Episodes
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The Base Training Podcast
In this Episode The base Training team cary out a case study of a young teenage client, training for the Royal Marines selection process and subsequent basic training. We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready. We also discuss the challenges coach stefan has faced and how the client has overcome them with gold stars.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Base Training Tactical: https://www.instagram.com/basetrainingtactical/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss the ins and outs of how to approach training for UK Special Forces selection processes. We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Base Training Tactical: https://www.instagram.com/basetrainingtactical/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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Missing episodes?
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The Base Training Podcast
In this Episode The base Training team discuss the ins and outs of training for Royal Marines and Parachute Regiment training. We discuss the importance for setting you up for success so that the military can then mould you into the soldier they need.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Base Training Tactical: https://www.instagram.com/basetrainingtactical/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss the ins and outs of what it will take to pass UK Special Forces Selection as a female. We discuss the physiological differences that cannot be denied between men and women, the ABSOLUTE need for individualisation in your training program and what your training program should be considering.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Base Training Tactical: https://www.instagram.com/basetrainingtactical/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss the ins and outs of what a Tactical Athlete is. We give a basic introduction and set you up for future episodes that dive deeper into the areas we discuss on this show.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Base Training Tactical: https://www.instagram.com/basetrainingtactical/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss the most common limiting factors that are holding you back from reaching your lifestyle and nutritional goals.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss the myth of muscle soreness, do you actually need it to make GAINZ
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss: The question, are you training for health and wellness or fitness and performance?
- We discuss the benefits of understanding
- Aligning priorities and goals
- How fitness and performance is detrimental to long term health
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this Episode The base Training team discuss:
- How to manage stress
- The impact stress has on the body
- why managing stress should be a large portion of your training
- what you can do to reduce stress
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
This week the BASE.TRAINING team discuss the topic of exercise and pregnancy. We discuss the importance of a well structured exercise plan that takes into account the lifestyle and nutrition practices of the client.
We also discuss
- Stress Management
- Training intensity
- Limiting Factors
- Energy Requirements
- Cravings / Nutrition
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this episode the base team try to provide some information for those aiming to maintain or even get stronger during the lockdown period
We discuss
- Isometrics and how to use them
- The importance of managing volume and intensity
- How to maintain muscle mass
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
PLEASE NOTE
THIS EPISODE IS HERE TO PROVIDE SOME ADVICE ON EXERCISING AT HOME, DO NOT DISREGARD ANY INFORMATION GIVEN TO YOU BY A MEDICAL PROFESSIONAL.
In this episode the base team try to provide some information for those that aren't able to get to the gym to exercise.
We discuss
- Ways boosting your immune system,
- how to manage the added stress and fear
- Exercises you can do at home
- Why the management of the dose of exercise is important at this time
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
- In this episode the base team discuss the topic of the female menstrual cycle. A topic that is not widely discussed in relation to exercise, performance and health, especially within the fitness world but more importantly in the world of research. there is limited, and very niched to elite athletes within middle distance running, research around this incredibly important rhythm. We discuss topics such as
- The phases of the menstrual cycle
- The impact upon strength training and when best to program it
- The impact upon aerobic training and when best to program it
- The destructive power of the "Athlete Triad"
We also give real life experiences from a coach perspective and try our hardest not to mansplain.
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
- In this episode the base team discuss the topic of skiing, it's the time of year when families are picking up the the wooly hats and gloves, and heading to the mountains for some fun on the slopes. We often have have clients ask us to help them prepare for these holidays so that they are able to enjoy the trip instead of risking injury and fatigue. In this episode we talk about our favourite ways to help clients get fit for the slopes.
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
In this episode the base team discuss the topic of Nutrition for the Tactical athlete and how to manage Nutrition when attempting SAS selection.
We cover topics such as
- How many calories should you really be eating as a tactical athlete
- Should you be supplimenting to improve your performance?
- The importance of sleep and its effect on Nutritional needs
- and many more...
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
- In this episode the base team discuss the topic of Goal setting in the New Year. We talk through the theory and methodology of goal setting and provide you with a framework to turn your goals into actions and turn 2020 into your most successful.
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
- In this episode the base team discuss with Greg Mack from Exercise Professional Education about his new perspective and approach towards pain and exercise. In this episode we discuss the following topics and many more.
- Where has Greg's perspective come from?
- What drew Greg back to exercise as the most effective way of relieving pain after 30 years in the industry.
- Is it possible to exercise one part of the body to fix another?
- The important role of voluntary active motor control in pain management.
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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The Base Training Podcast
- In this episode the base team discuss the topic of managing your training around the Christmas and New year period. Often its all to easy to lose sight of your goal during the holidays, but we have come up with some tips to help you maximise your training this year.
topics include
- Making sensible choices
- Defining Success
- Prioritising
- Optimising
- Creating accountability
- Trust
- Reflection
- Embracing the festivities
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
-
The Base Training Podcast
- In this episode the base team discuss the topic of warming up, do you actually need to do it? if so how and why. Also we discuss the differences between warming up for performance versus health.
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
-
The Base Training Podcast
- In this episode the Base Training team discuss how to get stronger. we discuss the latest research, different types of periodisation our favourite methods to improve strength and also we provide some case study examples of how we would design a program for differing tyopes of clients with different needs.
This is a great podcast, be sure to take notes and reap the benefits.
Follow us on
Instagram
Base Training: https://www.instagram.com/base.training_uk/
Lee Carder: https://www.instagram.com/leecarderuk/
Will Strathdee: https://www.instagram.com/coach_will_strathdee/
Stefan Winder: https://www.instagram.com/coach_stefan_winder/
Or for more information head to our Website
Website: https://base.training/
If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.
Booking Links
Lee Carder: https://calendly.com/leecarder/15min
Will Strathdee: https://calendly.com/willstrathdee/15min
Stefan Winder: https://calendly.com/stefanwinder/15minpc
You can also contact us via email
Email: [email protected]
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