Episodes
-
Learn more about Caleb at: Caleb DeLon | LinkedInShow Notes timestamps:
👦 [01:54] Caleb's journey and early aspirations.
👨👦 [05:16] Complementary personalities Caleb and his father have and business success.
✍️ [07:35] Caleb's experience as an author.
🤩 [10:33] Importance of writing a book for business owners and everyone else: sharing your story matters.
⚡ [17:03] Overcoming fear and developing a book idea: simplicity in telling your story.
😇 [20:48] Success story: Lynn Godfroy's book journey.
🎙️ [23:02] Expert Speak podcast and how he created it.
🏞️ [26:10] Walks in nature for rejuvenation and processing thoughts.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Lisa or follow her at:
https://www.refashiond.com/
https://www.instagram.com/lisahellebo/
https://www.youtube.com/@refashiondventures
https://www.linkedin.com/in/supplychainlocalization/
Show Notes Timestamps:
0:00 Introduction to B2B Podcast
3:53 Little Lisa has been obsessed with fashion and how things are made. 👚
8:23 She was obsessed with the typography, models and the fashion of the 80s. ♻️
13:32 How she taught herself coding. 💸
18:11 You get what you need, not necessarily what you want: a pattern throughout her career and life. 🤝
22:50 Supply chain as the world’s largest operating system. 🌐
26:27 Only you are responsible for what you want to achieve and how you get there. 👷♀️👷♂️
31:57 Lisa created the first virtual personal shopper.
37:30 The misogyny was so in your face.
44:19 Disruption with follow through is action.
52:08 Supply chain as the world’s largest operating system.
56:27 Being aligned to your purpose.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Missing episodes?
-
Learn More about Martin at: https://www.martindugard.com/
Buy Martin's newly released book here: Taking Midway: Naval Warfare, Secret Codes, and the Battle that Turned the Tide of World War II: Dugard, Martin: 9780593473245: Amazon.com: Books
Show Notes with timestamps👦 [02:37] Martin shares his early love for reading about explorers
👩👦 [03:40] Discussion about his mother's influence on his writing name
🙃 [04:19] Martin explains his career path from political science to writing
😍 [06:55] Turning point in his career: the Madagascar trip
✌️ [08:03] How networking and writing side projects led to opportunities
😇 [11:28] Rejection and persistence in writing: transition to narrative non-fiction
✍️ [15:18] Writing the "Killing" series: challenges of writing about Jesus
📚 [19:41] Introduction to his "Taking" series about World War II
📜 [22:50] Martin's approach to exploring locations for his books
🎯 [26:28] What makes you tick: lifestyle design and career passion
🤖 [28:28] Martin’s perspective on AI”s role in writing.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Laura at: https://glindagroup.com/
Highlights include:
💡 The courage to walk away: Why Laura and her co-founder turned down a massive client—and what they gained.
🔄 From rivals to collaborators: How trust turned competition into a game-changing partnership.
🧠 Why culture is performance infrastructure: Laura explains why investing in team dynamics isn’t a “nice-to-have”—it’s business-critical.
🧭 Leadership without titles: How everyday choices shape team culture more than org charts ever could.
🌍 Volunteering and humility: Laura shares how working with refugees reshaped her view of leadership, resilience, and humanity.
Packed with practical insight, personal stories, and powerful reframes, this episode is a masterclass in designing work—and life—that aligns with who you are.
"When people are involved, things get complicated. But that’s exactly where the magic happens." — Laura Martin
Time Stamps:
Show Notes with timestamps
👧 [01:53] Growing up in rural Minnesota: big dreams about entrepreneurship from her six years.
🎯 [04:18] Her epiphany in highschool: growing career in corporate, then later in startups.
👩💼 [07:30] Choose your adventure: being curious and choosing interesting areas of business.
🔑 [09:34] Cooperating is the key: creating Product of the Year in 2017 with Jordan Birnbaum.
‼️ [13:54] It takes courage to choose your vision over big revenue: don't sacrifice your peace of mind serving clients that are not aligned with you.
‼️😇 [17:32] Leader development challenges: solving problems crafting messages, team and culture performance in organisations.
⚠️ [21:58] When people are not interested in the work, or caring enough: Business thrives when workers are happy.
😍 [23:08] Her volunteering in mediation: now working with refugees and immigrants.
🥅 [27:15] Don't underestimate the importance of the human experience at work.
⚡ [28:24] Sense of adventure makes Laura tick: looking forward to exciting things in life.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Josh at: https://www.linkedin.com/in/joshuabrucewilson/ and tune into his podcast at: https://www.youtube.com/@TheInvestorRelationsPodcast
Show Notes with timestamps:💡 01:52 Early inspirations and career aspirations.
🆔 05:39 The impact of public service on identity.
🎙️ 10:52 The power of podcasting and human connection.
🤝 17:35 The Importance of encouragement and community.
📓 21:25 The power of LinkedIn as a platform for building community.
🙏 26:16 Faith and identity: a personal journey.
🎯 34:21 Finding joy and purpose in helping others.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Arlene at: https://jewelconsultancy.comShow Notes with Timestamps:
⚖️ [01:20] Arlene’s career journey: From law school to spiritual transformation.
💡 [04:31] The moment Arlene realized law wasn’t her soul’s path.
🌊 [06:28] Healing through coaching and spiritual exploration.
🌿 [07:49] What is a soul reading? Arlene demystifies the practice.
✨ [12:20] How Arlene combines logic and intuition to guide clients.
🌬️ [16:52] Practical Tips for Stress Management.
🌳 [18:10] Grounding visualization: Become a tree.
🧠 [20:57]How deep listening transforms relationships.
💞 [23:44] “They might not remember what you said, but how you made them feel.”
🎵 [26:20] Arlene’s personal rituals: Yoga, nature, music, and community.Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn More about Paige at: https://www.mavensandmoguls.com and https://www.linkedin.com/in/paigearnoffenn/
Show notes timestamps:💎 [02:15] Paige’s Journey to Branding: Your brand is your promise to the world.
💦 [06:30] The importance of clarity and consistency in branding: defying the brand's core message.
😇 [10:45] Why being authentic isn’t just a buzzword—it’s a necessity for connection and trust.
⚡ [15:20] The power of storytelling in marketing and how to amplify your unique narratives.🤓 [20:50] Strategies for building an authentic presence on platforms like Instagram and LinkedIn.
✅ [25:35] The pitfalls of overcomplicating a brand’s message and how to simplify without losing impact.
🔑 [30:10] Why collaboration is a key driver of growth and innovation in branding.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn More About Andrea at: https://fortunaliving.org/
Check her Podcast at: https://youtube.com/playlist?list=PLOXVyRuGZ1H4YPS_ADDC2NT3czSdwcLZI&si=GL3f8pPyKB3P-oOc
Show notes with timestamps:01:30 – 🧠Growing up, Andrea tapped into spiritual gifts, energies and received messages.4:31🩺 Her health crisis as catalyst for change.
11:49 ☣ The role of spirituality in healing.
15:14 – 🧘♀️ Andrea approach with hypnotherapy.21:24 ⚙️ All the different tools she uses during hypnotherapy.
24:10 🧠 How our brain and our subconscious mind protect us.
29:43 – 🛐 Religion as a starting point: “training wheels” for a more personalized spirituality.35:13😴 Magical Audios: 7-day self-hypnosis programs.
39:38 ✨ Mindful Consumption: the importance of filtering what you allow into your mind.
41:51 🎞️ What makes Andrea tick: enjoying the flashes of her memories.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Show Notes Timestamps:
👩👧👦 [03:22]Humble Beginnings: Herman was raised by a single mother of six, and the strength that shaped his values.
📖 [05:17]The power of education and the responsibility of showing up for others.
🎓 [06:33] Growing up through desegregation and going to college.
👥 [13:57] Life in the army where he met his wife
🏖️ [19:17] Family First: Always made time for vacations, family memories, and being present.
💔 [20:23] The loss of his wife & living with gratitude the strength of their final conversations.
🪑 [22:42] Board service isn’t just a title—it’s about using your position to create opportunity for others.
🌍 [26:25] Hernan reflects on how America is perceived abroad—and the importance of democratic resilience.
💞 [28:56] The power of authentic connection: Networking is transactional, connecting is relational.
🧘♂️ [31:40]Drawing strength from legacy, faith, and his wife’s encouragement to keep making an impact.
🌅 [32:47] Finding light through grief:Remembering his mother’s strength.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Show notes:
😇 [01:25] Erin always wanted to feel safe and financially secure.
💸 [03:50] Childhood money struggles and craving "safety: poverty consciousness mindset.
👩💼 [07:00] Her journey from medical, then financial planning to family business: systemizing chaos.
💰 [10:30] Self-developing journey: money issue is a worldwide issue, and women are not seeking support in money management.
🎙️ [15:29] Podcast Your Money, Your Rules: Redefining success and guilt-free wealth.
⚡ [18:56] Money can’t make you happy: fulfilling is inner work and it is not tied to money.
☀️ [24:02] Women usually have issues with receiving: let’s work on the practice of receiving.
☯️ [27:02] Human Design system: understanding our bodies and how energy moves.
🤓 [29:55] Finding ease vs head energy: what belief systems are driving you?🤾♀️ [35:02] Adults should play more: connecting to nature and to your body.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Links:
Website: www.move2focus.com
Email: [email protected]
Episode Show notes timestamps:👨🏫 [01:32] Rob’s origin story is fueled by a passion for connecting with students.: being a teenage drumming teacher and evolving into an educator.
🤕 [05:19] The car accident that changed everything: how physical trauma led him to martial arts, Tai Chi, and Qigong as healing tools.
☯️ [10:11] Rob’s approach to reducing classroom stress: Kung fu and Qigong in class for kids, teachers, and even parents - balance is needed for all.
🎓 [16:51] Rob’s critique of standardized education: There are unmeasurable types of intelligence that are very important.
☮️ [21:31] Stressed teachers create stressed students—and why supporting educators is the first step.
🧠 [24:44] Teachers are not trained to work with ADHD kids: the system forces them to sit still for 7 hours and breath; movement and focus can fix this.
😮💨 [30:56] Teach kids diaphragmatic breathing to self-regulate (e.g., "Inhale for 4, exhale for 8").
💎 [33:28] Connection makes him tick, and if we connect teachers and students to their bodies, the changes will be amazing.
Howard Gardner’s Theory of Multiple Intelligences.Thomas Merton (contemplative monk bridging Christianity and Zen).‘ADHD Refocused’ book by David Sitt
Resources Mentioned:
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Links and resources:
Website: www.agikeramidas.com
LinkedIn: www.linkedin.com/in/agikeramidas
Book: www.amazon.com/dp/B0DLX43VN4 and free digital copy: www.subscribepage.io/88bookfreeShow notes timestamps:
🇬🇷 [02:25] Growing up in Greece and the road to rediscovery: Agi became a dentist because of his mom, but this was not his passion.
🇬🇧 [08:02] Moving to the UK and his big decision to follow his inner flow.🦷 [13:50] His master’s degree in dentistry didn’t bring him happiness: discovering personal development in his 40s, public speaking, and podcasting.
😇 [20:10] Self-doubt is a normal human feeling: take action to get feedback on the value you provide.
📙 [24:40] Agi’s book 88 Actionable Insights for Life: the importance of a morning routine, writing down your life purpose and understanding why people avoid it.
⚡ [30:31] The power of conversations for writing a book.
🎁 [32:48] Personal Development Mastery podcast and free digital copy of Agi’s book.
🎙️ [35:12] Conversations with people are what make Agi tick: the power of inspiration, connection, and community.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Links:
Show notes timestamps:
LinkedIn: www.linkedin.com/in/lawannabradford
LeWanna’s TV Shows: https://lawannabradford.com/streaming
Web: www.lawannabradford.com👩🏽🦱 [01:58] LeWanna's childhood dream was to be a cardiologist: her early career in statistics, government, and business consulting.
😁 [05:59] The importance of finding joy and meaning in your work: A paycheck is not enough, but enjoying growth is.
👩🏽💼 [08:41] Private vs government work: taking the waves of change, and balancing risks.
🥇 [11:40] LeWanna's philanthropic journey and receiving the Presidential Lifetime Achievement Award: finding who you are and what you want to feel well.
😇 [15:35] Deep-seated issues in this country and in the world: we have more power - let’s shape the narrative.
📺 [17:36] LeWanna’s TV shows: interviews with George Floyd’s uncle and working on projects that are aligned with her purpose.⚡ [22:26] When opportunity finds you: align your vision and purpose, and don’t live by accident.
🌊 [25:31] Repositioning to remain relevant: pivoting and adapting to changes.💎 [27:50] What makes LeWanna tick: silence and power of faith–learn to accept things as they are.
🏃🏽♀️ [30:54] LeWanna’s relationship with her late Dad: building a legacy.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Check more of Kate work at:
Colourful Conversations Podcast: https://spoti.fi/42eByBA
Buy the best seller Colourful Boardrooms: https://amzn.to/4gjDe0i
If people want to check out the summit then the best place is: https://focsummit.com
And to give them a taste of our work share this: https://bit.ly/3WWQEIS (it's a 9 part series and then they can subscribe to our youtube channel.
They can find us on the socials here: Linkedin, InstagramandFacebook
Check out retreat info at: https://bit.ly/4gJiFv2
Check out this 9 part series at the youtube channel : https://bit.ly/3WWQEIS
Find Kate at: Linkedin, Instagram and Facebook
The Foundation of Colours is an organization that explores the profound impact of colour on human consciousness, health, and well-being.We do this by utilising cutting-edge research, consultancy, and by providing experiential learning both on and offline to inform and transform individuals, teams and businesses.
We aim to elevate consciousness to shape a more connected, conscious society. Our vision is to create systemic change by harnessing the power of colour to influence emotional, spiritual, and social intelligence in individuals, teams, and organizations.
Find out more by checking out their free 3 day online summit at https://focsummit.com
Time Stamps:
—-------------------------------------------
Show notes timestamps👧 [03:07] Culture is very important to Kate: attending five different elementary schools gave her the skills to easily connect with people.
🇨🇿 [07:38] Kate helped create the first multidisciplinary degree in Czechoslovakia after the Berlin Wall fell: she became the youngest director of European Liaison in Liverpool.
🤕 [11:07] She began consulting with PWC, disliking the toxicity and experiencing a pivotal moment in her life.
📙 [14:01] Starting her own business and writing the book Colorful Boardrooms - join the free festival on March 21st.
😇 [21:38] Bridging business and spirituality: raising levels of consciousness with the help of colors.
🎨 [26:42] Kate demonstrated a three-bottle analysis to Leticia: intuition is like a muscle—hone it.
💊 [34:37] Working on your suffering and healing yourself also contributes to healing the collective consciousness.
😤 [42:23] The ego is often an angry and aggressive voice inside us: understanding and discovering your patterns.
🤩 [44:02] We need complete self-trust to trust others: Kate’s upcoming retreat in California explores this deeply.
🐶 [46:08] What makes Kate tick: her working cocker spaniel, Benji, and his endless unconditional love.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Amanda at: https://www.amandacahill.com/
Buy amanda's Book at: Redefining You: The 4-step process to find CONFIDENCE, CLARITY, and PURPOSE As A Woman: Cahill, Amanda: 9781966798064: Amazon.com: Books
Show notes timestamps:🤩 [01:25] Amanda successfully climbed corporate leader: helping women break free from the ordinary.
👧 [04:02] She moved 25 times during childhood: she wanted to be a performer as a child but shifted to a corporate career in her 20s.
🎯 [08:24] Being drained is the first sign you are not aligned with your purpose: women attending to the needs of others - finding your joy again.
🤰 [11:41] Postpartum depression and need for raw conversations: don’t paint the perfect picture out of your life - no one’s life is perfect.
✍️ [15:20] Writing as a tool and Amanda’s book: redefining her self, slowing down and being in alignment with her self.
🗺️ [19:40] Developing self-confidence: understanding what you want to become - GPS analogy.
🏆 [25:09] Dealing with Naysayers and people who criticize: the power of your whys.
😇[29:12] Finding your people outside of your marriage: your spouse can’t be 100% in everything in your life.
📘 [34:59] Amanda’s book “Redefining You” release.
💎 [36:34] What makes Amanda tick: slowing down, hearing yourself, and dancing.Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn More about Lisa at:
https://www.lisaduffy.com/
MagnoliaSkinEssentials.Com
JourneyOfHopeProgramOnline.Com
Show Notes Timestamps:👧 [01:18] Lisa's early life and dreams: her Hispanic, Irish, Catholic family.
😢 [05:59]The divorce experience and its impact.
🤩 [11:39] Rebuilding life and finding faith again: remove herself from a negative environment.
💊 [17:15] The misconceptions about the annulment process: healing from the problems in Lisa’s marriage.
❤️🩹 [18:54] Helping others through divorce recovery.
⛪ [24:25] Understanding divorce and the annulment process: acceptance and support within the Church.🫂 [32:09] Supporting others through divorce and the Journey of Hope program.
💎 [36:53] What makes Lisa thick: creativity is her power.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Kevin at : http://imdb.me/kevinscottallen
Books: Conquering the Film and Television Audition: www.amazon.com/dp/B019PQPPOA
Murder Can Be Fatal – A mystery novel www.amazon.com/dp/0997009462American Primeval – Check out Kevin’s latest hit show on Netflix: www.netflix.com/rs/title/81457507?
Show notes timestamps:
🐲 [01:58] Kevin’s imagination was his best friend from an early age: love for imaginary worlds.👦 [03:54] He started his first television show at 7: he never grew out of his wish to be an actor.
📕 [06:16] Kevin’s book and tips: auditioning is different than the performance on set.🎭 [08:59] Some of his favorite characters: contribute to the greatest story and discover the deeper meaning of characters.
🤠 [13:35] The popularity of “American Primeval”: no romanticized view of the world with evil and all conflicts.
📙 [17:57] Kevin wrote the mystery “Murder Can Be Fatal in tribute to his uncle: a new project and possible film.
📱 [22:06] Changes in the film industry are also good and bad: verticals and new voices getting into the space are very interesting.
💸 [25:24] Stories that are affecting and connecting to the audience: no need for huge budgets.
🫣 [27:02] Actors are hiding themselves from the world behind their careers: embrace your flaws and bring your insecurities.
🚒 [29:18] LA fires and disaster that was fatal to many: living in bubbles and need for helping each other.
🌸 [32:45] We can’t control our lives: nothing is guaranteed, and we need to accept life is not a formula.
🎯 [35:02] Believe in yourself and accept yourself: don’t get into the mold - be authentic in your business, especially in acting work.
👨🏫 [38:22] Kevin enjoys teaching and he gets very excited about the growth and roles of his students.
😍 [40:00] What makes Kevin tick: Creation and feeling alive when he builds characters on the scene or when he writes.At a young age Kevin started out on the television series Bearcats!, then joined The Waltons as the neighborhood brat. Being a cute kid with perennial mischief in his eye, he landed roles on What’s Happening, St. Elsewhere, and General Hospital.
As this kid grew into a cocky young adult bad-boy roles continues, such as as Roger, a partying clown in The Young and the Restless and Brindle on Otherworld.
As an adult Kevin was the resident bigot on ABC’s Homefront and the evil J’em Ha’dar on Star Trek: Deep Space 9.
Kevin is currently making a big splash in the Netflix #1 hit, AMERICAN PRIMEVAL, as Louis, a character described as "pure evil."
Other major credits include: 9,The People vs. O.J. Simpson, CSI, Bones, Prison Break, Desperate Housewives, MadMen, Criminal Minds, Cold Case, The Sopranos, 24, Joan of Arcadia. Films include: Red Talons, A Prince and a Pauper Christmas, Puppetmaster XI, About Scout, Charlie Valentine.
With over 100 TV/Film credits, the best source for a more complete view of Kevgin’s body of work is on IMDB.
Kevin is the author of Conquering the Film and Television Audition (2016 ReAnimus Press), and a mystery, Murder Can Be Fatal, (2023 Film Arts Press), which is being prepped for a film or possible mini-series.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Show notes and Time Stamp:
[01:10] Samantha’s book “90 Days to Husband #2”: lessons learned in her two marriages and her journey to self-love.
😍 [09:36] Finding the right partner: the importance of vulnerability, resilience, and understanding the foundation for a meaningful relationship.🛣️ [15:21] All the things that intersect with personal choices: relationships, motherhood, timing, societal expectations.
📱 [21:20] How to use online dating apps, what to expect, and how to navigate the changed world of online dating.
😂 [35:11] Importance of humor in our relationships: Samantha printed a book with her mom’s funny comments.
⏰ [39:19] Biological clock and the pressure from society: Samantha shares her story about life choices.❤️🩹 [43:05] Samantha’s heart attack survival story and the high risks she faced with having children.
🎯 [46:59] An essential exercise: defining what you want for yourself in life—good things take time.
🛠️ [48:02] Samantha’s podcast, new projects, and the transformation and renovation of relationships.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Learn more about Melissa at: Beyond SixtyShow notes with time stamps:
🎬 [01:56] Melissa’s Journey to Filmmaking.
😎 [04:51] Pursuing her dream of filmmaking at age 65.
🤩 [09:24] It all happened because she was open to it.
🎥 [10:53] Her experience of being on set with Shyamalan.
🎦 [17:31] Making documentaries about people like her, women over the age of 60.
🏔️ [23:34] Melissa's latest documentary was Climbing into Life.
🌟 [27:53] If you open yourself up to all the possibilities, something is bound to click.
🎷 [31:46] Her love for saxophone and traveling.
Key Takeaways:Age is not a barrier to pursuing dreams. Melissa’s story is a testament to the power of reinvention and the importance of listening to one’s inner voice, no matter how late in life.Serendipity and openness to opportunities can lead to life-changing moments. Melissa’s chance encounter with M. Night Shyamalan was a catalyst for her new career.Storytelling matters. By focusing on the stories of ordinary women over 60, Melissa highlights the importance of representation and the value of diverse voices in media.Surround yourself with experts. Melissa’s success in both her corporate career and filmmaking stems from her ability to recognize her limitations and build strong teams.Alignment over chasing. Success often comes when you focus on what truly excites you, rather than chasing external validation or prizes.Fear is natural, but don’t let it stop you. Melissa’s story is a reminder that fear of failure or lack of experience shouldn’t hold you back from pursuing your dreams.Energy comes from passion. Doing what you love replenishes your energy, making it easier to stay motivated and inspired.It’s never too late to learn. Whether it’s filmmaking, climbing, or playing the saxophone, Melissa’s story proves that age is no barrier to trying something new.Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
-
Links:
Connect with Patrice: www.linkedin.com/in/patricebisiotBook: www.amazon.com/dp/162137761X
Show notes timestamps:😇 [02:28] Patrice always knew there was a deeper meaning to the image.
🪮 [06:54] A Hair makeover is a process: there is always an emotional purpose behind every decision we make.
💲 [10:37] How ambition got him to lose all his money and find a new purpose.
🤩 [13:33] Before getting into styling, Patrice is going to help define you.
📣 [17:01] A brand is not something you build, it's something you are.
😎 [19:40] Overcoming fear and self-sabotage.
3️ [23:31] Understanding what are the three things that are most important to you.
⚡ [26:39] The power of personal branding in everyday life.
⭐ [29:56] Your responsibility is being the movie star of your life.
💻 [31:52] Patrice has an online course on how to build your brand.
🧘♂️ [34:27] Every morning he starts with either meditation or listening to a piece on empowerment and leadership.
Episode Highlights:Overcoming Fear & Aligning with Your True Self:
Patrice talks about the transformative power of spirituality and self-awareness. Fear can hold us back, but aligning our inner selves with how we present ourselves to the world is crucial for success and fulfillment.The Power of Personal Branding:
Building a personal brand isn’t just for influencers or business leaders. Whether you're a teacher, a banker, or a mom, your personal brand matters. Patrice emphasizes that it's all about showing up authentically in every moment of your life and the importance of consistency.Self-Sabotage & Childhood Conditioning:
Patrice dives into how childhood programming can lead to self-sabotage. Many of us repeat patterns of behavior that undermine our success because of fear, insecurity, or societal expectations that we’ve internalized since childhood.The Role of Authenticity in Building Trust:
Whether you're meeting with a client, going on a date, or simply engaging with someone at the store, your authenticity is what builds trust. People can feel when you're aligned with yourself.
Embrace Your Role as a Leader in Any Environment:
Patrice shares his belief that everyone is a leader in their own way. No matter what job you have, you influence those around you, and showing up with authenticity and confidence creates positive energy and opportunities.
Key Takeaways:Fear and Self-Sabotage are Often Interconnected:
Fear is a major factor that holds many people back, whether in professional or personal situations. It can lead to self-sabotage, preventing you from showing up authentically or achieving your goals. Patrice emphasizes the importance of recognizing and addressing fear to break free from destructive patterns.
Authenticity is the Foundation of Your Brand:
Building your brand starts with aligning your inner self with how you present yourself to the world. Whether you are meeting new clients, going on a job interview, or even showing up at home, being authentic helps you establish trust and create meaningful connections. A true brand is built from within.
Every Interaction Holds Potential for Growth:
Patrice stresses that you never know where your next opportunity might come from. Whether it’s a casual conversation or a professional meeting, every interaction could be the key to your next big opportunity. Always show up as your best self, with confidence and openness, because success can arise from unexpected places.
Please leave a review or send us a Voice note letting us know what you enjoyed at:
Back2Basics reconnecting to the essence of YOU (podpage.com)
Follow us on IG and FB @Back2BasicsPodcast
- Show more
