Episodes

  • Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science.

    She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies. After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.

    In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.

    Connect with Kristin:

    https://www.instagram.com/prenatal.dietitian/

    https://view.flodesk.com/pages/5e2ee422830fff00262ceb87

    https://kristinbrownnutrition.com/prenatal-2/

    Connect W/ Doula Liz:

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Join the Waitlist

    https://elizabethjoy.co/join-waitlist

    Sponsors:

    Paired

    https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a

    subscription.

    JenniKayne

    Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Liz is joined by her husband, Vito, in this episode as they reflect on their past birthing experiences while anticipating the next one. Liz asks Vito about his views throughout pregnancy to postpartum and what is missing for fathers during this time.

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Sponsors:

    Paired

    https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a

    subscription.

    Lume

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

    Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

    Resources

    Induction for due dates

    https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf

    https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/

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  • Founded by two-time mom and self-care author Carley Schweet, Hello Postpartum aims to help fill the knowledge gaps in traditional postpartum care. From her own postpartum experience, she realized the gaps that were missing in the postpartum experience.

    At Hello Postpartum, they strive to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.

    You’ll find helpful interviews, infographics, articles, and more created by midwives, OB-GYNs, certified doulas, registered nurses, licensed mental health therapists, Naturopathic Doctors, and more.

    In this episode, we dive into all things postpartum plus sharing our stories.

    Connect with Carley

    Carley Schweet

    https://www.instagram.com/hellopostpartum/

    postpartum care around the world

    https://hellopostpartum.com/product/postpartum-care-bundle/

    free cesarean birth plan template

    https://hellopostpartum.com/

    https://hellopostpartum.com/postpartum-recovery-guide/

    https://hellopostpartum.com/

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Resources

    Induction for due dates

    https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf

    https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Stefanie’s passion for women’s health started at an early age, in the form of studying pregnancy and childbirth. This passion is what led her to specialize in urogynecology after receiving a Doctor of Physical Therapy degree. After graduation, she immersed herself in all things women’s health. After countless hours of continuing education courses and extensive training through the Barral Institute, she began utilizing visceral manipulation to help restore health and functionality within the female pelvis and abdominal viscera.

    She feels strongly that the aches and pains, both emotionally and physically, that come before, during, and after pregnancy can be eased and prevented with gentle manual therapy, education, and guidance.

    In this episode, we dive into the physiology of birth, the importance of education throughout birth an labor, and where visceral manipulation and physical therapy come into play.

    Connect with Dr. Stefanie

    https://www.fullcirclept.net

    https://www.instagram.com/doctor_stefanie

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Sponsors:

    Dime

    Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount

    Lume

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

    Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Becky Fife, Katie Parker, and Allie Callister are the founders of I Believe in Me!

    Concerned about the world’s influence on a girl’s self-esteem, Becky, Katie, and Allie knew they could make a difference. I Believe in Me aims to provide real tools and habits that strengthen confidence in tween girls. When girls understand who they are and what they have to offer - they not only become stronger - they strengthen everyone around them. They believe this is the foundation of a happy middle school life. Strong Minds. Strong hearts. Strong Girls.

    In this episode, they are sharing some of the tools they use to help combat the mental health crisis in tween girls and how they are strengthening relationships and young women along the way.

    Connect with I Believe in Me!

    http://www.bloomfully.com/ibelieveinme

    https://www.instagram.com/ibelieveinmegirls/

    Connect W/ Doula Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Join the Waitlist

    https://elizabethjoy.co/join-waitlist

    Sponsors:

    Paired
    https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a
    subscription.

    Dime

    Go to https://dimebeautyco.com/ now and enter CHAVA to
    unlock our discount

    Apostrohpe

    Get your first visit for only five dollars https://www.apostrophe.com/pod/CHAVA when you use our code: CHAVA

    Beam

    https://shopbeam.com/chava and use code CYBER for up to 50% off

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. This can be impacted by birth, motherhood, and so much more.

    Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. She has the willingness to get nerdy about science/anatomy and is very detailed about lovemaking skills so moms can learn to achieve the pleasure they deserve.

    In this episode, I ask Susan about the season of birthing, postpartum, and motherhood and how we can continue to be sexual beings throughout it all.

    Connect with Susan:

    orgasmiccrosstraining.com

    https://www.instagram.com/susanbratton/?hl=en

    https://betterlover.com/

    https://susanbratton.com/speaking/

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Sponsors:

    JenniKayne

    Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com

    Dime

    Go to https://dimebeautyco.com/ now and enter CHAVA to
    unlock our discount

    Apostrophe

    Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA

    references:

    Ep 227: How MTHFR Genetic Defect Effects Infertility and How Folic Acid Plays a Role with Troy Duell

    https://podcasts.apple.com/us/podcast/ep-227-how-mthfr-genetic-defect-effects-infertility/id1343507855?i=1000571039134

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. David is the director of the Chemical Toxin Working Group and one of America’s premier environmental activists. In his powerful new book, Raising Healthy Children, David shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.

    David is answering all of my questions in this week's episode and helping moms find safer alternatives for their children.

    Connect with David:

    https://davidwilliamsteinman.com/

    Instagram: https://www.instagram.com/davidsteinman_author/
    YouTube: https://www.youtube.com/@DavidSteinman2012

    Pre-Order David's New Book:

    Raising Healthy Kids: https://amzn.to/3PVmZLz

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Join the Waitlist

    https://elizabethjoy.co/join-waitlist

    Sponsors: Lume and Green Chef

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

    Go to GreenChef dot com slash 60mamas and use code 60mamas to get 60% off plus free
    shipping

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance’ as a consulting practice. Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages! Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing! Instagram: @yourhormonebalance & @bodyblissbyjess

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie


    Sponsors

    jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

    Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you.

    In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self.

    Connect with Kelly:

    https://www.instagram.com/yogaforyouonline/

    https://www.yogaforyouonline.com/

    https://www.yogaforyouonline.com/meditation-mama

    Buy Her Book:

    https://amzn.to/3ZG0tuT

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co


    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Join the Waitlist

    https://elizabethjoy.co/join-waitlist

    Episode on Loss and Hope

    https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107

    Sponsors:

    BEAM DREAM

    If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited

    time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout

    Sponsors: Lume

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com


    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don’t find themselves in a state of burnout.

    In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss.

    Pregnancy call information for future waitlist: https://milkmedicine.com/pregnancycall/ Healthy as a Mother Podcast: https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916 Immediate Postpartum Series course: https://milkmedicine.com/postpartumcourse/ Redmond’s Relyte use code DRMORGAN to save 15% use link : https://glnk.io/oq72y/morganmacdermott IG:

    https://www.instagram.com/morganmacdermott/

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Join the Waitlist

    https://elizabethjoy.co/join-waitlist

    Digestive Enzymes 20% off with code Esandoz20

    https://thisisneeded.com/products/digestive-enzymes

    Birth Meditation for Baby's Position

    https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63

    Sponsors:

    BEAM DREAM

    If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited
    time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout

    Jenni Kayne

    jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so!

    In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound.

    Connect with Ciara:

    https://www.instagram.com/ciaramburton/?hl=en

    https://ciaraburton.com/

    Connect with Liz:

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Sponsors

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

    Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA


    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship. We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you!

    Connect with Dr. Tracy D

    https://www.instagram.com/drtracyd/?hl=en

    https://www.drtracyd.com/hello

    Buy her book!

    https://amzn.to/466iOTR

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Join the Waitlist

    https://elizabethjoy.co/join-waitlist

    Sponsors

    jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Labor and Delivery nurse, Heather Knezic, is on this episode sharing about labor and birth options in the hospital setting. Are you planning a hospital birth and want to know some of your options? This is the podcast for you!

    Connect with Heather

    https://www.instagram.com/alifeinlabor/

    https://alifeinlabor.com/

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie


    Sponsors: Lume

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com


    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood. In this episode, she answers all of the questions surrounding what to eat in pregnancy and postpartum.

    Connect with Lindsay

    https://www.thefooddoula.com/

    https://www.instagram.com/the.food.doula/

    Links to Lindsay's Freebies:

    https://linktr.ee/thefooddoula

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Get the First Trimester Survival Guide

    https://elizabethjoy.co/freebie

    Sponsors

    jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA


    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can. Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing food allergies. Ali helps navigate the ever-changing food landscape, specifically noting the significant shifts in the science of food allergies, to support parents on their feeding journies.

    Connect with Ali:

    https://sentahealth.com/

    https://www.instagram.com/alibandier/

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Sponsors

    jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

    Try Blissy now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Sarah Thompson gives specialized care in Maternity Functional Medicine that provides more advanced knowledge and skill in the support and treatment of pregnant women and could be the key to reducing our maternal statistics.

    Sarah has devoted her career to supporting women through pregnancy with functional medicine. She is the author of Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes.

    In this episode, we talk about how functional medicine can affect maternal outcomes AND even future generations!

    Connect with Sarah:

    https://www.instagram.com/functional.maternity/

    http://www.functionalmaternity.com/#/

    Get the Book!

    http://www.functionalmaternity.com/functional-maternity.html#

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://www.Elizabethjoy.co

    Sponsors

    jennikayne.com. Our listeners get 15% off your first order when you use

    code CHAVA

    moshlife.com/chava for 20% off plus free shipping

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World. Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills. We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go!

    Connect with Dr. Jen

    https://umbrellaproject.co/

    https://www.instagram.com/umbrellapjct/

    [email protected]

    Connect with Liz:

    https://www.instagram.com/esandoz/?hl=en

    https://www.elizabethjoy.co

    Episode 199: The Art of Breech Birth with Dr Stu

    https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116

    Positioning Baby in the Womb Meditation:

    https://youtu.be/psT-11mAH1A

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Taylor Walker Sinning is a fitness instructor, doula and Hypnobirthing educator. After her first birthing experience, she knew she wanted to help others gain the peace that she experienced after taking hypnobirthing. She became an instructor and helps educate families on their birthing options and how to use meditation and mindfulness as a birthing practice. We go over what hypnobirthing is and what the benefits are in this episode.

    Connect with Taylor:

    https://www.instagram.com/taylorwalkerfit/?hl=en

    https://www.taylorwalkerfit.com/

    Take a course:

    https://www.taylorwalkerfit.com/hypnobirthing/

    Connect with Liz:

    https://www.instagram.com/esandoz/?hl=en

    https://miraculousmamas.com

    Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth

    https://elizabethjoy.co/cesarean-webinar

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life.

    Connect with Amy:

    https://www.expectingandempowered.com/

    Instagram: https://www.instagram.com/expectingandempowered/?hl=en

    Courses: https://www.expectingandempowered.com/shop/online-courses

    Connect with Liz:

    https://www.instagram.com/esandoz/?hl=en

    https://miraculousmamas.com

    Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth

    https://elizabethjoy.co/cesarean-webinar

    Sponsors: Lume

    new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

  • In this episode, Liz discusses two medical reasons for the induction of labor. She goes over the risk factors and signs to look for. Liz then answers listener questions about everything from pregnancy to parenting.

    Connect with Liz

    https://www.instagram.com/esandoz/?hl=en

    https://miraculousmamas.com

    Sponsors

    jennikayne.com. Our listeners get 15% off your first order when you use
    code CHAVA

    moshlife.com/chava for 20% off plus free shipping

    Needed Prenatals" Get 20% off with code esandoz200 or $100 off complete prenatal package with code esandoz100

    https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807

    References:

    Preeclampsia rates

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9723483/#:~:text=A%20total%20of%2052%20out,%2C%2032.69%25%20were%20preeclampsia%20cases.

    routine induction

    https://www.sarawickham.com/research-updates/routine-induction-in-healthy-women-not-supported-by-evidence/

    IUGR

    https://kidshealth.org/en/parents/iugr.html

    Preeclampsia

    https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/preeclampsia/

    Lily Nichols

    https://lilynicholsrdn.com/preeclampsia-nutrition/

    Why Chava? Episode 248:

    https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

    Chava Meaning

    https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm