Episodes
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Kristin Brown is a Registered Dietitian offering virtual nutrition services across Canada. She has been in the nutrition world for the past decade and loves every minute of this ever-changing science.
She is passionate about helping people balance their meals and prepare foods they enjoy all while working on improving their relationship with food and their bodies. After having her twins, she became passionate about helping pregnant women with nutrition. Kristin believes that optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care..... and arguably the most important.In this episode, she is giving tips to get through the first trimester and how to optimize nutrition during this life-changing time.
Connect with Kristin:
https://www.instagram.com/prenatal.dietitian/
https://view.flodesk.com/pages/5e2ee422830fff00262ceb87
https://kristinbrownnutrition.com/prenatal-2/
Connect W/ Doula Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Paired
https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a
subscription.
JenniKayne
Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Liz is joined by her husband, Vito, in this episode as they reflect on their past birthing experiences while anticipating the next one. Liz asks Vito about his views throughout pregnancy to postpartum and what is missing for fathers during this time.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors:
Paired
https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a
subscription.
Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
Resources
Induction for due dates
https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf
https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/
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Missing episodes?
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Founded by two-time mom and self-care author Carley Schweet, Hello Postpartum aims to help fill the knowledge gaps in traditional postpartum care. From her own postpartum experience, she realized the gaps that were missing in the postpartum experience.
At Hello Postpartum, they strive to create an accessible community where everyone can access postpartum education, research-backed articles, and support tools.
You’ll find helpful interviews, infographics, articles, and more created by midwives, OB-GYNs, certified doulas, registered nurses, licensed mental health therapists, Naturopathic Doctors, and more.
In this episode, we dive into all things postpartum plus sharing our stories.
Connect with Carley
Carley Schweet
https://www.instagram.com/hellopostpartum/
postpartum care around the world
https://hellopostpartum.com/product/postpartum-care-bundle/
free cesarean birth plan template
https://hellopostpartum.com/
https://hellopostpartum.com/postpartum-recovery-guide/
https://hellopostpartum.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Resources
Induction for due dates
https://evidencebasedbirth.com/wp-content/uploads/2020/02/Inducing-for-Due-Dates-Handout.pdf
https://evidencebasedbirth.com/ebb-117-the-evidence-on-inducing-for-due-dates/
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Stefanie’s passion for women’s health started at an early age, in the form of studying pregnancy and childbirth. This passion is what led her to specialize in urogynecology after receiving a Doctor of Physical Therapy degree. After graduation, she immersed herself in all things women’s health. After countless hours of continuing education courses and extensive training through the Barral Institute, she began utilizing visceral manipulation to help restore health and functionality within the female pelvis and abdominal viscera.
She feels strongly that the aches and pains, both emotionally and physically, that come before, during, and after pregnancy can be eased and prevented with gentle manual therapy, education, and guidance.
In this episode, we dive into the physiology of birth, the importance of education throughout birth an labor, and where visceral manipulation and physical therapy come into play.
Connect with Dr. Stefanie
https://www.fullcirclept.net
https://www.instagram.com/doctor_stefanie
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors:
Dime
Go to https://dimebeautyco.com/ now and enter CHAVA to unlock our discount
Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Becky Fife, Katie Parker, and Allie Callister are the founders of I Believe in Me!
Concerned about the world’s influence on a girl’s self-esteem, Becky, Katie, and Allie knew they could make a difference. I Believe in Me aims to provide real tools and habits that strengthen confidence in tween girls. When girls understand who they are and what they have to offer - they not only become stronger - they strengthen everyone around them. They believe this is the foundation of a happy middle school life. Strong Minds. Strong hearts. Strong Girls.
In this episode, they are sharing some of the tools they use to help combat the mental health crisis in tween girls and how they are strengthening relationships and young women along the way.
Connect with I Believe in Me!
http://www.bloomfully.com/ibelieveinme
https://www.instagram.com/ibelieveinmegirls/
Connect W/ Doula Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors:
Paired
https://www.paired.com/chava to get a 7-day free trial and 25% off if you sign up for a
subscription.Dime
Go to https://dimebeautyco.com/ now and enter CHAVA to
unlock our discountApostrohpe
Get your first visit for only five dollars https://www.apostrophe.com/pod/CHAVA when you use our code: CHAVA
Beam
https://shopbeam.com/chava and use code CYBER for up to 50% off
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Susan stands firm in the conviction that passion is ageless. However, few things bring lovemaking to a screeching halt faster than the inability to…show up, shall we say. This can be impacted by birth, motherhood, and so much more.
Susan's superpower is her courage. She takes a lionhearted stand for our human right to pleasurable connection. She has the willingness to get nerdy about science/anatomy and is very detailed about lovemaking skills so moms can learn to achieve the pleasure they deserve.
In this episode, I ask Susan about the season of birthing, postpartum, and motherhood and how we can continue to be sexual beings throughout it all.
Connect with Susan:
orgasmiccrosstraining.com
https://www.instagram.com/susanbratton/?hl=en
https://betterlover.com/
https://susanbratton.com/speaking/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors:
JenniKayne
Our listeners get 15% off your first order when you use code CHAVA at checkout at https://jennikayne.com
Dime
Go to https://dimebeautyco.com/ now and enter CHAVA to
unlock our discountApostrophe
Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA
references:
Ep 227: How MTHFR Genetic Defect Effects Infertility and How Folic Acid Plays a Role with Troy Duell
https://podcasts.apple.com/us/podcast/ep-227-how-mthfr-genetic-defect-effects-infertility/id1343507855?i=1000571039134
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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David Steinman is an award-winning journalist who has written best-selling and critically acclaimed books on the environment and health. David is the director of the Chemical Toxin Working Group and one of America’s premier environmental activists. In his powerful new book, Raising Healthy Children, David shows how today’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe.
David is answering all of my questions in this week's episode and helping moms find safer alternatives for their children.
Connect with David:
https://davidwilliamsteinman.com/
Instagram: https://www.instagram.com/davidsteinman_author/
YouTube: https://www.youtube.com/@DavidSteinman2012Pre-Order David's New Book:
Raising Healthy Kids: https://amzn.to/3PVmZLz
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors: Lume and Green Chef
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Go to GreenChef dot com slash 60mamas and use code 60mamas to get 60% off plus free
shippingWhy Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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The ladies from Your Hormone Balance are on the podcast today, Candace Burch and Jess Suchan. Candace is a Hormone Health Educator with a Masters in Health Education and over 30 years of experience in the field. In 2017, she founded ‘Your Hormone Balance’ as a consulting practice. Jess Suchan is a board-certified Holistic Health Coach via the Institute for Integrative Nutrition and takes a 360 approach to wellness, supporting clients in sustainable weight loss strategies, mindset tools, and symptom relief via cycle syncing, lifestyle strategies, and smart supplementation. While Candace specializes in the root drivers behind hormonal imbalances and how to support natural rebalance from a holistic perspective, Jess is well-versed in balanced nutrition, cycle syncing, and tangible tips for building hormone-supportive habits! Together, they bring a unique dynamic and dive into the hormone conversation for women of ALL ages! Connect: Website: www.yourhormonebalance.com Use code CHAVA50 for $50 off any of our build-your-own test kit packages HERE Visit www.bodyblissbyjess.net to book a free discovery call with Jess to learn more about 1:1 coaching for hormone support, sustainable weight loss, and cycle syncing! Instagram: @yourhormonebalance & @bodyblissbyjess
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Get your first visit for only five dollars at Apostrophe.com/CHAVA when you use our code: CHAVA Try now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Kelly Smith is the founder of Yoga For You, and the host of the Mindful in Minutes podcast. Kelly loves to lift people up through their tough times and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga, and mindful flows. Kelly doesn't believe there isn't a one-size-fits-all approach and the secret to success is finding what works for you.
In this episode, Kelly and Liz dive into how meditation and mindfulness can help mamas with the things that come up for them in motherhood such as rage, resentment and reparenting self.
Connect with Kelly:
https://www.instagram.com/yogaforyouonline/
https://www.yogaforyouonline.com/
https://www.yogaforyouonline.com/meditation-mama
Buy Her Book:
https://amzn.to/3ZG0tuT
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Episode on Loss and Hope
https://podcasts.apple.com/us/podcast/loss-and-hope-with-bethany-mcgrath/id1343507855?i=1000530412107
Sponsors:
BEAM DREAM
If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited
time when you go to shopbeam.com/CHAVA and use code CHAVA at checkout
Sponsors: Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Dr. Morgan MacDermott supports women and families all over the world through virtual one-on-one motherhood mentorship, community programs, resources, and more. She is committed to creating accessible, honest health resources for families to utilize in becoming empowered, confident parents before and throughout their family-building journey. Dr. Morgan desires to set families up for health success and proper expectations so they don’t find themselves in a state of burnout.
In this episode, we dive into how to prepare for pregnancy, birth, and postpartum from a Naturopathic doctor's perspective. Dr. Morgan shares 3 birth tips and 3 postpartum tips that you are not going to want to miss.
Pregnancy call information for future waitlist: https://milkmedicine.com/pregnancycall/ Healthy as a Mother Podcast: https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916 Immediate Postpartum Series course: https://milkmedicine.com/postpartumcourse/ Redmond’s Relyte use code DRMORGAN to save 15% use link : https://glnk.io/oq72y/morganmacdermott IG:https://www.instagram.com/morganmacdermott/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Digestive Enzymes 20% off with code Esandoz20
https://thisisneeded.com/products/digestive-enzymes
Birth Meditation for Baby's Position
https://youtu.be/psT-11mAH1A?si=PbRCByk3c6qJKX63
Sponsors:
BEAM DREAM
If you want to try Beam’s best-selling Dream Powder, get up to 40% off for a limited
time when you go to shopbeam.com/CHAVA and use code CHAVA at checkoutJenni Kayne
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Known as “The Life Coach for Moms,” Ciara Burton's work solves anxiety, uncertainty, disconnect, Type-A tendencies and perfectionism for the soulfully ambitious Mother by helping her reconnect to her "Self" and her intuition in order to find happiness within. Her course, Becoming Her is helping Moms everywhere build, create and design lives characterized by their values, which they identify in her course. Her clients go from list checking and feeling like they need to DO MORE to learning how to BE MORE in their lives for the people they love most. This approach is revolutionizing "family" dynamics as everyone is having fun again without needing to schedule a vacation to do so!
In this episode, Ciara dives into overwhelm, anxiety, partnership and healing the mother wound.
Connect with Ciara:
https://www.instagram.com/ciaramburton/?hl=en
https://ciaraburton.com/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Get better sleep now with Blissy and use code CHAVA to get an additional 30% off at blissy.com/CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Dr. Tracy Dalgeish is a relationship expert and psychologist who helps you break old patterns and find joy in your relationship. We dive into improving intimacy, identity shifts, role shifts, communication, and more. Have you felt your relationship shift since having kids? This episode is for you!
Connect with Dr. Tracy D
https://www.instagram.com/drtracyd/?hl=en
https://www.drtracyd.com/hello
Buy her book!
https://amzn.to/466iOTR
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Join the Waitlist
https://elizabethjoy.co/join-waitlist
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Labor and Delivery nurse, Heather Knezic, is on this episode sharing about labor and birth options in the hospital setting. Are you planning a hospital birth and want to know some of your options? This is the podcast for you!
Connect with Heather
https://www.instagram.com/alifeinlabor/
https://alifeinlabor.com/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors: Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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LINDSAY TAYLOR believes in the power of food to help us live our best life, and she believes no one is more deserving of feeling good than mothers and mothers-to-be. With a Master’s degree in Public Health, certification as a Postpartum and Infant Care Doula, and an Honours certification as a Culinary Nutrition Expert, Lindsay transforms an academic background in nutritional science into real-food, real-world, and practical solutions to help modern moms feel supported, nourished, and energized as they embrace the challenges and joys of new motherhood. In this episode, she answers all of the questions surrounding what to eat in pregnancy and postpartum.
Connect with Lindsay
https://www.thefooddoula.com/
https://www.instagram.com/the.food.doula/
Links to Lindsay's Freebies:
https://linktr.ee/thefooddoula
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Can parents turn the tide on allergy rates and reduce their child’s chances of developing one? According to Columbia-trained pediatric nutritionist, Ali Bandier, MS, RD, CDN the science shows that yes – they can. Former feeding guidelines encouraged parents to limit exposure to high-allergy foods, like peanut butter or shellfish, and refrain from offering those foods until at least two years of age. Recent data shows the opposite: earlier and regular exposure to these foods can reduce developing food allergies. Ali helps navigate the ever-changing food landscape, specifically noting the significant shifts in the science of food allergies, to support parents on their feeding journies.
Connect with Ali:
https://sentahealth.com/
https://www.instagram.com/alibandier/
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Sponsors
jennikayne.com. Our listeners get 15% off their first order when they use code CHAVA
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Try Blissy now risk-free for 60 nights, at Blissy.com/CHAVA and get an additional 30% off
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Sarah Thompson gives specialized care in Maternity Functional Medicine that provides more advanced knowledge and skill in the support and treatment of pregnant women and could be the key to reducing our maternal statistics.
Sarah has devoted her career to supporting women through pregnancy with functional medicine. She is the author of Functional Maternity: Using functional medicine and nutrition to improve pregnancy and childbirth outcomes.
In this episode, we talk about how functional medicine can affect maternal outcomes AND even future generations!
Connect with Sarah:
https://www.instagram.com/functional.maternity/
http://www.functionalmaternity.com/#/
Get the Book!
http://www.functionalmaternity.com/functional-maternity.html#
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Sponsors
jennikayne.com. Our listeners get 15% off your first order when you use
code CHAVA
moshlife.com/chava for 20% off plus free shipping
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Jennifer Forristal Is the author of the best selling book, The Umbrella Effect: Your Guide to Raising Strong, Adaptable Kids in a Stressful World. Jen is the founder of The Umbrella Project, a resource used in schools globally to help kids develop stronger social and emotional coping skills. We dive into how to start teaching these skills young and how to equip them for back to school! We also talk about control as parents and how we need to let go!
Connect with Dr. Jen
https://umbrellaproject.co/
https://www.instagram.com/umbrellapjct/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://www.elizabethjoy.co
Episode 199: The Art of Breech Birth with Dr Stu
https://podcasts.apple.com/us/podcast/the-art-of-breech-birth-with-dr-stu/id1343507855?i=1000547474116
Positioning Baby in the Womb Meditation:
https://youtu.be/psT-11mAH1A
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Taylor Walker Sinning is a fitness instructor, doula and Hypnobirthing educator. After her first birthing experience, she knew she wanted to help others gain the peace that she experienced after taking hypnobirthing. She became an instructor and helps educate families on their birthing options and how to use meditation and mindfulness as a birthing practice. We go over what hypnobirthing is and what the benefits are in this episode.
Connect with Taylor:
https://www.instagram.com/taylorwalkerfit/?hl=en
https://www.taylorwalkerfit.com/
Take a course:
https://www.taylorwalkerfit.com/hypnobirthing/
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://miraculousmamas.com
Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth
https://elizabethjoy.co/cesarean-webinar
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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Amy Kiefer is on this episode talking to us all about preparing for the physical parts of pregnancy, labor, birth, and postpartum. Amy is a personal trainer, registered nurse, and doula. She is half of the expecting and empowered duo, where they dive into pelvic health, and all things that mother's bodies go through during this season of life.
Connect with Amy:
https://www.expectingandempowered.com/
Instagram: https://www.instagram.com/expectingandempowered/?hl=en
Courses: https://www.expectingandempowered.com/shop/online-courses
Connect with Liz:
https://www.instagram.com/esandoz/?hl=en
https://miraculousmamas.com
Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth
https://elizabethjoy.co/cesarean-webinar
Sponsors: Lume
new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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In this episode, Liz discusses two medical reasons for the induction of labor. She goes over the risk factors and signs to look for. Liz then answers listener questions about everything from pregnancy to parenting.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://miraculousmamas.com
Sponsors
jennikayne.com. Our listeners get 15% off your first order when you use
code CHAVAmoshlife.com/chava for 20% off plus free shipping
Needed Prenatals" Get 20% off with code esandoz200 or $100 off complete prenatal package with code esandoz100
https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm_source=refersion&utm_medium=affiliate&utm_campaign=6288346.811807
References:
Preeclampsia rates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9723483/#:~:text=A%20total%20of%2052%20out,%2C%2032.69%25%20were%20preeclampsia%20cases.
routine induction
https://www.sarawickham.com/research-updates/routine-induction-in-healthy-women-not-supported-by-evidence/
IUGR
https://kidshealth.org/en/parents/iugr.html
Preeclampsia
https://americanpregnancy.org/healthy-pregnancy/pregnancy-complications/preeclampsia/
Lily Nichols
https://lilynicholsrdn.com/preeclampsia-nutrition/
Why Chava? Episode 248:
https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125
Chava Meaning
https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm
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