The knowing.If youāre in that in-between space right now, youāre not alone.
Sit here for a while. š¤#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips #breakup
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The heart is a heavy burden so I understand the need to let others carry it sometimes
If you are here right now, I pray that you find people who will listen with the intention of willing you to stay alive. Thank you for being here and I am proud of you for making the world a better place just by choosing to wake up everyday ā¤ļøāš©¹
#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #atetips
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I grew up learning that gratitude meant carrying things quietly. That loving your family meant saying yes, even when it cost you rest, peace, or yourself. That utang na loob was something you held onto forever. No questions, no boundaries.
This isnāt about being ungrateful. Itās about acknowledging that love shouldnāt feel like a lifelong debt. That you can appreciate what was given to you without giving up your whole life in return. And that itās okay to untangle guilt from love, slowly, gently, in your own time. š¤
#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #utangnaloob #filipino
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I wanted to be loved and forgot I have always been loved.
I wish they told me I could hand them my burdens, that I didnāt have to carry everything alone, and that I could trust them to fight the fight for me too.
If you grew up feeling like you had to be strong even when you were breaking down, this episode is for you. You were never too much, you were just hurting and you needed someone to see this too. š«š
#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma #parents #generationaltrauma -
If peace feels unfamiliar and letting go feels scary, youāre not behind. Youāre just outgrowing survival. And itās okay to let that version of you rest now. š¤
You learned how to survive before you learned how to rest. You became the strong one, the reliable one, the version of yourself that held everything together even when no one noticed how heavy it was getting. That version of you kept going because they had to.
But surviving isnāt the same as living.
#LettingGo #HealingEra #InnerChildHealing #EmotionalHealing #SoftHealing #MentalHealthTalk #HealingPodcast #SelfReflection #RestIsProductive #GentleReminders #atetips #mentalhealth #trauma
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Not every story ends with forgiveness and thatās okay. This episode is about releasing the guilt of not wishing your ex, your friends, or the people who broke youā¦ well. And again, thatās okay.
One day, everything will fall into place and if now is not the time, thatās okay too.
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If youāre overwhelmed, exhausted, or quietly breaking down, this is a safe place to pause and breathe. No fixing, no advice, just comfort, grounding, and someone reminding you that youāre not weak for feeling this much.
You donāt have to be okay right now. You just have to be present. š«
#SelfHealing #MentalHealthAwareness #LateNightThoughts
#ComfortPodcast #HealingJourney #AteTips #GentleReminder #YouAreNotAlone #MentalHealthPodcast
#HealingTalk #SoftHealing #EmotionalRelease
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Though I was hurt, I still also want to believe in love
Gusto ko rin ma-baby! Not in a dependent way but just in a gentle, safe way. After fighting the world all day, I donāt want to fight at home. I want softness. I want rest. Wanting that doesnāt make you weak. It just makes you honest.
#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney #healing
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I read a book once and one of the characters said she fears happiness because emptiness is the feeling that comes after it.
We talk about being āstrong,ā being āgood,ā but wonder why happiness is so hard to achieve yet so fast to disappear. If youāve ever asked yourself whether youāre allowed to want peace, love, and joy, letās figure it out together.
#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney #ikigai #happiness
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For the days you donāt want to explain, fix, or carry everything alone. This is a space to rest.
I see you and I thank you for you.
#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney
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Iāve asked myself this more times than I can count.
In the moments I was praised, wanted, adoredā¦ and in the moments Iām not here to preach or pretend Iāve figured it all out. Iām still learning how to sit with myself without performing. How to be alone without feeling unlovable. How to choose myself even when it feels uncomfortable.
If youāre the type who loves deeply, overthinks quietly, or gives too much just to feel seen this is for you. Youāre not broken. Youāre just becoming more honest ā¤ļøāš©¹
#atetips #DoYouLikeYourself #SelfReflection #PeoplePleaserAnthem #HealingPlaylist #LateNightThoughts #OverthinkingHours #MainCharacterEnergy #SoftSpokenSad #InnerWork #ValidationCulture #SpotifyMood #QuietHealing #SelfLoveJourney
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