Episodes
-
We’ve all had friendships that felt a little toxic — but how do you walk away without causing drama? Kat and Latisha share their thoughts on handling tricky friendships and open up about their own experiences with bullying.
Hosted on Acast. See acast.com/privacy for more information.
-
Need a little gym inspiration? Kat and Latisha are here to help. Tune in for some realistic advice on how to build a fitness routine that actually works for you — and how to stay motivated when life gets in the way.
Hosted on Acast. See acast.com/privacy for more information.
-
Missing episodes?
-
One of our listeners found themselves in hot water this week—turns out, they were accidentally the other woman. We’re breaking down exactly how to deliver the news to the girlfriend respectfully—step by step.
Hosted on Acast. See acast.com/privacy for more information.
-
PSA: Stop telling how women dress and act! Kat and Latisha have had enough of the hate comments—and they're finally speaking out. In today’s episode, they dive deep into the pressure to conform to societal expectations and why it’s time to dress how you want without judgment.
4o mini
Hosted on Acast. See acast.com/privacy for more information.
-
Are you questioning if your friends truly have your back? You're not alone, bestie! Join Kat and Latisha as they share their top tips for breaking free from toxic relationships once and for all.
Hosted on Acast. See acast.com/privacy for more information.
-
As Kat’s overseas move draws closer, we’re diving into the logistics. From packing up a life’s worth of memories to deciding what stays behind, there’s a lot to navigate in a transition this big.
Hosted on Acast. See acast.com/privacy for more information.
-
Kat and Latisha are coming in hot with some rogue recommendations this month—from big lifestyle changes to a fitness hack Kat swears by.
Hosted on Acast. See acast.com/privacy for more information.
-
Is it just us, or are musicians everywhere right now? Latisha and Kat dive into all things Grammys, Super Bowl, and festival season—plus, they relive some of their wildest concert memories.
Hosted on Acast. See acast.com/privacy for more information.
-
With Valentine’s Day right around the corner, it’s normal to have mixed feelings—but trust us, you’re not alone.
In this episode, Latisha shares her best tips for embracing self-love and making the day all about you. Whether it’s treating yourself, avoiding the lovey-dovey overload, or just remembering that discount chocolate is coming, she’s got the ultimate guide to thriving solo this Valentine’s Day.
Hosted on Acast. See acast.com/privacy for more information.
-
"You're so funny!"
"Thanks! We just trauma dumped for 40 minutes on our podcast."
This week, Kat and Latisha overshare (as always) and chat about how their trauma basically built their whole personality. Laughs? Probably. Healing? TBD...
Hosted on Acast. See acast.com/privacy for more information.
-
If diving into the dating world for the first time feels overwhelming, you're not alone! Kat and Latisha share their best tips for navigating the dating scene—covering everything from dodging awkward small talk to setting healthy boundaries.
Hosted on Acast. See acast.com/privacy for more information.
-
Déja joins the podcast this week to spill all the juicy details about her brand new business, Sunny Dé! Get the inside scoop on everything from behind-the-scenes drama to the highs and lows of being a young CEO.
Shop Here: https://sunnyde.com/collections/shop-all?srsltid=AfmBOooq3WWlYQFCdHcYPzC_9zBVZR60c2U_dqQoPnaFQJ4iTrZtjIT8
Instagram: sunnyde
TikTok: sunny.de
Hosted on Acast. See acast.com/privacy for more information.
-
Starting a new job is always going to be difficult, but when the work is piling up with no end in site, it's hard to set boundaries and stand up for yourself. Kat shares her own experiences being overwhelmed with work as well as how she finds working with her family now.
Hosted on Acast. See acast.com/privacy for more information.
-
We're back answering all your juicy questions. From how to save money to which creator they would want to swap lives with, Kat and Latisha spill a lot of tea.
Hosted on Acast. See acast.com/privacy for more information.
-
Young love can be so special, but what happens when you start questioning what your life could look like if you were single? Kat and Latisha weigh in on this tough situation.
Hosted on Acast. See acast.com/privacy for more information.
-
Kat and Latisha are coming clean to each other about some of their more... interesting moments from their past.
Hosted on Acast. See acast.com/privacy for more information.
-
There comes a point in every person’s life when they’re ready to move out of home, but what if your parents aren’t ready? Latisha and Kat share their advice on how to get your parents on board with you leaving the nest.
Hosted on Acast. See acast.com/privacy for more information.
-
A famous TikToker has come under fire for crying on the internet. Kat and Latisha share the behind-the-scenes of moments they’ve cried online and reflect on what they regret posting on TikTok.
Hosted on Acast. See acast.com/privacy for more information.
-
He's a 10 but he's a Mummy's boy... Kat and Latisha weigh in on Mummy's boys and what you should do if you're dating one.
Hosted on Acast. See acast.com/privacy for more information.
-
Needing inspiration to kick off your goals for the year? Kat and Latisha are sharing their big dreams and goals for 2025 as well as reviewing how they went in achieving the 2024 goals last year.
So glad to be back in your ears Besties! New episodes drop every Tuesday and Thursday at 7am.
Hosted on Acast. See acast.com/privacy for more information.
- Show more
