Episodes
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In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal imbalances and weight loss resistance.
In this conversation, Vince dives deep into the complexities of women's hormones and how they intersect with metabolism, weight loss, and disease. If you've ever felt stuck in your health journey—whether due to unexplained weight gain, hormonal fluctuations, or resistance to traditional weight loss methods—this episode is for you.
Vince shares his groundbreaking insights on root cause medicine and his innovative 4F Process, which is designed to restore balance and unlock your body's potential for optimal health. You'll also learn about the correlation between metabolic rate and disease, how to reverse weight loss resistance, and the debate surrounding GLP-1 agonists.
Vince goes even deeper into why he believes all disease is rooted in metabolic dysfunction and how balancing hormones can unlock sustainable weight loss. His fresh perspective on aging and metabolism, plus a surprising approach to breaking through weight loss plateaus, will leave you feeling empowered and ready to take control of your health.
This episode is packed with actionable insights and breakthrough strategies for anyone struggling with hormonal health or weight loss resistance. You don't want to miss it! Tune in to hear Vince’s wisdom on how to transform your health from the inside out.
What You'll Learn:
How rare health conditions in childhood led Vince to functional healthThe fundamentals of root cause medicine and why it mattersThe link between women's hormones, weight loss, and metabolic healthSurprising trends in metabolic rate and their connection to diseaseHow to reverse weight loss resistance naturallyThe GLP-1 agonist debate and its implications for weight lossWhy adrenaline and stress could be fueling your weight gainA groundbreaking approach to hormonal health and long-term weight managementIf you're ready to break free from weight loss resistance and balance your hormones once and for all, this episode is your guide!
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In this powerful episode of the Balancing Chaos podcast, Kelley Nemiro sits down with Dr. Katie Deming, oncologist and healthcare leader who has dedicated her career to making the cancer experience just a little bit easier. After caring for thousands of patients and achieving major milestones in her career in traditional Western Medicine, Katie's life took a dramatic turn following a near-death experience in 2020. At the height of her professional success, having been nominated for the prestigious position of National Medical Director of Cancer Services for a healthcare system serving over 12 million Americans, Katie realized she needed to leave traditional oncology behind. This pivotal experience led her on a new path to explore deeper healing methods for cancer patients. While she continues to recognize the value of traditional cancer treatments like radiation, chemotherapy, and surgery, Katie now focuses on the mind-body connection and the conditions that support true wellness and healing. She is passionate about helping cancer patients navigate the bridge between conventional cancer care and integrative healing approaches.
In this episode, Kelley and Katie dive deep into:
The limitations of chemotherapy and radiation—how these treatments kill cells but don’t cure cancer—and the critical role of bolstering the immune system to truly heal.The debate on whether cancer is driven more by genetics or lifestyle, and the surprising insights that Katie has discovered through her research.The importance of holistic well-being, including emotional, mental, and spiritual health, in both cancer prevention and recovery.Effective strategies to mitigate the stress of modern living and how reducing stress can prevent the development of cancer.How emotional management, supportive environments, and empowering communication are essential components of cancer treatment.Rethinking healthcare to emphasize patient independence and self-reliance on their healing journey.Katie’s insights into the right diet and supplements for cancer prevention and supporting the healing process.This conversation is full of eye-opening revelations for anyone seeking a deeper understanding of how to approach cancer treatment holistically. Whether you’re navigating cancer yourself, supporting a loved one, or interested in proactive health strategies, Katie’s expertise and perspective will inspire and empower you.
Tune in to learn how we can go beyond traditional treatments and embrace a more comprehensive approach to cancer care that addresses the root causes of illness and fosters true wellness.
Links & Resources:
Learn more about Katie Deming’s integrative oncology services HEREFollow Kelley on Instagram HEREBook a lab review with Kelley HEREDon't forget to subscribe, rate, and review the Balancing Chaos podcast!
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Missing episodes?
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In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.
Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and what your diet should look like for fertility and pregnancy.
Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.
This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.
To book a lab review click HERE
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In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape their relationships, behaviors, and confidence. Her mission is to empower individuals to heal from past traumas and transform limiting beliefs by understanding the deeper workings of their subconscious mind. Through her work, Thais offers practical tools and insights that enable people to build more secure and fulfilling connections with themselves and others.
During Kelley's conversation with Thais, she dives into her groundbreaking Integrated Attachment Theory, which combines elements of spirituality, science, and psychology to promote deep healing. They start by exploring the development of belief systems from early childhood and discuss how these impact our attachment styles in relationships. Thais explains the characteristics of the four different attachment styles (Anxious, Dismissive, Fearful and Secure) and how to recognize and heal perceived abandonment wounds. She shares techniques for reprogramming the subconscious mind and reveals the power of our memories in shaping who we are. The episode covers key topics like overcoming limiting beliefs, addressing people-pleasing behaviors, and the steps to set healthy boundaries. Whether you're new to attachment theory or seeking a deeper understanding for how to have a better relationship both with yourself and others, this episode is packed with valuable insights and actionable strategies to help you on your journey to self-discovery and relationship healing.
To connect with Kelley click HERE
To connect with Thais click HERE
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In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products for you, your hormones and your baby to be.
Kelley dives deep into optimizing your journey to motherhood with essential topics like improving egg quality for pregnancy and navigating hormonal imbalances to optimize fertility. She starts by talking through her personal challenges with her epidural with her second birth and navigating birth experiences and then moves into the complexities of fertility and egg freezing, chatting through all of the different things that you can do for family planning and improving egg quality for real time fertility with tangible advice you can implement right away to see results in the near future. She discusses the benefits of detoxification, and the role of supplements in healing PCOS and preventing miscarriage. You'll also learn how to improve insulin sensitivity and discover non-toxic products that support the health of your pregnancy to keep risk factors low. Finally, she provides practical tips for conceiving in your over 35 and shares insights on embracing the beautiful journey of motherhood. Whether you're thinking about having a family someday, are trying now, or are already pregnant, this empowering conversation is packed with actionable advice no matter where you're at on the pathway to pregnancy!
To join the Pathway to Pregnancy click HERE
To connect with Kelley click HERE
To book a lab review click HERE
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On this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and community achieve optimal health through science and research-backed approaches. Kayla has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie and more. Barnes has a background in nutrition, has trained under the renowned brain doctor, Dr. Daniel Amen, and is the owner of the wellness space LYV.
Through their conversation, Kelley and Kayla dive into the latest science-backed wellness tools to elevate cognitive function and eliminate brain fog. By understanding the way hormones and gut health play a role in brain health, we can optimize the way we think and feel by harnessing the power of those connections. From what testing you should be doing on your gut, hormones and brain to the best diet for brain health and how to lower your toxic burden and which biohacking tools are actually worth the money and time, we go over everything you've ever wanted to know about brain health, mood, and mental health.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Kayla click HERE
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In this week's solo episode of the Balancing Chaos Podcast, Kelley is back on the mic talking about one of the most important women's health issues: hormonal birth control.
Birth control is unfortunately something that is not often talked about or explained in detail and whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decision for you and your health.
Kelley herself spent over a decade on the birth control pill so she not only shares her personal experience about the impact that it had and how she came off, but also talks about informed consent and how so many women are given the pill as a "solution" without being aware of all of the potential risk they're taking on.
In this episode, Kelley brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you.
In this episode you'll learn:
-The pros and cons to birth control and why each person needs to make that decision for themselves
-About Kelley's personal journey with birth control: why she took it, why she got off of it, healing hypothalamic amenorrhea & more
-A protocol to transition off the pill and balance your hormones with ease
-Alternative solutions for birth control that don't involve synthetic hormones
-The impact of hormonal birth control on mood, skin, libido, weight, gut health and fertility
-Managing conditions like hormonal acne, PCOS and Endometriosis WITHOUT birth control
Kelley shares all of this with you with the hope to inspire and educate you on decisions that you have around your healthcare, encouraging listeners to be proactive in seeking out information for more informed choices.
To connect with Kelley click HERE
To book a lab review click HERE
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This week on the Balancing Chaos Podcast, Kelley sits down with the original influencer and celebrity news expert, Perez Hilton. Perez founded and oversees one of the most iconic celebrity news websites in pop culture. In addition to his mega successful website he has also built out additional arms to his media empire, he is the host of a very successful podcast , has a loyal following across several social media channels, has written four books, and has acted in countless TV shows and films - as well as on the stage. Most importantly, the Las Vegas resident is the proud father of three happy and thriving kids. Perez is one of the most sought-after commentators in the media world.
In this episode, Perez shares insights on his successful media empire, parenthood, mental health, and the struggles of self-care. The two kick off the conversation diving deep into the topics of self care and how the emphasis on it impacts mental health, especially when running your own business. As a successful entrepreneur and single father raising three children, Perez emphasizes the importance of asking for help and building a support system so that you can prioritize your needs too! From there, the two reflect on the idea of instilling intentional values and creating a supportive environment for children and discuss important parenting strategies for raising conscious kids. Additionally, he offers his insight into how to be a successful social media creator and building a media empire and the importance of hard work and dedication over talent as the key to success. Finally the two talk about Perez's move to Vegas and his favorite Vegas hot spots for everything from date night to family outings!
Tune in for a candid conversation about balancing personal and professional life while prioritizing mental well-being.
To connect with Perez click HERE
To listen to Perez's podcast click HERE
To connect with Kelley click HERE
To book a lab review click HERE
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On this week's solo episode of the show Kelley is sitting down with the mic answering all your listener questions on mental health, physical health, and personal relationships. The episode begins with a focus on mental health, addressing a question about how to stop overeating at dinner. Kelley discusses the root causes of overeating because you can never find a sustainable solution to physical or mental health issues until you actually know the WHY behind the problem in the first place. She emphasizes the link between deprivation and using food as a coping mechanism for stress.
From there, Kelley moves into answering a listener's question about autoimmune thyroiditis and how common, yet underdiagnosed this condition is in women. She highlights the common causes, testing that needs to be done, along with general lifestyle and dietary changes someone can and should make based on research.
Finally, Kelley dives into the deep relationship topic of how to know when your partner is the "one" and how to know when to walk away. She shares her personal experience with relationships, specifically highlighting her journey with her now-husband, Chad and the relationship she had in between that she walked away from. Kelley offers specific questions to help you get curious with to help you to better understand and evaluate whether or not a relationship you're in is right for you for the long haul.
Get ready for a well rounded episode that offers insightful responses to diverse and important questions!
To connect with Kelley click HERE
To book a lab review click HERE
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On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things!
Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about:
What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson’s, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe?There is no doubt that you will enjoy this episode with Dr. Raj and gain valuable insights into gut and skin health. Enjoy!
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Dr. Raj click HERE
To get Tula Probiotic Skincare click HERE
To get YAY Day Digestive Supplement click HERE
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In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal questions about relationships to hormonal and health related questions on binge eating and thyroid health. Through this episode you will hear Kelley share her wisdom, personal experiences, and actionable advice.
Key Topics:
Causes of Overeating and BingingHow to Prevent Overeating and BingingThe Role Restriction Plays In OvereatingHow You Might Be Restricting and Not Know ItStrained relationship with self-care.Why Hashimoto's thyroiditis is more common in women.Gut health and the link with autoimmune diseaseHow to Know When to Leave a RelationshipKelley's Personal Story Navigating a BreakupAdvice on Not Settling in RelationshipsWhether you're a busy career woman, a mom juggling multiple roles, or simply someone looking to bring more health and and hormonal balance into your life, this episode is for you. Kelley's practical advice and heartfelt responses will leave you feeling inspired and equipped to tackle your challenges with confidence.
To connect with Kelley click HERETo book a lab review click HERE
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On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like Kelley, she lives in Las Vegas with her husband and four daughters, who are, thanks to her, amazing sleepers. She will tell you they weren’t born that way but with what Chrissy teaches, your babies can be amazing sleepers, too!
Chrissy founded The Peaceful Sleeper for two main reasons: she recognized how critically important sleep is in all aspects of life (mentally, physically and emotionally), and she believes that many parents are under-informed or feel unnecessary guilt when it comes to sleep learning and sleep coaching their babies. Chrissy has been practicing therapy for 13 years now, and she slowly started to realize that sleep issues were a common thread among all of her clients. So she got some additional training in advanced sleep medicine and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.
Together, Kelley and Chrissy discuss sleep patterns for adults and children, emphasizing the importance of age-appropriate sleep durations for optimal health physically and mentally. Throughout the episode Chrissy shares valuable insights on myths about sleep learning, how to initiate an independent sleep process with your child no matter what their age, how to address sleep regressions, what to do about adult insomnia and how to truly disconnect from our screens for better quality sleep.
So listen in and learn about how to get yourself and your kids to bed and why its so important for all of us!
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Chrissy click HERE
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In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions.
Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the importance of sleep for bot mom and baby on metabolism, mood, mental clarity and bonding between mother and child, Kelley has successfully gotten her kids to both sleep from 8 PM to 8 AM and she's sharing a little bit on how in this episode!
From there, she dives into the fact that while some women have a completely smooth transition into menopause, others don’t. Some people wrestle with a combination of mood symptoms, unpredictable periods, heavy bleeding during periods, cramping, or unexplainable weight gain... but it doesn't have to be this way. Kelley discusses why symptoms are worse for some women and how to navigate them with more ease.
Next, Kelley encourages listeners to take control of their blood sugar regulation in order to ward off sugar cravings. She offers more insight into the deeper reasons as to why you might be experiencing sugar cravings from restrictive eating to chronic stress and how to best prevent them in the future.
Finally, she offers some strategies and tips for expecting mamas on how to manage pregnancy nausea: what to eat and what to avoid.
Tune in for insightful discussions and practical tips to navigate the hormonal health at any stage.
To connect with Kelley click HERE
To book a lab review click HERE
To listen to the episode on Hormone Replacement Therapy click HERE
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Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old, she was shipped off to “Fat Camp.” She lost 30 pounds in one summer, but came back to school and gained it all back. She fell into a horrible yoyo dieting cycle and by 13 years old she was 215 pounds at 5'2". She had a horrible dependency on comfort food, diets and deprivation, all at the same time. A few years later, Ilana discovered the formula and the mindset approach for sustainable weight loss: simple tweaks to her food environment, nutrition selection and emotional reactions. Her 100-pound weight loss transformation inspired her to be the most credible nutrition expert in the field so she can help others.
On today's episode of the show, Ilana shares her unique framework for overcoming weight loss plateaus, revving up slow-moving metabolisms, and ensuring sustainable weight loss maintenance for years to come. Their conversation touches on what really matters when you're trying to lose weight, how to break free from emotional eating, using the scale as a tool for motivation and progress, why all calories are not created equal and how to eat smarter NOT LESS! Plus, if you're looking to implement strategies to help your children have a healthier relationship with food, Kelley and Ilana dive into deficiencies that come from poor nutrition in childhood, how to raise balanced eaters, and how it's our responsibility as parents to teach them from a young age about food that nourishes our little ones. This episode promises to be a treasure trove of valuable insights for women trying to lose weight and keep it off, and parents aiming to keep their kids happy and healthy!
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Ilana click HERE
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In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines.
Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and who falls into the category of abusing them. She also emphasizes the importance of addressing underlying lifestyle factors such as emotional eating and supporting blood sugar regulation when considering the use of these prescription medications. From there, she dives into the topic of hormone replacement therapy versus bioidentical hormone replacement therapy: the difference, the risks, the benefits, who is the right candidate and more. Finally, she dives into navigating the postpartum period for all the new mamas out there. She shares all her tips for a healthy transition after giving birth to empower women mentally, physically and emotionally as they work to balance caring for themselves and maintaining their identity, while welcoming a new life into the world. At the end of the episode Kelley shares some on some personal topics like why she has her bee tattoos and why and how she started her coaching business. Join Kelly as she delves into wellness, motherhood, and more, guiding listeners on a journey towards a healthy and fulfilling life amidst the chaos.
To connect with Kelley click HERE
To book a lab review click HERE
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Today on the Balancing Chaos Podcast, Kelley sits down with serial entrepreneur, best-selling author, top podcast host, and founder of the gut health supplement Gloci, Lori Harder. Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door recruiting for the religion she was raised in to being a barista and a waitress to now being an 11X cover model, women’s event host, author, podcast host, entrepreneur, educator and now founder and CEO. Her mission is teaching women how to connect with their like-minded tribes, find their purpose and take the big leap into their entrepreneurial dreams.
On today's episode Lori shares the importance of mindset and perspective in our ability to manifest a life filled with abundance. Lori shares her story of growing up overweight, living with panic attacks, and transforming her beliefs, body, and mindset through years of real work. Through their conversation you will learn how to use your rock bottom as a catalyst for change, the formula for manifesting what you desire, and how to let go of control so you can grow and flourish. This conversation is going to make you believe anything is possible.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Lori click HERE
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This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all of your questions on the realities of what's really hiding in our food and supplements.
Kelley dives deep into the truth about whether or not we should be eating soy, and even more specifically who soy could be problematic for. From there, she gets detailed on WHY dairy is inflammatory and causes gut issues, even thought its a controversial topic because so many people are actually addicted to dairy. Finally, Kelley wraps up the episode by teaching you what you need to be looking for in your supplements, why some supplements actually may do more harm than good for your health and how to read ingredient labels so that you can be your greatest health advocate!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
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On today's episode of the Balancing Chaos Podcast, Kelley sits down with author, trauma expert and healer, Karena Kilcoyne. Karena's story has a challenging beginning where she faced profound trauma early in her life. Her mother tried to give her away at birth, and at the age of 12, Karena’s father's incarceration left the family struggling. After her mother's death, Karena adopted her 9-year-old brother and graduated from law school at 24. Karena carried around two decades worth of suppressed trauma for the next 10+ years and, after decades of suffering, went on a healing journey. Since then, Karena has written a book, Rise Above Your Story, guiding her audience to acknowledge, release, and rise above their limiting beliefs to create more emotional freedom and self-love.
In this episode Kelley and Karena dive into the complex topic of overcoming trauma, letting go of the victim mentality and cultivating a deep sense of empowerment that comes through taking personal responsibility to create the life of your dreams no matter what happened in your past. Whether you have been through a small trauma or a big trauma, they all impact our subconscious beliefs about ourselves and our actions. Through their conversation you will learn how to acknowledge your own story without judgement, discover effective ways to process what happened to you, find out how to break free of victim mentality so you can embrace your authenticity, relieve yourself of the burden you're carrying through forgiveness and reinforce self connection in a world where we are constantly triggered. Tune in find inner strength, overcoming adversity, and own your power.
To connect with Kelley click HERE
To book a lab review click HERE
To connect with Karena and get her book click HERE
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We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form fashion that you couldn't otherwise get on social media. Kelley's goal is to educate and empower women to make more informed decisions about their health.
In this week's episode of the show, Kelley is answering your listener questions, offering insights on everything from metabolic health, to hormonal birth control, motherhood, and more. She begins the episode by diving into the real risks of hormonal birth control so you have informed consent before choosing which option works for you. From there Kelley emphasizes the importance of metabolic not just in weight loss but also in the prevention of chronic diseases from autoimmune conditions to cancer and how to test your metabolic health to ensure you're improving. Finally, she talks about the reality of the stress we face as women and how we can manage that stress so that it doesn't impact our metabolisms, our moods, our patience levels or create resentment in the long run. Throughout the episode, Kelley aims to provide comprehensive, science-backed information on a variety of topics to help you make informed decisions about your health. Tune in to get your questions answered every other week!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE -
In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology’, utilizing medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children’s health problems. She is considered one of the world leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Hormone Intelligence and The Adrenal Thyroid Revolution.
In today's episode of the show, Kelley and Dr. Romm discuss the impact of lifestyle on chronic conditions in women. Dr. Romm emphasizes that 85-95% of chronic conditions are due to lifestyle factors, challenging the notion that certain issues like painful periods, bad PMS and weight gain / irritability / insomnia in perimenopause and menopause, are just a normal part of being a woman. Dr. Romm aims to help women understand how lifestyle choices can influence their health from puberty to menopause. So join them today as they uncover the impacts of stress on other hormones, how your microbiome influences everything from hormones to cancer, the truth about the risks and benefits of bioidentical hormone replacement therapy and so much more!
To connect with Kelley click HERE
To book a lab review with Kelley click HERE
To connect with Dr. Aviva Romm click HERE
To take one of Dr. Aviva Romm's courses click HERE
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