Episodes
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KJ Carson shares a father's perspective of birth and the traumas that can happen that are out of your control. He talks on the importance of not feeling alone in the experiences and feeling supported by a community. He found that community with March Of Dimes. KJ has partnered with March Of Dimes in sharing the importance of educating people, so we have more healthy mothers and healthy babies. He has a powerful message and continues to advocate for mothers and babies by sharing his story with us. Connect with KJ on Instagram Connect with Elizabeth: Miraculous Mamas Instagram March Of Dimes Website
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February is Congenital Heart Defect Awareness Month and Korteney Stahler comes on to share the story of her little girl. CHD is the most common birth defect yet we aren't taught to look for the signs. Jordan Farrand then comes on to share her struggle with hyperemesis gravidarum with her last two pregnancies. She also shares her crazy car birth story!
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How does sleep affect your life? It filters into all areas and that is why it is so important. Christine Lawler, a Marriage, Sex and Sleep Therapist, gives us tools and resources on how all three can coexist. Connect with Christine: Connect with Elizabeth: Miraculous Mamas Instagram Sponsors: Betabrand 20% off
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PMS is common, but it is definitely not normal. Dr. Jolene Brighten is a women's healthcare expert and best selling author. She has a true passion to get to the root causes of women's pressing health issues. PCOS is a problem many women face. Why does it take two years to diagnose? She also gives us some tips to finding the right prenatal vitamins!
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Andrea Marcellus is on this episode sharing her story and break-through that changed her and her client's lives. "Eight years ago, Andrea began breaking rules – should’s, conventions, expectations – to develop a more rewarding approach to life. The result is her 5 Life Strategies – a code that yields amazing results, both for herself and her clients - physically, professionally and personally."
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Kellie Baille is a Speech Pathologist and Mindfulness Expert. She joins Elizabeth this episode to talk about mindfulness in kids and how it can start in with the parent. Baille gives us tons of insights into how to incorporate into our lives and is joined by her daughter, Hannah, to share with us their book "Some Days I Flip My Lid."
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It is the first episode of the New Year and it starts off with Elizabeth reading resolutions from the listeners for their families. She is then joined by parenting coach, Ann Kaplan. Parenting is not a one size fits all season of life but there are some steps to help make it the best! Ann gives some tools and resources for helping you become the best parent you can be. Connect with Ann Download her free guide Connect with Elizabeth: Instagram Sponsors: Perfect Bar 15% OFF code MAMAS15 Prose for 20% OFF and free consultation
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Dr. Axe is on this episode sharing his expertise with us! He shares what he and his wife did to prepare their bodies to try to conceive. He addresses what's wrong with the Keto craze and gives tips for doing it right. What does collagen really do? He answers this and shares his expertise in Chinese medicine and herbs to help support your body.
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What does sexuality, leadership and healing all have to do with each other? Missy Garcia is a Life Coach focusing on relationships and sexuality. She gives us tips and tools to access our inner power and begin to step into the women we are created to be.
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In this fun episode, Vito and Liz are joined by Cody and Jessica Nickson. Cody and Jessica met on Big Brother and later went on to win the Amazing Race. They bond over being competitive with your partner and pushing each other to reach their goals at the same time. We hear Cody's perspective of Jessica's birth story with Maverick and Jessica gives a tip to help new moms survive the diaper phase! There are a lot of laughs in this episode of Catching up with the Nicksons! Connect with Jessica and Cody: Couples Coffee Connect with Elizabeth: IG: Miraculous Mamas IG Sponsors: Skylight promo code: mama for $10 OFF HempFusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping. Audible 3 months of Audible for $6.95 a month! or text mamas to 500-500
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In this episode, Elizabeth brings on author Mark Wolynn to dive deep into inherited family trauma. It is now scientifically proven that biology can change when traumatic events happen. Mark talks about his book, "It Didn't Start with You," and how we can begin to break the cycles in our families. Connect with Mark Connect with Elizabeth IG: miraculousmamas Sponsors: Skylight promo code: mama for $10 OFF Perfect Bar 15% OFF code MAMAS15 Storyworth $20 OFF first purchase!
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November is Prematurity Awareness Month and Elizabeth brings on mama, Katie Hamby, to share her story with her twins. We are grateful this Thanksgiving season for all the NICU staff and doctors who pay close attention to the premature babies and help care for the families going through that trying time. Connect with Elizabeth Instagram Sponsors: HempFusion: 20% OFF & Free Shipping code: MAMAS Everlane for free shipping Native for 20% off First order code: miraculous Skylight promo code: mama for $10 OFF
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In this episode Elizabeth is joined by Ava's Chief Science Editor, Lindsay Meisel. They discuss fertility, contraceptives, myths and pregnancy. Lindsay also teaches us about the Ava bracelet and how it helps you learn about your body and track your fertility.
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It is officially Movember which means Men's Health is highlighted this month, but one thing that is less talked about is sperm health! There is so much recent research on the importance of sperm health and how it can have a long lasting affect on your future children. Liz brings on Brianna and Richelle to talk about why they invented NutraVerve, a prenatal for males. They are the first in Canada to release this amazing product and they address several reasons why every man thinking about having kids in a year, needs to be on this! Connect with Nutraverve Connect with Elizabeth: IG: Miraculous Mamas Sponsors: Everlane:for free shipping HelloFresh: - 9 FREE meals with code: miraculousmamas9 HempFusion: 20% OFF & Free Shipping code: MAMAS
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Forty-three percent of women drop out of the workforce when becoming a mother due to lacks of options. Claudia dives deep with us into how to create your own options and how to make your experience as a mother work on a job resume. Mothers are forced to take lesser job titles due to taking time off to raise kids. Claudia addresses this and more in this episode! Connect with Claudia Connect with Elizabeth: IG: miraculousmamas Sponsors:
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October is National Bullying Prevention Month. So Katie Zeppieri is here to tell us how she is making a difference. Katie has an amazing story and used it to start the biggest girl talk empowerment day across Canada. The bullying rate has drastically increased over the last 20 years and we set the examples to our children to stop it. Katie gives us tips if your kid is getting bullied or if they are the one bullying.
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Shawn Johnson East, Olympic Gold Medalist and former winner of Dancing with the Stars, to talk about her pregnancy journey. She talks about preparing mentally and physically for delivery and motherhood. Aubrey Jones then comes on to tell us her two very different birth stories. Connect with Shawn Connect with Elizabeth IG: miraculousmamas Sponsors: Native for 20% off First order code: babies
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We are celebrating Indigenous People's Day by giving voice to Native women to share their stories and educate us on how to be more aware on this day. New mother and Native women's advocate, Cali Wolf, comes on to share history, culture and stories with us to shed light on the lack of resources women have on reservation land leading more illnesses and deaths. Nicolle Gonzales, who is a midwife, comes on to talk more about the Native birthing community and how it takes one person to change a community.
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In this episode, Elizabeth brings on Occupational Therapist, Katie Crosby also known as Thriving Littles on social media. She answers listeners questions and dives into dealing with tantrums to milestone comparison. She works with the body and emotions of kids and inner kids. She helps answer why moms compare and how to stop and how to help your children work through their emotions.
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In this episode, Elizabeth brings on two guests to help educate us on the benefits of yoga and how to use it in the various stages of our lives. Jennifer Cohen Harper wrote a children's book and helps children heal through trauma using yoga as a tool. Hannah Day then teaches us about moga (yoga for moms). She helps women prepare for birth mentally and physically with yoga. She also teaches mom and baby yoga to new moms.
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