Episodes
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►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nook
If you’ve ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one’s for you.
We’re joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what’s really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our skin instead of helping it glow.
We also share our own stories about switching to clean beauty and how it’s less about being perfect and more about feeling good in your skin. You don’t need a 12-step routine—you just need to know what works for you.
Whether you're clean-curious or already deep in your clean girl era, this episode is a cozy, info-packed guide to feeling more empowered in your skincare choices.
In this episode, we break down:
How to read a product label in 5 seconds flat
Ingredients to avoid—and how they can impact your hormones
Why “natural” doesn’t always mean safe
What your skincare might be doing to your microbiome (yes, your skin has one too!)
Super simple DIY swaps that won’t take over your life
How to start transitioning without throwing out everything you own
Why clean beauty is really about supporting your whole body—not just your face
Resources mentioned in this episode:
▶︎ Join Trina’s Holistic Health & Beauty Rest Program: https://courses.trinafelber.com/our-course?am_id=melissa7579
▶︎ Get Trina’s free Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist-download?am_id=melissasonners****************
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/77
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What if your hormones weren’t the problem, but the result of a deeper imbalance?
In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.
Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn’t just about lab tests and supplements. It’s about play, presence, and honoring your body’s natural rhythms.
You’ll learn:
Why stress and cortisol are at the root of so many hormone symptoms
The connection between oxytocin, joy, and hormonal balance
How trauma, loss, and grief can change your physiology—and how to heal
Why your urine pH might be the easiest health tool you’re not using
Simple daily shifts that create more energy, ease, and hormonal harmony
RESOURCES:
Grab my favorite red light - The Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!
Take the Free Hormone Quiz: https://drannacabeca.com/pages/hormone-toxicity-questionnaire
Join the Girlfriend Doctor Community: https://drannacabeca.com/products/the-girlfriend-doctor-club-membership-monthly
Try Dr. Anna’s Ketone + pH Test Strips: https://drannacabeca.com/products/dr-anna-cabeca-keto-alkaline-weight-loss-solution-urinalysis-test-strips?uid=11&oid=1&affid=8101936&creative_id=3
Read The Hormone Fix: https://amzn.to/4kqwH7m
Connect with Dr. Anna:
Website: https://drannacabeca.com/
Instagram: https://instagram.com/thegirlfrienddoctor
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/76 -
Missing episodes?
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►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook
What if your pelvic floor symptoms were your body’s way of asking you to slow down and listen?
In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativity.
This is a heart-opening conversation filled with hope, real talk, and simple tools that will leave you feeling empowered in your body.
You’ll Learn:
Why 50% of women experience pelvic floor challenges—and most suffer in silence
The surprising connection between pelvic dysfunction, stress, and your nervous system
Why over-tight doesn’t mean strong (and what to do about it)
A gentle 5-minute position that supports pelvic healing and nervous system regulation
Why it’s never too late—and never too early—to start healing
RESOURCES:
Take the Free Quiz: https://www.tightenyourtinkler.com/quiz
Try the Free Decompression Position: https://www.tightenyourtinkler.com/relief
Explore the Signature Program ($50 off with code INSPIRED): https://www.tightenyourtinkler.com/signatureprogram
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
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▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/75 -
►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook
What if the key to success wasn’t about doing more—but actually doing less?
In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us.
Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.
In this episode, you’ll learn:
Why doing less feels so hard—and how to make it easier
How to tap into your natural rhythms for greater ease and success
The 80/20 rule and why it’s your secret weapon for impact
How to rewire your nervous system to break free from scarcity and overwork
The powerful Egg Wisdom principle for attracting what’s truly meant for you
RESOURCES:
Do Less by Kate Northrup: https://amzn.to/3E5cVO0
Kate’s money workshop: Head over to the bottom of this episode’s webpage to get notified when a signup link is available: https://beinspiredmama.com/74
Connect with Kate: https://katenorthrup.com/
10x Is Easier Than 2x: https://amzn.to/4kWvyVc
Join the Beehive: https://www.drmelissasonners.com/community
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/74 -
Ever feel like your brain is running a marathon from the moment you wake up? Jumping from one thing to the next, barely catching a breath before the day is over?
What if there was a way to work with your brain’s natural rhythm instead of constantly pushing against it? A way to feel more ease, clarity, and flow—without adding another thing to your to-do list?
In this episode, we’re talking all about brain states—those natural rhythms of the mind that shape how you feel, focus, and move through the day. Whether you’re craving more energy, better sleep, or just a little more calm in the chaos, this is for you.
The four main brainwave states and why they matter
How to wake up feeling more grounded and creative (instead of rushed & stressed)
The science behind flow state—and how to tap into it on demand
Why most of us spend too much time in "go mode" (beta brainwaves) and how to reset
Simple shifts that bring more balance, focus, and ease into your day
The one evening ritual that guarantees deeper sleep and mental clarity
RESOURCES:
Your Brainwave Cheat Sheet: https://www.drmelissasonners.com/regulate-your-rhythm
Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook How to set up a red light filter on your iPhone: https://youtu.be/XZ3EFgs3CQgMy favorite red light tool is the Glow Light by Sauna Space: https://sauna.space/inspired Use code INSPIRED for 10% off!
Red light bulbs: https://amzn.to/3Q9CZLc
Amber book light: https://amzn.to/3SXa3Gx
Red light pen: https://amzn.to/3U9d3ks
Red night lights: https://amzn.to/3UlPqp8
Viva Ray blue light blocker glasses (use code INSPIRED for a discount!): https://vivarays.com/melissasonners
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/73 -
What if feeling everything: the highs, the lows, the messy in-between, was actually your greatest strength?
In this episode, Alexandra Roxo, transformational mentor and author of Dare to Feel, opens up about the power of emotional aliveness. She shares why so many women are conditioned to suppress their emotions, how we unknowingly disconnect from ourselves, and what happens when we finally allow ourselves to feel it all.
If you’ve ever struggled to balance being strong and soft, found yourself numbing out with busyness, or felt disconnected from your emotions, this conversation is for you. Alexandra makes a powerful case for why vulnerability isn’t weakness—it’s the key to deeper connection, freedom, and real power.
What You’ll Learn in This Episode:
Why women are taught to suppress emotions—and how to break free
The sneaky ways we avoid feeling (hint: staying “busy” is a big one)
How to embrace both strength and softness without shutting down
The power of awareness in shifting emotional patterns
How intimacy is built through real emotional connection
Practical ways to reconnect with your emotions and your truth
RESOURCES:
Get Alexandra Roxo’s book, Dare to Feel: https://amzn.to/41ElpFl
Join Alexandra’s Masterclass: Liberating Your Feminine Soul:https://alexandraroxo.mykajabi.com/liberating-your-feminine-soul
Be part of Book Nook, a community of women reading transformational books like Dare to Feel: https://www.drmelissasonners.com/book-nook
Follow Alexandra on Instagram: https://www.instagram.com/alexandraroxo
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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▶︎ Website
Episode webpage: https://beinspiredmama.com/72 -
Ever feel like you’re doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You’re not alone—and it might not be just stress or hormones.
In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women’s health than we realize. If you’ve been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.
Here’s what we talked about:
Why histamine is more than just an allergy response and how it can impact everything from your mood to your energy
The surprising connection between histamine and your hormones (hint: your cycle might be making symptoms worse)
“Healthy” foods that could be triggering headaches, bloating, and inflammation
Why gut health plays a huge role in histamine balance and what you can do to support it
A simple way to test if histamine might be behind your symptoms
Dr. Meg breaks it all down in a way that’s easy to understand, giving you practical, doable steps to start feeling better right away.
RESOURCES:
Essential Guide to Histamine Intolerance: https://go.megmill.com/histamine
Hormone Checklist: https://megmill.com/articles/hormones/
Follow Dr. Meg on Instagram: @DrMegMill
Listen to Dr. Meg’s Podcast A Little Bit Healthier: https://megmill.com/podcasts/
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/71 -
►► Join my FREE book club for women: https://www.drmelissasonners.com/book-nook
Have you ever felt like you're constantly running, doing, and giving, yet somehow you still feel empty?
In this special Book Nook Author Meet-up, we sat down with Nancy Levin, bestselling author, life coach, and expert in boundaries, self-worth, and shadow work. If you’ve ever struggled with people-pleasing, setting boundaries, or just feeling like you never have time for yourself, this conversation will be a game-changer.
Nancy shares how she went from living behind a carefully curated mask—seeking external validation, overachieving, and staying busy to avoid the truth to reclaiming her life, her time, and her own power. And she’s here to help you do the same.
What you’ll discover in this episode:
The real reason so many women struggle with boundaries (hint: it’s not about saying no)
How to uncover hidden shadow commitments that are keeping you stuck
Why busyness is often an avoidance tactic—and what to do instead
The simple but powerful morning practice that can shift your entire day
How to stop looking for gold stars and finally validate yourself
Nancy’s wisdom is eye-opening, empowering, and deeply freeing—you won’t want to miss this one.
RESOURCES:
Embrace Your Shadow to Find Your Light by Nancy Levin: https://amzn.to/3ZL2ztE
Coaching with Nancy: https://nancylevin.com/
Nancy’s Self-Love Meditation: https://nancylevin.com/episode-37-a-powerful-self-love-meditation-to-anchor-you-into-your-greatest-love/#episode
Join Beehive to join these meet-ups LIVE and interact with the authors: https://beehive.drmelissasonners.com/offers/XtMAACoF
Grab your Higher Dose PEMF Mat here: https://tidd.ly/4dMg2pZ Use code ‘SONNERS15’ for a discount!
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If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Are You Prioritizing Everyone But Yourself? Here’s How to Change That.
Episode webpage: https://beinspiredmama.com/70 -
►► Click here to join my FREE book club for women
Are You Ready to Understand Your Body Like Never Before?
Have you ever felt like your hormones were in the driver’s seat, leaving you stuck on an emotional rollercoaster? Or maybe you’ve wondered why the to-do list never ends and rest feels impossible? In this episode, Dr. Sonya Jensen, a naturopathic physician and women’s wellness expert, is here to help you unlock the secrets of your body and reclaim your feminine power.
This isn’t about adding more to your plate—it’s about rewriting your story, understanding the deeper connection between your hormones, emotions, and relationships, and stepping into the most vibrant, aligned version of yourself.
What you’ll discover in this episode:
Why women are wired to overdo—and how to break free from the cycle.
The surprising ways your hormones influence your emotions and relationships.
How to reconnect with your body to uncover hidden stories and heal.
The profound role of self-worth in transforming your health and life.
Practical tips for finding micro-moments of stillness, even on your busiest days.
About Dr. Sonya Jensen:Dr. Sonya Jensen is a naturopathic physician specializing in women’s hormones, emotions, and relationships. With years of experience and a deep understanding of the mind-body connection, she empowers women to reclaim their health, align with their true selves, and live vibrant lives. Dr. Sonya’s work bridges the gap between modern medicine and ancient wisdom, offering practical tools for real transformation.
Resources:
Connect with Dr. Sonya: https://www.drsonyajensen.com/
Join Dr. Sonya’s Community: https://www.drsonyajensen.com/her-community
Explore Dr. Sonya’s Book: https://www.drsonyajensen.com/womanunleashedbook
Join Melissa’s Beehive Community: https://www.drmelissasonners.com/community
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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▶︎ Website
Episode webpage: https://beinspiredmama.com/69 -
►► Start your 5-Minute Sit Spot Journey by joining The Beehive
Does your mind resist stillness?
When you have an opportunity to sit and be still, do you feel restless?
Maybe like many others, you end up reaching for your phone to scroll social media or check emails again (even though you probably recently checked it).
If any of this sounds familiar, you’re not alone! It’s actually not your fault.
In this video we’ll discuss how your biology is working against you, and what you can do about it.
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My favorite anchoring tools for your sit spot:
▶︎ PEMF mat: https://tidd.ly/4dMg2pZ
▶︎ PEMF travel mat (or for your office chair): https://tidd.ly/48opoXX
*Use the code DRSONNERS for 15% off
▶︎ Glow Infrared Therapy Red Light: https://bit.ly/3ucd6lr
If you enjoyed this clip, you’ll also enjoy the full episode:
https://beinspiredmama.com/67
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Life can feel like a whirlwind, can’t it? Between work, family, and everything in between, it’s no wonder you’re feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes?
That’s exactly what the 5-Minute Sit Spot Journey is here for. 🌿✨
This isn’t just another task for your to-do list. It’s your chance to step out of the overwhelm and into clarity, calm, and connection. No complicated tools. No extra time. Just you, a quiet moment, and the power to reset.
Imagine a moment where you stop spiraling and feel centered again.
Imagine feeling in control of your day instead of your day controlling you.
This is your solution.
You'll learn:
Why calm feels uncomfortable: the science behind your brain’s need for chaos.
How your brain’s “certainty bias” keeps you in familiar stress patterns.
The role of the amygdala as your overzealous internal security guard—and how to quiet it.
How to retrain your brain to see calm as safe using neuroplasticity.
What the 5-Minute Sit Spot Journey is and how it can transform your daily life.
RESOURCES:
Be part of the 5-Minute Sit Spot Journey by joining The Beehive: https://beehive.drmelissasonners.com/offers/kmqH4vkR/checkout
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me.
Thank you!
Follow Melissa:
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Have you ever wondered how the power of intention can transform not just your life, but the world around you?
In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne’s groundbreaking work explores the profound impact of group intention and its ability to heal, connect, and shift the way we understand human potential.
Our conversation dove into:
The science behind intention: Why our thoughts are more powerful than we’ve been led to believe.
The incredible findings from Lynne’s 41 Intention Experiments—with 37 showing measurable, significant results (better than most pharmaceuticals!).
How small groups—like Lynne’s famous “Power of 8”—can amplify healing, success, and connection in ways you wouldn’t think possible.
Why altruism isn’t just good for others—it’s scientifically proven to heal and energize us, too.
Lynne’s insights are transformative, and the stories she shares will give you chills: from reversing chronic illnesses and financial breakthroughs to witnessing people stand up from wheelchairs after just 10 minutes of group intention.
RESOURCES:
The Power of 8 by Lynne McTaggart: https://amzn.to/3Ccqtq4
Join my book club: https://www.drmelissasonners.com/book-nook
Explore Lynne’s Power of Intention Masterclass starting February 22nd, 2025: https://lynnemctaggart.com/courses/intention-masterclass/the-power-of-eight-intention-masterclass-2025/
Watch Lynne’s free documentary, The Power of Intention, and join her global peace experiment on February 1st, 2025: https://lynnemctaggart.com/intention-experiments/the-intention-experiment/
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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▶︎ Website
Episode webpage: https://beinspiredmama.com/66
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What if reconnecting with yourself was simpler than you thought?
In this episode, we’re revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters.
Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you’re looking for small, actionable steps or a fresh perspective, this conversation offers something for everyone navigating a busy, demanding life.
If you’ve been curious about the Book Nook, this is your chance to peek inside one of our most inspiring sessions.
The art of clearing space: Why fasting isn’t just about food, but about creating room for your body and mind to thrive.
How creativity heals: Practices like journaling and intentional play can help you reconnect with yourself and find clarity.
Simple, meaningful shifts: Small changes—like syncing with natural rhythms—can lead to big transformations in how you feel.
The power of community: How sharing ideas and holding space for growth can amplify your personal journey.
Tune in and take a moment to reconnect with yourself.
RESOURCES:
Join Dr. Mindy’s Reset Academy: https://resetacademy.drmindypelz.com/
Fast Like a Girl by Dr. Mindy Pelz: https://amzn.to/3UP8vk1
Eat Like a Girl by Dr. Mindy Pelz: https://amzn.to/3Zx3H5h
Join my FREE book club for women: https://www.drmelissasonners.com/book-nook
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/65
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For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk
Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide
Have you ever felt like life’s chaos is running you into the ground, leaving you overwhelmed, burnt out, and disconnected?
In this episode which is also a recording of my exclusive community meet-up, we’re going into the power of brain health, resilience, and simple recovery tools with Dr. Patrick Porter, author of Thrive in Overdrive. Together, we explore how stress impacts our brain and body, and the small, intentional shifts we can make to feel calmer, clearer, and more energized.
This isn’t about perfection or adding more to your plate—it’s about practical strategies you can implement today to thrive in the middle of your busy life.
You’ll learn:
Stress is inevitable—but recovery is key: Learn why regulating your nervous system helps you recharge and handle life’s challenges with more ease.
Small tools make a big difference: Techniques like box breathing, grounding, and resetting your patterns can transform your day.
Sleep is non-negotiable: Discover why deep sleep is essential for brain and body repair, and how to optimize it without relying on pills.
Boundaries matter: How saying no and prioritizing your time can help you reclaim your power and avoid burnout.
Embrace brain entrainment: Tools like Brain Tap can support neuroplasticity and make rewiring old patterns easier than ever.
RESOURCES:
Brain Tap: https://bit.ly/4cGz1Su
Thrive in Overdrive by Dr. Patrick Porter: https://amzn.to/4eWA9Dq
Join Best Friends Book Nook: https://www.drmelissasonners.com/book-nook
Take the next step with the Beehive Membership for exclusive perks like live podcast access: https://www.drmelissasonners.com/community
If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/64 -
►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide
Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving?
In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact.
Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body’s natural rhythms.
Whether you’re dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today.
You’ll learn:
Metabolic health affects everything: From your energy levels to your hormones, it's more than just about weight.
Morning light is a game-changer: Starting your day with sunlight helps set the tone for better energy, focus, and sleep.
Limit blue light at night: Reducing artificial light after sunset supports your body’s natural repair and melatonin production.
Timing your meals matters: Eating earlier in the day aligns with your natural rhythm and helps reduce stress on your system.
Start small: These changes don’t have to be overwhelming—small adjustments can lead to big results over time.
Resources:
▶︎ Danielle’s Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery
▶︎ Danielle’s podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR
▶︎ Glow Light by Sauna Space: https://sauna.space/inspired
▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ
▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX
▶︎ Red light bulbs: https://amzn.to/3Q9CZLc
▶︎ Amber book light: https://amzn.to/3SXa3Gx
▶︎ Red light pen: https://amzn.to/3U9d3ks
▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8
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If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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▶︎ Website
Episode webpage: https://beinspiredmama.com/63 -
Do you ever feel like you're holding on too tightly, trying to control every outcome? What if letting go could actually bring you closer to the life you want?
This week, we’re releasing a special episode! Join me and the Book Nook community as we dive into The Surrender Experiment by Michael Singer. Along with my dear friend Laurie Gentempo, I share reflections from our visit to Singer’s Temple of the Universe, an incredibly grounding experience that brought his teachings to life in unexpected ways.
In this episode, we discuss:
What it means to truly surrender and how to bring this practice into daily life
Releasing attachment to outcomes and embracing an authentic connection to ourselves
Real-life strategies to handle stress, overwhelm, and those moments we feel disconnected
Rethinking self-care: Building a "connection kit" that supports us in life’s challenging moments
How community plays a key role in helping us grow, stay grounded, and create lasting change
Whether you’re a longtime fan of Michael Singer or new to his work, this episode will inspire you to explore how surrendering control can make room for a more fulfilling, peaceful life.
RESOURCES:
▶︎ The Surrender Experiment by Michael Singer: https://amzn.to/3MIE1eJ
▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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Episode webpage: https://beinspiredmama.com/0
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►► Join my FREE Book Club and change your life! Head over to https://beinspiredmama.com/booknook Feeling like your self-care routine has turned into just another task on your to-do list? In this episode, we get into a completely new approach to self-care that goes beyond massages and appointments. We’ll be shifting instead towards a way of moving through your day that leaves you feeling energized, satisfied, and connected.What You’ll Learn:Redefining Self-Care: Discover why the traditional self-care model no longer serves us and how a fresh approach can help you reconnect with yourself without adding to your list of tasks.The Power of Pausing: Learn how making mindful decisions at everyday "forks in the road" can help you feel calm and empowered.Creating Alignment in Your Day: Explore tools for finding joy, peace, and presence even in a busy schedule, and how these small shifts can transform your relationships and energy levels.Building a Supportive Community: Hear about the importance of surrounding yourself with like-minded women for accountability, encouragement, and support in your journey toward a more balanced life.Through real-life insights and practical exercises, you'll uncover how to consciously make choices that honor what you truly want and need, all while keeping life simple and meaningful.RESOURCES:▶︎ Magical Mornings Challenge: https://beinspiredmama.com/mornings/ ▶︎ Blue Zones Study: https://www.ncbi.nlm.nih.gov/books/NBK298903/ ▶︎ Blue Zone Book: https://amzn.to/4e4VA3V ▶︎ Book Club: https://beinspiredmama.com/booknook/ ▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
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▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/61
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▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook
Do you ever wake up feeling like you’re already playing catch-up, with your mind racing through all the things you need to do before you’ve even had a moment to yourself?
If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you!
In just five minutes, you can make simple yet powerful shifts that will help you start your day feeling more centered and focused, no matter how busy your schedule is.
In this episode, you’ll learn:
How to rewire your brain for clarity and calm, setting the tone for your day with intention rather than stress.
A journaling technique that clears mental clutter, leaving you feeling grounded and ready to tackle your goals.
The power of reading for inspiration, and how five minutes with the right book can shift your mindset and mood.
Bonus tip: How adjusting your light environment can amplify these practices, keeping your mind and body in sync for better focus and relaxation.
These easy, quick tools are designed to fit into any routine, helping you transform your mornings and take back control of your day.
Ready to stop reacting and start living more intentionally? Tune in to learn how!
RESOURCES:
▶︎ Journal: https://beinspiredmama.com/journal
▶︎ Amazon red light bulbs: https://amzn.to/3Q9CZLc
▶︎ Amber Book light: https://amzn.to/3SXa3Gx
▶︎ Red light pens: https://amzn.to/3U9d3ks
▶︎ Sauna Space Glow light: https://sauna.space/inspired
▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/60 -
▶︎▶︎ Get my FREE 5-day Magical Morning Challenge and transform how you start your day: https://beinspiredmama.com/mornings
Are you and your family feeling drained with the never-ending hustle of early mornings, homework, and seasonal sickness? In this episode, we delve into a simple, science-backed solution to improve your family’s sleep, mood, and immunity—using the power of red light!
We explore how modern life disrupts our natural circadian rhythm with constant artificial light and how a few small lighting changes can drastically impact your family’s overall well-being. By embracing red light in your home, you can help your kids wind down easier, sleep better, and stay healthier throughout the season.
What You’ll Learn in This Episode:
▶︎ Circadian Rhythm Explained: Understand how our natural sleep-wake cycle works and why it’s so important for health.
▶︎ The Impact of Artificial Light: Learn how blue light from screens and bright indoor lighting can affect sleep, immune function, and mood—especially in kids.
▶︎ Red Light Therapy: Discover how red light can mimic natural sunrise and sunset, helping to reset your body’s clock, improve sleep, and boost immunity.
▶︎ Practical Tips for Your Home: Get easy, affordable lighting tips and tools to transform your family's mornings and evenings for a calmer, healthier life.
If you're ready to feel more rested and resilient this season, tune in to discover how small changes can make a big difference!
STUDY:
“Light at night disrupts biological clocks, calendars, and immune function”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8564795/
RESOURCES:
▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc
▶︎ Amber Book Light: https://amzn.to/3SXa3Gx
▶︎ Sauna Space Glow Infrared Therapy Light: https://sauna.space/inspired (use my code INSPIRED for 10% off at checkout!)
▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/59 -
▶︎▶︎ Join The Best Friends Book Club and find your tribe! Head over here to sign up:
https://beinspiredmama.com/booknook/
Feeling like it’s hard to find your village of like-minded women amidst your busy life?
I’ve got just the thing for you! Welcome to The Best Friends Book Nook, where we come together once a month to dive into books that aren’t just good reads, but serve as tools for personal growth, empowerment, and transformation.
Imagine swapping a few minutes of mindless scrolling for cozy moments with a book that speaks to your soul, alongside a supportive community of fierce women who, like you, are on a journey to level up their lives. We don’t just read—we take those life-changing concepts and figure out how to apply them to our real lives.
In this special episode, we’re taking you behind the scenes of one of our live Best Friends Book Nook meetups! As part of our private community, attendees not only participate in the live podcast recording but also get exclusive access to stay on afterward and ask their questions directly to the expert.
We explore the power of community, the importance of surrounding yourself with the right people, and how small, meaningful practices can help you live a more grounded and fulfilling life.
What You’ll Learn from This Episode:
The Power of Rituals: Discover simple daily habits that can reduce stress and bring calm to your busy life.
Building the Right Community: Learn why curating a supportive, uplifting tribe is essential for your growth and wellbeing.
Morning Pages & Artist Dates: Get insights on how these two practices from The Artist’s Way can help you connect with yourself and spark creativity.
Living with Purpose: Explore findings from the Blue Zones study on how a sense of purpose and meaningful connections contribute to a long, joyful & vibrant life.
RESOURCES:
▶︎ The Connection Code: https://beinspiredmama.com/connection/
▶︎ Blue Zones Study: https://www.ncbi.nlm.nih.gov/books/NBK298903/
▶︎ Insight Timer App: https://insighttimer.com/
▶︎ Episode 53 about cycle syncing: https://beinspiredmama.com/53
Recommended Joe Dispenza videos:
▶︎ 2 Steps to Stop the Familiar Past From Becoming the Predictable Future
▶︎ Become Familiar With Yourself (Create Your State Of Wholeness)
▶︎ Do THIS For 7 Days & Watch Your Life Change
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If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list!
If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Follow Dr. Melissa:
▶︎ YouTube
▶︎ Facebook
▶︎ Instagram
▶︎ TikTok
▶︎ Website
Episode webpage: https://beinspiredmama.com/58
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