Episodes
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In this episode, BD starts out by recognizing the newly signed federal holiday, Juneteenth, and explained the essence of this celebration, honoring the African American heritage. He continues on sharing some principles from a book about the Hawaiian forgiveness ritual that he wants to keep improving on. He also honors how the African Americans have shaped the United States’ whiskey industry as he talks about Nathan Nearest Green and Mrs. Fawn Weaver.
So, listen in now, and let us give honor as we learn more about these significant events, people, and principles that made us who we are today and who we are becoming as we continue to improve and grow.
MENTIONS
https://two-promises.com/ Juneteenth Holiday Ho'oponopono Uncle Nearest Premium Whiskey Nearest Green FoundationSHOW NOTES
[00:00:56] Greetings and honoring Hobi [00:01:35] Biden signed for Juneteenth to be recognized as a federal holiday [00:01:55] What is Juneteenth? [00:03:03] Ho'oponopono - the Hawaiian forgiveness ritual [00:04;43] “Forgiveness is not a one-time thing. Forgiveness is a lifestyle.” [00:05:25] The four key sentences to practice [00:05:58] I am Sorry [00:06:21] Please forgive me [00:06:47] I love you [00:07:05] Thank you [00:08:01] Recognizing how the African Americans have shaped the United States’ whiskey industry [00:08:27] Nathan Nearest Green - an enslaved African American who taught Jack Daniels an ancient African filtering technique from filtering liquor through a charcoal mellowing system. [00:09:12] Mrs. Fawn Weaver - The founder of Nearest Green Foundation and CEO of Uncle Nearest Premium Whiskey - Our whiskey of the week [00:09:50] Honoring all of our African American heritage and the brothers that BD served with -
In this Memorial Day episode, BD dedicates this time to honor and celebrate the lives of an incredible couple, Master Chief Petty Officer (SEAL) Reinold Lloyd “Nick“ Benzschawel and Mary Alice Benzschawel. BD had the privilege to meet the couple through their son, Spicy Nick the Pirate who sought a life of adventure away from the sea. Get to know them in this episode and take a moment to honor their legacy as patriots and Special Operations pioneers. Please, raise a glass in honor of them and all those who have paid the ultimate sacrifice.
MENTIONS
https://two-promises.com/ https://summersfuneral.com/ https://summersfuneral.com/tribute/details/204754/Mary-Benzschawel/obituary.html https://summersfuneral.com/tribute/details/211730/Reinold-Benzschawel/obituary.htmlSHOW NOTES
[00:00:56] Greetings and intro to the Memorial Day episode [00:01:18] Honoring some American patriots that have served honorably, not just in the service, but also their lives - Mary Alice Benzschawel and Nick Benzschawel [00:01:50] Who is Master Chief Benzschawel? [00:04:58] Spicy Nick the Pirate [00:06:13] Honoring the memories and celebrating lives [00:07:22] Honoring and reading the obituary of Mary Alice Benzschawel [00:11:32] Honoring and reading the obituary of Reginald Lloyd "Nick" Benzschawel Sr. [00:15:23] Seek Wisdom; a charge from Master Chief Benzschawel with some of the wisdom that he had gained over the years leading our nation's finest [00:17:08] Taking a moment of silence and raising a glass to honor this amazing couple and their legacy -
Missing episodes?
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In celebration of Women’s History Month, this episode talks about the women in the history of Greece and how they helped shape the Greco-Persian war. BD talks about the epic saga of the 300 Spartan Warriors fighting the Persian invaders at Thermopylae, and explores the state of the sea campaign at Salamis. He heroes two women and shares a story of the swirling sea.
Tune in now and listen to this exciting saga and be reminded of the power that resides inside of each of us.
MENTIONS
https://two-promises.com/ Battle of Thermopylae Battle of Salamis Queen Gorgo King Leonidas Hydna of Scione Scyllis of Scione https://greekreporter.com/2021/03/08/ancient-greek-women-changing-history-greece/SHOW NOTES
[00:00:55] Greetings and episode intro [00:02:03] Talking about King Leonidas and the situation during that time [00:03:49] The epic tale of the 300 Spartan warriors [00:05:08] The stories of powerful women that shaped history - Queen Gorgo [00:08:31] What would be the history of the earth without the legends of the ocean and exploring those depths [00:11:17] Two champions from the depths - Hydna of Scione and her father, Scyllis of Scione [00:12:37] How the father-daughter duo pull off the victory against the Persian fleet [00:16:01] In celebration of the Women’s History Month
TAGS
Woman's History Month
Molon Labe
Daddy daughter duos
Philosophy
Naval History
Divers
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In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor.
Tune in now and take this time to just sit back and relax while learning bits of helpful tips.
MENTIONS
https://two-promises.com/ Gates of Fire, book by Steven Pressfield https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547SHOW NOTES
[00:00:55] Greetings and episode intro [00:01:27] As the elections are over, we can now breathe again [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained [00:08:16] Hernia prevention tips [00:09:13] BD’s checkup situation and getting permission to level up in the health care process [00:13:17] Being able to manage the pain because there is a plan in progress that has been communicated appropriately [00:16:04] “Just holding in my guts.” [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield [00:22:30] The humor and the therapeutic power -
In this episode, we have a special guest from last month back, Julie of Renew You Mobile Massage.
Julie is back to share a little bit about her experience as a massage therapist from a different angle. She will share good tips and knowledge that will help to prepare yourself when you’re considering massage therapy as part of your self-care routine.
You will surely enjoy this episode so go ahead and click play now!
MENTIONS
https://two-promises.com/ Swedish MassageSHOW NOTES
[00:00:56] Greetings and introduction of Julie of Renew You Mobile Massage [00:02:48] What you can do when you’re considering massage therapy as part of your self-care routine [00:06:21] The massage therapist and the client are working together to come up with a treatment plan that's very customized to the client [00:08:53] Giving all the necessary information to make an informed consent - Knowing the right amount of pressure needed [00:12:42] Massage therapy is manually manipulating the muscles to release the tension and to lengthen them [00:13:45] How to prepare yourself and get on the massage table [00:15:55] The general Swedish Massage - Effleurage, Muscle stripping, Muscle Kneading, Fascial Techniques - Pin and Stretch Technique [00:24:35] How often should you get a massage [00:26:11] Doing a 30-day yoga challenge [00:26:42] Julie’s professional goals - Teaching couples massage therapy -
In this episode, we have a woman who empowers others to gain more confidence and make the best decisions for their lives. BD is joined by Dr. Dee Ann who has 34 years of experience in the field of education. She taught school for several years, and then became an assistant principal of a middle school, then K3 principal of a school, and then in the last decade, she was a district office administrator, the Director of Curriculum in Instruction Assessments.
Together with BD, Dr. Dee Ann talks about her passions and how she was able to reach the achievements she now has. She also shares powerful insights about legacy and gives out effective tips on how to break through the glass ceiling of negative thoughts and self-doubt.
Make sure you listen in now and get all of the nuggets of wisdom in this episode!
MENTIONS
https://two-promises.com/ Carol DweckSHOW NOTES
[00:00:56] Greetings and introduction of Dr. Dee Ann [00:03:34] Dr. Dee Ann’s passion for education and mentorship - Having been blessed by people who believed in her [00:04:41] Not taking others’ rudeness personally [00:05:50] From the leadership perspective, providing the tools and psychologically fortifying the mindset [00:07:57] Continually working on your professional development, and realizing that there’s always room for growth - The growth mindset [00:08:45] Practicing your response to a situation/challenge that you might face [00:10:34] Dr. Dee Ann’s passion for music, rodeo, and agriculture [00:11:02] Developing grit mindset through farming [00:12:28] Learning to ask when needed - There is more to learn [00:14:06] Discovering new truths and always learning more, but also revisiting lessons [00:15:43] Raising 2 children with different personalities [00:17:31] “What legacy am I leaving?” - Talking about the spiritual legacy, and in education, and self-care [00:25:23] Supporting the work for women’s empowerment - Building confidence and empowering them to make the best decisions for their life [00:29:53] Speaking greatness [00:32:07] Having the humility to ask [00:33:19] The challenges from some leaders that try to push people down [00:34:19] Talking about Glass Ceilings and breaking through [00:37:14] A test of tenacity [00:39:22] Having meetings that are unproductive vs. getting the work done [00:40:24] The good blessings from this season [00:41:27] The glass ceiling of negative thoughts and self-doubt and what you can do to breakthrough -
In this episode, BD is joined by a special guest, Momma Cheryl in a beautiful conversation about life and lessons learned as Momma Cheryl went through different experiences as a mom and a person who has seen lives being lived meaningfully as well as some that fell apart.
Hop right into this conversation and gain nuggets of wisdom and understand the power of appreciating the beauty that’s born in a tragedy as well as the simple beauty around us.
MENTIONS
https://two-promises.com/ Meditations by Marcus Aurelius TAPS Lcpl Johnathan Kyle PriceSHOW NOTES
[00:00:55] Greetings and introduction of Momma Cheryl [00:02:27] When Momma Cheryl had her first child at 18 and learned along the way of being a young mom and figure things out. [00:04:27] Trust but verify [00:06:56] Seeing the fruit of the mother’s labor of love [00:07:56] Defining boundaries according to different stages and areas in life - Stay their parent, don't try to be their friend [00:10:07] Trusting the method to your madness [00:12:26] Seeing the fragility of life when Momma Cheryl’s son passed away in 1990 - the power of appreciation and sense of wonder in the simple beauty around us [00:17:04] Learning through your own experience or through other’s experiences and choosing whether to become bitter or be better - The beauty and power of simplicity [00:20:23] The difficulty watching people struggle and unable to help due to mindset differences [00:21:10] The dangers of "I Can't" and how to fight it [00:22:50] The beauty that’s born in tragedy through positive cultivation [00:23:47] Trusting the journey - It’s all worth it -
In this episode, as BD continues with his series on interviewing successful women in different industries, we have an exciting guest, Nor Pangulima. Nor is the podcast editor/manager of Two Promises Podcast. Yes! We get to have this awesome chance to get to know her all the way from the Philippines.
So, you better tune in now and gain wisdom in the podcasting industry and enjoy knowing a little bit of Nor’s culture and her success stories.
MENTIONS
https://two-promises.com/ Kopiko Brown Coffee Sarah GeronimoSHOW NOTES
[00:00:55] Greetings and introduction of Nor Pangulima [00:02:38] How Nor got into the podcast industry [00:05:20] Working from the Philippines and running the podcast managing business [00:07:26] A country with many different dialects which [00:09:52] Filipinos love karaoke and Nor’s favorite singer/actress Sarah Geronimo [00:10:54] Travelling far to attend Sarah Geronimo’s concert and got interviewed on stage [00:15:43] Speak up for what you want and enjoy your memorable moment [00:17:52] Nor’s achievements from having the online podcast managing business [00:19:23] Nor’s dream for her family and the culture of sibling burden and taking care of the family [00:21:30] How the pandemic affected Nor’s podcast managing business [00:23:10] Some challenges in the health care system in the Philippines [00:24:54] Honoring Nor for the excellent work she put in for the Two Promises Podcast [00:28:50] This is Nor’s first time being interviewed in a podcast in 5 years of podcast managing [00:29:28] What you can do as you’re planning to start podcasting [00:30:13] Consistency is very important in podcasting [00:31:27] The Daisy, The Bud, and The Thorn - with Nor [00:34:37] A beverage BD enjoyed when he was in the Philippines -
In this Valentine's Day Special episode, we are honored to be with an incredible lady boss, Magda Khalifa. Magda is the founder of the first veteran owned luxury fragrance line, Triangle Fragrance. She is also a best-selling author, speaker, and a US Army Combat Veteran.
You will get to know Magda through her experiences while learning the beauty and power of your own inner strength as you face challenges and grow through the struggles in life. Magda also shares the essence of being confident in who you are and not being conformed to society’s predefined notion of who you can be in the world.
Enjoy all these and a whole lot more! So, tune in now. Dive into this insightful and very encouraging conversation with BD and Magda Khalifa. For a special treat, use promo code TwoPromises at trianglefragrance.com for 10% off plus free shipping! *Some exclusions may apply
MENTIONS
https://two-promises.com/ The Freedom Triangle Maker’s Mark Don Pablo Bourbon infused coffee Cleveland Whiskey Triangle Fragrance, by Magda Khalifa American DREAM, book by Magda Khalifa Magda KhalifaSHOW NOTES
[00:00:55] Greetings and introduction of Magda Khalifa [00:03:11] BD’s and Magda’s beverages of the day [00:05:09] Fragrance profiles of Triangle Fragrance [00:06:33] Magda Khalifa’s book, American DREAM - We all are strong people in our own rights [00:08:05] Paying forward by sharing the struggles, experiences, lessons learned, and breakthroughs [00:09:31] Magda’s experience when she came home from her last deployment where everything came to a crashing halt - Grit for deep challenges and struggles, [00:13:25] Dealing with toxic leadership and cognitive dissonance [00:14:57] Finding yourself in a scenario where you can’t find anybody you can trust [00:16:46] Never quit on yourself because what doesn’t kill you makes you stronger0 [00:17:52] The value of intentionally creating the right environment to come back to [00:19:32] Know who you are and figure out where you lie to be able to build resilience, embrace and grow through the struggles [00:22:39] Women standing and fighting together equally with men - The story behind the Confidence For Women Fragrance of Triangle Fragrance [00:25:54] What true leadership is about - servant leadership [00:26:53] Refusing to play the victim [00:28:35] The political correctness of gender equality in the default sense does not help in many ways [00:29:22] An anchor of being confident of knowing who you are and your core beliefs to push through the predefined notion by the society [00:31:16] The importance of critical thinking and knowing that we are so blessed to be well-positioned to grow so much as a human race [00:31:52] Honoring Magda Khalifa and the work she has been doing -
In this episode, we are joined by a passionate entrepreneur and totally amazing person, Julie of Renew You Mobile Massage. Julie is a licensed massage therapist from the Great White North - Ontario, Canada.
Julie graciously shares her journey as a massage therapist and the experiences that helped her build and grow her business from 5 to almost 80 clients now. She also gives advice to those who want to know more or start out their massage therapy journey, and some quick tips for your self-care.
Jump right into BD and Julie’s conversation and you will surely enjoy gaining insights that will add value to your life.
MENTIONS
https://two-promises.com/ Just Breathe, by Dan Brule and Tony RobbinsSHOW NOTES
[00:00:56] Greetings and introduction of Julie from Ontario, Canada [00:01:39] The beverage of the day for Julie [00:03:02] How BD and Julie met on Social Media [00:04:20] How Julie showed her heart to help [00:05:05] How Julie had grown her business and implementing the business tips and suggestions from BD [00:06:07] Transitioning to being more independent - Starting out from 5 clients and grew to almost 80 clients now [00:07:17] Building and strengthening the business during the pandemic and blossomed when it reopened [00:08:26] Honoring Julie’s traits: driven, passionate, hardworking, confident, and a heart to help [00:09:02] Using Pink Himalayan sea salt lamp and essential oil recommendations [00:10:04] The plan to have some incredible lady bosses, influential women, entrepreneurs, etc. as guests in the podcast over the next few weeks [00:10:18] What got Julie interested in massage therapy [00:12:24] Being able to work, do your passion, and impacting people at the same time [00:12:51] What keeps Julie going [00:15:30] BD’s experiences with different body massages and how it greatly helped him [00:17:40] Advice on starting out into the massage therapy journey [00:19:43] The benefits of breathing the proper way [00:21:28] Self-care is very important [00:23:22] Quick tips to add value to your life - Peppermint Oil, Epsom Salt baths, Foam rollers [00:25:13] Let’s help Julie get her message out -
In this episode, BD sheds light on the topic of fear and breaks it down for you as he shares some questions that will help you ponder on, challenge your beliefs, and gain understanding on how to deal with and eventually overcome those deathly phobias as well as your day to day “Real” fears.
Listen in now and take this time to reflect and dig deeper into your beliefs and feelings about different things and make a step toward freedom and peace.
MENTIONS
https://two-promises.com/SHOW NOTES
[00:00:56] Greetings [00:01:49] The journey of learning healing and episode intro [00:03:40] Talking about Fear [00:04:19] The day to day “Real” fears, anxiety, and avoidance people are facing today Covid Transmission & mask, etc. Not able to provide for the family If someone you care about drinks too much [00:06:17] The fears you subconsciously associate with people who are different from you and challenging those beliefs [00:07:58] How do you see people who seek truth in places different from where you do? Alcoholics, druggies, etc. Media Serial Killers, zombie mutations, aliens, etc. Mortality [00:10:14] How do your feelings about these topics influence your thoughts & behavior? [00:10:46] Conscious & subconscious reactions to these feelings and beliefs - excavate down [00:11:48] Does how you think and act promote congruence or division? [00:12:54] Seeking comfortability and peace [00:13:21] Find areas that make you uncomfortable and try to move into them and see how it affects you [00:14:32] Finding ways to motivate yourself through that pain and keeping a positive mindset and keep pushing through [00:15:01] Let yourself enjoy your victory [00:16:04] The BEAR cycle B – Beliefs E – Emotions A – Actions – Plans and strategies for what you’re going to do R – Results [00:18:45] Having congruence and building your mental resilience [00:19:17] Take an inventory of your fears [00:20:17] What you do with the knowledge is what’s going to bring results - Being knowledgeable as well as getting understanding on how to apply the knowledge [00:22:01] Recognizing and understanding your fears can help you turn around and bring shield over others from their fears -
In this episode, BD expounds on a leadership concept, “If you break it, build it.” You will understand the value of responsibility and accountability in the daily activities and interactions you do as well as in your work. You will learn principles on how to effectively handle tensions and difficult situations especially when you’re dealing with other people or services.
Make sure to tune in now and get the benefits of the insights that BD generously shares with you.
MENTIONS
https://two-promises.com/ Maker’s Mark Joey Greco Podcast Crucial Conversations FedEx Department of Veterans AffairsSHOW NOTES
[00:00:56] Greetings and the whiskey of the week - Maker’s Mark [00:01:34] Maker’s Mark - a beverage enjoyed around the world [00:02:05] The leadership concept of, “If you break it, build it.” [00:03:18] Looking into different occasions people celebrate and learning more about the Chinese zodiac signs [00:04:07] When Jesus Christ said something about the temple being torn down and building it back up in three days [00:04:36] Being in Joseph Greco’s podcast and talked about the great architectural artworks [00:05:32] Getting into BD’s consulting services through the podcast [00:06:10] Jesus Christ’s confidence in what He knows and what He can do [00:08:16] In leading a team/organization, what are the lessons learned and how can we rebuild - We get stronger through breaks and rebuilds [00:08 56] BD’s recent experience with FedEx and with the Department of Veterans Affairs and the importance of embodying quality service [00:10:39] The body’s natural tendency for homeostasis - mental and spiritual homeostasis [00:12:08] We are tied to homeostasis with our beliefs and the value of having a set of core values that we want to be congruent with [00:13:11] Knowing how to deal with tensions [00:14:18] Trust but verify - Illustrated through BD’s background as a medical consultant [00:18:34] Taking ownership of your personal responsibilities [00:19:42] The function of having anchor points incase the compass that points you to your true north night not be available because of some circumstance [00:21:20] Building true communication through mutual trust, mutual purpose, and mutual respect [00:24:09] Being personally accountable and having accountability partners [00:25:17] “If you don’t do it, it doesn’t happen.” - holding each other accountable [00:27:00] It takes constant vigilance and preparation to maintain accountability [00:27:27] Giving it to people in an easily digestible manner [00:28:11] If you have found value in what BD does or has done for you, feel free to check the website https://two-promises.com/ for donation. -
In this episode, BD looks back on the relationship and friendship he has with a Vietnam War veteran, the late Sgt Dale Palmer. As he talks about Dale’s experiences he points out some hidden killers in our society and what we can do to overcome them. He also encourages us to be prepared as much as we can for emergency situations that we may encounter in going through our daily life.
Tune in now and be encouraged, be challenged, and more importantly, gain wisdom that can help your endeavor to grow and develop.
MENTIONS
https://two-promises.com/ Martin Luther King Jr. Day The Richest Man in Babylon How to Think About Money The Iron LadySHOW NOTES
[00:00:56] Greetings and encouragement to those actively championing their causes and fighting for the rights of the oppressed and silenced. [00:01:28] Martyrs and how we kill our own progress [00:01:40] The review of progress can't be one-sided feedback [00:02:23] BD was excited about his new shoes that match different occasions instead of one-shoe-fits-most social interactions. [00:03:05] Valuing the small things. [00:03:19] Using last week's Thoughts to action quote from Lau Tzu, which has also been attributed to Margaret Thatcher, to illustrate how voices can be silenced or misattributed. [00:04:12] Memorial episode for BD’s friend, Dale Dawson, a Vietnam era airedale, recently deceased, a homeless veteran. [00:04:54] Forrest Gump intro scene - a conversation about shoes [00:05:34] A cautionary tale of blind courage, political and social turmoil during Vietnam and cold war America. - Some hidden killers in society [00:07:39] The Veterans Administration - It’s bureaucracy and how they just give out pills because it’s an easy “supposed” solution according to Sgt Dale Palmer [00:08:40] The paperwork and endless bureaucratic loops that lead you on for decades without paying out benefits veterans are entitled to, such as the case with Dale [00:09:07] BD and Dale’s friendship [00:10:01] Good old trusty Dale and his good intentions [00:11:14] What Dale did when he finally got a settlement from the VA [00:11:58] Different people feel a different way about money [00:12:59] The unfortunate event of Dale’s life - never recovered from an intracranial brain hemorrhage [00:13:16] An extremely common way for homeless people to die [00:14:26] Not being used to the soles of the new shoes [00:15:16] Stay safe, plan ahead - Doing easy risk management [00:16:00] Emergency preparedness: Going through easy risk management - Example: Going into Walmart and the car breaks down [00:17:18] Asking someone with experience in the particular area you want to know about [00:17:36] Book reference on financial management: The Richest Man in Babylon and How To Think About Money [00:18:49] Overcoming obstacles collectively - We have to look objectively at where we're at and how we can improve and where we are falling short. [00:19:32] BD thanking for your support and for investing in yourself [00:20:17]Exposing yourself to a different frame of reference - challenging ourselves to grow in areas that make us uncomfortable, and looking for growth [00:21:16] Keep on keeping on -
In this episode, you will learn how to overcome or avoid New Year blues as BD shares some tools that help you stay on track with your goals in different areas of your life. He thoughtfully goes through each tool and illustrates some examples and insights that will definitely support you on your self-development journey.
So, listen to this episode now and face this new exciting year with focus and with tools that bring results!
MENTIONS
https://two-promises.com/ The Power of Habit Optimize MeSHOW NOTES
[00:00:56] Greetings - Saying goodbye to the year 2020, and hello 2021 [00:02:02] Focusing on what you can control - Mental and physical health [00:03:27] Whiskey of the Week - Whiskey Diet [00:03:46] Feedback on Whiskey Diet [00:04:31] Enjoying chores with family, taking down lights, burning rubbish, sharing shows and dramas [00:05:33] Tools in the Toolbox to help different people manage goals, expectations, etc, to improve likely hood of success [00:07:36] Some public service announcements [00:09:08] Watch your thoughts - Thoughts to actions quote [00:10:09] Focusing on your top priorities [00:11:31] Healing in self and the things around - protecting mental peace [00:12:40] Some good additional readings [00:14:16] Some people need black and white, super clear lines. If you function better here, rock it! [00:14:56] Core values and congruence at end of day [00:15:40] Look for improvements [00:16:25] The streak method (tally mark) - White Board Tracking [00:19:03] Journaling [00:22:08] Giving yourself rewards - sharing it with others/celebrate [00:22:41] Reinforcing the good habits - don't reinforce a negative habit you are steering away from [00:23:50] Having accountability partners - support network [00:24:46] Visual reinforcements - Track your progress with measurable metrics, and pictures, before-after, etc. because it’s easy to hide success from ourselves [00:26:53] Having close friends remind you of the good progress you have made [00:27:51] Getting mentors in different areas you care about - in relationships, finance, spiritual, hobbies. Check in regularly on your true passions -
Happy New and Exciting Year 2021! In this episode, let’s join BD as he shares his holiday experiences and gives gratitude to all who made this past year good and significant. You are also going to learn a tool that will help you build up team dynamics and keep it fluid.
So, what are you excited about for this year 2021? Listen in now and enjoy catching up as well as learning with BD!
MENTIONS
https://two-promises.com/ Soldiers’ AngelsSHOW NOTES
[00:00:56] Greetings and episode intro [00:01:13] Quick catch up on what BD and his family did on holidays [00:03:21] Giving gratitude to all who helped during these trying times [00:04:46] A tool for moving forward and progress - The Daisy, The Bud, and The Thorn [00:08:38] Ensuring mutual safety fosters fluid team dynamics [00:09:21] What are you excited or passionate about for the year 2021 [00:10:42] BD’s Daisy, Bud, and Thorn [00:12:32] Ensuring people have access to the help that they need -
Are you ready for another episode that is packed with helpful insights and practical tips? In this episode, BD continues to talk about the Whiskey Diet and its different aspects that make up an effective health and lifestyle journey in simple, bite sized chunks.
Tune in now as BD shares some insights about our brain, dietary sugars and carbohydrates, exercise activities, and more!
MENTIONS
https://two-promises.com/ Grain Brain Genius FoodsSHOW NOTES
[00:00:56] Greetings and episode intro [00:01:59] Transitioning the body’s primary fuel source [00:05:41] Greatly reducing carbohydrates [00:08:10] The Brain and sugars [00:12:12] Starting small on the activity part [00:14:27] Journaling your journey [00:17:01] Push-ups before showers [00:18:41] Be careful not to over-train and power of stretching [00:24:46] A quick summary -
En esta episodia, BD nos introduce en la dieta del whisky y discute los primeros puntos en este proceso. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle. También ilustra técnicas y principios para ayudarle a manejar y también disfrutar de su viaje hacia un estilo de vida más saludable.
Asegúrese de hacer clic en jugar ahora, escuchar y prepararse para un aprendizaje emocionante y divertido!
MENTIONS
https://two-promises.com/ Wiggly Bridge Distillery Grain Brain Genius Foods David OlivaresCelular: +57 322 5363849
Cuidad de Medellin, Colombia
SHOW NOTES
[00:00:56] Felicidades y Introducción [00:01:50] Whisky de la Semana [00:02:34] La dieta moderna usa primeramente azucar por el energia [00:04:20] Carbohidratos en en la digestión eventualmente esta azucar en la sangre [00:06:22] Azucar es en muchas cosas, incluyendo en Rum! [00:06:33] La regla de 80-20 [00:07:44] Azucar es Satano [00:08:15] Demasiado azucar en la sangre as como papel de lija explicado [00:11:54] Grasa es como un lubricante [00:12:37] Grasas importantes para salud [00:17:20] Agua es tan importante para sentir lleno, asistir en digestión [00:19:05] Date gracia [00:20:25] Tómate tu tiempo para disfrutar [00:20:49] La Dieta Whiskey para guardar mas dinero por su vida [00:22:45] Satisfacción todo con tu comida [00:25:00] Encontrando la energía cuando el azúcar no es la principal fuente de calorías -
In this episode, BD is going to introduce the whiskey diet and discuss the first few key points on how this process works. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle.
Make sure to click play now, listen in, and get ready for exciting and fun learning!
MENTIONS
https://two-promises.com/ Wiggly Bridge Distillery Grain Brain Genius Foods David OlivaresCelular: +57 322 5363849
Cuidad de Medellin, Colombia
SHOW NOTES
[00:00:56] Greetings and episode intro [00:01:50] The whiskey of the week [00:02:34] Connotation and Denotation explained [00:03:25] The whiskey diet [00:04:32] Get clear on what you want. And pay attention to things that support your goals [00:06:06] Cautionary Note: Proceed at your own risk [00:06:38] There’s going to be consequences [00:08:33] Think simple [00:09:48] For people who are highly challenged by exercise [00:11:54] The 80-20 rule [00:14:05] Consuming all of your calories for the entire day within a six-hour window [00:16:24] Sugar is Satan [00:22:50] Vegetable intake for non-grain and sugar based carbohydrates [00:23:57] Food anxiety [00:25:49] Your going to shrink your stomach, which is good! [00:27:45] Having full satisfaction with your food [00:28:43] Two lessons learned and some benefits gained in going through the diet process [00:31:17] Quick preview for the next episode’s topic on metabolism [00:33:06] The lubricants [00:34:20] Making a commitment and create a network to keep you motivated to succeed -
In this episode, BD is on the road recording on BD Mobile with special guest, Brandon Seay. If goal setting, motivation and results would improve your life, tune in as Brandon shares insight to his personal brand and priceless tips and for building your entrepreneurial and personal journey to greatness. Brandon also shared some of his soul medicine. Activities or settings that refuel him as he continues to crush his goals.
Make sure to pour yourself a glass of this top shelf episode now and get sip of the good stuff that BD and Brandon are going to share today!
MENTIONS
https://two-promises.com/ Grant Cardone Magda Khalifa https://trianglefragrance.com/ discount code TwoPromises Genius Foods Audio Book The Compound Effect Dorm Room To Millionaire Think And Grow Rich Money, Greed, And God Sovereignty Jim KwikSHOW NOTES
[00:00:55] Greetings and episode intro [00:02:08] Introduction of Brandon Seay [00:03:42] Brandon’s Navy Search and Rescue / business background and personal brand [00:05:27] What you need to do when you’re looking for a side hustle [00:06:59] Together to the top [00:09:16] Uncle G and Magda [00:11:53] Goal setting and seif-authoring [00:12:45] Special operations veteran Magda Khalifa and her Triangle Fragrance Line. Use TwoPromises at checkout for a discount! [00:17:06] Building new habits and reinventing yourself [00:18:41] Brandon and BD discuss redesigning our lives and ourselves. Soul Medicine is introduced as a topic of conversation at the Two Promises Saloon [00:23:10] COVID Ranger Corner - simple multi-bodily system tweaks to boost our natural immunity with walks, fresh air and Vitamin D improving mood and brain function as well [00:24:50] Stoicism, the value of lifelong learning and reading. Brandon emphasizes the value of thinking and processing through our experiences. [00:27:51] Planning your day, how to maximize personal goals and targets, take action and the creation of positive feedback loops that help fuel and sustain motivation and progress. [00:28:18] Brandon and BD discuss the "lost art of communication" and techniques for maintaining one's energy and relationships in a positive, encouraging way. [00:32:28] Becoming better everyday [00:33:23] Where you can reach Brandon -
In this episode, BD is recording from his ship he calls the BD bobber and he describes the survey/appraisal process the vessel is going through. BD discusses budget friendly renovation tips and BD reflects on the coming holiday season. He stresses the importance of maintaining or returning to essential values that help shine light on dark days. Beyond the expression of gratitude and how it improves mental health, he also discusses sound waves and light waves and how they can affect one's overall health and well-being. Along with some hacks to help make simple improvements to get stronger, one sip at a time.
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